The Yoga Sun Salutation Series

In yoga, the sun salutation is a series of postures linked together by flow. Originating at least 2000 years ago, these body positions hold a number of benefits for the yoga practitioner. In this WatchMojo.com video, Anusara-inspired yoga instructor Gen Larocque talks to us about the sun salutation series and demonstrates some of the movements and poses you can try out to help improve both your mental and physical health.
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