How to do a Proper Handstand

in: yoga hosted by Veronica Delfino

How to do a Proper Handstand The hand stand is an inversion posture which has a person supporting his or her entire body through the hands in an upside down vertical position. Though this pose is most often used by yoga and gymnastic practitioners, as well as breakdancers and cheerleaders, the handstand can also be a good meditative exercise for everyday practice. In this WatchMojo.com video, fitness expert Annick Robinson teaches us how to lose the fear and do a proper handstand.

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