How to do a Proper Handstand

The hand stand is an inversion posture which has a person supporting his or her entire body through the hands in an upside down vertical position. Though this pose is most often used by yoga and gymnastic practitioners, as well as breakdancers and cheerleaders, the handstand can also be a good meditative exercise for everyday practice. In this WatchMojo.com video, fitness expert Annick Robinson teaches us how to lose the fear and do a proper handstand.
Credits
Tags
Comments

You must login to access this feature

Transcript

You must login to access this feature

Download

You must register to a corporate account to download. Please login

Related Videos

+ see more

More