Pole Dance: A Sexy Workout

Pole dancing is not just for strippers anymore: while traditionally this form of dance is associated with strip clubs, in recent years it has become a popular workout for all types of women. Great for flexibility, strength and the core muscles, this workout is not only fun but also addictive. While some classes focus on the sensuality and eroticism of the dance, others concentrate more on the fitness side. However, no matter what, you’re destined to get in touch with your sexy side. In this video, WatchMojo.com learns more about pole dance fitness, including its benefits, who it’s best suited to, and the differences you’ll notice in your body.

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