Pole Dance Workout for Intermediates

in: workouts hosted by Suyin Monette

Pole Dance Workout for Intermediates If you’ve ever looked at a pole dancing stripper and thought, "I can do that," now’s your chance. With pole dancing fitness classes popping up everywhere, it’s increasingly becoming a viable workout option. Though it’s more difficult than it looks, it can be a very beneficial exercise for a lot of reasons and attracts many different types of women. Once you’ve worked up your strength, flexibility and gracefulness on the pole, you’re ready for some more advanced moves. In this video, WatchMojo.com learns some Intermediate-to-Advanced pole dancing moves. These include the Scorpio, the Fallen Angel, and the Spinning Helicopter.

You might also like
You might also like
Pole Dance Workout for Beginners

Pole Dance Workout for Beginners

Pole Dance Workout for Intermediates

Pole Dance Workout for Intermediates

Choose the Right Ball For Your Workout

Choose the Right Ball For Your Workout

Kettlebell Turkish Get-Up: Shoulder Strength Exercise

Kettlebell Turkish Get-Up: Shoulder Strength Exercise

Kettlebell Workout: DOs and DON'Ts, Common Mistakes

Kettlebell Workout: DOs and DON'Ts, Common Mistakes

How to Stretch Properly

How to Stretch Properly

New Workout: Bellydancing

New Workout: Bellydancing

Essentrics Workout: Stretching and Strengthening Benefits

Essentrics Workout: Stretching and Strengthening Benefits

LATEST WM VIDEOS
LATEST WM VIDEOS

EDITOR'S PICKS

Auto

Business and Technology


Comedy

Education

Fashion


Film

Health and Fitness

Lifestyle and Leisure


Music

Politics and History

Science and Space


Sports

Travel

Video Games