Pole Dance Workout for Intermediates

If you’ve ever looked at a pole dancing stripper and thought, "I can do that," now’s your chance. With pole dancing fitness classes popping up everywhere, it’s increasingly becoming a viable workout option. Though it’s more difficult than it looks, it can be a very beneficial exercise for a lot of reasons and attracts many different types of women. Once you’ve worked up your strength, flexibility and gracefulness on the pole, you’re ready for some more advanced moves. In this video, WatchMojo.com learns some Intermediate-to-Advanced pole dancing moves. These include the Scorpio, the Fallen Angel, and the Spinning Helicopter.

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