The Bender Ball Workout - Guaranteed to Work Your Core

VOICE OVER: Veronica Delfino

Shelly McDonald, group fitness director of Club Sportif MAA shows http://www.WatchMojo.com a new way to train and tone your muscles for a full-body workout that focuses on strengthening the core. The Bender Ball method uses a small surface so that you need to be mindful of each movement, causing better and faster results. read more...