Circuits For Metabolic Training

in: workouts hosted by Veronica Delfino

Circuits For Metabolic Training Metabolic training has become popular with fitness trainers because it works! Studies have shown that metabolic training raises your metabolism for up to 38 hours after your workout- which means you'll burn more calories than in any other form of training. In this video WatchMojo.com learns more about this effective form of training that professional athletes have already discovered.

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