Tips on How Hypnosis Can Help You

You have the best intentions when trying to quit smoking or lose weight. However, by telling yourself you are not going to overeat or smoke, you may actually be sending a message to your subconscious mind reminding you to do the opposite. Some hypnotism experts say that hypnosis is a form of communication with the subconscious. In this theory, the subconscious controls behavior. By focusing the message to this part of the mind, hypnosis can help change that behavior. In this video, speaks with consulting hypnotist Stephen Gruber to get some tips on how hypnosis can help us change our unfavorable behavior. For more information, click Here

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