Top 10 Ski Conditioning Exercises

One of the great things about snow and winter is the chance to participate in sports that are exclusive to the season and the conditions it brings. One of the most popular winter sports is skiing. There are several types of skiing and they all require quite a bit of physical activity. So it helps if you’re in good shape and are able to train for the slopes beforehand. Join WatchMojo.com as we take a look at the Top 10 Ski Conditioning Exercises with Mike Pelligrini and Nick Trainer from L’Equipe Train with Mike.
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Welcome to WatchMojo.com and today we're taking a look at the Top 10 Ski Conditioning Exercises with Mike Pelligrini and Nick Trainer from L’Equipe Train with Mike.

The exercises are broken into three segments: core, strength and power. They are designed to help us with posture, balance, strenght and speed on the hill.

Core

#10: One Legged Hip Extension to Leg Curl

#9: Oblique Jackknife with TRX

#8: Core Press to Reverse Lunge


Strength

#7: One Armed, One Legged Deadlift

#6: One Legged, Front Loaded Box Squat

#5: Clean Squat to Press


Power

#4: Jump Squat

#3: Lateral Box Jump

#2: Lateral Shuffle to Chop

#1: Rotational Jump with Battle Ropes

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