advertise

Breakfast Dos and Don'ts: Meal Examples

in: nutrition hosted by Mike Pellegrini

Breakfast Dos and Don'ts: Meal Examples Breakfast sets the tone for your entire day, and gives you the energy to make it through your tasks. It may seem smart to skip it, since you’ll be eliminating calories – but actually, you’ll end up gaining weight because your metabolism slows and you’ll likely binge later. In this video, WatchMojo.com gets a lesson from trainer Mike Pellegrini and dietitian/nutritionist Jasmine Ghoddoussi about breakfast. We get some great examples and recipes for our first meal of the day, including smoothies, a yogurt parfait, different breakfast wraps, and – of course – hearty oatmeal.

You might also like
You might also like
Breakfast Dos and Don'ts: How to Eat a Balanced Meal

Breakfast Dos and Don'ts: How to Eat a Balanced Meal

Health Myths Debunked: Are Carbs Bad For You?

Health Myths Debunked: Are Carbs Bad For You?

Secrets For A Healthy Lifestyle: Nutrition

Secrets For A Healthy Lifestyle: Nutrition

Nutrition and Lifestyle Tips for Newborns and New Mothers

Nutrition and Lifestyle Tips for Newborns and New Mothers

Prenatal Nutrition Tips - What to Eat Before and During Your Pregnancy

Prenatal Nutrition Tips - What to Eat Before and During Your Pregnancy

Nutrition and Lifestyle Tips for a Healthy Pregnancy

Nutrition and Lifestyle Tips for a Healthy Pregnancy

Nutrition and Lifestyle Tips for Couples Trying to Conceive

Nutrition and Lifestyle Tips for Couples Trying to Conceive

How Men Can Lose Weight

How Men Can Lose Weight

How To Shuck An Oyster: Tips and Tricks

How To Shuck An Oyster: Tips and Tricks

The Truth About Bulimia Nervosa

The Truth About Bulimia Nervosa

Tips For Healthy Snack Choices

Tips For Healthy Snack Choices

How a Visit to a Natural Pharmacy Can Help You

How a Visit to a Natural Pharmacy Can Help You