Breakfast Dos and Don'ts: Meal Examples

Breakfast sets the tone for your entire day, and gives you the energy to make it through your tasks. It may seem smart to skip it, since you’ll be eliminating calories – but actually, you’ll end up gaining weight because your metabolism slows and you’ll likely binge later. In this video, gets a lesson from trainer Mike Pellegrini and dietitian/nutritionist Jasmine Ghoddoussi about breakfast. We get some great examples and recipes for our first meal of the day, including smoothies, a yogurt parfait, different breakfast wraps, and – of course – hearty oatmeal.

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