Carbohydrates have gotten a bad reputation. Thanks to fad diets like Atkins, for example, many people now believe eating carbs is either bad for you or detrimental to weight loss. But that couldn’t be further from the truth: carbs are an essential part of the diet that can actually promote weight loss. You just have to eat the right kind. In this video, WatchMojo.com gets a lesson from trainer Mike Pellegrini
and dietitian/nutritionist Jasmine Ghoddoussi about carbohydrates. They answer these questions and more: are carbs bad for you? Why do you need to eat carbs to lose weight? What are good carbs and what are bad carbs?