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How To Measure Your Body Fat
Learn the best methods for testing your body fat in this step by step guide.

How To Measure Your Body Fat
Health And Fitness362 videos
Health And Fitness362 videos
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How To Measure Your Body Fat

in: Health and Fitness, nutritionNovember 29, 2009How To Measure Your Body Fat
hosted by Rebecca Brayton
Learn the best methods for testing your body fat in this step by step guide. PLAY VIDEO

The Benefits Of Breastfeeding

in: Health and Fitness, nutritionNovember 17, 2009The Benefits Of Breastfeeding
hosted by Rebecca Brayton
Dr. Michael Kramer explains why breast milk is best in terms of the health of a child, but that mothers who don't should not feel guilty. PLAY VIDEO

The Obesity Pandemic

in: Health and Fitness, author interviews, nutritionNovember 1, 2009The Obesity Pandemic
hosted by Rebecca Brayton
Dr. Richard Béliveau discusses the problems associated with the obesity epidemic. PLAY VIDEO

Preventing The H1N1 Virus At Work

in: Health and FitnessOctober 27, 2009Preventing The H1N1 Virus At Work
hosted by Rebecca Brayton
Learn why Swine Flu H1N1 should matter to employers. PLAY VIDEO

How To Fight The H1N1 Virus

in: Health and FitnessOctober 25, 2009How To Fight The H1N1 Virus
hosted by Rebecca Brayton
Many questions have arisen about H1N1, otherwise known as Swine Flu. We ask physician Dr. Pierre-Paul Tellier everything you need to know to stay safe. PLAY VIDEO

No-Gym Workout With Jennifer Cohen

in: Health and Fitness, workoutsOctober 25, 2009No-Gym Workout With Jennifer Cohen
hosted by Veronica Delfino
Celebrity trainer Jennifer Cohen gives us an outdoor workout we can use anywhere. PLAY VIDEO

Healthy Living Secrets

in: Health and Fitness, nutritionOctober 21, 2009Healthy Living Secrets
hosted by Rebecca Brayton
Learn some tips for staying healthy from the author of, 'Eating Well, Living Well', Dr. Richard Béliveau. PLAY VIDEO

No Gym Required  With Celebrity Trainer Jennifer Cohen

in: Health and Fitness, workoutsOctober 14, 2009No Gym Required With Celebrity Trainer Jennifer Cohen
hosted by Veronica Delfino
We talk with celebrity trainer Jennifer Cohen as she gives simple tips to get the best results when working out. PLAY VIDEO

Caring For Your Elderly Parents

in: Health and FitnessOctober 9, 2009Caring For Your Elderly Parents
hosted by Rebecca Brayton
Get practical advice on caring for aging parents from authors of 'Our Turn To Parent', Barbara Dunn and Linda Scott. PLAY VIDEO

Learn About Computer Vision Syndrome

in: Health and FitnessOctober 2, 2009Learn About Computer Vision Syndrome
hosted by Rebecca Brayton
October is Eye Health Month and the Canadian Association of Optometrists is trying to raise the public’s awareness of Computer Vision Syndrome. PLAY VIDEO

Vision And Eye Care For Kids

in: Health and FitnessOctober 1, 2009Vision And Eye Care For Kids
hosted by Rebecca Brayton
The Canadian Association of Optometrists want to make sure that your kids are seeing clearly, right from the start. PLAY VIDEO

Living With Diabetes

in: Health and Fitness, nutritionSeptember 29, 2009Living With Diabetes
hosted by Tiffanie Caracassis
Learn about the causes and symptoms associated with diabetes. And how the condition changed the life of two diabetic teens. PLAY VIDEO

Terry Fox: A Single Dream, A World Of Hope

in: Health and FitnessSeptember 25, 2009Terry Fox: A Single Dream, A World Of Hope
hosted by Veronica Delfino
Learn more about the worldwide legacy of Terry Fox, and the run that was started in his honor which continues to raise funds for cancer research annually. PLAY VIDEO

How To Avoid the Freshman 15

in: Health and FitnessSeptember 13, 2009How To Avoid the Freshman 15
hosted by Veronica Delfino
Everyone's heard about the freshman 15, so here are some tips to stay healthy and avoid problems down the line. PLAY VIDEO

Tips To Keep Your Kids Healthy At School

in: Health and FitnessSeptember 11, 2009Tips To Keep Your Kids Healthy At School
hosted by Veronica Delfino
Get some expert tips for preventing the spread of germs and illness in the classroom. PLAY VIDEO

Full Body Workout Routine

in: Health and Fitness, workoutsAugust 23, 2009Full Body Workout Routine
hosted by Veronica Delfino
Get fit fast, outdoors! Blast calories and get that toned look without even having to head to the gym. PLAY VIDEO

Running Tips for Beginners

in: Health and FitnessAugust 18, 2009Running Tips for Beginners
hosted by Tiffanie Caracassis
Whether on a treadmill, on the pavement or in the sand there is a proper method to running. Learn the tips that will help beginners and experienced runners alike! PLAY VIDEO

Why We Overeat  Part 2

in: Health and Fitness, author interviews, nutritionJuly 26, 2009Why We Overeat Part 2
hosted by Rebecca Brayton
Dr. David A. Kessler tells us how to take control of the voracious North American appetite. PLAY VIDEO

How to Bike to Work

in: Health and FitnessJuly 9, 2009How to Bike to Work
hosted by Leila Lemghalef
This video shows you how to feel great, avoid traffic and get fit by commuting to work by bike. PLAY VIDEO

Tips and Advances in Dentistry

in: Health and FitnessJuly 6, 2009Tips and Advances in Dentistry
hosted by Veronica Delfino
Learn all there is to keeping your pearly whites in tip top shape. PLAY VIDEO

Tips For Healthy Snack Choices

in: Health and Fitness, nutritionJuly 1, 2009Tips For Healthy Snack Choices
hosted by Katia
Learn how to incorporate the four food groups to make a healthy snack choice. PLAY VIDEO

All-Natural, All-Beautiful Hand-Made Soaps

in: Health and FitnessJune 26, 2009All-Natural, All-Beautiful Hand-Made Soaps
hosted by Rebecca Brayton
Get a behind-the-scenes perspective on all-natural beauty products. PLAY VIDEO

Steps To Prevent Early Aging

in: Health and FitnessJune 24, 2009Steps To Prevent Early Aging
hosted by Ashley
Here are some expert tips and advice to help you keep feeling and looking young. PLAY VIDEO

Acupuncture: Demonstration  Part 2

in: Health and FitnessJune 22, 2009Acupuncture: Demonstration Part 2
hosted by Angelica Le Minh
Get a demonstration on what to expect in an acupuncture session. PLAY VIDEO

What is Acupuncture?  Part 1

in: Health and FitnessJune 22, 2009What is Acupuncture? Part 1
hosted by Angelica Le Minh
Learn more about the ancient Chinese technique, acupuncture. PLAY VIDEO

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