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The Cheerleader Workout
It's time to get fit like a cheerleader on WatchMojo. Learn how to jump, tumble and scream with ourfitness expert. Gooooo team!

The Cheerleader Workout
Health And Fitness362 videos
Health And Fitness362 videos
WM EXCLUSIVE
This Day in Video: May 25th
The Cheerleader Workout

in: Health and Fitness, workoutsFebruary 3, 2011The Cheerleader Workout
hosted by Veronica Delfino
It's time to get fit like a cheerleader on WatchMojo. Learn how to jump, tumble and scream with ourfitness expert. Gooooo team! PLAY VIDEO

Exercises to Help You Pass Your RCMP PARE Exam

in: Health and Fitness, workoutsJanuary 27, 2011Exercises to Help You Pass Your RCMP PARE Exam
hosted by Veronica Delfino
The Canadian Royal Mounted Police have a challenging selection process which is why it's best to be prepared. Get physically fit with these exercises from WatchMojo. PLAY VIDEO

Pole Dance: A Sexy Workout

in: Health and Fitness, workoutsJanuary 21, 2011Pole Dance: A Sexy Workout
hosted by Veronica Delfino
Pole dancing is not just for strippers anymore! WatchMojo learns more about this popular workout, and finds out who it's best suited to, its benefits and what differences you'll notice in your body. PLAY VIDEO

Pole Dance Workout for Intermediates

in: Health and Fitness, workoutsJanuary 21, 2011Pole Dance Workout for Intermediates
hosted by Suyin Monette
Once you’ve worked up your strength, flexibility and gracefulness on the pole, you’re ready for some more advanced moves. WatchMojo learns some Intermediate pole dancing moves. PLAY VIDEO

Pole Dance Workout for Beginners

in: Health and Fitness, workoutsJanuary 21, 2011Pole Dance Workout for Beginners
hosted by Suyin Monette
There’s a lot more to pole dancing than meets the eye. WatchMojo learns the basic techniques involved in pole dance fitness, and checks out the moves you will learn in your first pole dancing class. PLAY VIDEO

How to Eat Healthy During the Holidays

in: Health and Fitness, nutritionDecember 20, 2010How to Eat Healthy During the Holidays
hosted by Veronica Delfino
WatchMojo learns how to eat, drink and be merry without gaining extra pounds this holiday season. PLAY VIDEO

Exercises and Stretches for Shin Splints

in: Health and Fitness, workoutsNovember 26, 2010Exercises and Stretches for Shin Splints
hosted by Veronica Delfino
The guys from X-Fit show WatchMojo some exercises and stretches that will help alleviate pain from shin splints and make them stronger to prevent them from happening again. PLAY VIDEO

Shin Splints 101

in: Health and FitnessNovember 26, 2010Shin Splints 101
hosted by Veronica Delfino
WatchMojo searches to better understand shin splints, also know as medial tibial stress syndrome. PLAY VIDEO

Tina Turner Inspired Leg Workout

in: Health and Fitness, music biographies, workoutsNovember 17, 2010Tina Turner Inspired Leg Workout
hosted by Veronica Delfino
Club Sportif MAA's Group Fitness Director Shelly McDonald shows WatchMojo how to get legs like Tina Turner. PLAY VIDEO

Get Great Abs With The Bender Ball Workout

in: Health and Fitness, workoutsNovember 3, 2010Get Great Abs With The Bender Ball Workout
hosted by Veronica Delfino
Try out these Bender Ball exercises for a complete body workout on WatchMojo. PLAY VIDEO

The Bender Ball Workout - Guaranteed to Work Your Core

in: Health and Fitness, workoutsNovember 3, 2010The Bender Ball Workout - Guaranteed to Work Your Core
hosted by Veronica Delfino
WatchMojo discovers the bender ball workout. A workout that will train your muscles in a way that will get you that beach body in no time. PLAY VIDEO

How to do the Hula Hoop Workout

in: Health and Fitness, workoutsOctober 22, 2010How to do the Hula Hoop Workout
hosted by Nathalie Veilleux
Became part of the latest fitness craze with a guide to three different moves using the hula hoop on WatchMojo. PLAY VIDEO

Workout Like the First Lady in the Hula Hoop Workout

in: Health and Fitness, workoutsOctober 22, 2010Workout Like the First Lady in the Hula Hoop Workout
hosted by Veronica Delfino
The Hula Hoop workout is so much fun you won't even realize you're exercising! Learn more on WatchMojo. PLAY VIDEO

Exercises to Prevent and Address ACL Injuries

in: Health and Fitness, workoutsOctober 22, 2010Exercises to Prevent and Address ACL Injuries
hosted by Veronica Delfino
The X-Fit team shows WatchMojo a workout that will strengthen a common injury area; the anterior cruciate ligament. PLAY VIDEO

Common Sports Injury: The ACL

in: Health and FitnessOctober 18, 2010Common Sports Injury: The ACL
hosted by Veronica Delfino
WatchMojo learns how to avoid a common injury among athletes - a torn ACL. PLAY VIDEO

Yoga For Detox

in: Health and Fitness, yogaOctober 10, 2010Yoga For Detox
hosted by Veronica Delfino
WatchMojo discovers some Hatha yoga moves that help to detoxify the body for overall better health. PLAY VIDEO

Yoga for Men

in: Health and Fitness, yogaOctober 3, 2010Yoga for Men
hosted by Veronica Delfino
Learn about the benefits that yoga can have for men on WatchMojo. PLAY VIDEO

Workout With Professional Hockey Players Off The Ice

in: Health and Fitness, workoutsSeptember 27, 2010Workout With Professional Hockey Players Off The Ice
hosted by Veronica Delfino
Want to train like the pros? Strength and conditioning coach Paul Gagne takes WatchMojo through the workout his professional hockey players go through. PLAY VIDEO

Cardio Kickboxing Exercises: Kicks

in: Health and Fitness, workoutsSeptember 26, 2010Cardio Kickboxing Exercises: Kicks
hosted by
The moves in cardio kickboxing are always simple and clean when done properly. Learn how to perform CKB basic kicks correctly for your next workout on WatchMojo. PLAY VIDEO

Cardio Kickboxing Exercises: Stances and Punches

in: Health and Fitness, workoutsSeptember 20, 2010Cardio Kickboxing Exercises: Stances and Punches
hosted by
The moves in cardio kickboxing are always simple and clean when done properly. Learn how to perform CKB stances and punches correctly for your next workout on WatchMojo. PLAY VIDEO

Burn Up To 800 Calories With Cardio Kickboxing

in: Health and FitnessSeptember 19, 2010Burn Up To 800 Calories With Cardio Kickboxing
hosted by Veronica Delfino
WatchMojo discovers a workout that will have you burning 800 calories in an hour of bobs, kicks and punches. PLAY VIDEO

The Gluten-Free Diet

in: Health and Fitness, nutritionSeptember 12, 2010The Gluten-Free Diet
hosted by Veronica Delfino
In this video WatchMojo takes a closer look at the gluten-free diet. PLAY VIDEO

Delicious Gluten-Free Snacks

in: Health and Fitness, nutritionSeptember 12, 2010Delicious Gluten-Free Snacks
hosted by Annick Robinson
WatchMojo goes through the grocery store to find some snacks that are gluten-free and delicious. PLAY VIDEO

How Athletes Can Improve Their Training With A Sports Massage

in: Health and FitnessSeptember 7, 2010How Athletes Can Improve Their Training With A Sports Massage
hosted by Veronica Delfino
WatchMojo discovers how a sports massage can not only help athletes with injuries, but also improve their training. PLAY VIDEO

BOSU Ball Exercises

in: Health and Fitness, workoutsAugust 31, 2010BOSU Ball Exercises
hosted by Veronica Delfino
Fitness Expert Shelly McDonald shows WatchMojo how to get a full body workout on the BOSU Ball. PLAY VIDEO

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