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What is STOTT Pilates?
WatchMojo discovers STOTT PILATES, which promises to improve core strength and balance the muscles around the joints, improving the way your body functions, looks and feels.

What is STOTT Pilates?
Health And Fitness368 videos
Health And Fitness368 videos
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What is STOTT Pilates?

in: Health and FitnessMarch 10, 2011What is STOTT Pilates?
hosted by Veronica Delfino
WatchMojo discovers STOTT PILATES, which promises to improve core strength and balance the muscles around the joints, improving the way your body functions, looks and feels. PLAY VIDEO

Ancient Healing System - Ayurveda

in: Health and FitnessMarch 2, 2011Ancient Healing System - Ayurveda
hosted by Veronica Delfino
WatchMojo discovers an ancient healing system called Ayurveda that originated in India. PLAY VIDEO

The Jessica Biel Butt Workout

in: Health and Fitness, workoutsFebruary 23, 2011The Jessica Biel Butt Workout
hosted by Veronica Delfino
Train like celebrity Jessica Biel with WatchMojo so that you can show off a butt like hers. PLAY VIDEO

How to Get A Flat, Firm and Toned Stomach

in: Health and Fitness, workoutsFebruary 17, 2011How to Get A Flat, Firm and Toned Stomach
hosted by Veronica Delfino
Everyone can achieve that envied flat, firm and toned stomach with the proper motivation, commitment and by being consistent. Learn more on WatchMojo. PLAY VIDEO

How to Get A Flat Stomach After Pregnancy

in: Health and FitnessFebruary 17, 2011How to Get A Flat Stomach After Pregnancy
hosted by Veronica Delfino
Get that belly back into shape with these tummy toning exercises on WatchMojo. PLAY VIDEO

Fitness For Your Sex Life

in: Health and FitnessFebruary 8, 2011Fitness For Your Sex Life
hosted by Veronica Delfino
WatchMojo discovers how your sweat sessions at the gym can help your sweat sessions at home. PLAY VIDEO

The Cheerleader Workout

in: Health and Fitness, workoutsFebruary 3, 2011The Cheerleader Workout
hosted by Veronica Delfino
It's time to get fit like a cheerleader on WatchMojo. Learn how to jump, tumble and scream with ourfitness expert. Gooooo team! PLAY VIDEO

Exercises to Help You Pass Your RCMP PARE Exam

in: Health and Fitness, workoutsJanuary 27, 2011Exercises to Help You Pass Your RCMP PARE Exam
hosted by Veronica Delfino
The Canadian Royal Mounted Police have a challenging selection process which is why it's best to be prepared. Get physically fit with these exercises from WatchMojo. PLAY VIDEO

Pole Dance: A Sexy Workout

in: Health and Fitness, workoutsJanuary 21, 2011Pole Dance: A Sexy Workout
hosted by Veronica Delfino
Pole dancing is not just for strippers anymore! WatchMojo learns more about this popular workout, and finds out who it's best suited to, its benefits and what differences you'll notice in your body. PLAY VIDEO

Pole Dance Workout for Intermediates

in: Health and Fitness, workoutsJanuary 21, 2011Pole Dance Workout for Intermediates
hosted by Suyin Monette
Once you’ve worked up your strength, flexibility and gracefulness on the pole, you’re ready for some more advanced moves. WatchMojo learns some Intermediate pole dancing moves. PLAY VIDEO

Pole Dance Workout for Beginners

in: Health and Fitness, workoutsJanuary 21, 2011Pole Dance Workout for Beginners
hosted by Suyin Monette
There’s a lot more to pole dancing than meets the eye. WatchMojo learns the basic techniques involved in pole dance fitness, and checks out the moves you will learn in your first pole dancing class. PLAY VIDEO

How to Eat Healthy During the Holidays

in: Health and Fitness, nutritionDecember 20, 2010How to Eat Healthy During the Holidays
hosted by Veronica Delfino
WatchMojo learns how to eat, drink and be merry without gaining extra pounds this holiday season. PLAY VIDEO

Exercises and Stretches for Shin Splints

in: Health and Fitness, workoutsNovember 26, 2010Exercises and Stretches for Shin Splints
hosted by Veronica Delfino
The guys from X-Fit show WatchMojo some exercises and stretches that will help alleviate pain from shin splints and make them stronger to prevent them from happening again. PLAY VIDEO

Shin Splints 101

in: Health and FitnessNovember 26, 2010Shin Splints 101
hosted by Veronica Delfino
WatchMojo searches to better understand shin splints, also know as medial tibial stress syndrome. PLAY VIDEO

Tina Turner Inspired Leg Workout

in: Health and Fitness, music biographies, workoutsNovember 17, 2010Tina Turner Inspired Leg Workout
hosted by Veronica Delfino
Club Sportif MAA's Group Fitness Director Shelly McDonald shows WatchMojo how to get legs like Tina Turner. PLAY VIDEO

Get Great Abs With The Bender Ball Workout

in: Health and Fitness, workoutsNovember 3, 2010Get Great Abs With The Bender Ball Workout
hosted by Veronica Delfino
Try out these Bender Ball exercises for a complete body workout on WatchMojo. PLAY VIDEO

The Bender Ball Workout - Guaranteed to Work Your Core

in: Health and Fitness, workoutsNovember 3, 2010The Bender Ball Workout - Guaranteed to Work Your Core
hosted by Veronica Delfino
WatchMojo discovers the bender ball workout. A workout that will train your muscles in a way that will get you that beach body in no time. PLAY VIDEO

How to do the Hula Hoop Workout

in: Health and Fitness, workoutsOctober 22, 2010How to do the Hula Hoop Workout
hosted by Nathalie Veilleux
Became part of the latest fitness craze with a guide to three different moves using the hula hoop on WatchMojo. PLAY VIDEO

Workout Like the First Lady in the Hula Hoop Workout

in: Health and Fitness, workoutsOctober 22, 2010Workout Like the First Lady in the Hula Hoop Workout
hosted by Veronica Delfino
The Hula Hoop workout is so much fun you won't even realize you're exercising! Learn more on WatchMojo. PLAY VIDEO

Exercises to Prevent and Address ACL Injuries

in: Health and Fitness, workoutsOctober 22, 2010Exercises to Prevent and Address ACL Injuries
hosted by Veronica Delfino
The X-Fit team shows WatchMojo a workout that will strengthen a common injury area; the anterior cruciate ligament. PLAY VIDEO

Common Sports Injury: The ACL

in: Health and FitnessOctober 18, 2010Common Sports Injury: The ACL
hosted by Veronica Delfino
WatchMojo learns how to avoid a common injury among athletes - a torn ACL. PLAY VIDEO

Yoga For Detox

in: Health and Fitness, yogaOctober 10, 2010Yoga For Detox
hosted by Veronica Delfino
WatchMojo discovers some Hatha yoga moves that help to detoxify the body for overall better health. PLAY VIDEO

Yoga for Men

in: Health and Fitness, yogaOctober 3, 2010Yoga for Men
hosted by Veronica Delfino
Learn about the benefits that yoga can have for men on WatchMojo. PLAY VIDEO

Workout With Professional Hockey Players Off The Ice

in: Health and Fitness, workoutsSeptember 27, 2010Workout With Professional Hockey Players Off The Ice
hosted by Veronica Delfino
Want to train like the pros? Strength and conditioning coach Paul Gagne takes WatchMojo through the workout his professional hockey players go through. PLAY VIDEO

Cardio Kickboxing Exercises: Kicks

in: Health and Fitness, workoutsSeptember 26, 2010Cardio Kickboxing Exercises: Kicks
hosted by
The moves in cardio kickboxing are always simple and clean when done properly. Learn how to perform CKB basic kicks correctly for your next workout on WatchMojo. PLAY VIDEO

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