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How to Do a Proper Head Stand
In this video, WatchMojo learns how to do a proper head stand and finds out what kind of health benefits this inversion posture can offer.

How to Do a Proper Head Stand
Health And Fitness369 videos
Health And Fitness369 videos
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How to Do a Proper Head Stand

in: Health and Fitness, yogaJuly 15, 2011How to Do a Proper Head Stand
hosted by Veronica Delfino
In this video, WatchMojo learns how to do a proper head stand and finds out what kind of health benefits this inversion posture can offer. PLAY VIDEO

How to Use Yoga Blocks: Demonstration

in: Health and Fitness, yogaJuly 12, 2011How to Use Yoga Blocks: Demonstration
hosted by Veronica Delfino
In this video, WatchMojo demonstrates the use of yoga blocks to help you with poses and postures in your daily yoga practice. PLAY VIDEO

Yoga Straps 101

in: Health and Fitness, yogaJuly 7, 2011Yoga Straps 101
hosted by Veronica Delfino
In this video, WatchMojo gets all the facts about yoga straps and finds out how they can be used during your yoga practice. PLAY VIDEO

Yoga Blocks 101

in: Health and Fitness, yogaJuly 6, 2011Yoga Blocks 101
hosted by Veronica Delfino
In this video, WatchMojo gets all the facts about yoga blocks and how they can help your yoga practice, whether you're at beginner or advanced levels. PLAY VIDEO

Proper Wrapping Techniques to Avoid Shin Splints

in: Health and FitnessJune 27, 2011Proper Wrapping Techniques to Avoid Shin Splints
hosted by Veronica Delfino
If you wrap your shins properly, you can avoid injuries associated with shin splints. In this WatchMojo video, the X-Fit team shows us two ways to tape our shins so we can continue training. PLAY VIDEO

Beginner's Weightlifting and Resistance Training for Women

in: Health and FitnessJune 20, 2011Beginner's Weightlifting and Resistance Training for Women
hosted by Veronica Delfino
In this video, WatchMojo speaks to Fitness Expert Shelly McDonald to learn why women should incorporate resistance training and weightlifting into their workout. PLAY VIDEO

Advanced Weightlifting and Resistance Training for Women

in: Health and FitnessJune 20, 2011Advanced Weightlifting and Resistance Training for Women
hosted by Veronica Delfino
In this video, WatchMojo speaks to Fitness Expert Shelly McDonald to find out more about how women can warm up properly and avoid injury when incorporating resistance training and weightlifting into their workout. PLAY VIDEO

Basic Kettlebell Exercises: Demonstration

in: Health and Fitness, how to, workoutsJune 9, 2011Basic Kettlebell Exercises: Demonstration
hosted by Mike Pellegrini
In this WatchMojo video, certified Kettlebell instructor Mike Pellegrini shows us the basics of kettlebell training. PLAY VIDEO

Introduction to Using Kettlebell Weights

in: Health and Fitness, how to, workoutsJune 9, 2011Introduction to Using Kettlebell Weights
hosted by Veronica Delfino
In this video, WatchMojo speaks to certified Kettlebell instructor Mike Pellegrini about using kettlebell weights while you train. PLAY VIDEO

Yoga Poses for A Better Night's Sleep

in: Health and Fitness, yogaJune 1, 2011Yoga Poses for A Better Night's Sleep
hosted by Veronica Delfino
WatchMojo takes a look at some yoga poses to add to your practice for a better night's sleep. PLAY VIDEO

Good and Bad Muscle Soreness

in: Health and Fitness, workoutsMay 26, 2011Good and Bad Muscle Soreness
hosted by Veronica Delfino
In this video, WatchMojo discovers the cause of delayed onset muscles soreness and why it's a good thing. PLAY VIDEO

The Truth About Bulimia Nervosa

in: Health and Fitness, nutritionMay 25, 2011The Truth About Bulimia Nervosa
hosted by Veronica Delfino
WatchMojo speaks with Dr. Howard Steiger of the Douglas University Institute to better understand the eating disorder, bulimia nervosa. PLAY VIDEO

10 Day Intensive Lingerie Workout

in: Health and Fitness, workoutsMay 18, 201110 Day Intensive Lingerie Workout
hosted by Annick Robinson
WatchMojo reveals a 10 day workout that stars actually follow to get camera-ready. PLAY VIDEO

The Truths and Myths Concerning Anorexia Nervosa

in: Health and Fitness, nutritionMay 17, 2011The Truths and Myths Concerning Anorexia Nervosa
hosted by Veronica Delfino
WatchMojo speaks with Dr. Howard Steiger of the Douglas University Institute to better understand the eating disorder, Anorexia Nervosa. PLAY VIDEO

Yoga Poses Done on A Wall

in: Health and Fitness, yogaMay 17, 2011Yoga Poses Done on A Wall
hosted by Veronica Delfino
WatchMojo discovers another way to practice yoga - using a wall! PLAY VIDEO

Introduction to Wall Yoga

in: Health and Fitness, yogaMay 11, 2011Introduction to Wall Yoga
hosted by Veronica Delfino
Upside down, on the floor, and feet up against the wall are just some of the ways that yoga can be practiced when using the wall as a prop. Learn more about this practice on WatchMojo. PLAY VIDEO

The Hills' Audrina Patridge's Workout

in: Health and Fitness, workoutsMay 4, 2011The Hills' Audrina Patridge's Workout
hosted by Veronica Delfino
Discover a workout that will get you the celebrity body we all wish we could have. WatchMojo discovers a workout that is hard, but will transform your body in a month's time. PLAY VIDEO

The Bride's Workout Plan

in: Health and Fitness, workoutsApril 21, 2011The Bride's Workout Plan
hosted by Veronica Delfino
Everyone knows that the bride is the center of attention on her wedding day, which is why WatchMojo takes a look at a workout that will get brides fit, fast. PLAY VIDEO

Olympic Gold Medalist Maelle Ricker Shares Some Nutrition and Training Tips

in: Health and Fitness, nutritionApril 21, 2011Olympic Gold Medalist Maelle Ricker Shares Some Nutrition and Training Tips
hosted by Veronica Delfino
Olympic Gold medalist in snowboard cross, Maelle Ricker teaches WatchMojo the importance of proper nutrition to fuel your body so you can maintain peak performance in sport. PLAY VIDEO

Train Like Jennifer Aniston With Budokon

in: Health and Fitness, workoutsApril 14, 2011Train Like Jennifer Aniston With Budokon
hosted by Kancho Cameron Shayne
WatchMojo gets a private Budokon demonstration from celebrity fitness trainer Cameron Shayne. PLAY VIDEO

Introduction to Budokon From Celebrity Fitness Trainer Cameron Shayne

in: Health and Fitness, workoutsApril 14, 2011Introduction to Budokon From Celebrity Fitness Trainer Cameron Shayne
hosted by Veronica Delfino
WatchMojo discovers Budokon, a practice that is a blend of martial arts, yoga and the living arts. PLAY VIDEO

Anti-Gravity Yoga Technique and Impressive Poses

in: Health and Fitness, yogaMarch 31, 2011Anti-Gravity Yoga Technique and Impressive Poses
hosted by Shana Troy
Certified AntiGravity Yoga Instructor Shana Troy demonstrates some fun and challenging moves using the AntiGravity Hammock for WatchMojo. PLAY VIDEO

Mind/Body Bootcamp

in: Health and FitnessMarch 30, 2011Mind/Body Bootcamp
hosted by Veronica Delfino
WatchMojo introduces a workout that combines yoga, martial arts and meditation for a workout that is the yin and yang of training. PLAY VIDEO

Anti-Gravity Yoga

in: Health and Fitness, yogaMarch 29, 2011Anti-Gravity Yoga
hosted by Veronica Delfino
WatchMojo discovers a new and creative way to tone your muscles, build strength and to have fun while you work hard. PLAY VIDEO

How to Get Fit, Healthy and Toned

in: Health and Fitness, workoutsMarch 25, 2011How to Get Fit, Healthy and Toned
hosted by Veronica Delfino
WatchMojo takes a look at some tips and tricks so that every one will reach their fitness resolutions this year. PLAY VIDEO

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