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Anusara Yoga: Discover This Modern School of Hatha Yoga
In this WatchMojo, we learn more about the modern school of hatha yoga known as Anusara yoga, which was started by John Friend in 1997.

Anusara Yoga: Discover This Modern School of Hatha Yoga
Health And Fitness362 videos
Health And Fitness362 videos
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Anusara Yoga: Discover This Modern School of Hatha Yoga

in: Health and Fitness, workouts, yogaSeptember 15, 2011Anusara Yoga: Discover This Modern School of Hatha Yoga
hosted by Veronica Delfino
In this WatchMojo, we learn more about the modern school of hatha yoga known as Anusara yoga, which was started by John Friend in 1997. PLAY VIDEO

Arthritis: Symptoms, Therapies and Treatments

in: Health and FitnessSeptember 1, 2011Arthritis: Symptoms, Therapies and Treatments
hosted by Rebecca Brayton
WatchMojo speaks with Dr. Sarah Campillo, a pediatric rheumatologist at The Montreal Children’s Hospital, to learn more about arthritis and how to handle it on a day-to-day basis. PLAY VIDEO

Total Body Transformation with Less Than Kind Actor Jesse Camacho

in: Health and Fitness, how to, nutrition, workoutsAugust 24, 2011Total Body Transformation with Less Than Kind Actor Jesse Camacho
hosted by WatchMojo Fitness
In this video, WatchMojo follows the progress of actor Jesse Camacho as he attempts to transform his body and eat better for his role on the TV show "Less Than Kind" and his own personal health. PLAY VIDEO

Discovering the Ayurveda Concept of Dosha

in: Health and Fitness, nutritionAugust 24, 2011Discovering the Ayurveda Concept of Dosha
hosted by Veronica Delfino
This is one of our three bodily humors or energies, as described in the Ayurveda form of medicine. In this WatchMojo video, we head to Victoria Park to learn more about discovering our dosha. PLAY VIDEO

The Yoga Sun Salutation Series

in: Health and Fitness, workouts, yogaAugust 19, 2011The Yoga Sun Salutation Series
hosted by Veronica Delfino
In this video, WatchMojo finds out more about the positions of the sun salutation series in yoga and what its benefits are for our body. PLAY VIDEO

Women's Exercises Men Should Do - Pilates

in: Health and Fitness, workoutsAugust 17, 2011Women's Exercises Men Should Do - Pilates
hosted by Annick Robinson
In this video, WatchMojo gets health and fitness expert Annick Robinson to show us how she has adapted several pilates moves into exercises that men would want to add to their workouts. PLAY VIDEO

Women's Exercises Men Should Do - Ballet

in: Health and Fitness, workoutsAugust 17, 2011Women's Exercises Men Should Do - Ballet
hosted by Annick Robinson
In this video, WatchMojo gets health and fitness expert Annick Robinson to show us how she has adapted several ballet moves into exercises that men would want to add to their workouts. PLAY VIDEO

The Importance of Stretching

in: Health and Fitness, workoutsAugust 12, 2011The Importance of Stretching
hosted by Veronica Delfino
In this WatchMojo video, we learn about the importance of stretching not only for our workout routine but for our everyday lives. PLAY VIDEO

The Therapeutic Benefits of Myofascial Stretching

in: Health and Fitness, workoutsAugust 12, 2011The Therapeutic Benefits of Myofascial Stretching
hosted by Veronica Delfino
In this video, WatchMojo learns about myofascial stretching and how it can benefit the elderly as well as injured athletes. PLAY VIDEO

How to Stretch Properly

in: Health and Fitness, workoutsAugust 12, 2011How to Stretch Properly
hosted by WatchMojo Fitness
In this video, WatchMojo learns about common stretching mistakes and what are some of the stretches you can do to help you keep fit. PLAY VIDEO

How to Work Out During Your Pregnancy

in: Health and Fitness, workoutsAugust 11, 2011How to Work Out During Your Pregnancy
hosted by Veronica Delfino
In this WatchMojo video, we learn why it's important to keep fit while you're pregnant and what some of the exercises we can train with are. PLAY VIDEO

Gym Exercises to Strengthen the Rotator Cuff

in: Health and Fitness, workoutsAugust 3, 2011Gym Exercises to Strengthen the Rotator Cuff
hosted by Veronica Delfino
In this video, WatchMojo heads to the gym to learn about the exercises you can do strengthen your shoulders and help to prevent future injuries and potential surgery in the rotator cuff muscle group. PLAY VIDEO

Exercises to Treat Rotator Cuff Injuries at Home

in: Health and Fitness, workoutsAugust 2, 2011Exercises to Treat Rotator Cuff Injuries at Home
hosted by Veronica Delfino
In this video, WatchMojo learns some exercises that can be done at home to strengthen your shoulders while you recover from a rotator cuff injury. PLAY VIDEO

Clinical Exercises to Treat Rotator Cuff Injuries

in: Health and FitnessJuly 26, 2011Clinical Exercises to Treat Rotator Cuff Injuries
hosted by Veronica Delfino
In this video, WatchMojo learns some exercises that can be done with an athletic therapist in order to treat rotator cuff injuries and strengthen the shoulder muscles. PLAY VIDEO

How the Rotator Cuff Stabilizes the Shoulder

in: Health and FitnessJuly 26, 2011How the Rotator Cuff Stabilizes the Shoulder
hosted by Veronica Delfino
In this video, WatchMojo finds out why the muscles in the rotator cuff are important for the movement of your shoulders and what to do when this area becomes injured. PLAY VIDEO

Interview with Paralympic Gold Medalist Chantal Petitclerc

in: Health and FitnessJuly 20, 2011Interview with Paralympic Gold Medalist Chantal Petitclerc
hosted by Veronica Delfino
In this video, WatchMojo speaks to Chantal Petitclerc, Paralympics gold medalist and Défi Sportif spokesperson, about how participating in sports benefit those with disabilities. PLAY VIDEO

Yoga: How to do the Crow Pose

in: Health and Fitness, yogaJuly 15, 2011Yoga: How to do the Crow Pose
hosted by Veronica Delfino
In this video, WatchMojo learns how to properly do the yoga inversion pose known as the crow and what its benefits are for our bodies. PLAY VIDEO

How to do a Proper Handstand

in: Health and Fitness, yogaJuly 15, 2011How to do a Proper Handstand
hosted by Veronica Delfino
In this video, WatchMojo learns how to lose the fear and do a proper handstand. PLAY VIDEO

How to Do a Proper Head Stand

in: Health and Fitness, yogaJuly 15, 2011How to Do a Proper Head Stand
hosted by Veronica Delfino
In this video, WatchMojo learns how to do a proper head stand and finds out what kind of health benefits this inversion posture can offer. PLAY VIDEO

How to Use Yoga Blocks: Demonstration

in: Health and Fitness, yogaJuly 12, 2011How to Use Yoga Blocks: Demonstration
hosted by Veronica Delfino
In this video, WatchMojo demonstrates the use of yoga blocks to help you with poses and postures in your daily yoga practice. PLAY VIDEO

Yoga Straps 101

in: Health and Fitness, yogaJuly 7, 2011Yoga Straps 101
hosted by Veronica Delfino
In this video, WatchMojo gets all the facts about yoga straps and finds out how they can be used during your yoga practice. PLAY VIDEO

Yoga Blocks 101

in: Health and Fitness, yogaJuly 6, 2011Yoga Blocks 101
hosted by Veronica Delfino
In this video, WatchMojo gets all the facts about yoga blocks and how they can help your yoga practice, whether you're at beginner or advanced levels. PLAY VIDEO

Proper Wrapping Techniques to Avoid Shin Splints

in: Health and FitnessJune 27, 2011Proper Wrapping Techniques to Avoid Shin Splints
hosted by Veronica Delfino
If you wrap your shins properly, you can avoid injuries associated with shin splints. In this WatchMojo video, the X-Fit team shows us two ways to tape our shins so we can continue training. PLAY VIDEO

Beginner's Weightlifting and Resistance Training for Women

in: Health and FitnessJune 20, 2011Beginner's Weightlifting and Resistance Training for Women
hosted by Veronica Delfino
In this video, WatchMojo speaks to Fitness Expert Shelly McDonald to learn why women should incorporate resistance training and weightlifting into their workout. PLAY VIDEO

Advanced Weightlifting and Resistance Training for Women

in: Health and FitnessJune 20, 2011Advanced Weightlifting and Resistance Training for Women
hosted by Veronica Delfino
In this video, WatchMojo speaks to Fitness Expert Shelly McDonald to find out more about how women can warm up properly and avoid injury when incorporating resistance training and weightlifting into their workout. PLAY VIDEO

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