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How to Stretch Properly
In this video, WatchMojo learns about common stretching mistakes and what are some of the stretches you can do to help you keep fit.

How to Stretch Properly
Health And Fitness353 videos
Health And Fitness353 videos
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This Day in Video: Sep 17th
How to Stretch Properly

in: Health and Fitness, workoutsAugust 12, 2011How to Stretch Properly
hosted by WatchMojo Fitness
In this video, WatchMojo learns about common stretching mistakes and what are some of the stretches you can do to help you keep fit. PLAY VIDEO

How to Work Out During Your Pregnancy

in: Health and Fitness, workoutsAugust 11, 2011How to Work Out During Your Pregnancy
hosted by Veronica Delfino
In this WatchMojo video, we learn why it's important to keep fit while you're pregnant and what some of the exercises we can train with are. PLAY VIDEO

Gym Exercises to Strengthen the Rotator Cuff

in: Health and Fitness, workoutsAugust 3, 2011Gym Exercises to Strengthen the Rotator Cuff
hosted by Veronica Delfino
In this video, WatchMojo heads to the gym to learn about the exercises you can do strengthen your shoulders and help to prevent future injuries and potential surgery in the rotator cuff muscle group. PLAY VIDEO

Exercises to Treat Rotator Cuff Injuries at Home

in: Health and Fitness, workoutsAugust 2, 2011Exercises to Treat Rotator Cuff Injuries at Home
hosted by Veronica Delfino
In this video, WatchMojo learns some exercises that can be done at home to strengthen your shoulders while you recover from a rotator cuff injury. PLAY VIDEO

Clinical Exercises to Treat Rotator Cuff Injuries

in: Health and FitnessJuly 26, 2011Clinical Exercises to Treat Rotator Cuff Injuries
hosted by Veronica Delfino
In this video, WatchMojo learns some exercises that can be done with an athletic therapist in order to treat rotator cuff injuries and strengthen the shoulder muscles. PLAY VIDEO

How the Rotator Cuff Stabilizes the Shoulder

in: Health and FitnessJuly 26, 2011How the Rotator Cuff Stabilizes the Shoulder
hosted by Veronica Delfino
In this video, WatchMojo finds out why the muscles in the rotator cuff are important for the movement of your shoulders and what to do when this area becomes injured. PLAY VIDEO

Interview with Paralympic Gold Medalist Chantal Petitclerc

in: Health and FitnessJuly 20, 2011Interview with Paralympic Gold Medalist Chantal Petitclerc
hosted by Veronica Delfino
In this video, WatchMojo speaks to Chantal Petitclerc, Paralympics gold medalist and Défi Sportif spokesperson, about how participating in sports benefit those with disabilities. PLAY VIDEO

Yoga: How to do the Crow Pose

in: Health and Fitness, yogaJuly 15, 2011Yoga: How to do the Crow Pose
hosted by Veronica Delfino
In this video, WatchMojo learns how to properly do the yoga inversion pose known as the crow and what its benefits are for our bodies. PLAY VIDEO

How to do a Proper Handstand

in: Health and Fitness, yogaJuly 15, 2011How to do a Proper Handstand
hosted by Veronica Delfino
In this video, WatchMojo learns how to lose the fear and do a proper handstand. PLAY VIDEO

How to Do a Proper Head Stand

in: Health and Fitness, yogaJuly 15, 2011How to Do a Proper Head Stand
hosted by Veronica Delfino
In this video, WatchMojo learns how to do a proper head stand and finds out what kind of health benefits this inversion posture can offer. PLAY VIDEO

How to Use Yoga Blocks: Demonstration

in: Health and Fitness, yogaJuly 12, 2011How to Use Yoga Blocks: Demonstration
hosted by Veronica Delfino
In this video, WatchMojo demonstrates the use of yoga blocks to help you with poses and postures in your daily yoga practice. PLAY VIDEO

Yoga Straps 101

in: Health and Fitness, yogaJuly 7, 2011Yoga Straps 101
hosted by Veronica Delfino
In this video, WatchMojo gets all the facts about yoga straps and finds out how they can be used during your yoga practice. PLAY VIDEO

Yoga Blocks 101

in: Health and Fitness, yogaJuly 6, 2011Yoga Blocks 101
hosted by Veronica Delfino
In this video, WatchMojo gets all the facts about yoga blocks and how they can help your yoga practice, whether you're at beginner or advanced levels. PLAY VIDEO

Proper Wrapping Techniques to Avoid Shin Splints

in: Health and FitnessJune 27, 2011Proper Wrapping Techniques to Avoid Shin Splints
hosted by Veronica Delfino
If you wrap your shins properly, you can avoid injuries associated with shin splints. In this WatchMojo video, the X-Fit team shows us two ways to tape our shins so we can continue training. PLAY VIDEO

Beginner's Weightlifting and Resistance Training for Women

in: Health and FitnessJune 20, 2011Beginner's Weightlifting and Resistance Training for Women
hosted by Veronica Delfino
In this video, WatchMojo speaks to Fitness Expert Shelly McDonald to learn why women should incorporate resistance training and weightlifting into their workout. PLAY VIDEO

Advanced Weightlifting and Resistance Training for Women

in: Health and FitnessJune 20, 2011Advanced Weightlifting and Resistance Training for Women
hosted by Veronica Delfino
In this video, WatchMojo speaks to Fitness Expert Shelly McDonald to find out more about how women can warm up properly and avoid injury when incorporating resistance training and weightlifting into their workout. PLAY VIDEO

Basic Kettlebell Exercises: Demonstration

in: Health and Fitness, how to, workoutsJune 9, 2011Basic Kettlebell Exercises: Demonstration
hosted by Mike Pellegrini
In this WatchMojo video, certified Kettlebell instructor Mike Pellegrini shows us the basics of kettlebell training. PLAY VIDEO

Introduction to Using Kettlebell Weights

in: Health and Fitness, how to, workoutsJune 9, 2011Introduction to Using Kettlebell Weights
hosted by Veronica Delfino
In this video, WatchMojo speaks to certified Kettlebell instructor Mike Pellegrini about using kettlebell weights while you train. PLAY VIDEO

Yoga Poses for A Better Night's Sleep

in: Health and Fitness, yogaJune 1, 2011Yoga Poses for A Better Night's Sleep
hosted by Veronica Delfino
WatchMojo takes a look at some yoga poses to add to your practice for a better night's sleep. PLAY VIDEO

Good and Bad Muscle Soreness

in: Health and Fitness, workoutsMay 26, 2011Good and Bad Muscle Soreness
hosted by Veronica Delfino
In this video, WatchMojo discovers the cause of delayed onset muscles soreness and why it's a good thing. PLAY VIDEO

The Truth About Bulimia Nervosa

in: Health and Fitness, nutritionMay 25, 2011The Truth About Bulimia Nervosa
hosted by Veronica Delfino
WatchMojo speaks with Dr. Howard Steiger of the Douglas University Institute to better understand the eating disorder, bulimia nervosa. PLAY VIDEO

10 Day Intensive Lingerie Workout

in: Health and Fitness, workoutsMay 18, 201110 Day Intensive Lingerie Workout
hosted by Annick Robinson
WatchMojo reveals a 10 day workout that stars actually follow to get camera-ready. PLAY VIDEO

The Truths and Myths Concerning Anorexia Nervosa

in: Health and Fitness, nutritionMay 17, 2011The Truths and Myths Concerning Anorexia Nervosa
hosted by Veronica Delfino
WatchMojo speaks with Dr. Howard Steiger of the Douglas University Institute to better understand the eating disorder, Anorexia Nervosa. PLAY VIDEO

Yoga Poses Done on A Wall

in: Health and Fitness, yogaMay 17, 2011Yoga Poses Done on A Wall
hosted by Veronica Delfino
WatchMojo discovers another way to practice yoga - using a wall! PLAY VIDEO

Introduction to Wall Yoga

in: Health and Fitness, yogaMay 11, 2011Introduction to Wall Yoga
hosted by Veronica Delfino
Upside down, on the floor, and feet up against the wall are just some of the ways that yoga can be practiced when using the wall as a prop. Learn more about this practice on WatchMojo. PLAY VIDEO

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