LATEST VIDEO:

Travel Workout: Exercise In Your Hotel Room
In this video, Victoria Park trainer Haskel Garmaise shows WatchMojo a workout you can do in any hotel room that involves a descending ladder warm-up, tabata interval training, and – of course – an abdominal routine.

Travel Workout: Exercise In Your Hotel Room
Health And Fitness353 videos
Health And Fitness353 videos
WM EXCLUSIVE
This Day in Video: Jul 26th
Travel Workout: Exercise In Your Hotel Room

in: Health and Fitness, how to, workoutsDecember 8, 2011Travel Workout: Exercise In Your Hotel Room
hosted by Haskel Garmaise
In this video, Victoria Park trainer Haskel Garmaise shows WatchMojo a workout you can do in any hotel room that involves a descending ladder warm-up, tabata interval training, and – of course – an abdominal routine. PLAY VIDEO

Diabetes Eye Exam: Test Against Early Blindness

in: Health and Fitness, nutritionNovember 30, 2011Diabetes Eye Exam: Test Against Early Blindness
hosted by Rebecca Brayton
One of the adverse side effects of diabetes is preventable early onset blindness. WatchMojo learns about a specialized eye exam that tests for diabetic retinopathy and other diseases like glaucoma. PLAY VIDEO

Kettlebell Turkish Get-Up: Shoulder Strength Exercise

in: Health and Fitness, how to, workoutsNovember 22, 2011Kettlebell Turkish Get-Up: Shoulder Strength Exercise
hosted by Mike Pellegrini
Certified Kettlebell trainer Mike Pellegrini demonstrates to WatchMojo the Turkish Get-Up Kettlebell exercise that will help ensure the strength and flexibility of our injury-prone shoulder joints. PLAY VIDEO

Essentrics Workout: Demo - Basic Stretches, Tips

in: Health and Fitness, workoutsNovember 10, 2011Essentrics Workout: Demo - Basic Stretches, Tips
hosted by Sahra Esmonde-White
Essentrics was originally devised to treat back pain, but is now used by many to improve flexibility and range of motion. Sahra Esmonde-White, co-developer of the Essentrics Workout, shows WatchMojo three basic stretches that we can use to get started. PLAY VIDEO

Essentrics Workout: Stretching and Strengthening Benefits

in: Health and Fitness, workoutsNovember 8, 2011Essentrics Workout: Stretching and Strengthening Benefits
hosted by Rebecca Brayton
Essentrics is about stretching and strengthening at the same time. WatchMojo speaks with Sahra Esmonde-White, co-developer of the program, to learn more about this workout in terms of what it entails, who it’s best suited to and what benefits it provide PLAY VIDEO

Alzheimer's Disease: Warning Signs, Symptoms, Causes

in: Health and FitnessNovember 7, 2011Alzheimer's Disease: Warning Signs, Symptoms, Causes
hosted by Rebecca Brayton
This degenerative disease causes memory loss, mood swings and eventually proves fatal. WatchMojo learns more about the causes, symptoms and stages of Alzheimer’s from the Alzheimer’s Society of Montreal. PLAY VIDEO

Alzheimer's Disease: Treatment, Research

in: Health and FitnessNovember 7, 2011Alzheimer's Disease: Treatment, Research
hosted by Rebecca Brayton
There is no cure for Alzheimer's, but there are steps to slow its progression. WatchMojo learns about how Alzheimer's affects sufferers and their families, about the treatment options available to manage it and about recent progress in research into the PLAY VIDEO

Alzheimer's Disease: Risk Factors, Prevention

in: Health and FitnessNovember 7, 2011Alzheimer's Disease: Risk Factors, Prevention
hosted by Rebecca Brayton
Not all memory loss is normal as your grow older. WatchMojo learns about the risk factors associated with Alzheimer’s, and also gets some tips for prevention from the Alzheimer’s Society of Montreal. PLAY VIDEO

Role of Insulin in Diabetes, Hypoglycemia

in: Health and Fitness, nutritionNovember 2, 2011Role of Insulin in Diabetes, Hypoglycemia
hosted by Rebecca Brayton
Insulin helps our bodies regulate the amount of glucose in our blood. WatchMojo learns how insulin affects our health on a day-to-day basis, what foods are best (and worst) for blood sugar levels, and we even dispel some myths about insulin. PLAY VIDEO

Crohn's and Colitis: Symptoms, Treatments

in: Health and FitnessNovember 1, 2011Crohn's and Colitis: Symptoms, Treatments
hosted by Rebecca Brayton
Inflammatory bowel disease, or IBD, is a grouping of illnesses that affect the colon and small intestine. WatchMojo speaks with the Crohn’s and Colitis Foundation of Canada to learn about the symptoms, treatments and triggers of these illnesses. PLAY VIDEO

Hand Washing Prevents Colds and The Flu: Technique

in: Health and Fitness, how toOctober 14, 2011Hand Washing Prevents Colds and The Flu: Technique
hosted by Rebecca Brayton
Washing your hands may not seem like a big deal, but it plays a huge part in preventing the spread of common illnesses. WatchMojo visits the Montreal Children's Hospital to find out about the importance of hand hygiene, and to learn the proper technique. PLAY VIDEO

Nutrition and Lifestyle Tips for Newborns and New Mothers

in: Health and Fitness, nutritionOctober 11, 2011Nutrition and Lifestyle Tips for Newborns and New Mothers
hosted by Veronica Delfino
In this video, WatchMojo finds out what new mothers should do to keep themselves and their newborn babies happy and healthy. PLAY VIDEO

Nutrition and Lifestyle Tips for Couples Trying to Conceive

in: Health and Fitness, nutritionOctober 7, 2011Nutrition and Lifestyle Tips for Couples Trying to Conceive
hosted by Veronica Delfino
In this video, WatchMojo finds out how couples can detox and maintain a clean diet to help them conceive and give birth to a healthy baby. PLAY VIDEO

Nutrition and Lifestyle Tips for a Healthy Pregnancy

in: Health and Fitness, nutritionOctober 7, 2011Nutrition and Lifestyle Tips for a Healthy Pregnancy
hosted by Veronica Delfino
In this video, WatchMojo finds out how you can take care of your body throughout your pregnancy so that you can increase your chances of a healthy delivery and baby. PLAY VIDEO

Prenatal Nutrition Tips - What to Eat Before and During Your Pregnancy

in: Health and Fitness, nutritionOctober 7, 2011Prenatal Nutrition Tips - What to Eat Before and During Your Pregnancy
hosted by Annick Robinson
In this video, WatchMojo finds out what specific vitamins, minerals and foods will help keep you healthy and happy during your pregnancy. PLAY VIDEO

Kettlebell Workout: DOs and DON'Ts, Common Mistakes

in: Health and Fitness, how to, workoutsSeptember 21, 2011Kettlebell Workout: DOs and DON'Ts, Common Mistakes
hosted by Mike Pellegrini
Certified Kettlebell trainer Mike Pellegrini demonstrates to WatchMojo the DOs and DON’Ts of Kettlebell exercises. He also shows us the common mistakes made by beginners, and how to fix these important errors to ensure we get the best workout possible. PLAY VIDEO

Anusara Yoga: Discover This Modern School of Hatha Yoga

in: Health and Fitness, workouts, yogaSeptember 15, 2011Anusara Yoga: Discover This Modern School of Hatha Yoga
hosted by Veronica Delfino
In this WatchMojo, we learn more about the modern school of hatha yoga known as Anusara yoga, which was started by John Friend in 1997. PLAY VIDEO

Arthritis: Symptoms, Therapies and Treatments

in: Health and FitnessSeptember 1, 2011Arthritis: Symptoms, Therapies and Treatments
hosted by Rebecca Brayton
WatchMojo speaks with Dr. Sarah Campillo, a pediatric rheumatologist at The Montreal Children’s Hospital, to learn more about arthritis and how to handle it on a day-to-day basis. PLAY VIDEO

Total Body Transformation with Less Than Kind Actor Jesse Camacho

in: Health and Fitness, how to, nutrition, workoutsAugust 24, 2011Total Body Transformation with Less Than Kind Actor Jesse Camacho
hosted by WatchMojo Fitness
In this video, WatchMojo follows the progress of actor Jesse Camacho as he attempts to transform his body and eat better for his role on the TV show "Less Than Kind" and his own personal health. PLAY VIDEO

Discovering the Ayurveda Concept of Dosha

in: Health and Fitness, nutritionAugust 24, 2011Discovering the Ayurveda Concept of Dosha
hosted by Veronica Delfino
This is one of our three bodily humors or energies, as described in the Ayurveda form of medicine. In this WatchMojo video, we head to Victoria Park to learn more about discovering our dosha. PLAY VIDEO

The Yoga Sun Salutation Series

in: Health and Fitness, workouts, yogaAugust 19, 2011The Yoga Sun Salutation Series
hosted by Veronica Delfino
In this video, WatchMojo finds out more about the positions of the sun salutation series in yoga and what its benefits are for our body. PLAY VIDEO

Women's Exercises Men Should Do - Pilates

in: Health and Fitness, workoutsAugust 17, 2011Women's Exercises Men Should Do - Pilates
hosted by Annick Robinson
In this video, WatchMojo gets health and fitness expert Annick Robinson to show us how she has adapted several pilates moves into exercises that men would want to add to their workouts. PLAY VIDEO

Women's Exercises Men Should Do - Ballet

in: Health and Fitness, workoutsAugust 17, 2011Women's Exercises Men Should Do - Ballet
hosted by Annick Robinson
In this video, WatchMojo gets health and fitness expert Annick Robinson to show us how she has adapted several ballet moves into exercises that men would want to add to their workouts. PLAY VIDEO

The Importance of Stretching

in: Health and Fitness, workoutsAugust 12, 2011The Importance of Stretching
hosted by Veronica Delfino
In this WatchMojo video, we learn about the importance of stretching not only for our workout routine but for our everyday lives. PLAY VIDEO

The Therapeutic Benefits of Myofascial Stretching

in: Health and Fitness, workoutsAugust 12, 2011The Therapeutic Benefits of Myofascial Stretching
hosted by Veronica Delfino
In this video, WatchMojo learns about myofascial stretching and how it can benefit the elderly as well as injured athletes. PLAY VIDEO

LATEST WM VIDEOS
LATEST WM VIDEOS

EDITOR'S PICKS

Auto

Business and Technology


Comedy

Education

Fashion


Film

Health and Fitness

Lifestyle and Leisure


Music

Politics and History

Science and Space


Sports

Travel

Video Games