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Breakfast Dos and Don'ts: Meal Examples
Trainer Mike Pellegrini and dietitian/nutritionist Jasmine Ghoddoussi give WatchMojo a few quick, easy and delicious options for a balanced breakfast.

Breakfast Dos and Don'ts: Meal Examples
Health And Fitness361 videos
Health And Fitness361 videos
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Breakfast Dos and Don'ts: Meal Examples

in: Health and Fitness, nutritionApril 30, 2012Breakfast Dos and Don'ts: Meal Examples
hosted by Mike Pellegrini
Trainer Mike Pellegrini and dietitian/nutritionist Jasmine Ghoddoussi give WatchMojo a few quick, easy and delicious options for a balanced breakfast. PLAY VIDEO

Breakfast Dos and Don'ts: How to Eat a Balanced Meal

in: Health and Fitness, nutritionApril 30, 2012Breakfast Dos and Don'ts: How to Eat a Balanced Meal
hosted by Mike Pellegrini
We know that breakfast is the most important meal of the day - but why? Trainer Mike Pellegrini and dietitian/nutritionist Jasmine Ghoddoussi explain to WatchMojo what goes into a balanced breakfast, and what to watch out for when choosing food. PLAY VIDEO

Health Myths Debunked: Are Carbs Bad For You?

in: Health and Fitness, nutritionMarch 26, 2012Health Myths Debunked: Are Carbs Bad For You?
hosted by Mike Pellegrini
Carbohydrates have gotten a bad reputation thanks to popular low-carb fad diets. But, as trainer Mike Pellegrini and dietitian/nutritionist Jasmine Ghoddoussi explain to WatchMojo, eating carbs is a vital part of weight loss and overall health. PLAY VIDEO

CrossFit Workout: The Sport of Fitness

in: Health and Fitness, workoutsMarch 8, 2012CrossFit Workout: The Sport of Fitness
hosted by Rebecca Brayton
This high-intensity workout is unique due to its focus on the community experience. Plus, it's hard not to see results. WatchMojo visits a CrossFit gym to learn more about this sport, and to speak with a few elite CrossFit athletes. PLAY VIDEO

CrossFit Workout: Exercises - Double Unders, Handstand Pushup

in: Health and Fitness, workoutsMarch 7, 2012CrossFit Workout: Exercises - Double Unders, Handstand Pushup
hosted by Rebecca Brayton
This workout is all about discipline, intensity, and breaking out of your comfort zone. WatchMojo visits a CrossFit gym to get a sneak peak at the type of workout we can expect, and to get a demo of a few CrossFit exercises. PLAY VIDEO

Fish Pedicure: Spa Treatment for Your Feet

in: Health and FitnessMarch 2, 2012Fish Pedicure: Spa Treatment for Your Feet
hosted by Lisa Sim
In this WatchMojo video, Lisa Sim of Sim Minerals heads to TAMI Beaute des Ongles to get a fish pedicure. PLAY VIDEO

Winter Skin Care: Prevent or Treat Eczema

in: Health and Fitness, how toJanuary 3, 2012Winter Skin Care: Prevent or Treat Eczema
hosted by Rebecca Brayton
Just because you're not getting any sun during the winter doesn't mean your skin care regimen needs to change. WatchMojo gets some advice from a dermatologist to learn more about dry winter skin and eczema, and how we can avoid or treat these issues. PLAY VIDEO

Kettlebell Workout For Women

in: Health and Fitness, workoutsDecember 19, 2011Kettlebell Workout For Women
hosted by Mike Pellegrini
In this WatchMojo video, certified Kettlebell instructor Mike Pellegrini shows us why women should be training with kettlebells and demonstrates what exercises can be beneficial. PLAY VIDEO

Travel Workout: Exercise In Your Hotel Room

in: Health and Fitness, how to, workoutsDecember 8, 2011Travel Workout: Exercise In Your Hotel Room
hosted by Haskel Garmaise
In this video, Victoria Park trainer Haskel Garmaise shows WatchMojo a workout you can do in any hotel room that involves a descending ladder warm-up, tabata interval training, and – of course – an abdominal routine. PLAY VIDEO

Diabetes Eye Exam: Test Against Early Blindness

in: Health and Fitness, nutritionNovember 30, 2011Diabetes Eye Exam: Test Against Early Blindness
hosted by Rebecca Brayton
One of the adverse side effects of diabetes is preventable early onset blindness. WatchMojo learns about a specialized eye exam that tests for diabetic retinopathy and other diseases like glaucoma. PLAY VIDEO

Kettlebell Turkish Get-Up: Shoulder Strength Exercise

in: Health and Fitness, how to, workoutsNovember 22, 2011Kettlebell Turkish Get-Up: Shoulder Strength Exercise
hosted by Mike Pellegrini
Certified Kettlebell trainer Mike Pellegrini demonstrates to WatchMojo the Turkish Get-Up Kettlebell exercise that will help ensure the strength and flexibility of our injury-prone shoulder joints. PLAY VIDEO

Essentrics Workout: Demo - Basic Stretches, Tips

in: Health and Fitness, workoutsNovember 10, 2011Essentrics Workout: Demo - Basic Stretches, Tips
hosted by Sahra Esmonde-White
Essentrics was originally devised to treat back pain, but is now used by many to improve flexibility and range of motion. Sahra Esmonde-White, co-developer of the Essentrics Workout, shows WatchMojo three basic stretches that we can use to get started. PLAY VIDEO

Essentrics Workout: Stretching and Strengthening Benefits

in: Health and Fitness, workoutsNovember 8, 2011Essentrics Workout: Stretching and Strengthening Benefits
hosted by Rebecca Brayton
Essentrics is about stretching and strengthening at the same time. WatchMojo speaks with Sahra Esmonde-White, co-developer of the program, to learn more about this workout in terms of what it entails, who it’s best suited to and what benefits it provide PLAY VIDEO

Alzheimer's Disease: Warning Signs, Symptoms, Causes

in: Health and FitnessNovember 7, 2011Alzheimer's Disease: Warning Signs, Symptoms, Causes
hosted by Rebecca Brayton
This degenerative disease causes memory loss, mood swings and eventually proves fatal. WatchMojo learns more about the causes, symptoms and stages of Alzheimer’s from the Alzheimer’s Society of Montreal. PLAY VIDEO

Alzheimer's Disease: Treatment, Research

in: Health and FitnessNovember 7, 2011Alzheimer's Disease: Treatment, Research
hosted by Rebecca Brayton
There is no cure for Alzheimer's, but there are steps to slow its progression. WatchMojo learns about how Alzheimer's affects sufferers and their families, about the treatment options available to manage it and about recent progress in research into the PLAY VIDEO

Alzheimer's Disease: Risk Factors, Prevention

in: Health and FitnessNovember 7, 2011Alzheimer's Disease: Risk Factors, Prevention
hosted by Rebecca Brayton
Not all memory loss is normal as your grow older. WatchMojo learns about the risk factors associated with Alzheimer’s, and also gets some tips for prevention from the Alzheimer’s Society of Montreal. PLAY VIDEO

Role of Insulin in Diabetes, Hypoglycemia

in: Health and Fitness, nutritionNovember 2, 2011Role of Insulin in Diabetes, Hypoglycemia
hosted by Rebecca Brayton
Insulin helps our bodies regulate the amount of glucose in our blood. WatchMojo learns how insulin affects our health on a day-to-day basis, what foods are best (and worst) for blood sugar levels, and we even dispel some myths about insulin. PLAY VIDEO

Crohn's and Colitis: Symptoms, Treatments

in: Health and FitnessNovember 1, 2011Crohn's and Colitis: Symptoms, Treatments
hosted by Rebecca Brayton
Inflammatory bowel disease, or IBD, is a grouping of illnesses that affect the colon and small intestine. WatchMojo speaks with the Crohn’s and Colitis Foundation of Canada to learn about the symptoms, treatments and triggers of these illnesses. PLAY VIDEO

Hand Washing Prevents Colds and The Flu: Technique

in: Health and Fitness, how toOctober 14, 2011Hand Washing Prevents Colds and The Flu: Technique
hosted by Rebecca Brayton
Washing your hands may not seem like a big deal, but it plays a huge part in preventing the spread of common illnesses. WatchMojo visits the Montreal Children's Hospital to find out about the importance of hand hygiene, and to learn the proper technique. PLAY VIDEO

Nutrition and Lifestyle Tips for Newborns and New Mothers

in: Health and Fitness, nutritionOctober 11, 2011Nutrition and Lifestyle Tips for Newborns and New Mothers
hosted by Veronica Delfino
In this video, WatchMojo finds out what new mothers should do to keep themselves and their newborn babies happy and healthy. PLAY VIDEO

Nutrition and Lifestyle Tips for Couples Trying to Conceive

in: Health and Fitness, nutritionOctober 7, 2011Nutrition and Lifestyle Tips for Couples Trying to Conceive
hosted by Veronica Delfino
In this video, WatchMojo finds out how couples can detox and maintain a clean diet to help them conceive and give birth to a healthy baby. PLAY VIDEO

Nutrition and Lifestyle Tips for a Healthy Pregnancy

in: Health and Fitness, nutritionOctober 7, 2011Nutrition and Lifestyle Tips for a Healthy Pregnancy
hosted by Veronica Delfino
In this video, WatchMojo finds out how you can take care of your body throughout your pregnancy so that you can increase your chances of a healthy delivery and baby. PLAY VIDEO

Prenatal Nutrition Tips - What to Eat Before and During Your Pregnancy

in: Health and Fitness, nutritionOctober 7, 2011Prenatal Nutrition Tips - What to Eat Before and During Your Pregnancy
hosted by Annick Robinson
In this video, WatchMojo finds out what specific vitamins, minerals and foods will help keep you healthy and happy during your pregnancy. PLAY VIDEO

Kettlebell Workout: DOs and DON'Ts, Common Mistakes

in: Health and Fitness, how to, workoutsSeptember 21, 2011Kettlebell Workout: DOs and DON'Ts, Common Mistakes
hosted by Mike Pellegrini
Certified Kettlebell trainer Mike Pellegrini demonstrates to WatchMojo the DOs and DON’Ts of Kettlebell exercises. He also shows us the common mistakes made by beginners, and how to fix these important errors to ensure we get the best workout possible. PLAY VIDEO

Anusara Yoga: Discover This Modern School of Hatha Yoga

in: Health and Fitness, workouts, yogaSeptember 15, 2011Anusara Yoga: Discover This Modern School of Hatha Yoga
hosted by Veronica Delfino
In this WatchMojo, we learn more about the modern school of hatha yoga known as Anusara yoga, which was started by John Friend in 1997. PLAY VIDEO

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