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Fluoride in Tap Water: Good or Bad? Dental Health Tips
Dental health professionals say fluoride plays a key role in preventing tooth decay and cavities. But yet water fluoridation remains a very controversial issue in some communities. WatchMojo heads to the Montreal Children's Hospital to learn more about th

Fluoride in Tap Water: Good or Bad? Dental Health Tips
Health And Fitness369 videos
Health And Fitness369 videos
WM EXCLUSIVE
This Day in Video: Sep 1st
Fluoride in Tap Water: Good or Bad? Dental Health Tips

in: Health and Fitness, how toSeptember 25, 2012Fluoride in Tap Water: Good or Bad? Dental Health Tips
hosted by Rebecca Brayton
Dental health professionals say fluoride plays a key role in preventing tooth decay and cavities. But yet water fluoridation remains a very controversial issue in some communities. WatchMojo heads to the Montreal Children's Hospital to learn more about th PLAY VIDEO

Olympic Gold Medalist Bruny Surin Talks Achieving Your Goals

in: Health and Fitness, action sportsJuly 25, 2012Olympic Gold Medalist Bruny Surin Talks Achieving Your Goals
hosted by Veronica Delfino
In this WatchMojo video, Summer Olympic Gold Medalist Bruny Surin talks achieving your achieving your goals and turning your dreams into reality, whether they are big or small. PLAY VIDEO

Extreme Ballet Workout for Posture, Lean Muscles

in: Health and Fitness, how to, workoutsJuly 4, 2012Extreme Ballet Workout for Posture, Lean Muscles
hosted by Veronica
Put on your ballet slippers and join WatchMojo as we learn about a workout that will tone and target your muscles, work the core and correct your posture. That's right: it's extreme ballet. PLAY VIDEO

Make Your Water Sexy: How to Spice Up H20

in: Health and Fitness, nutritionJune 27, 2012Make Your Water Sexy: How to Spice Up H20
hosted by Annick Robinson
In this video, WatchMojo learns how to improve the taste and get even more healthy benefits from all the water you should be consuming on a daily basis. PLAY VIDEO

Chocolate Benefits: How to Choose Healthy Chocolate

in: Health and Fitness, dessert recipes, food recipes, nutritionJune 21, 2012Chocolate Benefits: How to Choose Healthy Chocolate
hosted by Annick Robinson
In this video, WatchMojo finds out how chocolate is made and gets tips on how to pick the healthiest and most beneficial chocolate bar. PLAY VIDEO

How to Manage Stress: Tips

in: Health and Fitness, how toJune 20, 2012How to Manage Stress: Tips
hosted by Rebecca Brayton
Sonia Lupien, author of "Well Stressed: Manage Stress Before It Turns Toxic," chats with WatchMojo about stress - what causes it, which stress is good and which is bad, and how to manage the stress we cannot avoid. PLAY VIDEO

DIY Beauty Products, How to Avoid Chemicals in Makeup

in: Health and Fitness, how to, living greenJune 1, 2012DIY Beauty Products, How to Avoid Chemicals in Makeup
hosted by Rebecca Brayton
Beauty products labeled natural or organic are not necessarily safe. WatchMojo chats with Adria Vasil about her book "Ecoholic Body" to learn what chemicals to avoid at all costs, and she gives us some DIY recipes we can use to replace toxic products. PLAY VIDEO

Meningitis: Signs, Symptoms, Risk Factors

in: Health and FitnessMay 28, 2012Meningitis: Signs, Symptoms, Risk Factors
hosted by Rebecca Brayton
This disease is an inflammation in the protective lining around the brain and spinal cord, and is considered a medical emergency. WatchMojo speaks with a doctor at the Montreal Children's Hospital to learn more about meningitis. PLAY VIDEO

Breakfast Dos and Don'ts: Meal Examples

in: Health and Fitness, nutritionApril 30, 2012Breakfast Dos and Don'ts: Meal Examples
hosted by Mike Pellegrini
Trainer Mike Pellegrini and dietitian/nutritionist Jasmine Ghoddoussi give WatchMojo a few quick, easy and delicious options for a balanced breakfast. PLAY VIDEO

Breakfast Dos and Don'ts: How to Eat a Balanced Meal

in: Health and Fitness, nutritionApril 30, 2012Breakfast Dos and Don'ts: How to Eat a Balanced Meal
hosted by Mike Pellegrini
We know that breakfast is the most important meal of the day - but why? Trainer Mike Pellegrini and dietitian/nutritionist Jasmine Ghoddoussi explain to WatchMojo what goes into a balanced breakfast, and what to watch out for when choosing food. PLAY VIDEO

Health Myths Debunked: Are Carbs Bad For You?

in: Health and Fitness, nutritionMarch 26, 2012Health Myths Debunked: Are Carbs Bad For You?
hosted by Mike Pellegrini
Carbohydrates have gotten a bad reputation thanks to popular low-carb fad diets. But, as trainer Mike Pellegrini and dietitian/nutritionist Jasmine Ghoddoussi explain to WatchMojo, eating carbs is a vital part of weight loss and overall health. PLAY VIDEO

CrossFit Workout: The Sport of Fitness

in: Health and Fitness, workoutsMarch 8, 2012CrossFit Workout: The Sport of Fitness
hosted by Rebecca Brayton
This high-intensity workout is unique due to its focus on the community experience. Plus, it's hard not to see results. WatchMojo visits a CrossFit gym to learn more about this sport, and to speak with a few elite CrossFit athletes. PLAY VIDEO

CrossFit Workout: Exercises - Double Unders, Handstand Pushup

in: Health and Fitness, workoutsMarch 7, 2012CrossFit Workout: Exercises - Double Unders, Handstand Pushup
hosted by Rebecca Brayton
This workout is all about discipline, intensity, and breaking out of your comfort zone. WatchMojo visits a CrossFit gym to get a sneak peak at the type of workout we can expect, and to get a demo of a few CrossFit exercises. PLAY VIDEO

Fish Pedicure: Spa Treatment for Your Feet

in: Health and FitnessMarch 2, 2012Fish Pedicure: Spa Treatment for Your Feet
hosted by Lisa Sim
In this WatchMojo video, Lisa Sim of Sim Minerals heads to TAMI Beaute des Ongles to get a fish pedicure. PLAY VIDEO

Winter Skin Care: Prevent or Treat Eczema

in: Health and Fitness, how toJanuary 3, 2012Winter Skin Care: Prevent or Treat Eczema
hosted by Rebecca Brayton
Just because you're not getting any sun during the winter doesn't mean your skin care regimen needs to change. WatchMojo gets some advice from a dermatologist to learn more about dry winter skin and eczema, and how we can avoid or treat these issues. PLAY VIDEO

Kettlebell Workout For Women

in: Health and Fitness, workoutsDecember 19, 2011Kettlebell Workout For Women
hosted by Mike Pellegrini
In this WatchMojo video, certified Kettlebell instructor Mike Pellegrini shows us why women should be training with kettlebells and demonstrates what exercises can be beneficial. PLAY VIDEO

Travel Workout: Exercise In Your Hotel Room

in: Health and Fitness, how to, workoutsDecember 8, 2011Travel Workout: Exercise In Your Hotel Room
hosted by Haskel Garmaise
In this video, Victoria Park trainer Haskel Garmaise shows WatchMojo a workout you can do in any hotel room that involves a descending ladder warm-up, tabata interval training, and – of course – an abdominal routine. PLAY VIDEO

Diabetes Eye Exam: Test Against Early Blindness

in: Health and Fitness, nutritionNovember 30, 2011Diabetes Eye Exam: Test Against Early Blindness
hosted by Rebecca Brayton
One of the adverse side effects of diabetes is preventable early onset blindness. WatchMojo learns about a specialized eye exam that tests for diabetic retinopathy and other diseases like glaucoma. PLAY VIDEO

Kettlebell Turkish Get-Up: Shoulder Strength Exercise

in: Health and Fitness, how to, workoutsNovember 22, 2011Kettlebell Turkish Get-Up: Shoulder Strength Exercise
hosted by Mike Pellegrini
Certified Kettlebell trainer Mike Pellegrini demonstrates to WatchMojo the Turkish Get-Up Kettlebell exercise that will help ensure the strength and flexibility of our injury-prone shoulder joints. PLAY VIDEO

Essentrics Workout: Demo - Basic Stretches, Tips

in: Health and Fitness, workoutsNovember 10, 2011Essentrics Workout: Demo - Basic Stretches, Tips
hosted by Sahra Esmonde-White
Essentrics was originally devised to treat back pain, but is now used by many to improve flexibility and range of motion. Sahra Esmonde-White, co-developer of the Essentrics Workout, shows WatchMojo three basic stretches that we can use to get started. PLAY VIDEO

Essentrics Workout: Stretching and Strengthening Benefits

in: Health and Fitness, workoutsNovember 8, 2011Essentrics Workout: Stretching and Strengthening Benefits
hosted by Rebecca Brayton
Essentrics is about stretching and strengthening at the same time. WatchMojo speaks with Sahra Esmonde-White, co-developer of the program, to learn more about this workout in terms of what it entails, who it’s best suited to and what benefits it provide PLAY VIDEO

Alzheimer's Disease: Warning Signs, Symptoms, Causes

in: Health and FitnessNovember 7, 2011Alzheimer's Disease: Warning Signs, Symptoms, Causes
hosted by Rebecca Brayton
This degenerative disease causes memory loss, mood swings and eventually proves fatal. WatchMojo learns more about the causes, symptoms and stages of Alzheimer’s from the Alzheimer’s Society of Montreal. PLAY VIDEO

Alzheimer's Disease: Treatment, Research

in: Health and FitnessNovember 7, 2011Alzheimer's Disease: Treatment, Research
hosted by Rebecca Brayton
There is no cure for Alzheimer's, but there are steps to slow its progression. WatchMojo learns about how Alzheimer's affects sufferers and their families, about the treatment options available to manage it and about recent progress in research into the PLAY VIDEO

Alzheimer's Disease: Risk Factors, Prevention

in: Health and FitnessNovember 7, 2011Alzheimer's Disease: Risk Factors, Prevention
hosted by Rebecca Brayton
Not all memory loss is normal as your grow older. WatchMojo learns about the risk factors associated with Alzheimer’s, and also gets some tips for prevention from the Alzheimer’s Society of Montreal. PLAY VIDEO

Role of Insulin in Diabetes, Hypoglycemia

in: Health and Fitness, nutritionNovember 2, 2011Role of Insulin in Diabetes, Hypoglycemia
hosted by Rebecca Brayton
Insulin helps our bodies regulate the amount of glucose in our blood. WatchMojo learns how insulin affects our health on a day-to-day basis, what foods are best (and worst) for blood sugar levels, and we even dispel some myths about insulin. PLAY VIDEO

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