in: Health and Fitness , how to January 3, 2012Winter Skin Care: Prevent or Treat Eczema
by Rebecca Brayton
Just because you're not getting any sun during the winter doesn't mean your skin care regimen needs to change. WatchMojo gets some advice from a dermatologist to learn more about dry winter skin and eczema, and how we can avoid or treat these issues. PLAY VIDEO

in: Health and Fitness , workoutsDecember 19, 2011Kettlebell Workout For Women
by Mike Pellegrini
In this WatchMojo video, certified Kettlebell instructor Mike Pellegrini shows us why women should be training with kettlebells and demonstrates what exercises can be beneficial. PLAY VIDEO

in: Health and Fitness , how to , workoutsDecember 8, 2011Travel Workout: Exercise In Your Hotel Room
by Haskel Garmaise
In this video, Victoria Park trainer Haskel Garmaise shows WatchMojo a workout you can do in any hotel room that involves a descending ladder warm-up, tabata interval training, and – of course – an abdominal routine. PLAY VIDEO

in: Health and Fitness , nutritionNovember 30, 2011Diabetes Eye Exam: Test Against Early Blindness
by Rebecca Brayton
One of the adverse side effects of diabetes is preventable early onset blindness. WatchMojo learns about a specialized eye exam that tests for diabetic retinopathy and other diseases like glaucoma. PLAY VIDEO

in: Health and Fitness , how to , workoutsNovember 22, 2011Kettlebell Turkish Get-Up: Shoulder Strength Exercise
by Mike Pellegrini
Certified Kettlebell trainer Mike Pellegrini demonstrates to WatchMojo the Turkish Get-Up Kettlebell exercise that will help ensure the strength and flexibility of our injury-prone shoulder joints. PLAY VIDEO

in: Health and Fitness , workoutsNovember 10, 2011Essentrics Workout: Demo - Basic Stretches, Tips
by Sahra Esmonde-White
Essentrics was originally devised to treat back pain, but is now used by many to improve flexibility and range of motion. Sahra Esmonde-White, co-developer of the Essentrics Workout, shows WatchMojo three basic stretches that we can use to get started. PLAY VIDEO

in: Health and Fitness , workoutsNovember 8, 2011Essentrics Workout: Stretching and Strengthening Benefits
by Rebecca Brayton
Essentrics is about stretching and strengthening at the same time. WatchMojo speaks with Sahra Esmonde-White, co-developer of the program, to learn more about this workout in terms of what it entails, who it’s best suited to and what benefits it provide PLAY VIDEO

in: Health and Fitness November 7, 2011Alzheimer's Disease: Warning Signs, Symptoms, Causes
by Rebecca Brayton
This degenerative disease causes memory loss, mood swings and eventually proves fatal. WatchMojo learns more about the causes, symptoms and stages of Alzheimer’s from the Alzheimer’s Society of Montreal. PLAY VIDEO

in: Health and Fitness November 7, 2011Alzheimer's Disease: Treatment, Research
by Rebecca Brayton
There is no cure for Alzheimer's, but there are steps to slow its progression. WatchMojo learns about how Alzheimer's affects sufferers and their families, about the treatment options available to manage it and about recent progress in research into the PLAY VIDEO

in: Health and Fitness November 7, 2011Alzheimer's Disease: Risk Factors, Prevention
by Rebecca Brayton
Not all memory loss is normal as your grow older. WatchMojo learns about the risk factors associated with Alzheimer’s, and also gets some tips for prevention from the Alzheimer’s Society of Montreal. PLAY VIDEO

in: Health and Fitness , nutritionNovember 2, 2011Role of Insulin in Diabetes, Hypoglycemia
by Rebecca Brayton
Insulin helps our bodies regulate the amount of glucose in our blood. WatchMojo learns how insulin affects our health on a day-to-day basis, what foods are best (and worst) for blood sugar levels, and we even dispel some myths about insulin. PLAY VIDEO

in: Health and Fitness November 1, 2011Crohn's and Colitis: Symptoms, Treatments
by Rebecca Brayton
Inflammatory bowel disease, or IBD, is a grouping of illnesses that affect the colon and small intestine. WatchMojo speaks with the Crohn’s and Colitis Foundation of Canada to learn about the symptoms, treatments and triggers of these illnesses. PLAY VIDEO

in: Health and Fitness , how to October 14, 2011Hand Washing Prevents Colds and The Flu: Technique
by Rebecca Brayton
Washing your hands may not seem like a big deal, but it plays a huge part in preventing the spread of common illnesses. WatchMojo visits the Montreal Children's Hospital to find out about the importance of hand hygiene, and to learn the proper technique. PLAY VIDEO

in: Health and Fitness , nutritionOctober 11, 2011Nutrition and Lifestyle Tips for Newborns and New Mothers
by Veronica Delfino
In this video, WatchMojo finds out what new mothers should do to keep themselves and their newborn babies happy and healthy. PLAY VIDEO

in: Health and Fitness , nutritionOctober 7, 2011Nutrition and Lifestyle Tips for Couples Trying to Conceive
by Veronica Delfino
In this video, WatchMojo finds out how couples can detox and maintain a clean diet to help them conceive and give birth to a healthy baby. PLAY VIDEO

in: Health and Fitness , nutritionOctober 7, 2011Nutrition and Lifestyle Tips for a Healthy Pregnancy
by Veronica Delfino
In this video, WatchMojo finds out how you can take care of your body throughout your pregnancy so that you can increase your chances of a healthy delivery and baby. PLAY VIDEO

in: Health and Fitness , nutritionOctober 7, 2011Prenatal Nutrition Tips - What to Eat Before and During Your Pregnancy
by Annick Robinson
In this video, WatchMojo finds out what specific vitamins, minerals and foods will help keep you healthy and happy during your pregnancy. PLAY VIDEO

in: Health and Fitness , how to , workoutsSeptember 21, 2011Kettlebell Workout: DOs and DON'Ts, Common Mistakes
by Mike Pellegrini
Certified Kettlebell trainer Mike Pellegrini demonstrates to WatchMojo the DOs and DON’Ts of Kettlebell exercises. He also shows us the common mistakes made by beginners, and how to fix these important errors to ensure we get the best workout possible. PLAY VIDEO

in: Health and Fitness , workouts, yogaSeptember 15, 2011Anusara Yoga: Discover This Modern School of Hatha Yoga
by Veronica Delfino
In this WatchMojo, we learn more about the modern school of hatha yoga known as Anusara yoga, which was started by John Friend in 1997. PLAY VIDEO

in: Health and Fitness September 1, 2011Arthritis: Symptoms, Therapies and Treatments
by Rebecca Brayton
WatchMojo speaks with Dr. Sarah Campillo, a pediatric rheumatologist at The Montreal Children’s Hospital, to learn more about arthritis and how to handle it on a day-to-day basis. PLAY VIDEO