1. Chicken Wings
2. Sausages, Hot Dogs
3. Ribs
4. Chili
5. BBQ Pork with all the fix’ins
6. Pizza
7. Sandwiches
8. Steak Tips
9. BBQ Baked Beans
10. Chips, Dips, Salsa and Nuts
Read more HERE.
1- Nuts and Seeds
2- Dried Fruit
3- Homemade Trail Mix
4- Lara Bars, Homemade Lara Balls
5- Homemade popcorn variations
6- Ants on a Log
7- Fresh fruit
8- Fresh veggies
9- Hummus
10- Homemade cookies
1- Skipping meals
2- Uncontrollable snacking
3- Banning All Snacks
4- Thinking low-fat means no-fat
5- Drinking calories
6- Dumping Dairy
7- Fast food treats
8- Obsessive weighing
9- Unrealistic goals
10- Avoiding exercise
1. Eat More, Weigh Less!
2. Don’t guesstimate portion size
3. Don’t ban snacks
4. Don’t leave home without a food stash
5. Don’t fall prey to misleading labels
6. Don’t skip meals
7. Don’t eat more just because you exercised
8. Don’t skimp on sleep
9. Don’t weigh yourself obsessively
10. Don’t cut out your favorite dishes
1. Ice-cream mining
It’s not wrong to aim for the brownie morsel but take a proportionate amount of ice cream to go with it.
2. Asking for the first or last bite
…of someone else’s tasty snack.
3. Taking a huge juicy middle crustless bite of someone else’s sandwich
Any plate of food only has two or three perfect bites contained therein. Unless the “host” specifically directs us to take one of these prized bites, we should back off.
4. Splitting a cookie, and taking the biggest portion
This also applies to sharing bottles of drinks, the entire world of desserts, and anything at all.
5. Pizza-cheese thieving
When the cheese from the neighboring slice gets stuck to ours and leaves a naked dough triangle behind, that mozzarella needs to be put back where it came from — using a nearby utensil if possible.The cheese that oozes to the middle of the pie; that’s up for grabs.
6. Abandoning chocolates in the box
It doesn’t matter if the insides are revealed to be the curse of nougat or pineapple filling. That chocolate must be eaten or thrown away.
7. Talking with food in your mouth
Some old rules of etiquette are obsolete. (Who doesn’t lean an elbow on the table?) This one is timeless.
8. Claiming fullness then eating your friend’s food
A bite is fine. But those who say they’re full when someone is preparing or ordering food, should not dig into that dish once it’s ready.
9. Sneaking icing
Please understand that others don’t appreciate your finger-lickin’on their cake.
10. Double dipping
Depends on the company. If they’re real friends, they should understand that a half fry without ketchup is a baked potato. If dip appears at a party with more than five people, we are expected to keep our cooties to ourselves.
1- Kid’s yogurt
A better option: “Freeze any wholesome real yogurt and put in your kid’s knapsack. You’ll ditch all the additives and send him to school with a truly healthy treat.”
2- Instant oatmeal
A better option: Microwave whole oats in a glass dish (following the directions using low-fat milk or water). Stir in a quarter-cup of raisins and, voila, a naturally sweet breakfast.
3- Fruit juice
A better option: Pack an orange, an apple or a cup of applesauce. And if you do serve juice, March says go for 100% natural fruit juice, not concentrate, and limit kids to one 8-ounce serving a day.
4- Kid’s meals
A better option: Insist your kid be able to order a half-size portion of adult foods — you set the example.
5- Fish sticks
A better option: Grilled or baked fish.
6- Peanut butter
A better option: Look for brands with one or at most two ingredients: peanuts and maybe salt.
7- Rice cakes
A better option: Whole-wheat pita chips with hummus or peanut butter. To make your own, slice a whole wheat pita into quarters and lightly spray with cooking spray. Bake until lightly crunchy.
8- Breakfast bars
A better option: A cup of yogurt with a cup of crunchy low-sugar cereal stirred in.
9- Fruit snacks
A better option: An apple.
10- Fat-free foods
A better option: Read the labels and look at the calories and sugar per serving. Although it might feel counterintuitive, fat-free just might be more fattening
According to Wallet Pop
I’m not sure what propels us toward high-calorie food after a night of high-calorie beverages, but I do know that most of us tend to base our late-night eats on the same three factors—convenience, cheapness, and the greasier, the better. In the light of day, these choices might make us feel bad about ourselves (and worried about our cholesterol levels), but when the drunken munchies hits, all bets are off.
1. Pizza
2. Hot Dogs
3. Breakfast
4. Noodles
5. Hamburgers
6. Waffles
7. French Fries
8. Burritos and Tacos
9. Chips and Pretzels
10. Whatever’s in the Fridge
According to DivineCaroline.com
1. Drake’s Apple Fruit Pie
2. Austin Cheese Crackers with Cheddar Cheese
3. Pop-Tarts Frosted Strawberry
4. Doritos
5. Skittles
6. Cheez-It Baked Snack Crackers
7. Ruffles Original
8. Cheetos Crunchy
9. Twix
10. 3 Musketeers
According to Fitness.com
1. Planters Sunflower Kernels (1/4 cup)
2. Baked! Lays Original
3. Sun Chips Original
4. Snyder’s of Hanover Mini Pretzels (20)
5. Smartfood Reduced-Fat Popcorn
6. Peanut M&M’s
7. Fig Newtons
8. Nature Valley Granola Bar, Oats & Honey
9. Planters Honey Roasted Peanuts (39)
10. Quaker Chewy Low-Fat Granola Bar, Chocolate Chunk
According to Fitness.com
