1- Kid’s yogurt
A better option: “Freeze any wholesome real yogurt and put in your kid’s knapsack. You’ll ditch all the additives and send him to school with a truly healthy treat.”
2- Instant oatmeal
A better option: Microwave whole oats in a glass dish (following the directions using low-fat milk or water). Stir in a quarter-cup of raisins and, voila, a naturally sweet breakfast.
3- Fruit juice
A better option: Pack an orange, an apple or a cup of applesauce. And if you do serve juice, March says go for 100% natural fruit juice, not concentrate, and limit kids to one 8-ounce serving a day.
4- Kid’s meals
A better option: Insist your kid be able to order a half-size portion of adult foods — you set the example.
5- Fish sticks
A better option: Grilled or baked fish.
6- Peanut butter
A better option: Look for brands with one or at most two ingredients: peanuts and maybe salt.
7- Rice cakes
A better option: Whole-wheat pita chips with hummus or peanut butter. To make your own, slice a whole wheat pita into quarters and lightly spray with cooking spray. Bake until lightly crunchy.
8- Breakfast bars
A better option: A cup of yogurt with a cup of crunchy low-sugar cereal stirred in.
9- Fruit snacks
A better option: An apple.
10- Fat-free foods
A better option: Read the labels and look at the calories and sugar per serving. Although it might feel counterintuitive, fat-free just might be more fattening
According to Wallet Pop
1. Prevent them
The reason for most acne scars is when a pimple is popped.
2. Get treatment
Early treatment from your dermatologist can prevent future outbreaks.
3. Seek surgery
If you have deep, depressed acne scars, your dermatologist may recommend surgery with a local anesthesia. Surgeries can include punch excision, punch elevation, punch graft, or a subcutaneous incision.
4. Get lasered
Some dermatologists recommend laser skin resurfacing, either with ablative lasers, or non-ablative lasers.
5. Have a peel
A chemical peel can help, but it also comes with the pain that can be compared with a bad sunburn.
6. Get filled
A filler maybe used by a dermatologist to “plump” depressed scars, and this is a very effective, although not permanent, solution.
7. Try microdermabrasion
A microdermabrasion is painless since it simply removes the very top layer of skin, with all of its flaws and imperfections, including slight scars.
8. Freeze!
If you have severe raised scars, your dermatologist may recommend cryotherapy, or freezing. The scar tissue is literally frozen, and may leave the skin a little lighter, so it’s not the best solution for anyone with a dark complexion.
9. Silicone gel
Silicone can now also be used to effectively shrink and lighten raised acne scars (keloids), and also stop the itch and irritation associated with them. The treatment takes up to 6 months for results.
10. Try a cream
There are many creams that can help reduce the appearance of scaring.
According to All Women Stalk
