10. Vegetarian Diet
9. Ornish Diet
8. Biggest Loser Diet
7. Jenny Craig Diet
6. Volumetrics Diet
5. Weight Watchers Diet
4. Mediterranean Diet
3. Mayo Clinic Diet
2. TLC Diet
1. DASH Diet
1- Skipping meals
2- Uncontrollable snacking
3- Banning All Snacks
4- Thinking low-fat means no-fat
5- Drinking calories
6- Dumping Dairy
7- Fast food treats
8- Obsessive weighing
9- Unrealistic goals
10- Avoiding exercise
Fitness Magazine shows ud how to have a happy, healthy holiday season with 10 surprisingly healthy traditional holiday foods.
1- Turkey
Turkey is a great source of protein as long as you serve it properly- avoid gravy and frying.
2-Sweet Potatoes
Sweet potatoes are among the healthiest vegetables around — so long as they don’t get doused with butter, marshmallows, or some other high-calorie holiday sabotage.
3-Cranberries
Cranberries are loaded with disease-fighting antioxidants and their fiber content helps to lower “bad” cholesterol levels. Reap the benefits and not the pounds by avoiding the sugar that most recipes call for.
4- Pomegranates
You can indulge in the pomegranate’s benefits by simply buying a bottle of its juice to add to your favorite recipe, or sprinkling the pretty seeds over a salad.
5- Stuffing
Stuffing can actually be a healthy choice if made with a few minor adjustments. Pack it with nuts, dried fruits, carrots, and celery, and you’ll benefit from fiber and a range of vitamins, and use low-sodium chicken broth instead of butter.
6- Pumpkin
This veggie is packed with heart-healthy fiber and vitamin A.
7- Pecans
Instead of plunging into a heap of high-fat pie, try sprinkling this star nut over salads, add it to your stuffing, or snack on a few as a precursor to the meal.
8- Collard Greens
By preparing these leafy greens in a steamer, you’ll leave out the unnecessary calories and gain a ton of vitamins and antioxidants.
9- Nutmeg and Cinnamon
Mixing these spices into fruit or vegetable sides can help you lower your cholesterol and maintain insulin levels in the blood.
10- Red Wine
All wine is naturally heart-healthy, but red wines will provide the most antioxidant bang for your calorie buck.
According to this>Fitness Magazine
1. You’re a member of the Clean Plate Club
2. You restrict yourself too much
3. You want to eat what everyone else is eating
4. You don’t bother cooking for one
5. You stay heavy so no one will notice you
6. You eat automatically
7. You think you’re destined to be fat
8. You feel better when you eat
9. You eat when you’re stressed
10. You’re waiting until a big event is looming to start a diet
According to Sympatico.ca
- The Chewing Diet
- The Tapeworm Diet
- The Sleeping Beauty Diet
- The Vision Diet
- Washing Away The Pounds
- Ear Stapling
- The Cotton Ball Diet
- The Blood Type Diet
- The Hallelujah Diet
- The Caveman Diet
According to Neatorama…
1. Wild Salmon
2. Low-Fat Yogurt
3. Oysters
4. Blueberries
5. Kiwifruit
6. Sweet Potatoes
7. Spinach
8. Tomatoes
9. Walnuts
10. Dark Chocolate
According to The Beauty Diet, Beauty nutritionist Lisa Drayer.
Flossing prevents gum disease, and research is starting to show that gum disease can lead to cardiovascular problems or even a problem during pregnancy called preeclampsia.
Your doctor may think he or she doesn’t need to give you annual pap tests if you say you’ve never had an STD, and missing these tests could mean letting a new disease go without detection. Previous STDs can also lead to pregnancy problems.
There can be serious interactions between drugs and alcohol. If your doctor knows you drink, he or she can try to prescribe you drugs that don’t interfere with alcohol. Also, denying your drinking habits can be a symptom of an addiction.
Having several partners increases your risk of STDs. If your doctor knows your habits, he or she can try to catch any infections early before lingering problems occur.
Diet and exercise can help with blood pressure, cholesterol and diabetes. It may be “easier” to take a pill for these problems, but the accompanying price and side-effects aren’t worth it.
Smoking causes an increased risk for sinus and upper respiratory infections, emphysema, cardiovascular disease, and lung cancer. But it can also cause blood clots and strokes in women who use hormone-based contraceptives. If you light up, even once a month, you smoke.
Skin cancer rates have risen significantly since 1980. If you admit to frequently forgetting your sunscreen, your doctor can screen you for problems more frequently, and therefore catch them earlier when they are easier to treat. Your doctor can also be sure not to prescribe you medications that make you photo-sensitive.
Using drugs incorrectly can make you even sicker. For example, if you tell your doctor you’ve finished your antibiotics when you have not, he or she will prescribe you a new antibiotic. This will make the bacteria resistant to the medication, and could lead to a much more serious problem than the one with which you started.
Any medication, even Tylenol and ibuprofen, can have an effect on other drugs. Your doctor can prescribe you the proper drugs, or at least the proper amounts, only if he or she knows everything you are taking at a given time.
There are so many different kinds of birth control available, there is one out there appropriate for you and your lifestyle. If, for example, you constantly forget to take your pill, you doctor can suggest a better alternative.
According to Redbook…
