1. Frozen Margarita
2. Tequila Sunrise
3. Michelada
4. Mudslide
5. Horchata
6. Sangria
7. Bottled Beer
8. Canned Beer
9. White Wine
10. Non-Alcoholic Beer
1. Bananas
2. Oatmeal
3. White Beans
4. Lentils
5. Potatoes
6. Plantains
7. Garbanzo beans
8. Pearl barley
9. Whole-wheat pasta
10. Brown rice
Here’s a list of the top 10 worst sandwiches you could possibly eat for your health and waist line.
#1. Cheesecake Factory Grilled Shrimp & Bacon Club (1930 calories)
Eat this instead: One-half Turkey Sandwich (448 calories)
#2. Quizno’s Large Tuna Melt (1,760 calories)
Eat this instead: Bistro Steak Melt Sammie (Bistro Steak Melt Sammie)
#3. Applebee’s Grilled Cheese BLT (1,310 calories)
Eat this instead: Grilled Sirloin Sandwich (680 calories)
#4. Blimpie Special Vegetarian 12″ (1,186 calories)
Eat this instead: VegiMax on Wheat 6″ (499 calories)
#5. Subway Meatball Marinara Footlong (1,160 calories)
Eat this instead: Roast Beef 6-inch (310 calories)
#6. Red Robin Whiskey River BBQ Chicken Sandwich (1,112 calories)
Eat this instead: Whiskey River BBQ Chicken Sandwich, without Spinach Tortilla and Ranch Dressing (522 calories)
#7: Panera Full Chipotle Chicken on Artisan French Bread (990 calories)
Eat this instead: Chicken Bacon Dijon on French Bread (650 calories)
#8: Jimmy John’s Italian Night Club (951 calories)
Eat this instead: Customized Slim 5 with Genoa Salami, Capicola and Avocado Spread on 7-Grain Bread (514 calories)
#9: Arby’s Ultimate BLT Market Fresh Sandwich (880 calories)
Eat this instead: Super Roast Beef (430 calories)
#10: Cosi Steak TBM (Tomatoes, Basil, Mozzarella) (829 calories)
Eat this instead: Cosi Club (497 calories)
1. Drake’s Apple Fruit Pie
2. Austin Cheese Crackers with Cheddar Cheese
3. Pop-Tarts Frosted Strawberry
4. Doritos
5. Skittles
6. Cheez-It Baked Snack Crackers
7. Ruffles Original
8. Cheetos Crunchy
9. Twix
10. 3 Musketeers
According to Fitness.com
1. Add 10 minutes in the morning
Calorie-burning boost: 275 calories per week
2. Do intervals
Calorie-burning boost: 300-450 calories per 45 minutes
3. Work out with a faster partner
Calorie-burning boost: Simply increasing your walk from 3 mph to 4 mph will burn almost 100 extra calories in 60 minutes.
4. Jump rope on your coffee breaks
Calorie-burning boost: You can burn 208 calories on two 10-minute breaks each day (that’s 1,000 calories a week)!
5. Go longer
Calorie-burning boost: Running 30 extra minutes on the treadmill each week can burn 400 calories.
6. Change equipment or activities
Calorie-burning boost: Step aerobics vs. walking at 3.5 mph burns 237 vs. 177 calories in 30 minutes.
7. Add another day
Calorie-burning boost: A two-hour hilly hike can burn up to 800 calories.
8. Hire a trainer
Calorie-burning boost: If your trainer has you change from a fast walk to a slow jog, you’ll burn an extra 100 calories in 30 minutes.
9. Try a mini-triathlon in the gym
Calorie-burning boost: One workout = 600 calories
10. End with an invigorating stretch
Calorie-burning boost: You’ll burn another 50 calories after each workout.
According to Shape.com
