Here’s a list of the top 10 worst sandwiches you could possibly eat for your health and waist line.
#1. Cheesecake Factory Grilled Shrimp & Bacon Club (1930 calories)
Eat this instead: One-half Turkey Sandwich (448 calories)
#2. Quizno’s Large Tuna Melt (1,760 calories)
Eat this instead: Bistro Steak Melt Sammie (Bistro Steak Melt Sammie)
#3. Applebee’s Grilled Cheese BLT (1,310 calories)
Eat this instead: Grilled Sirloin Sandwich (680 calories)
#4. Blimpie Special Vegetarian 12″ (1,186 calories)
Eat this instead: VegiMax on Wheat 6″ (499 calories)
#5. Subway Meatball Marinara Footlong (1,160 calories)
Eat this instead: Roast Beef 6-inch (310 calories)
#6. Red Robin Whiskey River BBQ Chicken Sandwich (1,112 calories)
Eat this instead: Whiskey River BBQ Chicken Sandwich, without Spinach Tortilla and Ranch Dressing (522 calories)
#7: Panera Full Chipotle Chicken on Artisan French Bread (990 calories)
Eat this instead: Chicken Bacon Dijon on French Bread (650 calories)
#8: Jimmy John’s Italian Night Club (951 calories)
Eat this instead: Customized Slim 5 with Genoa Salami, Capicola and Avocado Spread on 7-Grain Bread (514 calories)
#9: Arby’s Ultimate BLT Market Fresh Sandwich (880 calories)
Eat this instead: Super Roast Beef (430 calories)
#10: Cosi Steak TBM (Tomatoes, Basil, Mozzarella) (829 calories)
Eat this instead: Cosi Club (497 calories)
1- RAGING BULL
2- FIGHT CLUB
3- 300
4- THE RAMBO MOVIES
5- ANY GIVEN SUNDAY
6- PUMPING IRON
7- THE ROCKY MOVIES
8- BLOODSPORT
9- ENTER THE DRAGON
10- HERCULES
According to mensfitness.com
1. Baltimore, Maryland
2. Honolulu, Hawaii
3. Virginia Beach, Virginia
4. Tucson, Arizona
5. Milwaukee, Wisconsin
6. Colorado Springs, Colorado
7. San Francisco, California
8. Seattle, Washington
9. Louisville-Jefferson, Kentucky
10. Boston, Massachusetts
Source: Men’s Fitness Magazine
1. Chicago, Illinois
2. Las Vegas, Nevada
3. Los Angeles, California
4. Dallas, Texas
5. Houston, Texas
6. Memphis, Tennessee
7. Long Beach, California
8. El Paso, Texas
9. Kansas City, Missouri
10. Mesa, Arizona
Source: Men’s Fitness Magazine
