10. Diet and exercise
9. Play!
8. Lean on me
7. Keep a fitness journal.
6. Stretch
5. Cheers to red wine!
4. Don’t be too sweet
3. Calm down
2. Go to bed
1. Create your own personal fitness area
10. The Running of the Bulls in Pamplona, Spain
9. The Burning Man Festival in Black Rock Desert, Nevada, USA
8. The Festival of Light in Amritsar, Punjab, India
7. Chinese New Year in Hong Kong, China
6. Full Moon Party on Haad Rin Beach in Koh Phangan, Thailand
5. Boryeong’s Mud Festival on Daecheon Beach, South Korea
4. New Year Celebrations in Sydney Harbour, Australia
3. Carnival in Rio de Janeiro, Brazil
2. Edinburgh Fringe Festival, Edinburgh, Scotland
1. Oktoberfest in Munich, Germany
1. Drinking within 4 to 6 hours of bedtime
2. Eating nothing since lunch
3. Having caffeine after noon
4. Eating a big meal after 7 p.m.
5. Working up a sweat within 4 hours of bedtime
6. Smoking just before turning out the light
7. Keeping your iPhone, iPad, or PDA by the bed
8. Napping after 3 p.m
9. Taking a hot bath just before bed
10. Working till bedtime
1. Frozen Margarita
2. Tequila Sunrise
3. Michelada
4. Mudslide
5. Horchata
6. Sangria
7. Bottled Beer
8. Canned Beer
9. White Wine
10. Non-Alcoholic Beer
1. Scaldis Noel
2. Anderson Valley Winter Solstice
3. Schafly Christmas Ale
4. Troegs Mad Elf Ale
5. Bell’s Christmas Ale
6. Samuel Smith’s Winter Welcome Ale
7. Delirium Noel
8. Williamsburg Alewerks Cafe Royale
9. Avery Brewing Old Jubilation Ale
10. Samuel Adams Winter Classics Variety Pack
1. Chardonnay
2. Pinot Gris
3. Riesling
4. Vouvray
5. Sparkling Whites
6. Lambrusco
7. Sparkling Reds
8. Beaujolais
9. Pinot Noir
10. Zinfandel
1. Olive Oil
2. Salmon
3. Poultry
4. Legumes
5. Lean Meat
6. Fresh Fruit
7. Fresh Vegetables
8. Whole Grains
9. Low-fat Dairy
10. Red Wine
1. Childhood obesity, 38 percent
2. Drug abuse, 30 percent
3. Smoking, 29 percent
4. Internet safety, 25 percent
5. Stress, 24 percent
6. Bullying, 23 percent
7. Teen pregnancy, 23 percent
8. Child abuse and neglect, 21 percent
9. Alcohol abuse, 20 percent
10. Not enough opportunities for physical activity, 20 percent