Try these ab-flattening foods to boost your abs routine’s effectiveness, control belly bloat, and maintain a healthy metabolism. Here, the top 10 foods for flat abs according to Fitness Magazine.

1- Almonds
2- Eggs
3- Soy
4- Apples
5- Berries
6- Leafy Greens
7- Yogurt
8- Veggie Soup
9- Salmon
10- Quinoa

1. Kitchen sink, countertop, and sponges
Simple Fix: After you rinse or cook food, clean the sink, counters, and faucet with soap and water or an antibacterial cleanser. Clean your sponges in the dishwasher or washing machine instead of leaving them by the sink to use again.

2. Your cutting boards
Use a glass or plastic cutting board to limit the number of germs. After using, soak in hot and soapy water.

3. Wet laundry
Think 150 degrees, the temperature at which you should run your washer and dryer, to kill bacteria.

4. Your toothbrush
After brushing, rinse your toothbrush with hot water and stand it up in a water glass to air-dry.

5. The bathtub/shower
Use a disinfecting cleanser once a week on the bathroom floor and sides of the tub and shower; rinse well and dry the surfaces with a towel. Keep the shower dry on a daily basis by using a squeegee, and disinfect the squeegee weekly, too.

6. Your cell phone and other tech stuff
Clean the surfaces of your phone or other tech devices with a disinfecting product. Something like a wet wipe works perfectly, since you don’t want to get it too wet.

7. Bathroom floor
Be sure to close the lid of the toilet before you flush. Also, mop your bathroom floor once a week with a bleach-based cleanser. And clean and dry mats used on your bathroom floor; damp ones help mold and bacteria grow.

8. Your shoes
Remove your shoes at the door. Wipe your feet on a high-quality, abrasive doormat. Try and use eco-friendly products on your lawn as well.

9. The bedroom
To eliminate dust mites and the dead skin cells they eat, wash bedding in hot water at least once a week. Turn up the water heater to a dust mite–killing 130 degrees before you wash, and turn it back down afterward.

10. Dusty spots
Wet-mop floors at least once a week to keep dust to a minimum. And vacuum smarter with a high-quality unit that has a high-efficiency particulate air (HEPA) filter. Vacuum not just floors and carpets but soft furnishings and even counters and bookshelves.

According to Living.Health.com

1. Make health your hobby.
2. Move more, sit less.
3. Graze on good foods.
4. Enjoy smoothies three times a week.
5. Eat pure.
6. Give yourself an oil change.
7. Eat more fish and less meat.
8. Reduce your waist.
9. Stress less.
10. Connect!

According to Oprah’s Dr. Sears

1. You won’t have to pay more and more and more and more each year.
2. You’ll inhale fewer germs.
3. You’ll be smarter than Goofy. (see video above)
4. Once you quit, you’ll find it more amusing that tobacco soup smells like s**t.
5. Smoking can cramp your style in the bedroom.
6. Sever yourself from the sordid history of animal testing in smoking research.
7. You’ll sleep better.
8. Cool bonuses at work may be in your future.
9. Quitting is a plausible excuse to play computer games.
10. Nonsmokers have stronger bones than smokers.

According to Health.com

Mistake #1: Not Keeping A Consistent Sleep Schedule
Mistake #2: Using Long Naps To Counter Sleep Loss
Mistake #3: Not Preparing For Sleep
Mistake #4: Not Giving Your Body The Right Sleep Signals
Mistake #5: Having A Bedtime Snack Of Refined Grains Or Sugars
Mistake #6: Using Sleeping Pills To Fall And Stay Asleep
Mistake #7: Using Alcohol To Fall Asleep
Mistake #8: Watching Television To Fall Asleep
Mistake #9: Staying In Bed Hoping To Fall Asleep
Mistake #10: Making Sleep A Performance Issue

Continue to The Huffington Post for the solutions to these problems.

1. Communicate
2. Be an Unselfish Lover
3. Seek Variety
4. Be Spontaneous and Adventurous
5. Be Present in the Here and Now.
6. Know Your Own Body and Desires
7. Make Sex a Priority
8. Pursue Your Lover with Unbridled Passion
9. Know Your Partner’s Hot Zones
10. Be an Oral Connoisseur

According to Majestic 51

1- Don’t miss a meal.
2- Always eat a protein-filled snack before going out to dinner or a party.
3- Say no to liquid calories.
4- Always drink 2 ounces of water for every 1 ounce of wine.
5- Hit the weights to lose the weight
6- Listen to soothing music.
7- Turn down the heat.
8- Spice it up! Spicy foods boost your metabolism!
9- An apple a day does keep the doctor—and the weight—away!
10- You snooze, you loose.

According to Oprah.com

1- Don’t think you’ve got every ailment out there
2- Just spill it
3- Forget what you saw on TV
4- Don’t worry about your hairy legs
5- Be honest about how much (or how little!) you work out
6- Don’t think of the spa as a medical facility
7- Get a second opinion—but not from your mom
8- Don’t shop for skin-care advice at the mall
9- Know the facts
10- Ask yourself: Is this a real emergency?

According to Health.com

1. Boot Camp-Style Workouts
2. Budget-Friendly Workouts
3. Specialty Classes (Example:Zumba)
4. Getting Back to Basics
5. Circuit Training
6. Kettlebells
7. Boomer Fitness
8. Technology-Based Fitness
9. Event or Sport-Specific Exercises
10. Mixing It Up

According to Baltimore Sun

Lettuce, eggs, tomatoes, sprouts. These health foods shouldn’t make your stomach turn, but according to a new report, they are among the 10 riskiest foods regulated by the U.S. Food and Drug Administration. That’s because they’re associated with a high percentage of the tainted-food scandals that have sickened people in this country over the past two decades. The 10 foods in the Center for Science in the Public Interest report accounted for 40 percent of foodborne outbreaks since 1990.

1. Leafy Greens
2. Eggs
3. Tuna
4. Oysters
5. Potatoes
6. Cheese
7. Ice Cream
8. Tomatoes
9. Sprouts
10. Berries

According to Lifestyle. MSN