1- Mammogram
2- Skin check
3- Eye exam
4- Hearing test
5- Periodontal exam
6- TSH screening
7- Blood tests
8- Pap smear
9- Colonoscopy
10- Depression screening
1- Eggs
2- Fish
3- Seeds
4- Berries
5- Kale
6- Water
7- Tomatoes
8- Sweet Potatoes
9- Nuts
10- Tea
According to WsconsinRapidsTribune.com
If you want to be toned and trim for summer avoid these mistakes!
1- Getting married to your strength routine
2- Performing your reps too quickly
3- Exercising too hard, too often
4- Coasting on your cardio
5- Lifting the wrong amount of weight
6- Letting your knees shoot ahead of your toes, lifting your heels, dropping your knees inward when doing squats
7- Rounding your spine and not flexing from your hips, pulling the weights up too far behind you when doing bent-over lat row
8- Swinging your upper arm, dropping your opposite shoulder, trying to lift your arm and the weight too high behind you when doing triceps kick-back
9- Jerking your neck, not lifting shoulders, failing to engage abs when working your abs
10- Lowering your arms too far when doing dumbbell bench fly
Here’s a list of the top 10 worst sandwiches you could possibly eat for your health and waist line.
#1. Cheesecake Factory Grilled Shrimp & Bacon Club (1930 calories)
Eat this instead: One-half Turkey Sandwich (448 calories)
#2. Quizno’s Large Tuna Melt (1,760 calories)
Eat this instead: Bistro Steak Melt Sammie (Bistro Steak Melt Sammie)
#3. Applebee’s Grilled Cheese BLT (1,310 calories)
Eat this instead: Grilled Sirloin Sandwich (680 calories)
#4. Blimpie Special Vegetarian 12″ (1,186 calories)
Eat this instead: VegiMax on Wheat 6″ (499 calories)
#5. Subway Meatball Marinara Footlong (1,160 calories)
Eat this instead: Roast Beef 6-inch (310 calories)
#6. Red Robin Whiskey River BBQ Chicken Sandwich (1,112 calories)
Eat this instead: Whiskey River BBQ Chicken Sandwich, without Spinach Tortilla and Ranch Dressing (522 calories)
#7: Panera Full Chipotle Chicken on Artisan French Bread (990 calories)
Eat this instead: Chicken Bacon Dijon on French Bread (650 calories)
#8: Jimmy John’s Italian Night Club (951 calories)
Eat this instead: Customized Slim 5 with Genoa Salami, Capicola and Avocado Spread on 7-Grain Bread (514 calories)
#9: Arby’s Ultimate BLT Market Fresh Sandwich (880 calories)
Eat this instead: Super Roast Beef (430 calories)
#10: Cosi Steak TBM (Tomatoes, Basil, Mozzarella) (829 calories)
Eat this instead: Cosi Club (497 calories)
Try these ab-flattening foods to boost your abs routine’s effectiveness, control belly bloat, and maintain a healthy metabolism. Here, the top 10 foods for flat abs according to Fitness Magazine.
1- Almonds
2- Eggs
3- Soy
4- Apples
5- Berries
6- Leafy Greens
7- Yogurt
8- Veggie Soup
9- Salmon
10- Quinoa
1. Kitchen sink, countertop, and sponges
Simple Fix: After you rinse or cook food, clean the sink, counters, and faucet with soap and water or an antibacterial cleanser. Clean your sponges in the dishwasher or washing machine instead of leaving them by the sink to use again.
2. Your cutting boards
Use a glass or plastic cutting board to limit the number of germs. After using, soak in hot and soapy water.
3. Wet laundry
Think 150 degrees, the temperature at which you should run your washer and dryer, to kill bacteria.
4. Your toothbrush
After brushing, rinse your toothbrush with hot water and stand it up in a water glass to air-dry.
5. The bathtub/shower
Use a disinfecting cleanser once a week on the bathroom floor and sides of the tub and shower; rinse well and dry the surfaces with a towel. Keep the shower dry on a daily basis by using a squeegee, and disinfect the squeegee weekly, too.
6. Your cell phone and other tech stuff
Clean the surfaces of your phone or other tech devices with a disinfecting product. Something like a wet wipe works perfectly, since you don’t want to get it too wet.
7. Bathroom floor
Be sure to close the lid of the toilet before you flush. Also, mop your bathroom floor once a week with a bleach-based cleanser. And clean and dry mats used on your bathroom floor; damp ones help mold and bacteria grow.
8. Your shoes
Remove your shoes at the door. Wipe your feet on a high-quality, abrasive doormat. Try and use eco-friendly products on your lawn as well.
9. The bedroom
To eliminate dust mites and the dead skin cells they eat, wash bedding in hot water at least once a week. Turn up the water heater to a dust mite–killing 130 degrees before you wash, and turn it back down afterward.
10. Dusty spots
Wet-mop floors at least once a week to keep dust to a minimum. And vacuum smarter with a high-quality unit that has a high-efficiency particulate air (HEPA) filter. Vacuum not just floors and carpets but soft furnishings and even counters and bookshelves.
According to Living.Health.com
1. Make health your hobby.
2. Move more, sit less.
3. Graze on good foods.
4. Enjoy smoothies three times a week.
5. Eat pure.
6. Give yourself an oil change.
7. Eat more fish and less meat.
8. Reduce your waist.
9. Stress less.
10. Connect!
According to Oprah’s Dr. Sears
1. You won’t have to pay more and more and more and more each year.
2. You’ll inhale fewer germs.
3. You’ll be smarter than Goofy. (see video above)
4. Once you quit, you’ll find it more amusing that tobacco soup smells like s**t.
5. Smoking can cramp your style in the bedroom.
6. Sever yourself from the sordid history of animal testing in smoking research.
7. You’ll sleep better.
8. Cool bonuses at work may be in your future.
9. Quitting is a plausible excuse to play computer games.
10. Nonsmokers have stronger bones than smokers.
According to Health.com
Mistake #1: Not Keeping A Consistent Sleep Schedule
Mistake #2: Using Long Naps To Counter Sleep Loss
Mistake #3: Not Preparing For Sleep
Mistake #4: Not Giving Your Body The Right Sleep Signals
Mistake #5: Having A Bedtime Snack Of Refined Grains Or Sugars
Mistake #6: Using Sleeping Pills To Fall And Stay Asleep
Mistake #7: Using Alcohol To Fall Asleep
Mistake #8: Watching Television To Fall Asleep
Mistake #9: Staying In Bed Hoping To Fall Asleep
Mistake #10: Making Sleep A Performance Issue
Continue to The Huffington Post for the solutions to these problems.
1. Communicate
2. Be an Unselfish Lover
3. Seek Variety
4. Be Spontaneous and Adventurous
5. Be Present in the Here and Now.
6. Know Your Own Body and Desires
7. Make Sex a Priority
8. Pursue Your Lover with Unbridled Passion
9. Know Your Partner’s Hot Zones
10. Be an Oral Connoisseur
According to Majestic 51
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