Mistake #1: Not Keeping A Consistent Sleep Schedule
Mistake #2: Using Long Naps To Counter Sleep Loss
Mistake #3: Not Preparing For Sleep
Mistake #4: Not Giving Your Body The Right Sleep Signals
Mistake #5: Having A Bedtime Snack Of Refined Grains Or Sugars
Mistake #6: Using Sleeping Pills To Fall And Stay Asleep
Mistake #7: Using Alcohol To Fall Asleep
Mistake #8: Watching Television To Fall Asleep
Mistake #9: Staying In Bed Hoping To Fall Asleep
Mistake #10: Making Sleep A Performance Issue

Continue to The Huffington Post for the solutions to these problems.

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