1. You won’t have to pay more and more and more and more each year.
2. You’ll inhale fewer germs.
3. You’ll be smarter than Goofy. (see video above)
4. Once you quit, you’ll find it more amusing that tobacco soup smells like s**t.
5. Smoking can cramp your style in the bedroom.
6. Sever yourself from the sordid history of animal testing in smoking research.
7. You’ll sleep better.
8. Cool bonuses at work may be in your future.
9. Quitting is a plausible excuse to play computer games.
10. Nonsmokers have stronger bones than smokers.
According to Health.com
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According to TopTenz.com
Mistake #1: Not Keeping A Consistent Sleep Schedule
Mistake #2: Using Long Naps To Counter Sleep Loss
Mistake #3: Not Preparing For Sleep
Mistake #4: Not Giving Your Body The Right Sleep Signals
Mistake #5: Having A Bedtime Snack Of Refined Grains Or Sugars
Mistake #6: Using Sleeping Pills To Fall And Stay Asleep
Mistake #7: Using Alcohol To Fall Asleep
Mistake #8: Watching Television To Fall Asleep
Mistake #9: Staying In Bed Hoping To Fall Asleep
Mistake #10: Making Sleep A Performance Issue
Continue to The Huffington Post for the solutions to these problems.
