1- Don’t miss a meal.
2- Always eat a protein-filled snack before going out to dinner or a party.
3- Say no to liquid calories.
4- Always drink 2 ounces of water for every 1 ounce of wine.
5- Hit the weights to lose the weight
6- Listen to soothing music.
7- Turn down the heat.
8- Spice it up! Spicy foods boost your metabolism!
9- An apple a day does keep the doctor—and the weight—away!
10- You snooze, you loose.

According to Oprah.com

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