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1. Do breathing exercises
2. Write down your thoughts
3. Create a bedtime ritual
4. Retire and wake up at the same time every day
5. Dust your bedroom
6. Exercise early in the afternoon
7. Keep the temperature and amount of light in your bedroom at your comfort level
8. Listen to talk radio
9. Experiment with aromatherapy
10. Take naps
1. Do your homework
2. State your objectives clearly
3. Be clear about what you want
4. Create the right impression
5. Make your pitch
6. Bid, don’t complain
7. Don’t talk about your bottom line
8. Let your boss shoot first
9. Negotiate like a pro
10. Assert yourself
