1. Build lean body mass.
2. Get moving. Exercise.
3. Eat.
4. Ditch the sugar.
5. Don’t skip breakfast.
6. Include hot and spicy foods.
7. Drink green tea.
8. Don’t forget H2O.
9. Avoid stress.
10. Sleep. Rest.
According to MSN Health, by Susan Woodward
Digg this Blog
Share on Facebook
WatchMojo on Twitter
WatchMojo on YouTube
Add to Favorites
WatchMojo Newsletter
