in: Health and Fitness , nutritionApril 30, 2012Breakfast Dos and Don'ts: Meal Examples
by Mike Pellegrini
Trainer Mike Pellegrini and dietitian/nutritionist Jasmine Ghoddoussi give WatchMojo a few quick, easy and delicious options for a balanced breakfast. PLAY VIDEO

in: Health and Fitness , nutritionApril 30, 2012Breakfast Dos and Don'ts: How to Eat a Balanced Meal
by Mike Pellegrini
We know that breakfast is the most important meal of the day - but why? Trainer Mike Pellegrini and dietitian/nutritionist Jasmine Ghoddoussi explain to WatchMojo what goes into a balanced breakfast, and what to watch out for when choosing food. PLAY VIDEO

in: Health and Fitness , nutritionMarch 26, 2012Health Myths Debunked: Are Carbs Bad For You?
by Mike Pellegrini
Carbohydrates have gotten a bad reputation thanks to popular low-carb fad diets. But, as trainer Mike Pellegrini and dietitian/nutritionist Jasmine Ghoddoussi explain to WatchMojo, eating carbs is a vital part of weight loss and overall health. PLAY VIDEO

in: Health and Fitness , nutritionMay 25, 2011The Truth About Bulimia Nervosa
by Veronica Delfino
WatchMojo speaks with Dr. Howard Steiger of the Douglas University Institute to better understand the eating disorder, bulimia nervosa. PLAY VIDEO

in: Health and Fitness , nutritionMay 17, 2011The Truths and Myths Concerning Anorexia Nervosa
by Veronica Delfino
WatchMojo speaks with Dr. Howard Steiger of the Douglas University Institute to better understand the eating disorder, Anorexia Nervosa. PLAY VIDEO

in: Lifestyle and Leisure February 9, 2011World's Easiest Hangover Cure
by
WatchMojo learns how to make a ginger and citrus infused water to cure hangovers and help the body detox. PLAY VIDEO

in: Health and Fitness , workoutsAugust 31, 2010BOSU Ball Exercises
by Veronica Delfino
Fitness Expert Shelly McDonald shows WatchMojo how to get a full body workout on the BOSU Ball. PLAY VIDEO

in: Health and Fitness , workoutsAugust 28, 2010Introduction To The BOSU Ball Workout
by Veronica Delfino
The BOSU ball workout will get you fit and lean while having fun. Discover why these exercises work so well with WatchMojo. PLAY VIDEO

in: Health and Fitness , nutritionJuly 4, 2010How To Reverse Diabetes
by Rebecca Brayton
Type-2 diabetes has been on the rise for the last 25 years, mainly due to poor dietary choices. WatchMojo speaks with Rick Gallop, creator of the G.I. Diet, to learn about this popular lifestyle. PLAY VIDEO

in: Health and Fitness June 24, 2010Secrets For A Healthy Lifestyle: Commitment
by Veronica Delfino
Learn how you can live a healthier, happier and smarter life in this series featuring the five secrets from http://WatchMojo.com's Fitness Guru. (Part 5 of 5) PLAY VIDEO

in: Health and Fitness June 23, 2010Secrets For A Healthy Lifestyle: Rest and Recovery
by Veronica Delfino
Learn how you can live a healthier, happier and smarter life in this series featuring the five secrets from WatchMojo's Fitness Guru. (Part 4 of 5) PLAY VIDEO

in: Health and Fitness , workoutsJune 22, 2010Secrets For A Healthy Lifestyle: Exercise
by Veronica Delfino
Learn how you can live a healthier, happier and smarter life in this series featuring the five secrets from WatchMojo's Fitness Guru. (Part 3 of 5) PLAY VIDEO

in: Health and Fitness June 21, 2010Secrets For A Healthy Lifestyle: Hydration
by Veronica Delfino
Learn how you can live a healthier, happier and smarter life in this series featuring the five secrets from WatchMojo's Fitness Guru. (Part 2 of 5) PLAY VIDEO

in: Health and Fitness June 21, 2010How To Get Healthy and Fit
by Veronica Delfino
In this video, WatchMojo learns about the first step we must take to change our lifestyle into a healthier one. PLAY VIDEO

in: Health and Fitness , nutritionJune 19, 2010Secrets For A Healthy Lifestyle: Nutrition
by Veronica Delfino
Learn how you can live a healthier, happier and smarter life in this series featuring the five secrets from WatchMojo's Fitness Guru. (Part 1 of 5) PLAY VIDEO

in: Health and Fitness May 9, 2010How Men Can Lose Weight
by Leila Lemghalef
Diet guru Harvey Brooker tells WatchMojo how men can easily get to their ideal weight by only eating until their hunger is satiated. PLAY VIDEO

in: Health and Fitness March 22, 2010Simple Ways to Live a Healthy Lifestyle
by Rebecca Brayton
WatchMojo gets some quick tips to improve general health from former pro football player Larry Smith, and we clear up some myths about cardio and weight training. PLAY VIDEO

in: Health and Fitness , workoutsFebruary 7, 2010Fitness Workout For Two
by Veronica Delfino
Lace up your shoes and grab your loved one for a workout that promises to be fun and is sure to improve your fitness level. PLAY VIDEO

in: Health and Fitness , workoutsJanuary 12, 2010Zumba Fitness: The Hottest Latin Dance Workout
by Veronica Delfino
Zumba is a workout class with a party atmosphere. Hypnotic Latin rhythms and easy-to-follow moves create an atmosphere that's fun! PLAY VIDEO

in: Health and Fitness September 13, 2009How To Avoid the Freshman 15
by Veronica Delfino
Everyone's heard about the freshman 15, so here are some tips to stay healthy and avoid problems down the line. PLAY VIDEO