in: Travel , family getaways, north american destinationsMarch 22, 2012Birmingham, Alabama: Sports and Sport-Related Attractions
by Rebecca Brayton
In this WatchMojo video, we check out some of the top sports and sports-related activities and attractions in Birmingham, Alabama. PLAY VIDEO

in: Sports January 25, 2012Jennifer Heil: Freestyle Moguls Skier on Training, Olympics
by Rebecca Brayton
Canadian freestyle moguls skier Jennifer Heil chats with WatchMojo about her event, how she trains for an important competition like the Olympics, and what the Olympic Games mean to her. PLAY VIDEO

in: Health and Fitness , workoutsDecember 19, 2011Kettlebell Workout For Women
by Mike Pellegrini
In this WatchMojo video, certified Kettlebell instructor Mike Pellegrini shows us why women should be training with kettlebells and demonstrates what exercises can be beneficial. PLAY VIDEO

in: Lifestyle and Leisure , wmpresentsDecember 13, 2011Breakdance Training at the Red Bull BC One Moscow 2011 World Final
by Red Bull
In this WatchMojo Presents video, we follow Lilou, one of the b-boy contestants, as he trains and prepares for one of the world's biggest breakdancing events: the Red Bull BC One Moscow 2011. PLAY VIDEO

in: Health and Fitness , how to , workoutsDecember 8, 2011Travel Workout: Exercise In Your Hotel Room
by Haskel Garmaise
In this video, Victoria Park trainer Haskel Garmaise shows WatchMojo a workout you can do in any hotel room that involves a descending ladder warm-up, tabata interval training, and – of course – an abdominal routine. PLAY VIDEO

in: Lifestyle and Leisure November 28, 2011Cirque du Soleil Show DRALION - Performers
by Rebecca Brayton
The Cirque du Soleil show DRALION debuted in 1999, and is a combination of the artistry Cirque is known for and Chinese acrobatics. WatchMojo visits the Cirque du Soleil headquarters to learn more about DRALION from the performers themselves. PLAY VIDEO

in: Health and Fitness , how to , workoutsNovember 22, 2011Kettlebell Turkish Get-Up: Shoulder Strength Exercise
by Mike Pellegrini
Certified Kettlebell trainer Mike Pellegrini demonstrates to WatchMojo the Turkish Get-Up Kettlebell exercise that will help ensure the strength and flexibility of our injury-prone shoulder joints. PLAY VIDEO

in: Health and Fitness , workoutsNovember 10, 2011Essentrics Workout: Demo - Basic Stretches, Tips
by Sahra Esmonde-White
Essentrics was originally devised to treat back pain, but is now used by many to improve flexibility and range of motion. Sahra Esmonde-White, co-developer of the Essentrics Workout, shows WatchMojo three basic stretches that we can use to get started. PLAY VIDEO

in: Health and Fitness , workoutsNovember 8, 2011Essentrics Workout: Stretching and Strengthening Benefits
by Rebecca Brayton
Essentrics is about stretching and strengthening at the same time. WatchMojo speaks with Sahra Esmonde-White, co-developer of the program, to learn more about this workout in terms of what it entails, who it’s best suited to and what benefits it provide PLAY VIDEO

in: Sports , action sports, wmpresentsOctober 18, 2011Red Bull Cliff Diving World Series 2011 - Training to Dive in Malcesine, Italy
by Red Bull
In this WatchMojo Presents video, the Red Bull Cliff Diving World Series 2011 divers talk about staying fit and how they train before beginning the competition in Malcesine, Italy. PLAY VIDEO

in: Sports , action sports, how to October 5, 2011The Sport of Rugby: Rules
by Rebecca Brayton
As in football, rugby players are required to be both graceful and fearless. WatchMojo speaks with the Montreal Wanderers to learn more about the field, the team and the rules of Rugby. PLAY VIDEO

in: Health and Fitness , how to , workoutsSeptember 21, 2011Kettlebell Workout: DOs and DON'Ts, Common Mistakes
by Mike Pellegrini
Certified Kettlebell trainer Mike Pellegrini demonstrates to WatchMojo the DOs and DON’Ts of Kettlebell exercises. He also shows us the common mistakes made by beginners, and how to fix these important errors to ensure we get the best workout possible. PLAY VIDEO

in: Sports , action sportsSeptember 8, 2011The Sport of Rugby: Overview and Tips
by Rebecca Brayton
It is said that this is a game for hooligans played by gentlemen. Whether or not that’s true, it can be brutal. WatchMojo speaks with the Montreal Wanderers to learn more about their sport of choice: Rugby. PLAY VIDEO

in: Health and Fitness , how to , nutrition, workoutsAugust 24, 2011Total Body Transformation with Less Than Kind Actor Jesse Camacho
by WatchMojo Fitness
In this video, WatchMojo follows the progress of actor Jesse Camacho as he attempts to transform his body and eat better for his role on the TV show "Less Than Kind" and his own personal health. PLAY VIDEO

in: Health and Fitness , workoutsAugust 17, 2011Women's Exercises Men Should Do - Pilates
by Annick Robinson
In this video, WatchMojo gets health and fitness expert Annick Robinson to show us how she has adapted several pilates moves into exercises that men would want to add to their workouts. PLAY VIDEO

in: Health and Fitness , workoutsAugust 17, 2011Women's Exercises Men Should Do - Ballet
by Annick Robinson
In this video, WatchMojo gets health and fitness expert Annick Robinson to show us how she has adapted several ballet moves into exercises that men would want to add to their workouts. PLAY VIDEO

in: Health and Fitness , workoutsAugust 3, 2011Gym Exercises to Strengthen the Rotator Cuff
by Veronica Delfino
In this video, WatchMojo heads to the gym to learn about the exercises you can do strengthen your shoulders and help to prevent future injuries and potential surgery in the rotator cuff muscle group. PLAY VIDEO

in: Health and Fitness , workoutsAugust 2, 2011Exercises to Treat Rotator Cuff Injuries at Home
by Veronica Delfino
In this video, WatchMojo learns some exercises that can be done at home to strengthen your shoulders while you recover from a rotator cuff injury. PLAY VIDEO

in: Health and Fitness July 26, 2011Clinical Exercises to Treat Rotator Cuff Injuries
by Veronica Delfino
In this video, WatchMojo learns some exercises that can be done with an athletic therapist in order to treat rotator cuff injuries and strengthen the shoulder muscles. PLAY VIDEO

in: Health and Fitness July 26, 2011How the Rotator Cuff Stabilizes the Shoulder
by Veronica Delfino
In this video, WatchMojo finds out why the muscles in the rotator cuff are important for the movement of your shoulders and what to do when this area becomes injured. PLAY VIDEO