Essentrics Workout: Demo - Basic Stretches, Tips
Essentrics was originally devised to treat back pain, but is now used by many to improve flexibility and range of motion. Sahra Esmonde-White, co-developer of the Essentrics Workout, shows WatchMojo three basic stretches that we can use to get started.
in: Health and Fitness , workoutsNovember 10, 2011Essentrics Workout: Demo - Basic Stretches, Tips
by Sahra Esmonde-White
Essentrics was originally devised to treat back pain, but is now used by many to improve flexibility and range of motion. Sahra Esmonde-White, co-developer of the Essentrics Workout, shows WatchMojo three basic stretches that we can use to get started. PLAY VIDEO
in: Health and Fitness , workoutsNovember 8, 2011Essentrics Workout: Stretching and Strengthening Benefits
by Rebecca Brayton
Essentrics is about stretching and strengthening at the same time. WatchMojo speaks with Sahra Esmonde-White, co-developer of the program, to learn more about this workout in terms of what it entails, who it’s best suited to and what benefits it provide PLAY VIDEO
in: Health and Fitness November 7, 2011Alzheimer's Disease: Risk Factors, Prevention
by Rebecca Brayton
Not all memory loss is normal as your grow older. WatchMojo learns about the risk factors associated with Alzheimer’s, and also gets some tips for prevention from the Alzheimer’s Society of Montreal. PLAY VIDEO
in: Health and Fitness , how to October 14, 2011Hand Washing Prevents Colds and The Flu: Technique
by Rebecca Brayton
Washing your hands may not seem like a big deal, but it plays a huge part in preventing the spread of common illnesses. WatchMojo visits the Montreal Children's Hospital to find out about the importance of hand hygiene, and to learn the proper technique. PLAY VIDEO
in: Health and Fitness September 1, 2011Arthritis: Symptoms, Therapies and Treatments
by Rebecca Brayton
WatchMojo speaks with Dr. Sarah Campillo, a pediatric rheumatologist at The Montreal Children’s Hospital, to learn more about arthritis and how to handle it on a day-to-day basis. PLAY VIDEO
in: Education September 8, 2009Bullying: Prevention and Tips
by Rebecca Brayton
Learn more about the phenomenon of schoolyard bullying, and what you can do to stop it. PLAY VIDEO
in: Sports March 10, 2009Self Defense: Learn How To Defend Yourself
by Rebecca Brayton
Self Defense: Learn How To Defend Yourself PLAY VIDEO
in: Sports March 10, 2009Effective Self Defense Techniques
by Rebecca Brayton
Effective Self Defense Techniques PLAY VIDEO
in: Lifestyle and Leisure November 6, 2008Safety and Fire Prevention: The Fire Drill Part 2
by Erin Simms
Safety and Fire Prevention: The Fire Drill Part 2 PLAY VIDEO
in: Lifestyle and Leisure November 6, 2008Safety and Fire Prevention Tips Part 1
by Erin Simms
Get fire prevention tips PLAY VIDEO
