in: Health and Fitness , workoutsNovember 10, 2011Essentrics Workout: Demo - Basic Stretches, Tips
by Sahra Esmonde-White
Essentrics was originally devised to treat back pain, but is now used by many to improve flexibility and range of motion. Sahra Esmonde-White, co-developer of the Essentrics Workout, shows WatchMojo three basic stretches that we can use to get started. PLAY VIDEO

in: Health and Fitness , workouts, yogaSeptember 15, 2011Anusara Yoga: Discover This Modern School of Hatha Yoga
by Veronica Delfino
In this WatchMojo, we learn more about the modern school of hatha yoga known as Anusara yoga, which was started by John Friend in 1997. PLAY VIDEO

in: Health and Fitness , workouts, yogaAugust 19, 2011The Yoga Sun Salutation Series
by Veronica Delfino
In this video, WatchMojo finds out more about the positions of the sun salutation series in yoga and what its benefits are for our body. PLAY VIDEO

in: Health and Fitness , workoutsAugust 12, 2011The Importance of Stretching
by Veronica Delfino
In this WatchMojo video, we learn about the importance of stretching not only for our workout routine but for our everyday lives. PLAY VIDEO

in: Health and Fitness , workoutsAugust 12, 2011The Therapeutic Benefits of Myofascial Stretching
by Veronica Delfino
In this video, WatchMojo learns about myofascial stretching and how it can benefit the elderly as well as injured athletes. PLAY VIDEO

in: Health and Fitness , workoutsAugust 12, 2011How to Stretch Properly
by WatchMojo Fitness
In this video, WatchMojo learns about common stretching mistakes and what are some of the stretches you can do to help you keep fit. PLAY VIDEO

in: Health and Fitness , yogaJuly 15, 2011Yoga: How to do the Crow Pose
by Veronica Delfino
In this video, WatchMojo learns how to properly do the yoga inversion pose known as the crow and what its benefits are for our bodies. PLAY VIDEO

in: Health and Fitness , yogaJuly 15, 2011How to do a Proper Handstand
by Veronica Delfino
In this video, WatchMojo learns how to lose the fear and do a proper handstand. PLAY VIDEO

in: Health and Fitness , yogaJuly 15, 2011How to Do a Proper Head Stand
by Veronica Delfino
In this video, WatchMojo learns how to do a proper head stand and finds out what kind of health benefits this inversion posture can offer. PLAY VIDEO

in: Health and Fitness , yogaJuly 12, 2011How to Use Yoga Blocks: Demonstration
by Veronica Delfino
In this video, WatchMojo demonstrates the use of yoga blocks to help you with poses and postures in your daily yoga practice. PLAY VIDEO

in: Health and Fitness , yogaJuly 7, 2011Yoga Straps 101
by Veronica Delfino
In this video, WatchMojo gets all the facts about yoga straps and finds out how they can be used during your yoga practice. PLAY VIDEO

in: Health and Fitness , yogaJuly 6, 2011Yoga Blocks 101
by Veronica Delfino
In this video, WatchMojo gets all the facts about yoga blocks and how they can help your yoga practice, whether you're at beginner or advanced levels. PLAY VIDEO

in: Health and Fitness June 20, 2011Beginner's Weightlifting and Resistance Training for Women
by Veronica Delfino
In this video, WatchMojo speaks to Fitness Expert Shelly McDonald to learn why women should incorporate resistance training and weightlifting into their workout. PLAY VIDEO

in: Health and Fitness June 20, 2011Advanced Weightlifting and Resistance Training for Women
by Veronica Delfino
In this video, WatchMojo speaks to Fitness Expert Shelly McDonald to find out more about how women can warm up properly and avoid injury when incorporating resistance training and weightlifting into their workout. PLAY VIDEO

in: Health and Fitness , yogaJune 1, 2011Yoga Poses for A Better Night's Sleep
by Veronica Delfino
WatchMojo takes a look at some yoga poses to add to your practice for a better night's sleep. PLAY VIDEO

in: Sports June 1, 2011Tips to Prepare for A Marathon and the Proper Running Technique
by Veronica Delfino
In this video, WatchMojo get some tips to preparing for your next marathon and a tutorial on the right and wrong ways to run. PLAY VIDEO

in: Health and Fitness , workoutsMay 18, 201110 Day Intensive Lingerie Workout
by Annick Robinson
WatchMojo reveals a 10 day workout that stars actually follow to get camera-ready. PLAY VIDEO

in: Health and Fitness , yogaMay 17, 2011Yoga Poses Done on A Wall
by Veronica Delfino
WatchMojo discovers another way to practice yoga - using a wall! PLAY VIDEO

in: Health and Fitness , yogaMay 11, 2011Introduction to Wall Yoga
by Veronica Delfino
Upside down, on the floor, and feet up against the wall are just some of the ways that yoga can be practiced when using the wall as a prop. Learn more about this practice on WatchMojo. PLAY VIDEO

in: Health and Fitness , workoutsMarch 25, 2011How to Get Fit, Healthy and Toned
by Veronica Delfino
WatchMojo takes a look at some tips and tricks so that every one will reach their fitness resolutions this year. PLAY VIDEO