in: Health and Fitness , nutritionApril 30, 2012Breakfast Dos and Don'ts: Meal Examples
by Mike Pellegrini
Trainer Mike Pellegrini and dietitian/nutritionist Jasmine Ghoddoussi give WatchMojo a few quick, easy and delicious options for a balanced breakfast. PLAY VIDEO

in: Health and Fitness , nutritionApril 30, 2012Breakfast Dos and Don'ts: How to Eat a Balanced Meal
by Mike Pellegrini
We know that breakfast is the most important meal of the day - but why? Trainer Mike Pellegrini and dietitian/nutritionist Jasmine Ghoddoussi explain to WatchMojo what goes into a balanced breakfast, and what to watch out for when choosing food. PLAY VIDEO

in: Health and Fitness , nutritionAugust 24, 2011Discovering the Ayurveda Concept of Dosha
by Veronica Delfino
This is one of our three bodily humors or energies, as described in the Ayurveda form of medicine. In this WatchMojo video, we head to Victoria Park to learn more about discovering our dosha. PLAY VIDEO

in: Health and Fitness June 24, 2010Secrets For A Healthy Lifestyle: Commitment
by Veronica Delfino
Learn how you can live a healthier, happier and smarter life in this series featuring the five secrets from http://WatchMojo.com's Fitness Guru. (Part 5 of 5) PLAY VIDEO

in: Health and Fitness June 23, 2010Secrets For A Healthy Lifestyle: Rest and Recovery
by Veronica Delfino
Learn how you can live a healthier, happier and smarter life in this series featuring the five secrets from WatchMojo's Fitness Guru. (Part 4 of 5) PLAY VIDEO

in: Health and Fitness , workoutsJune 22, 2010Secrets For A Healthy Lifestyle: Exercise
by Veronica Delfino
Learn how you can live a healthier, happier and smarter life in this series featuring the five secrets from WatchMojo's Fitness Guru. (Part 3 of 5) PLAY VIDEO

in: Health and Fitness June 21, 2010Secrets For A Healthy Lifestyle: Hydration
by Veronica Delfino
Learn how you can live a healthier, happier and smarter life in this series featuring the five secrets from WatchMojo's Fitness Guru. (Part 2 of 5) PLAY VIDEO

in: Health and Fitness June 21, 2010How To Get Healthy and Fit
by Veronica Delfino
In this video, WatchMojo learns about the first step we must take to change our lifestyle into a healthier one. PLAY VIDEO

in: Health and Fitness , nutritionJune 19, 2010Secrets For A Healthy Lifestyle: Nutrition
by Veronica Delfino
Learn how you can live a healthier, happier and smarter life in this series featuring the five secrets from WatchMojo's Fitness Guru. (Part 1 of 5) PLAY VIDEO

in: Health and Fitness , workoutsJune 13, 2010Circuits For Metabolic Training
by Veronica Delfino
In this video WatchMojo discovers how training with short intervals with high intensity yields big results. PLAY VIDEO