in: Fashion , how to , makeup tipsMay 11, 2012Makeup Tips for Nurses
by Lisa Sim
In this WatchMojo video, Lisa Sim from Sim Minerals gives us tips for applying makeup that will last and give you a healthy and alert appearance, especially useful for those who work long hours, like nurses. PLAY VIDEO

in: Lifestyle and Leisure , food recipes, nutritionMay 8, 2012How to Make Ful Medames: Egyptian Fava Beans Dish
by Annick Robinson
In this video, WatchMojo learns how to make an authentic Egyptian dish called ful medames, which is made up of slow-cooked fava beans and a variety of other ingredients. PLAY VIDEO

in: Health and Fitness , nutritionApril 30, 2012Breakfast Dos and Don'ts: Meal Examples
by Mike Pellegrini
Trainer Mike Pellegrini and dietitian/nutritionist Jasmine Ghoddoussi give WatchMojo a few quick, easy and delicious options for a balanced breakfast. PLAY VIDEO

in: Health and Fitness , nutritionApril 30, 2012Breakfast Dos and Don'ts: How to Eat a Balanced Meal
by Mike Pellegrini
We know that breakfast is the most important meal of the day - but why? Trainer Mike Pellegrini and dietitian/nutritionist Jasmine Ghoddoussi explain to WatchMojo what goes into a balanced breakfast, and what to watch out for when choosing food. PLAY VIDEO

in: Lifestyle and Leisure , exotic foods, food recipes, world cuisinesMarch 28, 2012How to Make Ceviche: Peruvian Seafood Dish
by Annick Robinson
In this video, WatchMojo learns how to make authentic Peruvian ceviche, a healthy seafood dish prepared with fish and citrus juice. PLAY VIDEO

in: Health and Fitness , nutritionMarch 26, 2012Health Myths Debunked: Are Carbs Bad For You?
by Mike Pellegrini
Carbohydrates have gotten a bad reputation thanks to popular low-carb fad diets. But, as trainer Mike Pellegrini and dietitian/nutritionist Jasmine Ghoddoussi explain to WatchMojo, eating carbs is a vital part of weight loss and overall health. PLAY VIDEO

in: Lifestyle and Leisure January 31, 2012Puberty: Guide for Parents - Early and Late Development
by Rebecca Brayton
Early or late puberty are usually no reason for parents to worry about their child's health. WatchMojo visits the Montreal Children's Hospital to learn more about puberty and at what point a parent should become concerned with his or her child’s develop PLAY VIDEO

in: Lifestyle and Leisure , food recipes, how to , nutritionJanuary 3, 2012Healthy Appetizer Recipe: Flank Steak or Bavette with Spanish Flavors
by Annick Robinson
Due to the abundance of B vitamins found in red meat, it is an important part of a healthy diet - in moderation. WatchMojo shows you an organic appetizer recipe for a Spanish Bavette or Flank Steak. PLAY VIDEO

in: Health and Fitness , workoutsDecember 19, 2011Kettlebell Workout For Women
by Mike Pellegrini
In this WatchMojo video, certified Kettlebell instructor Mike Pellegrini shows us why women should be training with kettlebells and demonstrates what exercises can be beneficial. PLAY VIDEO

in: Lifestyle and Leisure , food recipes, how to , nutritionDecember 15, 2011Healthy Appetizer Recipe: Organic Bacon-Topped Brussels Sprouts
by Annick Robinson
Brussels sprouts are synonymous with healthy eating. Bacon, on the other hand, is not. However, with the right bacon and proper preparation, it can be part of a healthy diet. WatchMojo shows you how to make Brussels sprouts topped with Organic Bacon. PLAY VIDEO

in: Health and Fitness , nutritionNovember 30, 2011Diabetes Eye Exam: Test Against Early Blindness
by Rebecca Brayton
One of the adverse side effects of diabetes is preventable early onset blindness. WatchMojo learns about a specialized eye exam that tests for diabetic retinopathy and other diseases like glaucoma. PLAY VIDEO

in: Health and Fitness , how to , workoutsNovember 22, 2011Kettlebell Turkish Get-Up: Shoulder Strength Exercise
by Mike Pellegrini
Certified Kettlebell trainer Mike Pellegrini demonstrates to WatchMojo the Turkish Get-Up Kettlebell exercise that will help ensure the strength and flexibility of our injury-prone shoulder joints. PLAY VIDEO

in: Health and Fitness , nutritionNovember 2, 2011Role of Insulin in Diabetes, Hypoglycemia
by Rebecca Brayton
Insulin helps our bodies regulate the amount of glucose in our blood. WatchMojo learns how insulin affects our health on a day-to-day basis, what foods are best (and worst) for blood sugar levels, and we even dispel some myths about insulin. PLAY VIDEO

in: Health and Fitness November 1, 2011Crohn's and Colitis: Symptoms, Treatments
by Rebecca Brayton
Inflammatory bowel disease, or IBD, is a grouping of illnesses that affect the colon and small intestine. WatchMojo speaks with the Crohn’s and Colitis Foundation of Canada to learn about the symptoms, treatments and triggers of these illnesses. PLAY VIDEO

in: Health and Fitness , how to October 14, 2011Hand Washing Prevents Colds and The Flu: Technique
by Rebecca Brayton
Washing your hands may not seem like a big deal, but it plays a huge part in preventing the spread of common illnesses. WatchMojo visits the Montreal Children's Hospital to find out about the importance of hand hygiene, and to learn the proper technique. PLAY VIDEO

in: Health and Fitness , nutritionOctober 11, 2011Nutrition and Lifestyle Tips for Newborns and New Mothers
by Veronica Delfino
In this video, WatchMojo finds out what new mothers should do to keep themselves and their newborn babies happy and healthy. PLAY VIDEO

in: Health and Fitness , nutritionOctober 7, 2011Nutrition and Lifestyle Tips for Couples Trying to Conceive
by Veronica Delfino
In this video, WatchMojo finds out how couples can detox and maintain a clean diet to help them conceive and give birth to a healthy baby. PLAY VIDEO

in: Health and Fitness , nutritionOctober 7, 2011Nutrition and Lifestyle Tips for a Healthy Pregnancy
by Veronica Delfino
In this video, WatchMojo finds out how you can take care of your body throughout your pregnancy so that you can increase your chances of a healthy delivery and baby. PLAY VIDEO

in: Health and Fitness , nutritionOctober 7, 2011Prenatal Nutrition Tips - What to Eat Before and During Your Pregnancy
by Annick Robinson
In this video, WatchMojo finds out what specific vitamins, minerals and foods will help keep you healthy and happy during your pregnancy. PLAY VIDEO

in: Health and Fitness , how to , workoutsSeptember 21, 2011Kettlebell Workout: DOs and DON'Ts, Common Mistakes
by Mike Pellegrini
Certified Kettlebell trainer Mike Pellegrini demonstrates to WatchMojo the DOs and DON’Ts of Kettlebell exercises. He also shows us the common mistakes made by beginners, and how to fix these important errors to ensure we get the best workout possible. PLAY VIDEO