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Essentrics Workout: Stretching and Strengthening Benefits
Essentrics is about stretching and strengthening at the same time. WatchMojo speaks with Sahra Esmonde-White, co-developer of the program, to learn more about this workout in terms of what it entails, who it’s best suited to and what benefits it provide

Essentrics Workout: Stretching and Strengthening Benefits
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Essentrics Workout: Stretching and Strengthening Benefits

in: Health and Fitness , workoutsNovember 8, 2011Essentrics Workout: Stretching and Strengthening Benefits
by Rebecca Brayton
Essentrics is about stretching and strengthening at the same time. WatchMojo speaks with Sahra Esmonde-White, co-developer of the program, to learn more about this workout in terms of what it entails, who it’s best suited to and what benefits it provide PLAY VIDEO

Herbs and Spices as a Salt Substitute: Health Tips

in: Lifestyle and Leisure , nutrition, world cuisinesAugust 30, 2011Herbs and Spices as a Salt Substitute: Health Tips
by Rebecca Brayton
Herbs and spices are tasty, but they can also be beneficial to your health. WatchMojo learns how herbs and spices are tied to our health, and to find out which spices are best for improving our overall wellness. PLAY VIDEO

Super Spices: Health Benefits of Miracle Herbs and Spices

in: Lifestyle and Leisure , exotic foods, nutrition, world cuisinesAugust 29, 2011Super Spices: Health Benefits of Miracle Herbs and Spices
by Rebecca Brayton
By adding herbs and spices to your diet, you are not only adding exotic flavor to your food, but you are also improving your health. WatchMojo learns about the health benefits of a few of the Miracle Spices. PLAY VIDEO

How to Replace Salt with Herbs and Spices

in: Lifestyle and Leisure , exotic foods, how to , nutrition, world cuisinesAugust 29, 2011How to Replace Salt with Herbs and Spices
by Rebecca Brayton
If your doctor suggests you reduce the salt in your diet, don't worry: you're not sentenced to a life of bland food. WatchMojo learns how to replace the salt in your food with herbs and spices, without losing the flavor. PLAY VIDEO

The Yoga Sun Salutation Series

in: Health and Fitness , workouts, yogaAugust 19, 2011The Yoga Sun Salutation Series
by Veronica Delfino
In this video, WatchMojo finds out more about the positions of the sun salutation series in yoga and what its benefits are for our body. PLAY VIDEO

The Therapeutic Benefits of Myofascial Stretching

in: Health and Fitness , workoutsAugust 12, 2011The Therapeutic Benefits of Myofascial Stretching
by Veronica Delfino
In this video, WatchMojo learns about myofascial stretching and how it can benefit the elderly as well as injured athletes. PLAY VIDEO

The Benefits of Pet Therapy on Hospitalized Children

in: Lifestyle and Leisure , , 20th centuryApril 27, 2011The Benefits of Pet Therapy on Hospitalized Children
by Pamela Toman
WatchMojo learns more about how man's best friend can benefit hospitalized patients with a visit. PLAY VIDEO

Fitness For Your Sex Life

in: Health and Fitness February 8, 2011Fitness For Your Sex Life
by Veronica Delfino
WatchMojo discovers how your sweat sessions at the gym can help your sweat sessions at home. PLAY VIDEO

Yoga for Men

in: Health and Fitness , yogaOctober 3, 2010Yoga for Men
by Veronica Delfino
Learn about the benefits that yoga can have for men on WatchMojo. PLAY VIDEO

Comedic Duo Cheech and Chong Explain the Benefits of Pot

in: Comedy August 2, 2010Comedic Duo Cheech and Chong Explain the Benefits of Pot
by Veronica Delfino
Comedic legends Cheech and Chong are still jokin’, and WatchMojo's guess is that they're still smokin' too! PLAY VIDEO

The Story of Cheech and Chong

in: Comedy August 1, 2010The Story of Cheech and Chong
by Veronica Delfino
This comedic duo tell WatchMojo the story on how they teamed up to become the Cheech and Chong as we know them. PLAY VIDEO

Lucid Living

in: Health and Fitness March 11, 2010Lucid Living
by Veronica Delfino
In this video, WatchMojo learns about the art of lucid dreaming and lucid living. PLAY VIDEO

Kids, Bugs And The Outdoors

in: Education January 26, 2010Kids, Bugs And The Outdoors
by Veronica Delfino
Playing in nature is simple and healthy, but is being forgotten. Learn why it's important to re-establish the bond between mother nature and kids in this video. PLAY VIDEO

Your Guide To Mineral Makeup

in: Health and Fitness January 16, 2010Your Guide To Mineral Makeup
by Veronica Delfino
Derived from rocks, mineral makeup can heal your skin. Get the 101 of mineral makeup here. PLAY VIDEO

The Benefits Of Breastfeeding

in: Health and Fitness , nutritionNovember 17, 2009The Benefits Of Breastfeeding
by Rebecca Brayton
Dr. Michael Kramer explains why breast milk is best in terms of the health of a child, but that mothers who don't should not feel guilty. PLAY VIDEO

The Benefits Of Artificial Turf

in: Sports November 12, 2009The Benefits Of Artificial Turf
by Rebecca Brayton
We learn more about the benefits of an artificial turf playing field. PLAY VIDEO

How To Make a Green Tea Cocktail With Gin

in: Lifestyle and Leisure August 31, 2009How To Make a Green Tea Cocktail With Gin
by Rebecca Brayton
In this mixology tutorial, learn how to make a gin-based cocktail using the latest de rigueur ingredient: green tea. PLAY VIDEO

How To Make a Green Tea Cocktail With Vodka

in: Lifestyle and Leisure August 31, 2009How To Make a Green Tea Cocktail With Vodka
by JS Richer
Instead of using flavored vodkas, learn how to make your own rosy, vodka-based green tea cocktail. PLAY VIDEO

Thai Yoga Accessories

in: Health and Fitness , yogaMay 9, 2008Thai Yoga Accessories
by Leila Lemghalef
Thai Yoga Accessories PLAY VIDEO

What Is The Lotus Palm Method

in: Health and Fitness , yogaMay 9, 2008What Is The Lotus Palm Method
by Leila Lemghalef
Learn what is the Lotus Palm Method. PLAY VIDEO

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