Yoga Blocks 101
In this video, WatchMojo gets all the facts about yoga blocks and how they can help your yoga practice, whether you're at beginner or advanced levels.
in: Health and Fitness , yogaJuly 6, 2011Yoga Blocks 101
by Veronica Delfino
In this video, WatchMojo gets all the facts about yoga blocks and how they can help your yoga practice, whether you're at beginner or advanced levels. PLAY VIDEO
in: Health and Fitness June 20, 2011Advanced Weightlifting and Resistance Training for Women
by Veronica Delfino
In this video, WatchMojo speaks to Fitness Expert Shelly McDonald to find out more about how women can warm up properly and avoid injury when incorporating resistance training and weightlifting into their workout. PLAY VIDEO
in: Health and Fitness , yogaMay 11, 2011Introduction to Wall Yoga
by Veronica Delfino
Upside down, on the floor, and feet up against the wall are just some of the ways that yoga can be practiced when using the wall as a prop. Learn more about this practice on WatchMojo. PLAY VIDEO
in: Health and Fitness , workoutsMarch 11, 2011STOTT Pilate Exercises
by Veronica Delfino
STOTT Pilates instructor, Gabrielle Martin shows WatchMojo some pilate exercises that can be done on the mat or with equipment. PLAY VIDEO
in: Health and Fitness March 10, 2011What is STOTT Pilates?
by Veronica Delfino
WatchMojo discovers STOTT PILATES, which promises to improve core strength and balance the muscles around the joints, improving the way your body functions, looks and feels. PLAY VIDEO
in: Health and Fitness , workoutsAugust 31, 2010BOSU Ball Exercises
by Veronica Delfino
Fitness Expert Shelly McDonald shows WatchMojo how to get a full body workout on the BOSU Ball. PLAY VIDEO
in: Health and Fitness , workoutsOctober 25, 2009No-Gym Workout With Jennifer Cohen
by Veronica Delfino
Celebrity trainer Jennifer Cohen gives us an outdoor workout we can use anywhere. PLAY VIDEO
in: Lifestyle and Leisure June 7, 2007Guide to Pole Dancing - Advanced part 3
by Saundra Diardichuk
WatchMojo video on the art of Pole Dancing and how to get started. PLAY VIDEO
in: Lifestyle and Leisure June 7, 2007Guide to Pole Dancing - Advanced part 2
by Saundra Diardichuk
WatchMojo video on the art of Pole Dancing and how to get started. PLAY VIDEO
in: Lifestyle and Leisure June 7, 2007Guide to Pole Dancing - Advanced part 1
by Saundra Diardichuk
WatchMojo video on the art of Pole Dancing and how to get started. PLAY VIDEO
