Women's Exercises Men Should Do - Pilates
Pilates is a system of physical fitness that helps to condition the body and control the muscles for flexibility, strength, endurance and coordination. Because it is very popular with women, many men feel that pilates exercises aren't appropriate for their workout routines. In this WatchMojo.com video, health and fitness expert Annick Robinson shows us that pilates isn't only for women with a few pilates-inspired moves that are tough enough for the guys.
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