advertise

How to Do a Proper Head Stand

in: yoga hosted by Veronica Delfino

How to Do a Proper Head Stand The head stand is an inversion posture which has a person standing head up. Though this pose is most often used by yoga and gymnastic practitioners, as well as breakdancers, performing a head stand can benefit your overall health. Whether or not you are an athlete or a dancer, you can master this technique to improve blood circulation, alignment, and much more. In this WatchMojo.com video, fitness expert Annick Robinson teaches us how to do a proper head stand and explains many of the pose's health benefits.

You might also like
You might also like
How to Do a Proper Head Stand

How to Do a Proper Head Stand

Yoga: How to do the Crow Pose

Yoga: How to do the Crow Pose

Anusara Yoga: Discover This Modern School of Hatha Yoga

Anusara Yoga: Discover This Modern School of Hatha Yoga

Thai Yoga Accessories

Thai Yoga Accessories

Extreme Ballet Workout for Posture, Lean Muscles

Extreme Ballet Workout for Posture, Lean Muscles

Anti-Gravity Yoga Technique and Impressive Poses

Anti-Gravity Yoga Technique and Impressive Poses

The Yoga Sun Salutation Series

The Yoga Sun Salutation Series

Why You Need To Fix Your Posture

Why You Need To Fix Your Posture

LATEST WM VIDEOS
LATEST WM VIDEOS

EDITOR'S PICKS

Auto

Business and Technology


Comedy

Education

Fashion


Film

Health and Fitness

Lifestyle and Leisure


Music

Politics and History

Science and Space


Sports

Travel

Video Games