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  <title><![CDATA[WatchMojo.com Sports]]></title>
  <link>http://www.watchmojo.com</link>
  <description>WatchMojo.com: Producer, Publisher and Syndicator of Video Content for Web, Wireless, Digital Out of Home Networks and Television.</description>
  <category>Action &amp; Adventure</category><category>Biography</category><category>Celebrity</category><category>Entertainment</category><category>Games</category><category>Health &amp; Fitness</category><category>Hobbies</category><category>Lifestyle</category><category>Sports</category><category>Teen</category>
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    <title><![CDATA[WatchMojo.com Sports]]></title>
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  <copyright><![CDATA[2008, Watchmojo.com]]></copyright>
  <item>
    <title><![CDATA[Mixed Martial Artist Anderson "The Spider" Silva]]></title>
    <link>http://watchmojo.com/index.php?id=7123</link>
    <description><![CDATA[Meet this generation's Mike Tyson, WatchMojo.com tells you more about mixed martial artist, Anderson Silva.]]></description>
    <pubDate>Fri, 05 Jun 2009 12:35:00 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-MixedMartialArtistAndersonTheSpiderSilva384.flv</guid>
    <media:title><![CDATA[Mixed Martial Artist Anderson "The Spider" Silva]]></media:title>
    <media:description><![CDATA[Meet this generation's Mike Tyson, WatchMojo.com tells you more about mixed martial artist, Anderson Silva.]]></media:description>
    <media:keywords><![CDATA[UFC, mixed martial arts, Ultimate Fighting Championships, fighter, Brazilian Jiu-Jitsu, Muay Thai, sport, athlete, striker, Pride Fighting Championship, knockout, fighter, Anderson Silva, The Spider, clinch]]></media:keywords>
    <media:tags><![CDATA[UFC, sports, mixed martial arts, Brazilian Jiu-Jitsu, profile, fighter]]></media:tags>
    <media:category><![CDATA[/Video/Sports/Martial Arts]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Sp_Ma_UFC_AndersonSilva_Glen_N_111.jpg"/>   

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      <media:player url="http://www.watchmojo.com/index.php?id=7123"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-MixedMartialArtistAndersonTheSpiderSilva384.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Mastering sports from Tae Kwon Do, to Muay Thai, Judo and Brazilian Jiu-Jitsu, Anderson “The Spider” Silva is considered the top middleweight mixed martial arts fighter by many.  He made his debut into the Ultimate Fighting Championship in June 2006. Entering the ring a relative unknown, the Spider KO’d Chris “The Crippler” Leben in 49 seconds.  After his explosive entrance, fans clamored for Silva to get the chance to fight for the title spot.  They were not disappointed, and Silva beat the middleweight champion, Rich Franklin, in two minutes fifty-nine seconds.  He continues to hold the record for most consecutive wins, and in this video learn more about this explosive fighter.]]></media:text_content>
      <media:filename><![CDATA[Sp_Ma_UFC_AndersonSilva_Glen_N.flv]]></media:filename>
      <media:author><![CDATA[Rebeccca Brayton]]></media:author>
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      <media:preference_rate><![CDATA[3]]></media:preference_rate>
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  </item>
  <item>
    <title><![CDATA[The Most Aggressive Fighter In The World: Mauricio Rua]]></title>
    <link>http://watchmojo.com/index.php?id=7102</link>
    <description><![CDATA[WatchMojo.com introduces you to a mixed martial arts fighter, Mauricio "Shogun" Rua]]></description>
    <pubDate>Mon, 25 May 2009 15:30:02 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-TheMostAggressiveFighterInTheWorldMauricioShotgunRua417.flv</guid>
    <media:title><![CDATA[The Most Aggressive Fighter In The World: Mauricio Rua]]></media:title>
    <media:description><![CDATA[WatchMojo.com introduces you to a mixed martial arts fighter, Mauricio "Shogun" Rua]]></media:description>
    <media:keywords><![CDATA[UFC, mixed martial arts, Ultimate Fighting Championship, Muay Thai, sport, striker, Pride Fighting Championships, knockout, fighter, Mauricio Rua, Shogun, light-heavyweight, wrestling, Western Boxing, fighting,  rua, pride  fc,  ultimate  ufc,  combat  ]]></media:keywords>
    <media:tags><![CDATA[UFC, sports, mixed martial arts, Brazilian Jiu-Jitsu, athlete, fighter, ufc champion, urban]]></media:tags>
    <media:category><![CDATA[/Video/Sports/Martial Arts]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Sp_Ma_UFC_MauricioRua_Glen_N_111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-TheMostAggressiveFighterInTheWorldMauricioShotgunRua417.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Sp_Ma_UFC_MauricioRua_Glen_N_111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7102"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-TheMostAggressiveFighterInTheWorldMauricioShotgunRua417.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Winner of the PRIDE Fighting Championships' 2005 Middleweight Grand Prix, Mauricio “Shogun” Rua is known as one of – if not THE most – aggressive fighters in the world.  Mauricio’s family has a tradition of fighting; his older brother Murilo "Ninja" Rua is also a mixed martial arts fighter.  Before fighting in the UFC, Rua was part of the Pride Fighting Championships.  His aggressive style flourished, but he made the switch to UFC in 2007.  Because of their stricter rules, Rua was forced to alter his style – his success at which has earned him the title as one of the sport’s more versatile fighters.  In this video profile learn more about about Mauricio Rua.]]></media:text_content>
      <media:filename><![CDATA[Sp_Ma_UFC_MauricioRua_Glen_N.flv]]></media:filename>
      <media:author><![CDATA[Rebecca Brayton]]></media:author>
      <media:bliptv_code><![CDATA[2168543]]></media:bliptv_code>
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      <media:preference_rate><![CDATA[3]]></media:preference_rate>
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  <item>
    <title><![CDATA[Mixed Martial Arts Champion Chuck ]]></title>
    <link>http://watchmojo.com/index.php?id=7048</link>
    <description><![CDATA[In this video, http://www.WatchMojo.com learns more about the man credited with bringing mixed martial arts to the mainstream, Chuck Liddell.]]></description>
    <pubDate>Thu, 07 May 2009 15:47:09 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-MixedMartialArtsChampionChuckTheIcemanLiddell242.flv</guid>
    <media:title><![CDATA[Mixed Martial Arts Champion Chuck ]]></media:title>
    <media:description><![CDATA[In this video, http://www.WatchMojo.com learns more about the man credited with bringing mixed martial arts to the mainstream, Chuck Liddell.]]></media:description>
    <media:keywords><![CDATA[UFC, mixed martial arts, Ultimate Fighting Championship, fighter, Brazilian Jiu-Jitsu, sport, athlete, striker, knockout, fighter, Chuck Liddell, Iceman, wrestling, karate, light-heavyweight, ultimate fighting]]></media:keywords>
    <media:tags><![CDATA[UFC, sports, mixed martial arts, Brazilian Jiu-Jitsu, athlete, fighter, ufc champion, urban]]></media:tags>
    <media:category><![CDATA[/Video/Sports/Martial Arts]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Sp_Ma_UFC_ChuckLiddell_Glen_N_111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-MixedMartialArtsChampionChuckTheIcemanLiddell242.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Sp_Ma_UFC_ChuckLiddell_Glen_N_111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7048"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-MixedMartialArtsChampionChuckTheIcemanLiddell242.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Charles David 'Chuck' Liddell, also known as "The Iceman" is an American mixed martial artist (MMA) who fought for the Ultimate Fighting Championship. He is regarded as one of the men who brought mixed martial arts into the mainstream of American sports. He started his career in the Ultimate Fighting Championship at the age of 17, having studied karate, wrestling and eventually Brazilian Jiu-Jitsu, Liddell was a natural fit for the sport. Known throughout the community for his outstanding takedown defense and knockout ability, Liddell has been a star in the sport for years. In this video, http://www.WatchMojo.com tells you all you need to know about The Iceman.]]></media:text_content>
      <media:filename><![CDATA[Sp_Ma_UFC_ChuckLiddell_Glen_N.flv]]></media:filename>
      <media:author><![CDATA[Rebecca Brayton]]></media:author>
      <media:bliptv_code><![CDATA[2095644]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[chuck555_01.gif]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
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  </item>
  <item>
    <title><![CDATA[Self Defense: Learn How To Defend Yourself]]></title>
    <link>http://watchmojo.com/index.php?id=6894</link>
    <description><![CDATA[Self Defense: Learn How To Defend Yourself]]></description>
    <pubDate>Tue, 10 Mar 2009 19:19:14 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-SelfDefenseLearnHowToDefendYourself692.flv</guid>
    <media:title><![CDATA[Self Defense: Learn How To Defend Yourself]]></media:title>
    <media:description><![CDATA[Self Defense: Learn How To Defend Yourself]]></media:description>
    <media:keywords><![CDATA[self defense, how to, interview, women, safety, danger, empower women, rape, date rape, violence, date rape prevention, bullying, crime, self defense moves]]></media:keywords>
    <media:tags><![CDATA[self defense, how to, interview, women, safety, danger, empower women, rape, date rape, violence, date rape prevention, bullying, crime, self defense moves]]></media:tags>
    <media:category><![CDATA[/Video/Sports/Martial Arts]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/defense-333.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-SelfDefenseLearnHowToDefendYourself692.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/defense-333.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6894"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-SelfDefenseLearnHowToDefendYourself692.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[In this video, one of the leading authorities in personal safety education, George Manoli empowers individuals to make effective personal safety choices and avoid danger by heightening their awareness. You will learn the various ways victims are attacked as well as the strategies and psychology of assailants. For more information click <a href="http://www.manoli.ca" target="_blank">Here</a>
]]></media:text_content>
      <media:filename><![CDATA[E_S_SelfDefense_General_RebeccaB_N.flv]]></media:filename>
      <media:author><![CDATA[Rebecca Brayton]]></media:author>
      <media:bliptv_code><![CDATA[1873012]]></media:bliptv_code>
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      <media:preference_rate><![CDATA[3]]></media:preference_rate>
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  </item>
  <item>
    <title><![CDATA[Effective Self Defense Techniques]]></title>
    <link>http://watchmojo.com/index.php?id=6892</link>
    <description><![CDATA[Effective Self Defense Techniques]]></description>
    <pubDate>Tue, 10 Mar 2009 16:24:25 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-EffectiveSelfDefenseTechniques614.flv</guid>
    <media:title><![CDATA[Effective Self Defense Techniques]]></media:title>
    <media:description><![CDATA[Effective Self Defense Techniques]]></media:description>
    <media:keywords><![CDATA[self defense, how to, interview, women, safety, danger, empower women, rape, date rape, violence, date rape prevention, bullying, crime, self defense moves]]></media:keywords>
    <media:tags><![CDATA[self defense, how to, interview, women, safety, danger, empower women, rape, date rape, violence, date rape prevention, bullying, crime, self defense moves]]></media:tags>
    <media:category><![CDATA[/Video/Sports/Martial Arts]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/E_S_SelfDefense_Women_RebeccaB_N_1111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-EffectiveSelfDefenseTechniques614.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/E_S_SelfDefense_Women_RebeccaB_N_1111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6892"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-EffectiveSelfDefenseTechniques614.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[In this video, one of the leading authorities in personal safety education George Manoli shows us how women should defend themselves by using the most effective techniques. For more information click <a href="http://www.manoli.ca" target="_blank">Here</a>
]]></media:text_content>
      <media:filename><![CDATA[E_S_SelfDefense_Women_RebeccaB_N.flv]]></media:filename>
      <media:author><![CDATA[Rebecca Brayton]]></media:author>
      <media:bliptv_code><![CDATA[1872420]]></media:bliptv_code>
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      <media:preference_rate><![CDATA[3]]></media:preference_rate>
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  </item>
  <item>
    <title><![CDATA[White Crane Kung Fu]]></title>
    <link>http://watchmojo.com/index.php?id=6298</link>
    <description><![CDATA[White Crane Kung fu]]></description>
    <pubDate>Thu, 29 May 2008 12:27:30 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-WhiteCraneKungFu187.flv</guid>
    <media:title><![CDATA[White Crane Kung Fu]]></media:title>
    <media:description><![CDATA[White Crane Kung fu]]></media:description>
    <media:keywords><![CDATA[white crane kung-fu, traditional, martial arts, experts, style, fujian, china, southern china, dodging, striking, pressure points, fist, technique, nail, dagger, self-defense, weapons, art, village, health, training, skill, hobbies, society, chinese martial arts, combat, civil society, sword, heavy weapons, arms, shoulders, body dynamics, complete systems]]></media:keywords>
    <media:tags><![CDATA[white crane kung-fu, traditional, martial arts, experts, style, fujian, china, southern china, dodging, striking, pressure points, fist, technique, nail, dagger, self-defense, weapons, art, village, health, training, skill, hobbies, society, chinese martial arts, combat, civil society, sword, heavy weapons, arms, shoulders, body dynamics, complete systems]]></media:tags>
    <media:category><![CDATA[/Video/Sports/Martial Arts]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/kungfu_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-WhiteCraneKungFu187.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/kungfu_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6298"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-WhiteCraneKungFu187.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[WatchMojo.com goes one-on-one with Shifu Lorne Bernard as he walks us through the historical, societal, technical and health aspects of White Crane Kung-Fu.]]></media:text_content>
      <media:filename><![CDATA[Sp_Ma_KungFu_LeilaL.flv]]></media:filename>
      <media:author><![CDATA[Leila Lemghalef]]></media:author>
      <media:bliptv_code><![CDATA[952408]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[kungfu_480t.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
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  </item>
  <item>
    <title><![CDATA[Brazilian Jiu-Jitsu]]></title>
    <link>http://watchmojo.com/index.php?id=6222</link>
    <description><![CDATA[Brazilian Jiu-Jitsu]]></description>
    <pubDate>Fri, 25 Apr 2008 18:11:32 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-BrazilianJiuJitsu553.flv</guid>
    <media:title><![CDATA[Brazilian Jiu-Jitsu]]></media:title>
    <media:description><![CDATA[Brazilian Jiu-Jitsu]]></media:description>
    <media:keywords><![CDATA[]]></media:keywords>
    <media:tags><![CDATA[jiu jitsu, brazilian jiu jitsu , sports, jiu jitsu techniques, martial art, combat sport, ron pattyn, jiujitsui, west island jiu-jitsu, fighting, fun, hobby, combat, free online video, viral video, jiujitsu demonstration 
]]></media:tags>
    <media:category><![CDATA[/Video/Sports/Martial Arts]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/JuJitsu_Positions_part_1_-100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-BrazilianJiuJitsu553.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/JuJitsu_Positions_part_1_-100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6222"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-BrazilianJiuJitsu553.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Brazilian Jiu-Jitsu concentrates on ground combat Jiu-Jitsu with the goal of gaining a dominant position and using joint-locks and chokeholds to force an opponent to submit.  In this video clip we talk to Jiu-Jitsu coach Ron Pattyn, who began training and competing in weight lifting at a young age, eventually ranking an all-natural 9th in Canada. For more information visit <a href="http://www.wijj.com" target="_blank">Wijj.com</a>.
  
]]></media:text_content>
      <media:filename><![CDATA[Sp_Ma_JuJitsu_GlenM.flv]]></media:filename>
      <media:author><![CDATA[Glen]]></media:author>
      <media:bliptv_code><![CDATA[862851]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[JuJitsu_Positions_part_1_-480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Brazilian Jiu-Jitsu Positions Part 1]]></title>
    <link>http://watchmojo.com/index.php?id=6221</link>
    <description><![CDATA[Brazilian Jiu-Jitsu Positions Part 1
]]></description>
    <pubDate>Fri, 25 Apr 2008 17:58:02 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-BrazilianJiuJitsuPositionsPart1890.flv</guid>
    <media:title><![CDATA[Brazilian Jiu-Jitsu Positions Part 1]]></media:title>
    <media:description><![CDATA[Brazilian Jiu-Jitsu Positions Part 1
]]></media:description>
    <media:keywords><![CDATA[]]></media:keywords>
    <media:tags><![CDATA[jiu jitsu, brazilian jiu jitsu , sports, jiu jitsu techniques, martial art, combat sport, ron pattyn, jiujitsu, west island jiu-jitsu, fighting, fun, hobby, combat, free online video, viral video, jiujitsu demonstration, urban 
]]></media:tags>
    <media:category><![CDATA[/Video/Sports/Martial Arts]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/JuJitsu_Glen_part_2-100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-BrazilianJiuJitsuPositionsPart1890.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/JuJitsu_Glen_part_2-100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6221"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-BrazilianJiuJitsuPositionsPart1890.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[In this video clip the West Island Jiu-Jitsu club shows us some different Jiu-Jitsui positions such as the guard position and the cross body position. Part 1 of 2. For more information visit <a href="http://www.wijj.com
" target="_blank">Wijj.com</a>.



]]></media:text_content>
      <media:filename><![CDATA[Sp_Ma_JuJitsu_Positions_GlenM.flv]]></media:filename>
      <media:author><![CDATA[Glen]]></media:author>
      <media:bliptv_code><![CDATA[862823]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[JuJitsu_Glen_part_2-480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Brazilian Jiu-Jitsu Positions Part 2]]></title>
    <link>http://watchmojo.com/index.php?id=6220</link>
    <description><![CDATA[Brazilian Jiu-Jitsu Positions Part 2
]]></description>
    <pubDate>Fri, 25 Apr 2008 17:51:15 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-BrazilianJiuJitsuPositionsPart2681.flv</guid>
    <media:title><![CDATA[Brazilian Jiu-Jitsu Positions Part 2]]></media:title>
    <media:description><![CDATA[Brazilian Jiu-Jitsu Positions Part 2
]]></media:description>
    <media:keywords><![CDATA[]]></media:keywords>
    <media:tags><![CDATA[jiu jitsu, brazilian jiu jitsu , sports, jiu jitsu techniques, martial art, combat sport, ron pattyn, jiujitsui, west island jiu-jitsu, fighting, fun, hobby, combat, free online video, viral video, jiujitsu demonstration 
]]></media:tags>
    <media:category><![CDATA[/Video/Sports/Martial Arts]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Jujitsu_AdvancedPart_3_-100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-BrazilianJiuJitsuPositionsPart2681.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Jujitsu_AdvancedPart_3_-100.jpg"/>
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      <media:text_content><![CDATA[In this video clip, watch some experts demonstrated some advanced Brazilian Jiu-Jitsu moves and techniques, including guarding techniques and more. Part 2 of 2. For more information visit <a href="http://www.wijj.com" target="_blank">Wijj.com</a>.



]]></media:text_content>
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      <media:author><![CDATA[Glen]]></media:author>
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    <title><![CDATA[Wushu Marital Arts]]></title>
    <link>http://watchmojo.com/index.php?id=6171</link>
    <description><![CDATA[Wushu Marital Arts]]></description>
    <pubDate>Sun, 30 Mar 2008 19:40:52 -0400</pubDate>

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    <media:description><![CDATA[Wushu Marital Arts]]></media:description>
    <media:keywords><![CDATA[]]></media:keywords>
    <media:tags><![CDATA[wushu, wushu video profile, acrobatics, martial arts, competitions, weapons, thai chi, kung fu, sports, free online video, fun, viral video, training, fighting, ]]></media:tags>
    <media:category><![CDATA[/Video/Sports/Martial Arts]]></media:category>
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      <media:text_content><![CDATA[Wushu has over time become a formal branch of traditional Chinese martial arts. It is the most popular national sport in the country of China, and is practised by people of all ages. Modern wushu has shifted it's emphasis from combat to performance, and it is practiced for its method of achieving health, self-defense skills, mental discipline, recreational pursuit and competition. In this video clip we will show you why Wushu is characterized by it dynamic and fluid motions along with its arial kicks, rolling techniques and weapons.
]]></media:text_content>
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      <media:author><![CDATA[Derek Allen]]></media:author>
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