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  <title><![CDATA[WatchMojo.com Health & Fitness]]></title>
  <link>http://www.watchmojo.com</link>
  <description>WatchMojo.com: Producer, Publisher and Syndicator of Video Content for Web, Wireless, Digital Out of Home Networks and Television.</description>
  <category>Health &amp; Fitness</category><category>Lifestyle</category><category>Sports</category><category>Teen</category>
  <language>en-us</language>
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    <title><![CDATA[WatchMojo.com Health & Fitness]]></title>
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  <copyright><![CDATA[2008, Watchmojo.com]]></copyright>
  <item>
    <title><![CDATA[No-Gym Workout With Jennifer Cohen]]></title>
    <link>http://watchmojo.com/index.php?id=7445</link>
    <description><![CDATA[Celebrity trainer Jennifer Cohen gives us an outdoor workout we can use anywhere.]]></description>
    <pubDate>Sun, 25 Oct 2009 11:38:27 -0400</pubDate>

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    <media:title><![CDATA[No-Gym Workout With Jennifer Cohen]]></media:title>
    <media:description><![CDATA[Celebrity trainer Jennifer Cohen gives us an outdoor workout we can use anywhere.]]></media:description>
    <media:keywords><![CDATA[fitness expert, shape, celebrity trainer, no gym, health expert, No Gym Required: Unleash Your Inner Rockstar, body weight, workout tips, how to, beginner, intermediate, advanced, legs]]></media:keywords>
    <media:tags><![CDATA[fitness, trainer, health, jennifer cohen, book, workout, diet, outdoor workout, how to, abs, squat, cardio]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Jennifer_Cohen_Training-1.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-NoGymWorkoutWithJenniferCohen612.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Jennifer_Cohen_Training-1.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7445"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-NoGymWorkoutWithJenniferCohen612.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Who says you need a gym to stay in or even get in shape? The great outdoors can be your workout space.  Celebrity fitness trainer Jennifer Cohen, author of No Gym Required, is a firm believer that you don’t need gizmos, gadgets or expensive equipment to lead a healthy lifestyle. Using your own body weight to get results paired with the proper diet, of course, are the only tools you’ll need. In this video, Cohen shows http://www.WatchMojo.com a few outdoor workout moves that we can use anytime, anywhere. Best part?  We get the beginner, intermediate and advanced versions of each move. For more information, click <a href="http://www.jennifercohen.com/" target="_blank">Here</a>]]></media:text_content>
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      <media:author><![CDATA[Veronica Delfino]]></media:author>
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      <media:preference_rate><![CDATA[3]]></media:preference_rate>
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  <item>
    <title><![CDATA[No Gym Required  With Celebrity Trainer Jennifer Cohen]]></title>
    <link>http://watchmojo.com/index.php?id=7413</link>
    <description><![CDATA[We talk with celebrity trainer Jennifer Cohen as she gives simple tips to get the best results when working out. ]]></description>
    <pubDate>Wed, 14 Oct 2009 13:42:54 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-NoGymRequiredWithCelebrityTrainerJenniferCohen393.flv</guid>
    <media:title><![CDATA[No Gym Required  With Celebrity Trainer Jennifer Cohen]]></media:title>
    <media:description><![CDATA[We talk with celebrity trainer Jennifer Cohen as she gives simple tips to get the best results when working out. ]]></media:description>
    <media:keywords><![CDATA[fitness expert, shape, celebrity trainer, no gym, health expert, No Gym Required: Unleash Your Inner Rockstar, body weight, workout tips, body type, endomorph, ectomorph, mesomorph]]></media:keywords>
    <media:tags><![CDATA[fitness, trainer, health, jennifer cohen, book, workout, diet, outdoor workout]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/jennefer-cohen-1.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-NoGymRequiredWithCelebrityTrainerJenniferCohen393.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/jennefer-cohen-1.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7413"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-NoGymRequiredWithCelebrityTrainerJenniferCohen393.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Celebrity fitness trainer, and author of No Gym Required: Unleash Your Inner Rockstar, Jennifer Cohen  goes back-to-basics. Her focus on using body weight instead of the latest gadgets, coupled with a clean-living diet to maximize health and strength, has created clear results. In this video, she explains to http://www.WatchMojo.com how the most basic exercises are the most effective and how easy it is to stay in shape without going to the gym. For more information click <a href="http://www.jennifercohen.com" target="_blank">Here</a>]]></media:text_content>
      <media:filename><![CDATA[HF_H_Jennifer_Cohen_VeronicaD_N.flv]]></media:filename>
      <media:author><![CDATA[Veronica Delfino]]></media:author>
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  <item>
    <title><![CDATA[How To Avoid the Freshman 15]]></title>
    <link>http://watchmojo.com/index.php?id=7338</link>
    <description><![CDATA[Everyone's heard about the freshman 15, so here are some tips to stay healthy and avoid problems down the line.]]></description>
    <pubDate>Sun, 13 Sep 2009 13:18:56 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-HowToAvoidTheFreshman15586.flv</guid>
    <media:title><![CDATA[How To Avoid the Freshman 15]]></media:title>
    <media:description><![CDATA[Everyone's heard about the freshman 15, so here are some tips to stay healthy and avoid problems down the line.]]></media:description>
    <media:keywords><![CDATA[freshman 15, how to, weight loss, tips, stress, exercises, dorm room, eating guide, health, tricep dip, crunches, bicep curls, wrist curls, physical fitness, personal trainer]]></media:keywords>
    <media:tags><![CDATA[health, how to, weight loss, stress, exercise, fitness, training, workout, school]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_Freshman15_VeronicaD_N_111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-HowToAvoidTheFreshman15586.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_Freshman15_VeronicaD_N_111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7338"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-HowToAvoidTheFreshman15586.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[The freshman 15 are associated with the extra weight first year college students add on as they adjust to living on their own. Avoiding the Freshman 15 can be simple, all students have to do is exercise and make healthy decisions. In this video fitness expert Adrienne Piggott shows http://www.WatchMojo.com a workout that can be done in a dorm room and discusses ways to avoid weight gain.]]></media:text_content>
      <media:filename><![CDATA[HF_F_Freshman15_VeronicaD_N.flv]]></media:filename>
      <media:author><![CDATA[Veronica Delfino]]></media:author>
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      <media:preference_rate><![CDATA[3]]></media:preference_rate>
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  <item>
    <title><![CDATA[Full Body Workout Routine]]></title>
    <link>http://watchmojo.com/index.php?id=7296</link>
    <description><![CDATA[Get fit fast, outdoors! Blast calories and get that toned look without even having to head to the gym.]]></description>
    <pubDate>Sun, 23 Aug 2009 16:05:30 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-FullBodyWorkoutRoutine586.flv</guid>
    <media:title><![CDATA[Full Body Workout Routine]]></media:title>
    <media:description><![CDATA[Get fit fast, outdoors! Blast calories and get that toned look without even having to head to the gym.]]></media:description>
    <media:keywords><![CDATA[full body routine, outdoors training, train, tips, run, tone, running, jogging, Diego Czul, workout routine, workout plan, ab workout, workout body, women's workout, strenght training, personal trainer, fitness training, lose weight]]></media:keywords>
    <media:tags><![CDATA[fitness, workout, how to, train, exercise, how to, health, body, cardio, weight loss, sports, outdoor fitness, training, muscles]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_FullBodyOutdoorWorkout_VeronicaD_N_111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-FullBodyWorkoutRoutine586.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_FullBodyOutdoorWorkout_VeronicaD_N_111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7296"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-FullBodyWorkoutRoutine586.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Forget about spending all your money on a fancy gym membership, in this video personal trainer Diego Czul shows http://www.WatchMojo.com a full body workout that is the perfect addition to your outdoor run. Get the results you want without the expensive gym membership.]]></media:text_content>
      <media:filename><![CDATA[HF_F_FullBodyOutdoorWorkout_VeronicaD_N.flv]]></media:filename>
      <media:author><![CDATA[Veronica Delfino]]></media:author>
      <media:bliptv_code><![CDATA[2527937]]></media:bliptv_code>
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      <media:preference_rate><![CDATA[3]]></media:preference_rate>
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  </item>
  <item>
    <title><![CDATA[Running Tips for Beginners ]]></title>
    <link>http://watchmojo.com/index.php?id=7287</link>
    <description><![CDATA[Whether on a treadmill, on the pavement or in the sand there is a proper method to running. Learn the tips that will help beginners and experienced runners alike!]]></description>
    <pubDate>Tue, 18 Aug 2009 17:29:24 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-RunningTipsForBeginners145.flv</guid>
    <media:title><![CDATA[Running Tips for Beginners ]]></media:title>
    <media:description><![CDATA[Whether on a treadmill, on the pavement or in the sand there is a proper method to running. Learn the tips that will help beginners and experienced runners alike!]]></media:description>
    <media:keywords><![CDATA[running tips, how to run, sports, Adrienne Piggott, Runner's Room, stretching, hydrate, footwear, distance, nutrition, women's running, distance running, runs, jogging, runner, running shoes]]></media:keywords>
    <media:tags><![CDATA[running, tips, how to, sports, stretching, fitness, sports, health, training, outdoor fitness, sportswear, exercise]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Sp_O_RunningTips_TiffanyC_N_111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-RunningTipsForBeginners145.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Sp_O_RunningTips_TiffanyC_N_111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7287"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-RunningTipsForBeginners145.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Looking to maximize your running workouts? Discover what to wear, how to breathe and everything to do before, after and during a run. In this video, http://www.WatchMojo.com learns everything there is to know about running from the Running Room's expert Adrienne Piggott. For more information click <a href="http://www.runningroom.com" target="_blank">Here</a>]]></media:text_content>
      <media:filename><![CDATA[Sp_O_RunningTips_TiffanyC_N.flv]]></media:filename>
      <media:author><![CDATA[Tiffanie Caracassis]]></media:author>
      <media:bliptv_code><![CDATA[2510058]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[running444.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
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  </item>
  <item>
    <title><![CDATA[Why We Overeat  Part 2]]></title>
    <link>http://watchmojo.com/index.php?id=7239</link>
    <description><![CDATA[Dr. David A. Kessler tells us how to take control of the voracious North American appetite.]]></description>
    <pubDate>Sun, 26 Jul 2009 18:17:45 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-WhyWeOvereatPart2548.flv</guid>
    <media:title><![CDATA[Why We Overeat  Part 2]]></media:title>
    <media:description><![CDATA[Dr. David A. Kessler tells us how to take control of the voracious North American appetite.]]></media:description>
    <media:keywords><![CDATA[David A. Kessler, doctor, FDA, Food and Drug Administration, diet, food, overeating, sugar, salt, fat, Oprah, adult baby food, food industry, craving, junk food, The end of overeating]]></media:keywords>
    <media:tags><![CDATA[diet, overeating, food, book, author, health, urban, tips]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/cake111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-WhyWeOvereatPart2548.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/cake111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7239"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-WhyWeOvereatPart2548.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[In part one of our interview with Dr. David A. Kessler, the former Commissioner of the American Food and Drug Administration, he tells us that the presence of salt, sugar, and fat in our foods makes us seek out more foods with those same detrimental elements.  In part 2 of this series, http://www.WatchMojo.com speaks with Dr. Kessler, author of The End of Overeating, about how we can stop overeating, and finally overcome our gluttonous appetites.]]></media:text_content>
      <media:filename><![CDATA[HF_H_WhyWeOvereat02_RebeccaB_N.flv]]></media:filename>
      <media:author><![CDATA[Rebecca Brayton]]></media:author>
      <media:bliptv_code><![CDATA[2424031]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[cake444.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Top Tips To Bike To Work]]></title>
    <link>http://watchmojo.com/index.php?id=7210</link>
    <description><![CDATA[This video shows you how to feel great, avoid traffic and get fit by commuting to work by bike. ]]></description>
    <pubDate>Thu, 09 Jul 2009 17:39:06 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-TopTipsToCycleToWork536.flv</guid>
    <media:title><![CDATA[Top Tips To Bike To Work]]></media:title>
    <media:description><![CDATA[This video shows you how to feel great, avoid traffic and get fit by commuting to work by bike. ]]></media:description>
    <media:keywords><![CDATA[bicycle, work, bike tips, equipment, morning, rain, how to, exercise, health, cycling, cycling tips, safety, cyclist, green tip]]></media:keywords>
    <media:tags><![CDATA[how to, exercise, health, work, green living, bike, cycle, gear, fitness, tips, pollution, accessories]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_CycleToWork_LeilaL_N_111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-TopTipsToCycleToWork536.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_CycleToWork_LeilaL_N_111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7210"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-TopTipsToCycleToWork536.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[ High gas prices, expensive car payments and traffic delays are just some reasons to bike to work. With the proper gear and equipment you have no excuses for taking the car to work. In this video http://www.WatchMojo.com speaks with an expert to learn just how easy it is.]]></media:text_content>
      <media:filename><![CDATA[HF_F_CycleToWork_LeilaL_N.flv]]></media:filename>
      <media:author><![CDATA[Leila Lemghalef]]></media:author>
      <media:bliptv_code><![CDATA[2360472]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[bicke444.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[How To Take Spinning To The Next Level]]></title>
    <link>http://watchmojo.com/index.php?id=7080</link>
    <description><![CDATA[Watchmojo.com looks at spinning, the indoor aerobic conditioning program utilizing stationary exercise bikes.]]></description>
    <pubDate>Tue, 19 May 2009 22:38:38 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-HowToTakeSpinningToTheNextLevel869.flv</guid>
    <media:title><![CDATA[How To Take Spinning To The Next Level]]></media:title>
    <media:description><![CDATA[Watchmojo.com looks at spinning, the indoor aerobic conditioning program utilizing stationary exercise bikes.]]></media:description>
    <media:keywords><![CDATA[spinning, positions, set up, posture, seated climbs, standing climbs, seated flat, gear, demonstration, cardio, spinning video, fitness video, cycle, bikes]]></media:keywords>
    <media:tags><![CDATA[how to, spinning, fitness, exercise, cardio, cycling, spinning class, sports, training, workout, tips]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Sp_Cy_AdvancedSpinningTips_VeronicaD_N_111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-HowToTakeSpinningToTheNextLevel869.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Sp_Cy_AdvancedSpinningTips_VeronicaD_N_111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7080"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-HowToTakeSpinningToTheNextLevel869.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[This video covers everything there is to know about taking <a href="http://www.watchmojo.com/index.php?id=6268" target="_blank">spinning </a> to the next level. From hand positions  to important tips to remember so that you are burning more calories and working more muscles with options for more advanced cyclists to keep things interesting. For more information click <a href="http://athletics.concordia.ca/campus/spinning.html
" target="_blank">Here</a> 


]]></media:text_content>
      <media:filename><![CDATA[Sp_Cy_AdvancedSpinningTips_VeronicaD_N.flv]]></media:filename>
      <media:author><![CDATA[Veronica Delfino]]></media:author>
      <media:bliptv_code><![CDATA[2145664]]></media:bliptv_code>
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      <media:preference_rate><![CDATA[3]]></media:preference_rate>
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  </item>
  <item>
    <title><![CDATA[Fashion for the Fitness Fashionista]]></title>
    <link>http://watchmojo.com/index.php?id=7036</link>
    <description><![CDATA[Learn about the must haves to workout ensembles that are fashionable and practical.]]></description>
    <pubDate>Mon, 04 May 2009 21:31:37 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-FashionForTheFitnessFashionista556.flv</guid>
    <media:title><![CDATA[Fashion for the Fitness Fashionista]]></media:title>
    <media:description><![CDATA[Learn about the must haves to workout ensembles that are fashionable and practical.]]></media:description>
    <media:keywords><![CDATA[la senza spirit, moisture wicking, tank top, fashion clothing, models, workout tops, sports bra, workout, gym, training gear, clothing, fitness clothing]]></media:keywords>
    <media:tags><![CDATA[La Senza, fitness, fashion, workout, gym, trends, yoga, women fashion, active wear, sportswear, lifestyle]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Fa_P_LaSenzaSpirit_SS09_VeronicaD_N_111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-FashionForTheFitnessFashionista556.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Fa_P_LaSenzaSpirit_SS09_VeronicaD_N_111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7036"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-FashionForTheFitnessFashionista556.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[La Senza Spirit Collection is the stylish way to go when working out. They offer high performance, well-being and everyday living active wear for women with moisture wicking technology that makes your workout  that much easier. In this video see a multitude of the season's hottest colors and styles. For more information click <a href="http://www.lasenzaspirit.com" target="_blank">Here</a>]]></media:text_content>
      <media:filename><![CDATA[Fa_P_LaSenzaSpirit_SS09_VeronicaD_N.flv]]></media:filename>
      <media:author><![CDATA[Veronica Delfino]]></media:author>
      <media:bliptv_code><![CDATA[2082839]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[senza444.gif]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Learn About Fitness Modeling Routines]]></title>
    <link>http://watchmojo.com/index.php?id=7015</link>
    <description><![CDATA[Best Routine Competition No physique judging... Just Routines. All ages. Anything goes!
]]></description>
    <pubDate>Sun, 26 Apr 2009 18:21:44 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-LearnAboutFitnessModelingRoutines859.flv</guid>
    <media:title><![CDATA[Learn About Fitness Modeling Routines]]></media:title>
    <media:description><![CDATA[Best Routine Competition No physique judging... Just Routines. All ages. Anything goes!
]]></media:description>
    <media:keywords><![CDATA[how to, Fitness Model , male Bodybuilder, Bodybuilding Models,  Muscle, fitness,  talent Competition, men,  models,  muscle models , tone , fame competition,  muscle video,  tips
]]></media:keywords>
    <media:tags><![CDATA[how to, Fitness Model, Talent Competition, woman, fitness, models, bikini, men
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-LearnAboutFitnessModelingRoutines859.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7015"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-LearnAboutFitnessModelingRoutines859.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[ The FAME competition is a series of physique competition showcases that take place worldwide. In fitness modeling routines there is no mandatory moves, one must just must be entertaining and well choreographed. In this video see what it takes to have a successful fitness routine.


]]></media:text_content>
      <media:filename><![CDATA[HF_F_FitnessModelingRoutines_AshleyL_N.flv]]></media:filename>
      <media:author><![CDATA[]]></media:author>
      <media:bliptv_code><![CDATA[2050006]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[9999_01.gif]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Introducing Old Navy's Goga Collection]]></title>
    <link>http://watchmojo.com/index.php?id=6975</link>
    <description><![CDATA[video on old navy's new fitness collection called Goga Collection]]></description>
    <pubDate>Mon, 06 Apr 2009 15:57:30 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-IntroducingOldNavysGogaCollection536.flv</guid>
    <media:title><![CDATA[Introducing Old Navy's Goga Collection]]></media:title>
    <media:description><![CDATA[video on old navy's new fitness collection called Goga Collection]]></media:description>
    <media:keywords><![CDATA[Old Navy, goga, fitness, workout clothes, yoga pants, run, shorts, fashion, fitness wear, trends]]></media:keywords>
    <media:tags><![CDATA[Old Navy, goga, fitness, workout clothes, yoga pants, run, shorts, fashion, fitness wear, trends, activewear]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Fa_P_OldNavy_ActiveWear2009_VeronicaD_N_111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-IntroducingOldNavysGogaCollection536.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Fa_P_OldNavy_ActiveWear2009_VeronicaD_N_111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6975"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-IntroducingOldNavysGogaCollection536.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Whether you're a runner, a yogi or just a gym goer- watchmojo.com finds stylish ensemble for all workouts. Get fitness-ready in style with activewear essentials from Old Navy. For more information click <a href="http://www.oldnavy.ca" target="_blank">Here</a>
]]></media:text_content>
      <media:filename><![CDATA[Fa_P_OldNavy_ActiveWear2009_VeronicaD_N.flv]]></media:filename>
      <media:author><![CDATA[Veronica Delfino]]></media:author>
      <media:bliptv_code><![CDATA[1973689]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[Fa_P_OldNavy_ActiveWear2009_Ver0000.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Outdoor Workout Program]]></title>
    <link>http://watchmojo.com/index.php?id=6939</link>
    <description><![CDATA[Outdoor Workout Program
]]></description>
    <pubDate>Mon, 23 Mar 2009 18:38:23 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-OutdoorWorkoutProgram208.flv</guid>
    <media:title><![CDATA[Outdoor Workout Program]]></media:title>
    <media:description><![CDATA[Outdoor Workout Program
]]></media:description>
    <media:keywords><![CDATA[outdoor, outdoor fitness, fat-burning, loose weight, cardio, running, stretching, fitness, workout, exercise, weight loss, free video, fitness video, fun, training, body, strength, sport, fun, park workout]]></media:keywords>
    <media:tags><![CDATA[outdoor, outdoor fitness, fat-burning, loose weight, cardio, running, stretching, fitness, workout, exercise, weight loss, free video, fitness video, fun, training, body, strength, sport, fun, park workout, how to, burn fat, squat, push ups, tips]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Hf_F_30SecCircutWorkout_AshleyL_N_333.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-OutdoorWorkoutProgram208.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Hf_F_30SecCircutWorkout_AshleyL_N_333.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6939"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-OutdoorWorkoutProgram208.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Hate going to the gym but want to blast calories and sculpt your muscles? In this video learn a fun workouts that anyone can do an outdoor environment.]]></media:text_content>
      <media:filename><![CDATA[Hf_F_30SecCircutWorkout_AshleyL_N.flv]]></media:filename>
      <media:author><![CDATA[Ashley Lowe]]></media:author>
      <media:bliptv_code><![CDATA[1920576]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[Hf_F_30SecCircutWorkout_AshleyL_N_999.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Male Muscle Model Competition Guide]]></title>
    <link>http://watchmojo.com/index.php?id=6926</link>
    <description><![CDATA[Male Muscle Model Competition Guide ]]></description>
    <pubDate>Wed, 18 Mar 2009 17:41:54 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-MaleMuscleModelCompetitionGuide732.flv</guid>
    <media:title><![CDATA[Male Muscle Model Competition Guide]]></media:title>
    <media:description><![CDATA[Male Muscle Model Competition Guide ]]></media:description>
    <media:keywords><![CDATA[how to, Fitness Model, male Bodybuilder, Bodybuilding Models,  Muscle , fitness, talent Competition, men, models, muscle models, tone, fame competition , muscle video, tips]]></media:keywords>
    <media:tags><![CDATA[how to, Fitness Model, male Bodybuilder, Bodybuilding Models,  Muscle , fitness, talent Competition, men, models, muscle models, tone, fame competition , muscle video, tips]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_MaleMuscleModel_AshleyL_N_222.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-MaleMuscleModelCompetitionGuide732.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_MaleMuscleModel_AshleyL_N_222.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6926"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-MaleMuscleModelCompetitionGuide732.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[The Muscle Model category in a bodybuilding competition is for muscular individuals who have both definition and mass. In this video clip learn everything you need to know to compete from the winning look to what the judges are looking for.]]></media:text_content>
      <media:filename><![CDATA[HF_F_MaleMuscleModel_AshleyL_N.flv]]></media:filename>
      <media:author><![CDATA[Ashley Lowe]]></media:author>
      <media:bliptv_code><![CDATA[1902792]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[HF_F_MaleMuscleModel_AshleyL_N_999.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Bikini Body Workout]]></title>
    <link>http://watchmojo.com/index.php?id=6878</link>
    <description><![CDATA[Bikini Body Workout]]></description>
    <pubDate>Fri, 06 Mar 2009 09:18:30 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-BikiniBodyWorkout313.flv</guid>
    <media:title><![CDATA[Bikini Body Workout]]></media:title>
    <media:description><![CDATA[Bikini Body Workout]]></media:description>
    <media:keywords><![CDATA[lunges, triceps, military presses, swiss ball, weights, workout, how to, gym, trainer, bikini body,body, fitness, training, workout, workout video,  bikini body workout, bikini workout video, health]]></media:keywords>
    <media:tags><![CDATA[lunges, triceps, military presses, swiss ball, weights, workout, how to, gym, trainer, bikini body,body, fitness, training, workout, workout video,  bikini body workout, bikini workout video, health, butt, gluteus maximus]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/bikini222.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-BikiniBodyWorkout313.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/bikini222.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6878"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-BikiniBodyWorkout313.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[In this video we workout with a personal trainer to get a body ready for the heat. Learn exercises that will work every muscle from your arms to your thighs. This ultimate routine will help you slip on a bikini with confidence.
]]></media:text_content>
      <media:filename><![CDATA[HF_F_BikiniButt_VeronicaD_N_01.flv]]></media:filename>
      <media:author><![CDATA[Veronica Delfino]]></media:author>
      <media:bliptv_code><![CDATA[1857868]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[bikini9999.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Discover X-Fit Training]]></title>
    <link>http://watchmojo.com/index.php?id=6775</link>
    <description><![CDATA[Discover X-Fit Training]]></description>
    <pubDate>Wed, 28 Jan 2009 18:09:13 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-DiscoverXFitTraining305.flv</guid>
    <media:title><![CDATA[Discover X-Fit Training]]></media:title>
    <media:description><![CDATA[Discover X-Fit Training]]></media:description>
    <media:keywords><![CDATA[x-fit, x-fit training, fitness, exercise, health, workout, fun, training, muscles, men, women, 
]]></media:keywords>
    <media:tags><![CDATA[x-fit, x-fit training, fitness, exercise, health, workout, fun, training, muscles, men, women, 
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_P_XFIT_RebeccaB1_55.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-DiscoverXFitTraining305.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_P_XFIT_RebeccaB1_55.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6775"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-DiscoverXFitTraining305.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[In this video we learn about X-Fit, a unique training style for men and women. For more information click <a href="http://www.x-fit.ca" target="_blank">Here</a>
]]></media:text_content>
      <media:filename><![CDATA[HF_P_XFIT_RebeccaB1_N.flv]]></media:filename>
      <media:author><![CDATA[Rebecca Brayton]]></media:author>
      <media:bliptv_code><![CDATA[1722588]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[HF_P_XFIT_RebeccaB1_99.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[8 Stretching Exercises]]></title>
    <link>http://watchmojo.com/index.php?id=6739</link>
    <description><![CDATA[Top 8 Stretching Exercises
]]></description>
    <pubDate>Mon, 12 Jan 2009 20:07:22 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-Top8StretchingExercises971.flv</guid>
    <media:title><![CDATA[8 Stretching Exercises]]></media:title>
    <media:description><![CDATA[Top 8 Stretching Exercises
]]></media:description>
    <media:keywords><![CDATA[exercise, fitness, run, jogging, fitness video, stretch, Stretching exercise,  body, outdoor, strength, sport, fun, 
]]></media:keywords>
    <media:tags><![CDATA[exercise, fitness, run, jogging, fitness video, stretch, Stretching exercise,  body, outdoor, strength, sport, fun, 
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/gym-22.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-Top8StretchingExercises971.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/gym-22.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6739"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-Top8StretchingExercises971.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Stretching exercises are vital to every runner's program. In this video see 8 important stretches that you should use before heading out on a run or jog.

]]></media:text_content>
      <media:filename><![CDATA[HF_F_StretchingExercises_AshleyL.flv]]></media:filename>
      <media:author><![CDATA[Ashley Lowe]]></media:author>
      <media:bliptv_code><![CDATA[1670493]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[gym-88.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Top Picks in Adidas Shoes]]></title>
    <link>http://watchmojo.com/index.php?id=6738</link>
    <description><![CDATA[Top Picks in Adidas Shoes 
]]></description>
    <pubDate>Mon, 12 Jan 2009 12:11:04 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-TopPicksInAdidasShoes339.flv</guid>
    <media:title><![CDATA[Top Picks in Adidas Shoes]]></media:title>
    <media:description><![CDATA[Top Picks in Adidas Shoes 
]]></media:description>
    <media:keywords><![CDATA[shoes, fashion, adidas,  fashion video, trends, style, adidas video, sportswear, shoes, running shoe, lifestyle , skateboard, skateboarding fashion, men, women, 
]]></media:keywords>
    <media:tags><![CDATA[shoes, fashion, adidas,  fashion video, trends, style, adidas video, sportswear, shoes, running shoe, lifestyle , skateboard, skateboarding fashion, men, women, 
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Fa_P_AdidasShoes_FW08_VeronicaD_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-TopPicksInAdidasShoes339.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Fa_P_AdidasShoes_FW08_VeronicaD_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6738"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-TopPicksInAdidasShoes339.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Adidas can serve up retro styles and still manage to stay on the cutting edge of what's hot. In this video find out about the new line of shoes from Adidas that are often inspired by classic Adidas shoe designs. ]]></media:text_content>
      <media:filename><![CDATA[Fa_P_AdidasShoes_FW08_VeronicaD.flv]]></media:filename>
      <media:author><![CDATA[Veronica Delfino]]></media:author>
      <media:bliptv_code><![CDATA[1669021]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[Fa_P_AdidasShoes_FW08_VeronicaD_480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Sports and Lifestyle Brand Reebok]]></title>
    <link>http://watchmojo.com/index.php?id=6732</link>
    <description><![CDATA[Sports and Lifestyle Brand Reebok
]]></description>
    <pubDate>Thu, 08 Jan 2009 10:45:13 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-SportsAndLifestyleBrandReebok611.flv</guid>
    <media:title><![CDATA[Sports and Lifestyle Brand Reebok]]></media:title>
    <media:description><![CDATA[Sports and Lifestyle Brand Reebok
]]></media:description>
    <media:keywords><![CDATA[fitness, sports, reebok, history of reebok, freestyle, sydney crosby, hockey, football, alouettes, anthony calvillo, maxime lapierre, fashion, trends, men, women, 
]]></media:keywords>
    <media:tags><![CDATA[fitness, sports, reebok, history of reebok, freestyle, sydney crosby, hockey, football, alouettes, anthony calvillo, maxime lapierre, fashion, trends, men, women, urban
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-SportsAndLifestyleBrandReebok611.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6732"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-SportsAndLifestyleBrandReebok611.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[In this video we find out what's new at Reebok and catch up with athletes from the football and hockey world to find out why they choose Reebok. ]]></media:text_content>
      <media:filename><![CDATA[Sp_Reebok_RebeccaB_N.flv]]></media:filename>
      <media:author><![CDATA[Rebecca Brayton]]></media:author>
      <media:bliptv_code><![CDATA[1657015]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[_480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Tips On How To Win a BodyBuilding Competition]]></title>
    <link>http://watchmojo.com/index.php?id=6692</link>
    <description><![CDATA[Tips On How To Win a BodyBuilding Competition
]]></description>
    <pubDate>Thu, 18 Dec 2008 16:29:46 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-TipsOnHowToWinABodyBuildingCompetition845.flv</guid>
    <media:title><![CDATA[Tips On How To Win a BodyBuilding Competition]]></media:title>
    <media:description><![CDATA[Tips On How To Win a BodyBuilding Competition
]]></media:description>
    <media:keywords><![CDATA[how to, Fitness Model, Female Bodybuilder, Bodybuilding Models,  Muscle Woman, Talent Competition, woman, fitness, models,bikini, tone, fame competition 
]]></media:keywords>
    <media:tags><![CDATA[how to, Fitness Model, Female Bodybuilder, Bodybuilding Models,  Muscle Woman, Talent Competition, woman, fitness, models,bikini, tone, fame competition 
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_FitnessCompetition_AshleyL_N_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-TipsOnHowToWinABodyBuildingCompetition845.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_FitnessCompetition_AshleyL_N_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6692"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-TipsOnHowToWinABodyBuildingCompetition845.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[In this video learn everything you need to know to compete in a bodybuilding competition from the winning look to what the judges are looking you and how the models prepare before the show.
]]></media:text_content>
      <media:filename><![CDATA[HF_F_FitnessCompetition_AshleyL_N.flv]]></media:filename>
      <media:author><![CDATA[Ashley Lowe]]></media:author>
      <media:bliptv_code><![CDATA[1600499]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[HF_F_FitnessCompetition_AshleyL_N_480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Beginner's Guide To Yoga]]></title>
    <link>http://watchmojo.com/index.php?id=6677</link>
    <description><![CDATA[Beginner's Guide To Yoga
]]></description>
    <pubDate>Sun, 14 Dec 2008 17:10:40 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-BeginnersGuideToYoga882.flv</guid>
    <media:title><![CDATA[Beginner's Guide To Yoga]]></media:title>
    <media:description><![CDATA[Beginner's Guide To Yoga
]]></media:description>
    <media:keywords><![CDATA[yoga, poses, basic yoga position, muscle, flexibility, beginner yoga, health,  fitness, yoga video, workout video
]]></media:keywords>
    <media:tags><![CDATA[yoga, poses, basic yoga position, muscle, flexibility, beginner yoga, health,  fitness, yoga video, workout video, how to , step by step yoga, body
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_YogaPoses_TiffanieC_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-BeginnersGuideToYoga882.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_YogaPoses_TiffanieC_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6677"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-BeginnersGuideToYoga882.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[In this fitness clip find out some basic Yoga poses for beginners looking to get started in this great workout.
]]></media:text_content>
      <media:filename><![CDATA[HF_F_YogaPoses_TiffanieC.flv]]></media:filename>
      <media:author><![CDATA[Tiffanie Caracassis]]></media:author>
      <media:bliptv_code><![CDATA[1584139]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[HF_F_YogaPoses_TiffanieC_480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Adidas By Stella Mccartney]]></title>
    <link>http://watchmojo.com/index.php?id=6672</link>
    <description><![CDATA[Adidas By Stella Mccartney
]]></description>
    <pubDate>Thu, 11 Dec 2008 10:21:20 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-AdidasByStellaMccartney476.flv</guid>
    <media:title><![CDATA[Adidas By Stella Mccartney]]></media:title>
    <media:description><![CDATA[Adidas By Stella Mccartney
]]></media:description>
    <media:keywords><![CDATA[adidas stella mccartney, adidasa,  stella mccartney, fashion, fashion video, trends, style, adidas video, sportswear, shoes. Performance apparel, golf, yoga, 
]]></media:keywords>
    <media:tags><![CDATA[adidas stella mccartney, adidas,  stella mccartney, fashion, fashion video, trends, style, adidas video, sportswear, shoes. Performance apparel, golf, yoga, lifestyle
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Fa_P_AdidasStella_FW08_VeronicaD_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-AdidasByStellaMccartney476.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Fa_P_AdidasStella_FW08_VeronicaD_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6672"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-AdidasByStellaMccartney476.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Adidas by Stella McCartney's ability to blend functional sportswear and style has proved a hit with active fashionistas everywhere. In this video see her latest collection. For more information click <a href="http://www.adidas.com/campaigns/stella08/content/fw08/?strCountry_adidascom=com&strBrand_adidascom=performance
" target="_blank">Here</a>

]]></media:text_content>
      <media:filename><![CDATA[Fa_P_AdidasStella_FW08_VeronicaD.flv]]></media:filename>
      <media:author><![CDATA[Veronica Delfino]]></media:author>
      <media:bliptv_code><![CDATA[1572819]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[Fa_P_AdidasStella_FW08_VeronicaD_480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Run Your Best In The Reebok HexRide]]></title>
    <link>http://watchmojo.com/index.php?id=6635</link>
    <description><![CDATA[Run Your Best In The Reebok HexRide
]]></description>
    <pubDate>Thu, 20 Nov 2008 14:00:57 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-RunYourBestInTheReebokHexRide679.flv</guid>
    <media:title><![CDATA[Run Your Best In The Reebok HexRide]]></media:title>
    <media:description><![CDATA[Run Your Best In The Reebok HexRide
]]></media:description>
    <media:keywords><![CDATA[Reebok Hexride, Reebok Hex ride, reebok , new footwear , running shoes , technology,  reebok technology , men running shoes , shoe trends, reebok video 

]]></media:keywords>
    <media:tags><![CDATA[Reebok Hexride, Reebok Hex ride, reebok , new footwear , running shoes , technology,  reebok technology , men running shoes , shoe trends, reebok video 
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Fa_P_ReeboxHexRide_AshleyL_N_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-RunYourBestInTheReebokHexRide679.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Fa_P_ReeboxHexRide_AshleyL_N_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6635"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-RunYourBestInTheReebokHexRide679.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Reebok's HexRide running footwear collection features a hexagonal, honeycomb-style build which is one of the top strength to weight ratio constructions engineering can offer. In this video learn more about the HexRide. For more information click <a href="http://www.reebok.com" target="_blank">Here</a>
]]></media:text_content>
      <media:filename><![CDATA[Fa_P_ReeboxHexRide_AshleyL_N.flv]]></media:filename>
      <media:author><![CDATA[Ashley Lowe]]></media:author>
      <media:bliptv_code><![CDATA[1497361]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[Fa_P_ReeboxHexRide_AshleyL_N_480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Female Fitness Model Competition Guide]]></title>
    <link>http://watchmojo.com/index.php?id=6620</link>
    <description><![CDATA[Check out this Female Fitness Model Competition Guide
]]></description>
    <pubDate>Wed, 12 Nov 2008 22:23:45 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-FemaleFitnessModelCompetitionGuide782.flv</guid>
    <media:title><![CDATA[Female Fitness Model Competition Guide]]></media:title>
    <media:description><![CDATA[Check out this Female Fitness Model Competition Guide
]]></media:description>
    <media:keywords><![CDATA[Fitness Model, Female Bodybuilder, Bodybuilding Models,  Muscle Woman, Talent Competition, woman, fitness, models,bikini, tone, fame competition 
]]></media:keywords>
    <media:tags><![CDATA[Fitness Model, Female Bodybuilder, Bodybuilding Models,  Muscle Woman, Talent Competition, woman, fitness, models,bikini, tone, fame competition 
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_FemaleFitnessModels_AshleyL_N_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-FemaleFitnessModelCompetitionGuide782.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_FemaleFitnessModels_AshleyL_N_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6620"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-FemaleFitnessModelCompetitionGuide782.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[ The Fitness Model Search category is ideal for lean, fit, toned, athletic, symmetrical and aesthetically pleasing individuals who wish to pursue a career as a fitness model, appear in magazines &/or aspire to compete in Fitness..Learn everything you need to know to compete from the winning look to what the judges are looking you. For more information click <a href="
http://www.fameworldevents.com/
" target="_blank">Here</a>


]]></media:text_content>
      <media:filename><![CDATA[HF_F_FemaleFitnessModels_AshleyL_N.flv]]></media:filename>
      <media:author><![CDATA[Ashley Lowe]]></media:author>
      <media:bliptv_code><![CDATA[1469562]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[HF_F_FemaleFitnessModels_AshleyL_N_480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Male Fitness Model Competition Guide]]></title>
    <link>http://watchmojo.com/index.php?id=6602</link>
    <description><![CDATA[Male Fitness Model Competition Guide
]]></description>
    <pubDate>Tue, 04 Nov 2008 11:51:24 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-MaleFitnessModelCompetitionGuide582.flv</guid>
    <media:title><![CDATA[Male Fitness Model Competition Guide]]></media:title>
    <media:description><![CDATA[Male Fitness Model Competition Guide
]]></media:description>
    <media:keywords><![CDATA[Fitness Model, Female Bodybuilder, Bodybuilding Models,  Muscle Woman, Talent Competition, woman, fitness, models,bikini, tone, fame competition , men, male fitness models
]]></media:keywords>
    <media:tags><![CDATA[Fitness Model, Female Bodybuilder, Bodybuilding Models,  Muscle Woman, Talent Competition, woman, fitness, models,bikini, tone, fame competition , men, male fitness models]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_MaleFitnessModels_AshleyL_N_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-MaleFitnessModelCompetitionGuide582.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_MaleFitnessModels_AshleyL_N_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6602"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-MaleFitnessModelCompetitionGuide582.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[The Muscle Model category is for muscular individuals who have both definition and mass. The Fitness Model Search category is ideal for lean, fit, toned, athletic, symmetrical and aesthetically pleasing individuals who wish to pursue a career as a fitness model, appear in magazines &/or aspire to compete in Fitness. Learn everything you need to know to compete from the winning look to what the judges are looking you. For more information click <a href="
http://www.fameworldevents.com/" target="_blank">Here</a>


]]></media:text_content>
      <media:filename><![CDATA[HF_F_MaleFitnessModels_AshleyL_N.flv]]></media:filename>
      <media:author><![CDATA[Ashley Lowe]]></media:author>
      <media:bliptv_code><![CDATA[1437720]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[HF_F_MaleFitnessModels_AshleyL_N_480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Discover Bikram Yoga]]></title>
    <link>http://watchmojo.com/index.php?id=6535</link>
    <description><![CDATA[Discover Bikram Yoga
]]></description>
    <pubDate>Sun, 05 Oct 2008 20:12:48 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-DiscoverBikramYoga346.flv</guid>
    <media:title><![CDATA[Discover Bikram Yoga]]></media:title>
    <media:description><![CDATA[Discover Bikram Yoga
]]></media:description>
    <media:keywords><![CDATA[bikram yoga, yoga, fitness, sport, health, workout, hot, india, heat yoga, men, women
]]></media:keywords>
    <media:tags><![CDATA[bikram yoga, yoga, fitness, sport, health, workout, hot, india, heat yoga, men, women, 
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Hf_F_BikramYoga_VeronicaD_N_16x9.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-DiscoverBikramYoga346.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Hf_F_BikramYoga_VeronicaD_N_16x9.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6535"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-DiscoverBikramYoga346.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[If you want to improve your stamina, increase your muscle tone and lose weight try Bikram Yoga. The room is heated to 105°F to give you an intense workout . In this video learn more about Bikram yoga. For more information click <a href="http://www.bikramyogamtl.com/
" target="_blank">Here</a>.
]]></media:text_content>
      <media:filename><![CDATA[Hf_F_BikramYoga_VeronicaD_N.flv]]></media:filename>
      <media:author><![CDATA[Veronica Delfino]]></media:author>
      <media:bliptv_code><![CDATA[1332629]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[Hf_F_BikramYoga_VeronicaD_N_480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Female Muscle Model Competition Guide]]></title>
    <link>http://watchmojo.com/index.php?id=6531</link>
    <description><![CDATA[Female Muscle Model Competition Guide
]]></description>
    <pubDate>Thu, 02 Oct 2008 19:03:04 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-FemaleMuscleModelCompetitionGuide555.flv</guid>
    <media:title><![CDATA[Female Muscle Model Competition Guide]]></media:title>
    <media:description><![CDATA[Female Muscle Model Competition Guide
]]></media:description>
    <media:keywords><![CDATA[Fitness Model, Female Bodybuilder, Bodybuilding Models,  Muscle Woman, Talent Competition, woman, fitness, models,bikini, tone, fame competition 
]]></media:keywords>
    <media:tags><![CDATA[Fitness Model, Female Bodybuilder, Bodybuilding Models,  Muscle Woman, Talent Competition, woman, fitness, models,bikini, tone, fame competition 
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_FemaleMuscleModel_AshleyL_N_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-FemaleMuscleModelCompetitionGuide555.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_FemaleMuscleModel_AshleyL_N_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6531"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-FemaleMuscleModelCompetitionGuide555.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[The Muscle Model category in a bodybuilding competition is for muscular individuals who have both definition and mass. In this video clip learn everything you need to know to compete from the winning look to what the judges are looking for. For more information <a href="http://www.fameworldevents.com/
" target="_blank">Here</a>.

]]></media:text_content>
      <media:filename><![CDATA[HF_F_FemaleMuscleModel_AshleyL_N.flv]]></media:filename>
      <media:author><![CDATA[Ashley Lowe]]></media:author>
      <media:bliptv_code><![CDATA[1323099]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[HF_F_FemaleMuscleModel_AshleyL_N_480_01.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Gold Medalist Bruny Surin Talks About Olympic Apparel]]></title>
    <link>http://watchmojo.com/index.php?id=6398</link>
    <description><![CDATA[Gold Medalist Bruny Surin Talks About Olympic Apparel]]></description>
    <pubDate>Tue, 22 Jul 2008 17:31:06 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-GoldMedalistBrunySurinTalksAboutOlympicApparel734.flv</guid>
    <media:title><![CDATA[Gold Medalist Bruny Surin Talks About Olympic Apparel]]></media:title>
    <media:description><![CDATA[Gold Medalist Bruny Surin Talks About Olympic Apparel]]></media:description>
    <media:keywords><![CDATA[Olympic Games, Beijing 2008, Summer Olympics, Gold Medal, Gold Medalist, Bruny Surin, HBC, Hudson Bay's Company]]></media:keywords>
    <media:tags><![CDATA[Olympic Games, Beijing 2008, Summer Olympics, Gold Medal, Gold Medalist, Bruny Surin, HBC,  fashion, style, trends]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/BrunySurin_100_01.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-GoldMedalistBrunySurinTalksAboutOlympicApparel734.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/BrunySurin_100_01.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6398"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-GoldMedalistBrunySurinTalksAboutOlympicApparel734.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[WatchMojo.com gets a glimpse at what the Olympic Athletes will be wearing as well as what everyone can purchase to show their support.]]></media:text_content>
      <media:filename><![CDATA[HF_F_BrunySurin_AshleyL02AboutOlympicSportWear_N.flv]]></media:filename>
      <media:author><![CDATA[Ashley Lowe]]></media:author>
      <media:bliptv_code><![CDATA[1110600]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[BrunySurin_480t_01.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Interview with Olympic Gold Medalist Bruny Surin]]></title>
    <link>http://watchmojo.com/index.php?id=6397</link>
    <description><![CDATA[Interview with Olympic Gold Medalist Bruny Surin]]></description>
    <pubDate>Tue, 22 Jul 2008 12:42:02 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-InterviewWithOlympicGoldMedalistBrunySurin595.flv</guid>
    <media:title><![CDATA[Interview with Olympic Gold Medalist Bruny Surin]]></media:title>
    <media:description><![CDATA[Interview with Olympic Gold Medalist Bruny Surin]]></media:description>
    <media:keywords><![CDATA[Olympic Games, 1996, Atlanta, Bruny Surin, Canada, Candian, Haitian, Gothenburg, Athens, 100 m]]></media:keywords>
    <media:tags><![CDATA[Olympic Games, 1996, Atlanta, Bruny Surin, Canada, Canadian, Haitian, Gothenburg, Athens, 100 m, politics, sports, olympics, fitness]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/BrunySurin_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-InterviewWithOlympicGoldMedalistBrunySurin595.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/BrunySurin_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6397"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-InterviewWithOlympicGoldMedalistBrunySurin595.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[WatchMojo.com speaks to Olympic Gold Medalist, Bruny Surin, about the Olympic Games he participated in, how it has changed now and the pressures on modern athletes.]]></media:text_content>
      <media:filename><![CDATA[HF_F_BrunySurin_AshleyL01AboutOlympics_N.flv]]></media:filename>
      <media:author><![CDATA[Ashley Lowe]]></media:author>
      <media:bliptv_code><![CDATA[1109839]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[BrunySurin_480t.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[New Balance Running Shoes]]></title>
    <link>http://watchmojo.com/index.php?id=6344</link>
    <description><![CDATA[New Models at New Balance]]></description>
    <pubDate>Thu, 26 Jun 2008 11:38:58 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-NewModelsAtNewBalance350.flv</guid>
    <media:title><![CDATA[New Balance Running Shoes]]></media:title>
    <media:description><![CDATA[New Models at New Balance]]></media:description>
    <media:keywords><![CDATA[New Balance, Runner, Cross-Trainer, shoes, running shoes, cross-training, 1222, sole, flexible, run, feet, foot, 1061, ]]></media:keywords>
    <media:tags><![CDATA[New Balance, Runner, Cross-Trainer, shoes, running shoes, cross-training, 1222, sole, flexible, run, feet, foot, 1061, sport, fashion, fitness,  viral video]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/RUNNINGSHOES_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-NewModelsAtNewBalance350.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/RUNNINGSHOES_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6344"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-NewModelsAtNewBalance350.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[WatchMojo.com takes a look at two new shoe models at New Balance, the Runner (1222), and the Cross-Trainer (1061).]]></media:text_content>
      <media:filename><![CDATA[HEALTH-RUNNINGSHOES-TIFF_N.flv]]></media:filename>
      <media:author><![CDATA[Tiffany Caracassis]]></media:author>
      <media:bliptv_code><![CDATA[1032692]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[RUNNINGSHOES_480t.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Spinning : Great Aerobic Exercise]]></title>
    <link>http://watchmojo.com/index.php?id=6268</link>
    <description><![CDATA[Spinning : Great Aerobic Exercise
]]></description>
    <pubDate>Fri, 16 May 2008 11:50:03 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-SpinningGreatAerobicExercise656.flv</guid>
    <media:title><![CDATA[Spinning : Great Aerobic Exercise]]></media:title>
    <media:description><![CDATA[Spinning : Great Aerobic Exercise
]]></media:description>
    <media:keywords><![CDATA[spinning, exercise, getting in shape, weight loss, free video, fitness video, training,  cycling, , good workout, muscles vibration, full body fitness, low stress solution, spinning class, fun, sports]]></media:keywords>
    <media:tags><![CDATA[spinning, exercise, getting in shape, weight loss, free video, fitness video, training,  cycling, , good workout, muscles vibration, full body fitness, low stress solution, spinning class, fun, sports]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/_Spinning_Rebecca-100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-SpinningGreatAerobicExercise656.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/_Spinning_Rebecca-100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6268"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-SpinningGreatAerobicExercise656.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Spinning is an intense aerobic exercise involving a room full of people on stationary bikes, music and the motivating words of an instructor. In this video learn about this fun way to get in shape. For more information visit www.studiocadenceplus.com  ]]></media:text_content>
      <media:filename><![CDATA[Sp_Cy_Spinning_RebeccaB.flv]]></media:filename>
      <media:author><![CDATA[Rebecca Brayton]]></media:author>
      <media:bliptv_code><![CDATA[918730]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[_Spinning_Rebecca-480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Achieve That Beach Body Look]]></title>
    <link>http://watchmojo.com/index.php?id=6232</link>
    <description><![CDATA[Achieve That Beach Body Look
]]></description>
    <pubDate>Thu, 01 May 2008 15:52:34 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-LowerBodyWorkoutForWomen285.flv</guid>
    <media:title><![CDATA[Achieve That Beach Body Look]]></media:title>
    <media:description><![CDATA[Achieve That Beach Body Look
]]></media:description>
    <media:keywords><![CDATA[beach body, lower body, legs, abs, workout, fitness, fun, women, body workout, viral video, free workout video, workout techniques, fitness video, health, body, exercise, getting in shape
]]></media:keywords>
    <media:tags><![CDATA[beach body, lower body, legs, abs, workout, fitness, fun, women, body workout, viral video, free workout video, workout techniques, fitness video, health, body, exercise, getting in shape
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Workout_Ashley100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-LowerBodyWorkoutForWomen285.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Workout_Ashley100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6232"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-LowerBodyWorkoutForWomen285.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[We all want to look good in our swimsuit this summer. In this video clip, prolific personal trainer Vincent Kuziomko will show you techniques for your lower body so you can have that perfect beach body.
]]></media:text_content>
      <media:filename><![CDATA[HF_F_FameWorkout_AshleyL03FemaleWorkout_N.flv]]></media:filename>
      <media:author><![CDATA[Ashley Lowe]]></media:author>
      <media:bliptv_code><![CDATA[877044]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[Workout_Ashley480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Abdominal Workout For Men]]></title>
    <link>http://watchmojo.com/index.php?id=6231</link>
    <description><![CDATA[Abdominal Workout For Men
]]></description>
    <pubDate>Thu, 01 May 2008 15:42:49 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-AbdominalWorkoutForMen243.flv</guid>
    <media:title><![CDATA[Abdominal Workout For Men]]></media:title>
    <media:description><![CDATA[Abdominal Workout For Men
]]></media:description>
    <media:keywords><![CDATA[beach body, abs, workout, fitness, fun, men, body workout, viral video, free workout video, workout techniques, fitness video, health, body, exercise, getting in shape, muscles, biceps, 
]]></media:keywords>
    <media:tags><![CDATA[beach body, abs, workout, fitness, fun, men, body workout, viral video, free workout video, workout techniques, fitness video, health, body, exercise, getting in shape, muscles, biceps, 
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Workout_mike-100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-AbdominalWorkoutForMen243.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Workout_mike-100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6231"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-AbdominalWorkoutForMen243.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[A strong core will allow you to keep optimal body alignment for whatever you’re doing. In this video clip, personal trainer Vincent Kuziomko will teach you techniques on to strengthen your core muscles.
]]></media:text_content>
      <media:filename><![CDATA[HF_F_FameWorkout_AshleyL02MaleWorkout_N.flv]]></media:filename>
      <media:author><![CDATA[]]></media:author>
      <media:bliptv_code><![CDATA[877024]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[Workout_mike-480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Interview With Fitness Model Mike Maurus]]></title>
    <link>http://watchmojo.com/index.php?id=6199</link>
    <description><![CDATA[Interview With Fitness Model Mike Maurus
]]></description>
    <pubDate>Tue, 15 Apr 2008 13:56:03 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-InterviewWithFitnessModelMikeMaurus638.flv</guid>
    <media:title><![CDATA[Interview With Fitness Model Mike Maurus]]></media:title>
    <media:description><![CDATA[Interview With Fitness Model Mike Maurus
]]></media:description>
    <media:keywords><![CDATA[exercise, fame competition, mike mauru, micheal mauru, diet, fitness model, sport organization, body building, muscle, model, gym, cardio warm up, grooming, free online video, viral video, fitness, 
]]></media:keywords>
    <media:tags><![CDATA[exercise, fame competition, mike maurus, diet, fitness model, sport organization, body building, muscle, model, gym, cardio warm up, grooming, free online video, viral video, fitness, 
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/FameWorkout_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-InterviewWithFitnessModelMikeMaurus638.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/FameWorkout_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6199"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-InterviewWithFitnessModelMikeMaurus638.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[So, you want to be a fitness model and be in the best shape of your life? In this video clip we talked to fitness model Mike Maurus about everything from training  to what judges are looking for at at a Fitness Model Competition.  
For more information on the FAME competition <a href="http://www.fameworldtour.com" target="_blank">here</a>






]]></media:text_content>
      <media:filename><![CDATA[HF_F_FameWorkout_AshleyL01Interview_N_01.flv]]></media:filename>
      <media:author><![CDATA[Ashley Lowe]]></media:author>
      <media:bliptv_code><![CDATA[835935]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[FameWorkout_480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[New Way To Get In Shape]]></title>
    <link>http://watchmojo.com/index.php?id=6052</link>
    <description><![CDATA[New Way To Get In Shape]]></description>
    <pubDate>Tue, 19 Feb 2008 17:06:23 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-NewWayToGetInShape830.flv</guid>
    <media:title><![CDATA[New Way To Get In Shape]]></media:title>
    <media:description><![CDATA[New Way To Get In Shape]]></media:description>
    <media:keywords><![CDATA[power plate, exercise, getting in shape, weight loss, free video, fitness video, fun, training,  heidi klum, madonna,  exercise machine, push ups, good workout, muscles vibration, full body fitness, low stress solution, acceleration fitness, 
]]></media:keywords>
    <media:tags><![CDATA[power plate, exercise, getting in shape, weight loss, free video, fitness video, fun, training,  heidi klum, madonna,  exercise machine, push ups, good workout, muscles vibration, full body fitness, low stress solution, acceleration fitness, viral video, free online video]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/gym-100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-NewWayToGetInShape830.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/gym-100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6052"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-NewWayToGetInShape830.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Power Plate products make Acceleration Training exercise available to everyone who wants full-body fitness in a shorter time span in the home . Power Plate equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training to stimulate the body’s natural response to vibration. In this video we take a closer look at how the Power Plate promises to tone muscles, and improve strength. For more information https://www.powerplate.com/     
]]></media:text_content>
      <media:filename><![CDATA[HF_H_PowerPlate_MihealaC.flv]]></media:filename>
      <media:author><![CDATA[Mihaela Coman]]></media:author>
      <media:bliptv_code><![CDATA[686448]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[gym-480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Step by Step Guide to Power Yoga]]></title>
    <link>http://watchmojo.com/index.php?id=5989</link>
    <description><![CDATA[ Step by Step Guide to Power Yoga]]></description>
    <pubDate>Tue, 15 Jan 2008 15:50:36 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-StepByStepGuideToPowerYoga309.flv</guid>
    <media:title><![CDATA[Step by Step Guide to Power Yoga]]></media:title>
    <media:description><![CDATA[ Step by Step Guide to Power Yoga]]></media:description>
    <media:keywords><![CDATA[yoga, fitness, health, body, mindy, step by step, tips,  how to , stress, relaxation, free online video, video how to yoga, fun, ashtanga yoga, power yoga
]]></media:keywords>
    <media:tags><![CDATA[yoga, fitness, health, body, mindy, step by step, tips,  how to , stress, relaxation, free online video, video how to yoga, fun, ashtanga yoga, power yoga]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/yoga-150.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-StepByStepGuideToPowerYoga309.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/yoga-150.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5989"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-StepByStepGuideToPowerYoga309.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[In Ashtanga yoga, also known as power yoga, the yoga postures flow with an emphasis on strength and agility. In this video clip learn step by step yoga moves that will help you unite your body, mind and breath. And remember each pose can be modified to suit the practitioner's level of skill.
]]></media:text_content>
      <media:filename><![CDATA[HF_F_YogaWarmup_TiffanieC.flv]]></media:filename>
      <media:author><![CDATA[Tiffanie Caracassis]]></media:author>
      <media:bliptv_code><![CDATA[607137]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[yoga-480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Gym Workouts and Exercises: Russian Squat]]></title>
    <link>http://watchmojo.com/index.php?id=5711</link>
    <description><![CDATA[Gym Workouts and Exercises: Russian Squat with Dumbells]]></description>
    <pubDate>Wed, 24 Oct 2007 12:19:42 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-GymWorkoutsAndExercisesRussianSquat673.flv</guid>
    <media:title><![CDATA[Gym Workouts and Exercises: Russian Squat]]></media:title>
    <media:description><![CDATA[Gym Workouts and Exercises: Russian Squat with Dumbells]]></media:description>
    <media:keywords><![CDATA[russian squat , dumbells, gym, workout, tips, exercise, legs,muscles
]]></media:keywords>
    <media:tags><![CDATA[russian squat , dumbells, gym, workout, tips, exercise, muscles, legs]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/dumbells100_01.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-GymWorkoutsAndExercisesRussianSquat673.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/dumbells100_01.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5711"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-GymWorkoutsAndExercisesRussianSquat673.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[http://www.WatchMojo.com Video on Gym Workouts and Weightlifting Exercises: Russian Squat with Dumbells]]></media:text_content>
      <media:filename><![CDATA[HEALTH-GYM-DAY1-PASCOTIIFANY-RUSSIANSQUAT.flv]]></media:filename>
      <media:author><![CDATA[Patrick Gravel, Tiffanie Caracassis]]></media:author>
      <media:bliptv_code><![CDATA[449029]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[dumbells480_270_01.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Cardio Training Tips - Fartlek Training]]></title>
    <link>http://watchmojo.com/index.php?id=4242</link>
    <description><![CDATA[Cardio training is extremely important in maintaining a healthy body. This clips outlines Fartlek training and how it can help you.]]></description>
    <pubDate>Mon, 02 Jan 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthGymCardioPatrickFartlektraining394.flv</guid>
    <media:title><![CDATA[Cardio Training Tips - Fartlek Training]]></media:title>
    <media:description><![CDATA[Cardio training is extremely important in maintaining a healthy body. This clips outlines Fartlek training and how it can help you.]]></media:description>
    <media:keywords><![CDATA[health, fitness, workout, exercise, training, fartlek]]></media:keywords>
    <media:tags><![CDATA[health, fitness, workout, exercise, training, fartlek]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/jogging_fartlek_training2.jpg"/>   

    <media:content url="http://blip.tv/file/get/Watchmojo-HealthGymCardioPatrickFartlektraining394.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/jogging_fartlek_training2.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=4242"><![CDATA[<embed src="http://blip.tv/file/get/Watchmojo-HealthGymCardioPatrickFartlektraining394.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[]]></media:text_content>
      <media:filename><![CDATA[HEALTH-GYM-CARDIO-PATRICK-FARTLEKTRAINING.flv]]></media:filename>
      <media:author><![CDATA[Tiffanie Caracassis, Patrick Gravel]]></media:author>
      <media:bliptv_code><![CDATA[298565]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Nia Technique: Mind-Body Fitness Fusion Workout]]></title>
    <link>http://watchmojo.com/index.php?id=7042</link>
    <description><![CDATA[Watchmojo.com takes a look at a  a workout that is inspired by your body's movement.]]></description>
    <pubDate>Wed, 06 May 2009 11:00:16 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-NiaTechniqueTheHighPoweredEnergizingWorkout884.flv</guid>
    <media:title><![CDATA[Nia Technique: Mind-Body Fitness Fusion Workout]]></media:title>
    <media:description><![CDATA[Watchmojo.com takes a look at a  a workout that is inspired by your body's movement.]]></media:description>
    <media:keywords><![CDATA[workouts, health fitness, Nia, Nia technique, movement, exercise fitness, Lucie Beadry, Debbie Rosas, Carlos Rosas, fitness program]]></media:keywords>
    <media:tags><![CDATA[body, fitness, yoga, workout, pilates,martial arts, health, dance]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_P_NiaWorkout_VeronicaD_N_111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-NiaTechniqueTheHighPoweredEnergizingWorkout884.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_P_NiaWorkout_VeronicaD_N_111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7042"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-NiaTechniqueTheHighPoweredEnergizingWorkout884.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[The Nia Technique is the hottest new trend in mind-body wellness. Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing. in this video we learn all about  Nia's "all gain, no pain" philosophy which works with the natural wisdom and intelligence of the body, mind, spirit and emotions. If it feels good, keep doing it. If it hurts, stop. For more information <a href="http://www.niamontreal.com/" target="_blank">Here</a> ]]></media:text_content>
      <media:filename><![CDATA[HF_P_NiaWorkout_VeronicaD_N.flv]]></media:filename>
      <media:author><![CDATA[Veronica Delfino]]></media:author>
      <media:bliptv_code><![CDATA[2089682]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[nia666.gif]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Chocolate Yoga]]></title>
    <link>http://watchmojo.com/index.php?id=6973</link>
    <description><![CDATA[Fitness video on a new fitness trend on called chocolate yoga]]></description>
    <pubDate>Mon, 06 Apr 2009 12:44:11 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-ChocolateYoga550.flv</guid>
    <media:title><![CDATA[Chocolate Yoga]]></media:title>
    <media:description><![CDATA[Fitness video on a new fitness trend on called chocolate yoga]]></media:description>
    <media:keywords><![CDATA[Mimi Cukier, Ingrid Steimer, yoga, chocolate, workshop, yoga poses, pure cacao, Chocolate Chums, Studio Breathe , exercise, step by step , how to, fitness, health, relaxation, yoga video, body]]></media:keywords>
    <media:tags><![CDATA[Mimi Cukier, Ingrid Steimer, yoga, chocolate, workshop, yoga poses, pure cacao, Chocolate Chums, Studio Breathe , exercise, step by step , how to, fitness, health, relaxation, yoga video, body, trend]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_ChocolateYoga_RebeccaB_N_1111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-ChocolateYoga550.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_ChocolateYoga_RebeccaB_N_1111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6973"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-ChocolateYoga550.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Some people do yoga to relax, and others chow down on chocolate.  Now, you don't have to choose.  In this video, learn about a yoga class that combines the two.  For more information, click <a href="http://www.studiobreathe.com" target="_blank">Here</a>

]]></media:text_content>
      <media:filename><![CDATA[HF_F_ChocolateYoga_RebeccaB_N.flv]]></media:filename>
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      <media:bliptv_thumbnail><![CDATA[HF_F_ChocolateYoga_RebeccaB_N_999.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
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  <item>
    <title><![CDATA[Gym Workouts and Exercises: : Back Extension]]></title>
    <link>http://watchmojo.com/index.php?id=5905</link>
    <description><![CDATA[Gym Workouts and Exercises: : Back Extension]]></description>
    <pubDate>Fri, 30 Nov 2007 13:35:34 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-GymWorkoutsAndExercisesBackExtension909.flv</guid>
    <media:title><![CDATA[Gym Workouts and Exercises: : Back Extension]]></media:title>
    <media:description><![CDATA[Gym Workouts and Exercises: : Back Extension]]></media:description>
    <media:keywords><![CDATA[gym, workout, exercise, muscle, weights, back extension,muscles, elbows, tips and advice
]]></media:keywords>
    <media:tags><![CDATA[gym, workout, exercise, muscle, weights, back extension,muscles, elbows, tips and advice, free online, viral, video workout, ]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/benchpress100_02.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-GymWorkoutsAndExercisesBackExtension909.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/benchpress100_02.jpg"/>
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      <media:text_content><![CDATA[http://www.WatchMojo.com Video on Gym Workouts and Weightlifting Exercises: Back Extension
]]></media:text_content>
      <media:filename><![CDATA[HEALTH-GYM-DAY1-PASCOTIIFANY-BACKEXTENSIONS.flv]]></media:filename>
      <media:author><![CDATA[Patrick Gravel, Tiffanie Caracassis]]></media:author>
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      <media:bliptv_thumbnail><![CDATA[benchpress480_270_02.jpg]]></media:bliptv_thumbnail>
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  <item>
    <title><![CDATA[Gym Workouts and Exercises: Ab Crunch]]></title>
    <link>http://watchmojo.com/index.php?id=5904</link>
    <description><![CDATA[Gym Workouts and Exercises:  Ab Crunch]]></description>
    <pubDate>Fri, 30 Nov 2007 13:27:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-GymWorkoutsAndExercisesAbCrunch697.flv</guid>
    <media:title><![CDATA[Gym Workouts and Exercises: Ab Crunch]]></media:title>
    <media:description><![CDATA[Gym Workouts and Exercises:  Ab Crunch]]></media:description>
    <media:keywords><![CDATA[gym, workout, exercise, muscle, weights, back extension,muscles, elbows, tips and advice
]]></media:keywords>
    <media:tags><![CDATA[gym, workout, exercise, muscle, weights, back extension,muscles, elbows, tips and advice, free video, free exercise tip, exercise how to ]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/ab_crunch100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-GymWorkoutsAndExercisesAbCrunch697.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/ab_crunch100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5904"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-GymWorkoutsAndExercisesAbCrunch697.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[http://www.WatchMojo.com Video on Gym Workouts and Weightlifting Exercises: Ab Crunch
]]></media:text_content>
      <media:filename><![CDATA[HEALTH-GYM-DAY1-PASCOTIIFANY-ABCRUNCH.flv]]></media:filename>
      <media:author><![CDATA[Patrick Gravel, Tiffanie Caracassis]]></media:author>
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      <media:bliptv_thumbnail><![CDATA[ab_crunch-480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
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  </item>
  <item>
    <title><![CDATA[Relieve Stress at Work: Visualization]]></title>
    <link>http://watchmojo.com/index.php?id=5760</link>
    <description><![CDATA[Relieve Stress at Work: Visualization]]></description>
    <pubDate>Mon, 29 Oct 2007 13:25:03 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-RelieveStressAtWorkVisualization890.flv</guid>
    <media:title><![CDATA[Relieve Stress at Work: Visualization]]></media:title>
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    <media:keywords><![CDATA[work, stress, relieve stress, health, fitness,exercise, stretches, breath , breathing, massage, visualization
]]></media:keywords>
    <media:tags><![CDATA[work, stress, relieve stress, health, fitness,exercise, stretches, breath , breathing, massage, visualization]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/stress-100_03.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-RelieveStressAtWorkVisualization890.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/stress-100_03.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5760"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-RelieveStressAtWorkVisualization890.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[http://www.WatchMojo.com video on ways to relieve stress at work instantly.Try Visualizing to help you de-stress and decompress. Part 7 of 7 
]]></media:text_content>
      <media:filename><![CDATA[HEALTH-HOWTORELIEVESTRESSATWORK-TIFF07-N.flv]]></media:filename>
      <media:author><![CDATA[Tiffanie Caracassis]]></media:author>
      <media:bliptv_code><![CDATA[458333]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[stress-480_03.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
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  </item>
  <item>
    <title><![CDATA[Simple Techniques to Relieve Stress at Work]]></title>
    <link>http://watchmojo.com/index.php?id=5754</link>
    <description><![CDATA[Simple Techniques to Relieve Stress at Work]]></description>
    <pubDate>Mon, 29 Oct 2007 12:55:55 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-SimpleTechniquesToRelieveStressAtWork692.flv</guid>
    <media:title><![CDATA[Simple Techniques to Relieve Stress at Work]]></media:title>
    <media:description><![CDATA[Simple Techniques to Relieve Stress at Work]]></media:description>
    <media:keywords><![CDATA[work, stress, relieve stress, health, fitness, stretches, breath , breathing, massage, visualization, exercise
]]></media:keywords>
    <media:tags><![CDATA[work, stress, relieve stress, health, fitness, stretches, breath , breathing, massage, visualization, exercise]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/stress2-100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-SimpleTechniquesToRelieveStressAtWork692.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/stress2-100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5754"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-SimpleTechniquesToRelieveStressAtWork692.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[http://www.WatchMojo.com video on ways to relieve stress at work instantly.Try some of these tips to help you de-stress and decompress. Part 1 of 7
]]></media:text_content>
      <media:filename><![CDATA[HEALTH-HOWTORELIEVESTRESSATWORK-TIFF01-N.flv]]></media:filename>
      <media:author><![CDATA[Tiffanie Caracassis]]></media:author>
      <media:bliptv_code><![CDATA[458249]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[stress2-480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Gym Workouts: Bench Press]]></title>
    <link>http://watchmojo.com/index.php?id=5687</link>
    <description><![CDATA[Gym Workouts and Exercises: Bench press]]></description>
    <pubDate>Mon, 22 Oct 2007 16:51:08 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-GymWorkoutsBenchPress980.flv</guid>
    <media:title><![CDATA[Gym Workouts: Bench Press]]></media:title>
    <media:description><![CDATA[Gym Workouts and Exercises: Bench press]]></media:description>
    <media:keywords><![CDATA[gym, workout, exercise, muscle, weights,toner, mass builder, muscles, elbows, tips and advice
]]></media:keywords>
    <media:tags><![CDATA[gym, workout, exercise, muscle, weights,toner, mass builder, muscles, elbows, tips and advice, free video, video, tips, how to ]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/benchpress100_01.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-GymWorkoutsBenchPress980.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/benchpress100_01.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5687"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-GymWorkoutsBenchPress980.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[ Ever want to build up that chest of yours?  This video clip will give you tips and advice on how to do it properly.]]></media:text_content>
      <media:filename><![CDATA[HEALTH-GYM-DAY1-PASCOTIIFANY-BENCHPRESS.flv]]></media:filename>
      <media:author><![CDATA[Patrick Gravel, Tiffanie Caracassis]]></media:author>
      <media:bliptv_code><![CDATA[445377]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[benchpress480_270_01.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Gym Workouts:Front Raise]]></title>
    <link>http://watchmojo.com/index.php?id=5682</link>
    <description><![CDATA[Gym Workouts and Exercises: :Front raise]]></description>
    <pubDate>Mon, 22 Oct 2007 15:24:51 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-GymWorkoutsFrontRaise268.flv</guid>
    <media:title><![CDATA[Gym Workouts:Front Raise]]></media:title>
    <media:description><![CDATA[Gym Workouts and Exercises: :Front raise]]></media:description>
    <media:keywords><![CDATA[leg, workout, gym , tips, muscle, exercise
]]></media:keywords>
    <media:tags><![CDATA[leg, workout, gym , tips, muscle, exercise]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/benchpress100_57.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-GymWorkoutsFrontRaise268.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/benchpress100_57.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5682"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-GymWorkoutsFrontRaise268.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[http://www.WatchMojo.com Video on Gym Workouts and Weightlifting Exercises: Front Raise
]]></media:text_content>
      <media:filename><![CDATA[HEALTH-GYM-DAY1-PASCOTIIFANY-FRONTRAISE.flv]]></media:filename>
      <media:author><![CDATA[Patrick Gravel, Tiffanie Caracassis]]></media:author>
      <media:bliptv_code><![CDATA[445209]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[benchpress480_270.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Gym Workouts: Bicep Curls]]></title>
    <link>http://watchmojo.com/index.php?id=5681</link>
    <description><![CDATA[Gym Workouts and Exercises: Bicep Curls]]></description>
    <pubDate>Mon, 22 Oct 2007 14:05:54 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-GymWorkoutsBicepCurls135.flv</guid>
    <media:title><![CDATA[Gym Workouts: Bicep Curls]]></media:title>
    <media:description><![CDATA[Gym Workouts and Exercises: Bicep Curls]]></media:description>
    <media:keywords><![CDATA[neutral spine, shoulder, gym, workout, posture, olympia bar, bicep curls 
]]></media:keywords>
    <media:tags><![CDATA[neutral spine, shouldergym, workout, posture, olympia bar]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/bicep_curls100_57.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-GymWorkoutsBicepCurls135.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/bicep_curls100_57.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5681"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-GymWorkoutsBicepCurls135.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[http://www.WatchMojo.com Video on Gym Workouts and Weightlifting Exercises: Bicep Curls
]]></media:text_content>
      <media:filename><![CDATA[HEALTH-GYM-DAY1-PASCOTIIFANY-BICEPCURLSOLYPMIABAR.flv]]></media:filename>
      <media:author><![CDATA[Patrick Gravel, Tiffanie Caracassis]]></media:author>
      <media:bliptv_code><![CDATA[445121]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[bicep_curls480_270.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Video on Gym Etiquette]]></title>
    <link>http://watchmojo.com/index.php?id=4245</link>
    <description><![CDATA[http://www.WatchMojo.com Video on Gym Etiquette]]></description>
    <pubDate>Sat, 18 Mar 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-Top10HealthGymetiquetteTiffany868.flv</guid>
    <media:title><![CDATA[Video on Gym Etiquette]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com Video on Gym Etiquette]]></media:description>
    <media:keywords><![CDATA[gym, workout, exercise, fitness, etiquette]]></media:keywords>
    <media:tags><![CDATA[gym, workout, exercise, fitness, etiquette]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/workout.jpg"/>   

    <media:content url="http://blip.tv/file/get/Watchmojo-Top10HealthGymetiquetteTiffany868.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/workout.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=4245"><![CDATA[<embed src="http://blip.tv/file/get/Watchmojo-Top10HealthGymetiquetteTiffany868.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[]]></media:text_content>
      <media:filename><![CDATA[TOP10-HEALTH-GYMETIQUETTE-TIFFANY.flv]]></media:filename>
      <media:author><![CDATA[Tiffany Caracassis]]></media:author>
      <media:bliptv_code><![CDATA[324021]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Video on Gym Exercises]]></title>
    <link>http://watchmojo.com/index.php?id=4246</link>
    <description><![CDATA[http://www.WatchMojo.com Video on Gym Exercises]]></description>
    <pubDate>Sat, 18 Mar 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-Top10HealthGymTiffanypasco852.flv</guid>
    <media:title><![CDATA[Video on Gym Exercises]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com Video on Gym Exercises]]></media:description>
    <media:keywords><![CDATA[gym, workout, exercise, fitness]]></media:keywords>
    <media:tags><![CDATA[gym, workout, exercise, fitness]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/workout.jpg"/>   

    <media:content url="http://blip.tv/file/get/Watchmojo-Top10HealthGymTiffanypasco852.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/workout.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=4246"><![CDATA[<embed src="http://blip.tv/file/get/Watchmojo-Top10HealthGymTiffanypasco852.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[]]></media:text_content>
      <media:filename><![CDATA[TOP10-HEALTH-GYM-TIFFANYPASCO.flv]]></media:filename>
      <media:author><![CDATA[Tiffany Caracassis, Patrick Gravel]]></media:author>
      <media:bliptv_code><![CDATA[324022]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
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  <item>
    <title><![CDATA[Outdoor Exercise - Warm Up]]></title>
    <link>http://watchmojo.com/index.php?id=4233</link>
    <description><![CDATA[http://www.WatchMojo.com video on outdoor exercises: Warmup]]></description>
    <pubDate>Mon, 02 Jan 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthExerciseTiffpatPark02Warmup601.flv</guid>
    <media:title><![CDATA[Outdoor Exercise - Warm Up]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com video on outdoor exercises: Warmup]]></media:description>
    <media:keywords><![CDATA[health, fitness, workout, exercise, training, outdoor, warmup]]></media:keywords>
    <media:tags><![CDATA[health, fitness, workout, exercise, training, outdoor, warmup]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/jogging_fartlek_training.jpg"/>   

    <media:content url="http://blip.tv/file/get/Watchmojo-HealthExerciseTiffpatPark02Warmup601.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/jogging_fartlek_training.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=4233"><![CDATA[<embed src="http://blip.tv/file/get/Watchmojo-HealthExerciseTiffpatPark02Warmup601.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[]]></media:text_content>
      <media:filename><![CDATA[HEALTH-EXERCISE-TIFFPAT-PARK-02WarmUp.flv]]></media:filename>
      <media:author><![CDATA[Tiffanie Caracassis, Patrick Gravel]]></media:author>
      <media:bliptv_code><![CDATA[298555]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Outdoor Exercise - Intro]]></title>
    <link>http://watchmojo.com/index.php?id=4232</link>
    <description><![CDATA[http://www.WatchMojo.com video on outdoor exercises: Introduction]]></description>
    <pubDate>Mon, 02 Jan 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthExerciseTiffpatPark01Intro786.flv</guid>
    <media:title><![CDATA[Outdoor Exercise - Intro]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com video on outdoor exercises: Introduction]]></media:description>
    <media:keywords><![CDATA[health, fitness, workout, exercise, training, outdoor]]></media:keywords>
    <media:tags><![CDATA[health, fitness, workout, exercise, training, outdoor, free video, free online video, exercise video, fun, online workout]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/jogging_fartlek_training.jpg"/>   

    <media:content url="http://blip.tv/file/get/Watchmojo-HealthExerciseTiffpatPark01Intro786.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/jogging_fartlek_training.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=4232"><![CDATA[<embed src="http://blip.tv/file/get/Watchmojo-HealthExerciseTiffpatPark01Intro786.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[In this video , our fitness trainers teach you some easy exercise you can perform outside.]]></media:text_content>
      <media:filename><![CDATA[HEALTH-EXERCISE-TIFFPAT-PARK-01INTRO.flv]]></media:filename>
      <media:author><![CDATA[Tiffanie Caracassis, Patrick Gravel]]></media:author>
      <media:bliptv_code><![CDATA[298554]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
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  <item>
    <title><![CDATA[Relieve Stress at Work: Stretch]]></title>
    <link>http://watchmojo.com/index.php?id=5758</link>
    <description><![CDATA[Relieve Stress at Work: Stretch]]></description>
    <pubDate>Mon, 29 Oct 2007 13:16:08 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-RelieveStressAtWorkStretch265.flv</guid>
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      <media:text_content><![CDATA[http://www.WatchMojo.com video on ways to relieve stress at work instantly.Try Stretching to help you de-stress and decompress. Part 5 of 7
]]></media:text_content>
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  <item>
    <title><![CDATA[Relieve Stress at Work: Reach for the Sky]]></title>
    <link>http://watchmojo.com/index.php?id=5757</link>
    <description><![CDATA[Relieve Stress at Work: Reach for the Sky]]></description>
    <pubDate>Mon, 29 Oct 2007 13:08:34 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-RelieveStressAtWorkReachForTheSky310.flv</guid>
    <media:title><![CDATA[Relieve Stress at Work: Reach for the Sky]]></media:title>
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    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/stress-100_01.jpg"/>   

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      <media:text_content><![CDATA[http://www.WatchMojo.com video on ways to relieve stress at work instantly.Try Reaching for the Sky to help you de-stress and decompress.Part 4 of 7
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  <item>
    <title><![CDATA[Relieve Stress at Work: Folding Leaf Stretch]]></title>
    <link>http://watchmojo.com/index.php?id=5756</link>
    <description><![CDATA[Relieve Stress at Work: Folding Leaf Stretch]]></description>
    <pubDate>Mon, 29 Oct 2007 13:03:45 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-RelieveStressAtWorkFoldingLeafStretch797.flv</guid>
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    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/stress2-100_01.jpg"/>   

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      <media:filename><![CDATA[HEALTH-HOWTORELIEVESTRESSATWORK-TIFF03-N.flv]]></media:filename>
      <media:author><![CDATA[Tiffanie Caracassis]]></media:author>
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  <item>
    <title><![CDATA[Gym Workouts and Exercises: Leg Curl]]></title>
    <link>http://watchmojo.com/index.php?id=5714</link>
    <description><![CDATA[Gym Workouts and Exercises: Leg Curl ]]></description>
    <pubDate>Wed, 24 Oct 2007 17:19:39 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-GymWorkoutsAndExercisesLegCurl752.flv</guid>
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    <media:keywords><![CDATA[leg curl, workout, gym, tips, muscle, exercise
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    <media:tags><![CDATA[leg curl, workout, gym, tips, muscle, exercise, free video, online video, free exercise video, online workout]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/bicep_curls100_01.jpg"/>   

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      <media:text_content><![CDATA[http://www.WatchMojo.com Video on Gym Workouts and Weightlifting Exercises: Leg Curl
]]></media:text_content>
      <media:filename><![CDATA[HEALTH-GYM-DAY1-PASCOTIIFANY-LEGCURL.flv]]></media:filename>
      <media:author><![CDATA[Patrick Gravel, Tiffanie Caracassis]]></media:author>
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  <item>
    <title><![CDATA[Gym Workouts: Back flies]]></title>
    <link>http://watchmojo.com/index.php?id=5680</link>
    <description><![CDATA[Gym Workouts and Exercises:  Back Flies]]></description>
    <pubDate>Mon, 22 Oct 2007 13:51:30 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-GymWorkoutsBackFlies709.flv</guid>
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    <media:keywords><![CDATA[gym, workout, exercise, muscle, weights, 
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    <media:tags><![CDATA[ weight arms, back, shoulder, extension, posture, gym workout]]></media:tags>
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    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/exercise100_57.jpg"/>   

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      <media:text_content><![CDATA[http://www.WatchMojo.com Video on Gym Workouts and Weightlifting Exercises: Back Flies
]]></media:text_content>
      <media:filename><![CDATA[HEALTH-GYM-DAY1-PASCOTIIFANY-BACKFLIES.flv]]></media:filename>
      <media:author><![CDATA[Patrick Gravel, Tiffanie Caracassis]]></media:author>
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  <item>
    <title><![CDATA[Outdoor Exercise - Lunge]]></title>
    <link>http://watchmojo.com/index.php?id=4235</link>
    <description><![CDATA[http://www.WatchMojo.com video on outdoor exercises: Lunge]]></description>
    <pubDate>Mon, 02 Jan 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthExerciseTiffpatPark04Lunge610.flv</guid>
    <media:title><![CDATA[Outdoor Exercise - Lunge]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com video on outdoor exercises: Lunge]]></media:description>
    <media:keywords><![CDATA[health, fitness, workout, exercise, training, outdoor, lunge]]></media:keywords>
    <media:tags><![CDATA[health, fitness, workout, exercise, training, outdoor, lunge]]></media:tags>
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    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/jogging_fartlek_training.jpg"/>   

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      <media:filename><![CDATA[HEALTH-EXERCISE-TIFFPAT-PARK-04Lunge.flv]]></media:filename>
      <media:author><![CDATA[Tiffanie Caracassis, Patrick Gravel]]></media:author>
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  <item>
    <title><![CDATA[Outdoor Exercise - One Legged Squats]]></title>
    <link>http://watchmojo.com/index.php?id=4234</link>
    <description><![CDATA[http://www.WatchMojo.com video on outdoor exercises: One Legged Squats]]></description>
    <pubDate>Mon, 02 Jan 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthExerciseTiffpatPark03Oneleggedsquat113.flv</guid>
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    <media:description><![CDATA[http://www.WatchMojo.com video on outdoor exercises: One Legged Squats]]></media:description>
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    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/jogging_fartlek_training.jpg"/>   

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  <item>
    <title><![CDATA[Relieve Stress at Work: Mini Massage]]></title>
    <link>http://watchmojo.com/index.php?id=5759</link>
    <description><![CDATA[Relieve Stress at Work: Mini Massage]]></description>
    <pubDate>Mon, 29 Oct 2007 13:19:57 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-RelieveStressAtWorkMiniMassage194.flv</guid>
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    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/stress2-100_02.jpg"/>   

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      <media:text_content><![CDATA[http://www.WatchMojo.com video on ways to relieve stress at work instantly.Try a Mini Massage to help you de-stress and decompress. Part 6 of 7
]]></media:text_content>
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      <media:author><![CDATA[Tiffanie Caracassis]]></media:author>
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  <item>
    <title><![CDATA[Relieve Stress at Work: Deep Breathing]]></title>
    <link>http://watchmojo.com/index.php?id=5755</link>
    <description><![CDATA[Relieve Stress at Work: Deep Breathing]]></description>
    <pubDate>Mon, 29 Oct 2007 12:59:16 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-RelieveStressAtWorkDeepBreathing220.flv</guid>
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    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/stress-100.jpg"/>   

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      <media:text_content><![CDATA[http://www.WatchMojo.com video on ways to relieve stress at work  instantly.Try Deep Breathing to help you de-stress and decompress. Part 2 of 7
]]></media:text_content>
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      <media:author><![CDATA[Tiffanie Caracassis]]></media:author>
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  <item>
    <title><![CDATA[Outdoor Exercise - Elastic Exercises part 2]]></title>
    <link>http://watchmojo.com/index.php?id=4239</link>
    <description><![CDATA[http://www.WatchMojo.com video on outdoor exercises: Elastic Exercise #2]]></description>
    <pubDate>Mon, 02 Jan 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthExerciseTiffpatPark08Elastic22.flv</guid>
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    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/jogging_fartlek_training.jpg"/>   

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  <item>
    <title><![CDATA[Cardio Training Tips - Power Dominant]]></title>
    <link>http://watchmojo.com/index.php?id=4244</link>
    <description><![CDATA[Cardio training is extremely important in maintaining a healthy body. This clips outlines Power Dominant training and how it can help you.]]></description>
    <pubDate>Mon, 02 Jan 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthGymCardioPatrickPowerdominate338.flv</guid>
    <media:title><![CDATA[Cardio Training Tips - Power Dominant]]></media:title>
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    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/jogging_fartlek_training2.jpg"/>   

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  <item>
    <title><![CDATA[Outdoor Exercise - Elastic Exercises part 3]]></title>
    <link>http://watchmojo.com/index.php?id=4240</link>
    <description><![CDATA[http://www.WatchMojo.com video on outdoor exercises: Elastic Exercise #3]]></description>
    <pubDate>Mon, 02 Jan 2006 00:00:00 -0500</pubDate>

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    <media:title><![CDATA[Outdoor Exercise - Elastic Exercises part 3]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com video on outdoor exercises: Elastic Exercise #3]]></media:description>
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    <title><![CDATA[Outdoor Exercise - Dips]]></title>
    <link>http://watchmojo.com/index.php?id=4237</link>
    <description><![CDATA[http://www.WatchMojo.com video on outdoor exercises: Dips]]></description>
    <pubDate>Mon, 02 Jan 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthExerciseTiffpatPark06Dips893.flv</guid>
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    <media:description><![CDATA[http://www.WatchMojo.com video on outdoor exercises: Dips]]></media:description>
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    <title><![CDATA[Outdoor Exercise - Elastic Exercises part 1]]></title>
    <link>http://watchmojo.com/index.php?id=4238</link>
    <description><![CDATA[http://www.WatchMojo.com video on outdoor exercises: Elastic Exercise #1]]></description>
    <pubDate>Mon, 02 Jan 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthExerciseTiffpatPark07Elastic1798.flv</guid>
    <media:title><![CDATA[Outdoor Exercise - Elastic Exercises part 1]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com video on outdoor exercises: Elastic Exercise #1]]></media:description>
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    <title><![CDATA[Cardio Training Tips - Interval Training]]></title>
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    <description><![CDATA[Cardio training is extremely important in maintaining a healthy body. This clips outlines Interval training and how it can help you.]]></description>
    <pubDate>Mon, 02 Jan 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthGymCardioPatrickIntervaltraining387.flv</guid>
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      <media:filename><![CDATA[HEALTH-GYM-CARDIO-PATRICK-INTERVALTRAINING.flv]]></media:filename>
      <media:author><![CDATA[Tiffanie Caracassis, Patrick Gravel]]></media:author>
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    <title><![CDATA[Outdoor Exercise - Calf Raise]]></title>
    <link>http://watchmojo.com/index.php?id=4236</link>
    <description><![CDATA[http://www.WatchMojo.com video on outdoor exercises: Calf Raise]]></description>
    <pubDate>Mon, 02 Jan 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthExerciseTiffpatPark05Calfraise723.flv</guid>
    <media:title><![CDATA[Outdoor Exercise - Calf Raise]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com video on outdoor exercises: Calf Raise]]></media:description>
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    <title><![CDATA[Outdoor Exercise - Elastic Exercises part 4]]></title>
    <link>http://watchmojo.com/index.php?id=4241</link>
    <description><![CDATA[http://www.WatchMojo.com video on outdoor exercises: Elastic Exercise #4]]></description>
    <pubDate>Mon, 02 Jan 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthExerciseTiffpatPark10Elastic4924.flv</guid>
    <media:title><![CDATA[Outdoor Exercise - Elastic Exercises part 4]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com video on outdoor exercises: Elastic Exercise #4]]></media:description>
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