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  <title><![CDATA[WatchMojo.com Health & Fitness]]></title>
  <link>http://www.watchmojo.com</link>
  <description>WatchMojo.com: Producer, Publisher and Syndicator of Video Content for Web, Wireless, Digital Out of Home Networks and Television.</description>
  <category>Health &amp; Fitness</category><category>Lifestyle</category><category>Sports</category><category>Teen</category>
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    <title><![CDATA[WatchMojo.com Health & Fitness]]></title>
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  <copyright><![CDATA[2008, Watchmojo.com]]></copyright>
  <item>
    <title><![CDATA[The Benefits Of Breastfeeding ]]></title>
    <link>http://watchmojo.com/index.php?id=7531</link>
    <description><![CDATA[Dr. Michael Kramer explains why breast milk is best in terms of the health of a child, but that mothers who don't should not feel guilty.]]></description>
    <pubDate>Tue, 17 Nov 2009 11:35:26 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-TheBenefitsOfBreastfeeding739.flv</guid>
    <media:title><![CDATA[The Benefits Of Breastfeeding ]]></media:title>
    <media:description><![CDATA[Dr. Michael Kramer explains why breast milk is best in terms of the health of a child, but that mothers who don't should not feel guilty.]]></media:description>
    <media:keywords><![CDATA[breastfeeding, parenting, parents, mother, babies, disease, feeding, formula feeding, health, breast milk, health benefits, intelligence, diabetes, leukemia, lymphoma, boobs, McGill University, Dr. Michael Kramer]]></media:keywords>
    <media:tags><![CDATA[health, parenting, parents, mothers, breastfeeding, baby, newborns, doctor, pregnancy]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Breastfeeding-1.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-TheBenefitsOfBreastfeeding739.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Breastfeeding-1.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7531"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-TheBenefitsOfBreastfeeding739.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[For years, the debate between breastfeeding and formula feeding has raged, and there has never – and perhaps will never – be a clear-cut answer to which is best.  It has been said that breastfeeding wards off obesity, allergies and other health problems, but this has never been unequivocally proven. Extensive research has led Dr. Michael Kramer of Montreal’s McGill University to certain conclusions in favor of the practice, the most important of which is that mothers who do not breastfeed their children are not bad mothers. In this video, http://www.WatchMojo.com speaks with Dr. Kramer to find out why he considers breastfeeding the best option.]]></media:text_content>
      <media:filename><![CDATA[HF_H_Breastfeeding_RebeccaB_N.flv]]></media:filename>
      <media:author><![CDATA[Rebecca Brayton]]></media:author>
      <media:bliptv_code><![CDATA[2880108]]></media:bliptv_code>
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      <media:preference_rate><![CDATA[4]]></media:preference_rate>
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  <item>
    <title><![CDATA[The Obesity Pandemic]]></title>
    <link>http://watchmojo.com/index.php?id=7471</link>
    <description><![CDATA[Dr. Richard Béliveau discusses the problems associated with the obesity epidemic.]]></description>
    <pubDate>Sun, 01 Nov 2009 11:38:38 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-TheObesityPandemic550.flv</guid>
    <media:title><![CDATA[The Obesity Pandemic]]></media:title>
    <media:description><![CDATA[Dr. Richard Béliveau discusses the problems associated with the obesity epidemic.]]></media:description>
    <media:keywords><![CDATA[Richard Béliveau, doctors, health, fitness, diets, obesity, Eating Well Living Well, books, authors, chronic diseases, lifestyle, weight, processed food, diabetes, heart disease, stroke, cancer, Ghrelin]]></media:keywords>
    <media:tags><![CDATA[doctor, health, fitness, diet, obesity, book, author, chronic diseases, lifestyle, weight, diabetes, cancer, overweight]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/donut-1.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-TheObesityPandemic550.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/donut-1.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7471"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-TheObesityPandemic550.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Obesity is steadily on the rise throughout the world, and at alarming rates. In fact, it is currently the number one preventable cause of death, and is considered one of this century’s most significant health issues. There are many reasons that contribute to its continual increase: the fast food and industrial food industries are some of the worst culprits. Dr. Richard Béliveau is a leader in the study of the beneficial health effects of food, and explains that these businesses manufacture foods that are unnatural for our bodies to consume. In this video, http://www.WatchMojo.com further discusses the problem of obesity with Dr. Béliveau.]]></media:text_content>
      <media:filename><![CDATA[HF_H_Dr_Beliveau_Obesity_RebeccaB_N.flv]]></media:filename>
      <media:author><![CDATA[Rebecca Brayton]]></media:author>
      <media:bliptv_code><![CDATA[2814494]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[donut-4.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
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  <item>
    <title><![CDATA[Preventing The H1N1 Virus At Work]]></title>
    <link>http://watchmojo.com/index.php?id=7452</link>
    <description><![CDATA[Learn why Swine Flu H1N1 should matter to employers.]]></description>
    <pubDate>Tue, 27 Oct 2009 18:19:57 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-PreventingTheH1N1VirusAtWork852.flv</guid>
    <media:title><![CDATA[Preventing The H1N1 Virus At Work]]></media:title>
    <media:description><![CDATA[Learn why Swine Flu H1N1 should matter to employers.]]></media:description>
    <media:keywords><![CDATA[H1N1, Swine Flu, influenza, flu health, pandemic, Mexico, vaccinations, virus, illness, fever, cough, immune system, symptoms, swine, swine vaccine, swine symptoms, business, work, employees]]></media:keywords>
    <media:tags><![CDATA[Swine Flu, influenza, flu, health, vaccination, virus, illness, symptoms, how to, doctor, tips, business, work]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/sneeze-1.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-PreventingTheH1N1VirusAtWork852.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/sneeze-1.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7452"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-PreventingTheH1N1VirusAtWork852.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[The word ‘pandemic’ conjures a scary picture, and to an extent the idea of an illness spreading through humans on a large scale is daunting. However these types of sicknesses are constantly present, and the H1N1 virus is no different. There is a chance that your office will be affected by the virus, and so contingency planning ahead of time is vital in order to deal with the possibility that an entire department is out sick.  In this video, http://www.WatchMojo.com learns more about pandemics, and discusses the issue of planning in case your office is hit with the swine flu bug.]]></media:text_content>
      <media:filename><![CDATA[HF_H_H1N1_Swine_Flu_RebeccaB_Pandemic_N.flv]]></media:filename>
      <media:author><![CDATA[Rebecca Brayton]]></media:author>
      <media:bliptv_code><![CDATA[2796209]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[sneeze-4.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
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  </item>
  <item>
    <title><![CDATA[How To Fight The H1N1 Virus]]></title>
    <link>http://watchmojo.com/index.php?id=7446</link>
    <description><![CDATA[Many questions have arisen about H1N1, otherwise known as Swine Flu. We ask physician Dr. Pierre-Paul Tellier everything you need to know to stay safe.]]></description>
    <pubDate>Sun, 25 Oct 2009 11:55:10 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-HowToFightTheH1N1Virus697.flv</guid>
    <media:title><![CDATA[How To Fight The H1N1 Virus]]></media:title>
    <media:description><![CDATA[Many questions have arisen about H1N1, otherwise known as Swine Flu. We ask physician Dr. Pierre-Paul Tellier everything you need to know to stay safe.]]></media:description>
    <media:keywords><![CDATA[H1N1, Swine Flu, influenza, flu health, pandemic, Mexico, vaccinations, virus, illness, fever, cough, immune system, symptoms, swine, swine vaccine, swine symptoms, asthma, obese]]></media:keywords>
    <media:tags><![CDATA[Swine Flu, influenza, flu, health, vaccination, virus, illness, symptoms, how to, children, parents, doctor, tips]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/swine-flu-1.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-HowToFightTheH1N1Virus697.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/swine-flu-1.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7446"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-HowToFightTheH1N1Virus697.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[The H1N1 Flu strain was first seen in Mexico in early 2009, and quickly gained momentum and reached pandemic proportions. While several deaths have been reported from the illness, causing panic, it is important to note that in most cases 'Swine flu' – as it is referred to colloquially – is likely no more dangerous than traditional seasonal influenza. In this video, http://www.WatchMojo.com speaks with physician Dr. Pierre-Paul Tellier to learn more about the groups most affected by the swine flu virus, as well as what steps to take to avoid becoming sick, and finally what to do if you start to show symptoms.]]></media:text_content>
      <media:filename><![CDATA[HF_H_H1N1_Swine_Flu_RebeccaB_01Overview_N.flv]]></media:filename>
      <media:author><![CDATA[Rebecca Brayton]]></media:author>
      <media:bliptv_code><![CDATA[2785486]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[swine-flu.444.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
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  </item>
  <item>
    <title><![CDATA[No-Gym Workout With Jennifer Cohen]]></title>
    <link>http://watchmojo.com/index.php?id=7445</link>
    <description><![CDATA[Celebrity trainer Jennifer Cohen gives us an outdoor workout we can use anywhere.]]></description>
    <pubDate>Sun, 25 Oct 2009 11:38:27 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-NoGymWorkoutWithJenniferCohen612.flv</guid>
    <media:title><![CDATA[No-Gym Workout With Jennifer Cohen]]></media:title>
    <media:description><![CDATA[Celebrity trainer Jennifer Cohen gives us an outdoor workout we can use anywhere.]]></media:description>
    <media:keywords><![CDATA[fitness expert, shape, celebrity trainer, no gym, health expert, No Gym Required: Unleash Your Inner Rockstar, body weight, workout tips, how to, beginner, intermediate, advanced, legs]]></media:keywords>
    <media:tags><![CDATA[fitness, trainer, health, jennifer cohen, book, workout, diet, outdoor workout, how to, abs, squat, cardio]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Jennifer_Cohen_Training-1.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-NoGymWorkoutWithJenniferCohen612.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Jennifer_Cohen_Training-1.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7445"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-NoGymWorkoutWithJenniferCohen612.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Who says you need a gym to stay in or even get in shape? The great outdoors can be your workout space.  Celebrity fitness trainer Jennifer Cohen, author of No Gym Required, is a firm believer that you don’t need gizmos, gadgets or expensive equipment to lead a healthy lifestyle. Using your own body weight to get results paired with the proper diet, of course, are the only tools you’ll need. In this video, Cohen shows http://www.WatchMojo.com a few outdoor workout moves that we can use anytime, anywhere. Best part?  We get the beginner, intermediate and advanced versions of each move. For more information, click <a href="http://www.jennifercohen.com/" target="_blank">Here</a>]]></media:text_content>
      <media:filename><![CDATA[HF_H_Jennifer_Cohen_Training_Session_VeronicaD_N.flv]]></media:filename>
      <media:author><![CDATA[Veronica Delfino]]></media:author>
      <media:bliptv_code><![CDATA[2785420]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[Jennifer_Cohen_Training-4.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
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  </item>
  <item>
    <title><![CDATA[Healthy Living Secrets]]></title>
    <link>http://watchmojo.com/index.php?id=7434</link>
    <description><![CDATA[Learn some tips for staying healthy from the author of, 'Eating Well, Living Well', Dr. Richard Béliveau.]]></description>
    <pubDate>Wed, 21 Oct 2009 12:40:04 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-HealthyLivingSecrets404.flv</guid>
    <media:title><![CDATA[Healthy Living Secrets]]></media:title>
    <media:description><![CDATA[Learn some tips for staying healthy from the author of, 'Eating Well, Living Well', Dr. Richard Béliveau.]]></media:description>
    <media:keywords><![CDATA[Richard Béliveau, doctors, health, fitness, diets, Eating Well Living Well, books, authors, chronic diseases, lifestyle, smoking, weight, fruits, vegetables, processed food, diabetes, heart disease, stroke, cancer, BMI, body mass index]]></media:keywords>
    <media:tags><![CDATA[doctor, health, fitness, diet, book, author, chronic diseases, lifestyle, diabetes, stroke, cancer, food]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/olive-oil-1.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-HealthyLivingSecrets404.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/olive-oil-1.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7434"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-HealthyLivingSecrets404.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Dr. Richard Béliveau is a leader in the field of cancer research, as well as the study of beneficial health effects of food. He is also the co-author of the bestselling books, 'Foods That Fight Cancer,' and 'Cooking with Foods That Fight Cancer.' His latest book is 'Eating Well, Living Well,' and outlines the kind of everyday lifestyle a health person should be living.  And guess what: Eating lots of fruits and vegetables, keeping lean, and not smoking are all crucial in the fight against illness. In this video, http://www.WatchMojo.com speaks with Dr. Béliveau about how most chronic diseases can be prevented by healthy lifestyle choices.]]></media:text_content>
      <media:filename><![CDATA[HF_H_Dr_Beliveau_Eating_Well_Living_Well_RebeccaB_N.flv]]></media:filename>
      <media:author><![CDATA[Rebecca Brayton]]></media:author>
      <media:bliptv_code><![CDATA[2769013]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[olive-oil-3.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
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  </item>
  <item>
    <title><![CDATA[No Gym Required  With Celebrity Trainer Jennifer Cohen]]></title>
    <link>http://watchmojo.com/index.php?id=7413</link>
    <description><![CDATA[We talk with celebrity trainer Jennifer Cohen as she gives simple tips to get the best results when working out. ]]></description>
    <pubDate>Wed, 14 Oct 2009 13:42:54 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-NoGymRequiredWithCelebrityTrainerJenniferCohen393.flv</guid>
    <media:title><![CDATA[No Gym Required  With Celebrity Trainer Jennifer Cohen]]></media:title>
    <media:description><![CDATA[We talk with celebrity trainer Jennifer Cohen as she gives simple tips to get the best results when working out. ]]></media:description>
    <media:keywords><![CDATA[fitness expert, shape, celebrity trainer, no gym, health expert, No Gym Required: Unleash Your Inner Rockstar, body weight, workout tips, body type, endomorph, ectomorph, mesomorph]]></media:keywords>
    <media:tags><![CDATA[fitness, trainer, health, jennifer cohen, book, workout, diet, outdoor workout]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/jennefer-cohen-1.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-NoGymRequiredWithCelebrityTrainerJenniferCohen393.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/jennefer-cohen-1.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7413"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-NoGymRequiredWithCelebrityTrainerJenniferCohen393.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Celebrity fitness trainer, and author of No Gym Required: Unleash Your Inner Rockstar, Jennifer Cohen  goes back-to-basics. Her focus on using body weight instead of the latest gadgets, coupled with a clean-living diet to maximize health and strength, has created clear results. In this video, she explains to http://www.WatchMojo.com how the most basic exercises are the most effective and how easy it is to stay in shape without going to the gym. For more information click <a href="http://www.jennifercohen.com" target="_blank">Here</a>]]></media:text_content>
      <media:filename><![CDATA[HF_H_Jennifer_Cohen_VeronicaD_N.flv]]></media:filename>
      <media:author><![CDATA[Veronica Delfino]]></media:author>
      <media:bliptv_code><![CDATA[2739970]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[jennefer-cohen-4.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Caring For Your Elderly Parents]]></title>
    <link>http://watchmojo.com/index.php?id=7402</link>
    <description><![CDATA[Get practical advice on caring for aging parents from authors of 'Our Turn To Parent', Barbara Dunn and Linda Scott.]]></description>
    <pubDate>Fri, 09 Oct 2009 17:39:58 -0400</pubDate>

    <guid></guid>
    <media:title><![CDATA[Caring For Your Elderly Parents]]></media:title>
    <media:description><![CDATA[Get practical advice on caring for aging parents from authors of 'Our Turn To Parent', Barbara Dunn and Linda Scott.]]></media:description>
    <media:keywords><![CDATA[parent, childrens, caregiver, health, Our Turn to Parent, elderly senior, Alzheimer's, medical crisis, Barbara Dunn, Linda Scott, doctors, how to, aging tips, senior health]]></media:keywords>
    <media:tags><![CDATA[parents, children, health, elderly, senior, aging, how to, book, author, tips]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/our-turn-to-parent-1.jpg"/>   

    <media:content url="" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/our-turn-to-parent-1.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7402"><![CDATA[<embed src="" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[There’s no way to deny it: our parents are getting older. While we may want to ignore this fact as long as possible, it’s best to plan ahead. One day, we might need to help them more with tasks such as shopping or cleaning, or we may need to take care of them completely. So it’s best to discuss with your parents early, to ensure you have a plan for their different life stages. In this video, http://www.WatchMojo.com speaks with the two authors, Barbara Dunn and 
Linda Scott, of Our Turn to Parent about their personal experiences with elderly parents, as well as advice they have for caregivers.]]></media:text_content>
      <media:filename><![CDATA[HF_H_ElderlyCare_RebeccaB_N.flv]]></media:filename>
      <media:author><![CDATA[Rebecca Brayton]]></media:author>
      <media:bliptv_code><![CDATA[2721799]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[our-turn-to-parent-4.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
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  <item>
    <title><![CDATA[Eye Health Month: Be Kind To Your Eyes]]></title>
    <link>http://watchmojo.com/index.php?id=7385</link>
    <description><![CDATA[October is Eye Health Month and the Canadian Association of Optometrists is trying to raise the public’s awareness of Computer Vision Syndrome.]]></description>
    <pubDate>Fri, 02 Oct 2009 08:38:32 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-EyeHealthMonthBeKindToYourEyes749.flv</guid>
    <media:title><![CDATA[Eye Health Month: Be Kind To Your Eyes]]></media:title>
    <media:description><![CDATA[October is Eye Health Month and the Canadian Association of Optometrists is trying to raise the public’s awareness of Computer Vision Syndrome.]]></media:description>
    <media:keywords><![CDATA[Canadian Association of Optometrists, health, optometrist, eye health, vision, computer vision syndrome, baby boomers, computer, digital screen, photophobia, diplopia, headaches, eye exam, office, eye strain, contact lenses, glasses, doctor eye]]></media:keywords>
    <media:tags><![CDATA[ health, optometrist, eye health, vision, health, doctor, tips, technology, computer]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/eye-1.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-EyeHealthMonthBeKindToYourEyes749.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/eye-1.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7385"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-EyeHealthMonthBeKindToYourEyes749.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Every year, the Canadian Association of Optometrists hosts  a national public awareness campaign which highlights the importance of regular eye exams. This year they are raising awareness for computer vision syndrome. CVS is a growing problem for those who spend hours in front of a digital screen. The most common symptoms include dry, tired and burning eyes. Learn to recognize the signs and symptoms and different ways to avoid it with Dr. Langis Michaud. Learn more <a href="http://www.opto.ca" target="_blank">Here</a>.

]]></media:text_content>
      <media:filename><![CDATA[HF_H_Computer_Vision_Syndrome_RebeccaB_N.flv]]></media:filename>
      <media:author><![CDATA[Rebecca Brayton]]></media:author>
      <media:bliptv_code><![CDATA[2690979]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[eye-4.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[ Vision And Eye Care For Kids]]></title>
    <link>http://watchmojo.com/index.php?id=7384</link>
    <description><![CDATA[The Canadian Association of Optometrists want to make sure that your kids are seeing clearly, right from the start.]]></description>
    <pubDate>Thu, 01 Oct 2009 18:34:10 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-VisionAndEyeCareForKids267.flv</guid>
    <media:title><![CDATA[ Vision And Eye Care For Kids]]></media:title>
    <media:description><![CDATA[The Canadian Association of Optometrists want to make sure that your kids are seeing clearly, right from the start.]]></media:description>
    <media:keywords><![CDATA[Canadian Association of Optometrists, health, optometrist, eye health, vision, kids, parenting, children, eye exam, glasses, how to, tips, ]]></media:keywords>
    <media:tags><![CDATA[ health, optometrist, eye health, vision, how to, tips, parenting, children, doctor, kids, parents]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/eye-kids-1.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-VisionAndEyeCareForKids267.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/eye-kids-1.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7384"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-VisionAndEyeCareForKids267.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Healthy eyes and vision are an important part of your child's development. In this video, http://www.WatchMojo.com speak with Dr. Langis Michaud from the Canadian Association of Optometrists on ways to make sure your children eyes are at their best. Learn more <a href="http://www.opto.ca" target="_blank">Here</a>.]]></media:text_content>
      <media:filename><![CDATA[HF_H_Eye_Health_Kids_RebeccaB_N.flv]]></media:filename>
      <media:author><![CDATA[Rebecca Brayton]]></media:author>
      <media:bliptv_code><![CDATA[2690981]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[eye-kids-4.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Living With Diabetes]]></title>
    <link>http://watchmojo.com/index.php?id=7377</link>
    <description><![CDATA[Learn about the causes and symptoms associated with diabetes. And how the condition changed the life of two diabetic teens.]]></description>
    <pubDate>Tue, 29 Sep 2009 14:22:14 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-LivingWithDiabetes511.flv</guid>
    <media:title><![CDATA[Living With Diabetes]]></media:title>
    <media:description><![CDATA[Learn about the causes and symptoms associated with diabetes. And how the condition changed the life of two diabetic teens.]]></media:description>
    <media:keywords><![CDATA[diabetes, insulin, pancreas, health, blood sugar, lifestyle, symptom, diets, exercises, diagnosis, diabetes symptoms, glucose, Type diabetes, juvenile  diabetic, type 1 diabetes]]></media:keywords>
    <media:tags><![CDATA[diabetes, health, diet, exercise, teens, medicine, disease, pancreas]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/diabetes-1.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-LivingWithDiabetes511.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/diabetes-1.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7377"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-LivingWithDiabetes511.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Diabetes is a condition where the body does not produce the correct amount of insulin, which can lead to serious complications. Living with diabetes can be difficult: constantly monitoring one’s diet and blood sugar can be daunting for children and adults alike. A diabetes diagnosis will definitely change your life, but if properly treated will not prevent you from doing anything you want. In this video, http://www.WatchMojo.com learns more about this condition from a nurse, and from two teens who live with it every day. For more information on diabetes and how to handle the illness, click <a href="http://www.bayerdiabetes.ca/en/" target="_blank">Here</a>]]></media:text_content>
      <media:filename><![CDATA[HF_H_CopingWithDiabetes_TiffanieC_N.flv]]></media:filename>
      <media:author><![CDATA[Tiffanie Caracassis]]></media:author>
      <media:bliptv_code><![CDATA[2679267]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[diabetes-4.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Terry Fox: A Single Dream, A World Of Hope]]></title>
    <link>http://watchmojo.com/index.php?id=7366</link>
    <description><![CDATA[Learn more about the worldwide legacy of Terry Fox, and the run that was started in his honor which continues to raise funds for cancer research annually.]]></description>
    <pubDate>Thu, 24 Sep 2009 22:34:01 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-TerryFoxASingleDreamAWorldOfHope348.flv</guid>
    <media:title><![CDATA[Terry Fox: A Single Dream, A World Of Hope]]></media:title>
    <media:description><![CDATA[Learn more about the worldwide legacy of Terry Fox, and the run that was started in his honor which continues to raise funds for cancer research annually.]]></media:description>
    <media:keywords><![CDATA[Terry Fox, Canada, cancer, Terry Fox run, legacy, fund raising, activism, athlete, humanitarian, hero, amputation, prosthetic, Marathon of Hope, donations, research]]></media:keywords>
    <media:tags><![CDATA[Terry Fox, Canada, cancer, activism, athlete, humanitarian, hero, running]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/terry-fox-1.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-TerryFoxASingleDreamAWorldOfHope348.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/terry-fox-1.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7366"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-TerryFoxASingleDreamAWorldOfHope348.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Terry Fox was many things, but foremost he was a hero.  After losing a leg to cancer at the age of 18, he pledged to help raise awareness and money for cancer research, to help others struck by the disease. He undertook the famous Marathon of Hope, and ran for 143 days. Finally his cancer returned and he was forced to stop. But an annual run named in his honor continues today to try and reach his same goal.  In this video, http://www.WatchMojo.com learns more about Terry Fox’s bravery and legacy, and we find out about the annual run that was started in his honor. For more information click <a href="http://terryfox.org/" target="_blank">Here</a>]]></media:text_content>
      <media:filename><![CDATA[HF_H_Terry_Fox_Run_VeronicaD_N.flv]]></media:filename>
      <media:author><![CDATA[Veronica Delfino]]></media:author>
      <media:bliptv_code><![CDATA[2663246]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[terry-fox-4.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[How To Avoid the Freshman 15]]></title>
    <link>http://watchmojo.com/index.php?id=7338</link>
    <description><![CDATA[Everyone's heard about the freshman 15, so here are some tips to stay healthy and avoid problems down the line.]]></description>
    <pubDate>Sun, 13 Sep 2009 13:18:56 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-HowToAvoidTheFreshman15586.flv</guid>
    <media:title><![CDATA[How To Avoid the Freshman 15]]></media:title>
    <media:description><![CDATA[Everyone's heard about the freshman 15, so here are some tips to stay healthy and avoid problems down the line.]]></media:description>
    <media:keywords><![CDATA[freshman 15, how to, weight loss, tips, stress, exercises, dorm room, eating guide, health, tricep dip, crunches, bicep curls, wrist curls, physical fitness, personal trainer]]></media:keywords>
    <media:tags><![CDATA[health, how to, weight loss, stress, exercise, fitness, training, workout, school]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_Freshman15_VeronicaD_N_111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-HowToAvoidTheFreshman15586.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_Freshman15_VeronicaD_N_111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7338"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-HowToAvoidTheFreshman15586.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[The freshman 15 are associated with the extra weight first year college students add on as they adjust to living on their own. Avoiding the Freshman 15 can be simple, all students have to do is exercise and make healthy decisions. In this video fitness expert Adrienne Piggott shows http://www.WatchMojo.com a workout that can be done in a dorm room and discusses ways to avoid weight gain.]]></media:text_content>
      <media:filename><![CDATA[HF_F_Freshman15_VeronicaD_N.flv]]></media:filename>
      <media:author><![CDATA[Veronica Delfino]]></media:author>
      <media:bliptv_code><![CDATA[2617270]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[freshamen44.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Tips To Keep Your Kids Healthy At School]]></title>
    <link>http://watchmojo.com/index.php?id=7333</link>
    <description><![CDATA[Get some expert tips for preventing the spread of germs and illness in the classroom.]]></description>
    <pubDate>Fri, 11 Sep 2009 08:42:14 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-TipsToKeepYourKidsHealthyAtSchool288.flv</guid>
    <media:title><![CDATA[Tips To Keep Your Kids Healthy At School]]></media:title>
    <media:description><![CDATA[Get some expert tips for preventing the spread of germs and illness in the classroom.]]></media:description>
    <media:keywords><![CDATA[ kids health, germs, how to, tips, hand washing, H1N1, lice, allergies, immune system, viruses, kids healthy]]></media:keywords>
    <media:tags><![CDATA[school, kids, parents, how to, health, virus, flu, cold, tips, education]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_H_StayingHealthyInSchool_VeronicaD_N_11.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-TipsToKeepYourKidsHealthyAtSchool288.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_H_StayingHealthyInSchool_VeronicaD_N_11.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7333"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-TipsToKeepYourKidsHealthyAtSchool288.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Getting rid of germs is one of the best ways to battle illnesses throughout the year. Frequent hand washing, cleaning surfaces often and covering your mouth when you cough are just some tips to avoid the spreading of germs. In this video, Kelly Schwarcz and Vanessa Martin of K.I.D.S. Daycare show http://www.WatchMojo.com how to stay healthy in a classroom. 

]]></media:text_content>
      <media:filename><![CDATA[HF_H_StayingHealthyInSchool_VeronicaD_N.flv]]></media:filename>
      <media:author><![CDATA[Veronica]]></media:author>
      <media:bliptv_code><![CDATA[2609068]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[kids444.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Full Body Workout Routine]]></title>
    <link>http://watchmojo.com/index.php?id=7296</link>
    <description><![CDATA[Get fit fast, outdoors! Blast calories and get that toned look without even having to head to the gym.]]></description>
    <pubDate>Sun, 23 Aug 2009 16:05:30 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-FullBodyWorkoutRoutine586.flv</guid>
    <media:title><![CDATA[Full Body Workout Routine]]></media:title>
    <media:description><![CDATA[Get fit fast, outdoors! Blast calories and get that toned look without even having to head to the gym.]]></media:description>
    <media:keywords><![CDATA[full body routine, outdoors training, train, tips, run, tone, running, jogging, Diego Czul, workout routine, workout plan, ab workout, workout body, women's workout, strenght training, personal trainer, fitness training, lose weight]]></media:keywords>
    <media:tags><![CDATA[fitness, workout, how to, train, exercise, how to, health, body, cardio, weight loss, sports, outdoor fitness, training, muscles]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_FullBodyOutdoorWorkout_VeronicaD_N_111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-FullBodyWorkoutRoutine586.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_FullBodyOutdoorWorkout_VeronicaD_N_111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7296"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-FullBodyWorkoutRoutine586.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Forget about spending all your money on a fancy gym membership, in this video personal trainer Diego Czul shows http://www.WatchMojo.com a full body workout that is the perfect addition to your outdoor run. Get the results you want without the expensive gym membership.]]></media:text_content>
      <media:filename><![CDATA[HF_F_FullBodyOutdoorWorkout_VeronicaD_N.flv]]></media:filename>
      <media:author><![CDATA[Veronica Delfino]]></media:author>
      <media:bliptv_code><![CDATA[2527937]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[routine44.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Running Tips for Beginners ]]></title>
    <link>http://watchmojo.com/index.php?id=7287</link>
    <description><![CDATA[Whether on a treadmill, on the pavement or in the sand there is a proper method to running. Learn the tips that will help beginners and experienced runners alike!]]></description>
    <pubDate>Tue, 18 Aug 2009 17:29:24 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-RunningTipsForBeginners145.flv</guid>
    <media:title><![CDATA[Running Tips for Beginners ]]></media:title>
    <media:description><![CDATA[Whether on a treadmill, on the pavement or in the sand there is a proper method to running. Learn the tips that will help beginners and experienced runners alike!]]></media:description>
    <media:keywords><![CDATA[running tips, how to run, sports, Adrienne Piggott, Runner's Room, stretching, hydrate, footwear, distance, nutrition, women's running, distance running, runs, jogging, runner, running shoes]]></media:keywords>
    <media:tags><![CDATA[running, tips, how to, sports, stretching, fitness, sports, health, training, outdoor fitness, sportswear, exercise]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Sp_O_RunningTips_TiffanyC_N_111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-RunningTipsForBeginners145.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Sp_O_RunningTips_TiffanyC_N_111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7287"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-RunningTipsForBeginners145.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Looking to maximize your running workouts? Discover what to wear, how to breathe and everything to do before, after and during a run. In this video, http://www.WatchMojo.com learns everything there is to know about running from the Running Room's expert Adrienne Piggott. For more information click <a href="http://www.runningroom.com" target="_blank">Here</a>]]></media:text_content>
      <media:filename><![CDATA[Sp_O_RunningTips_TiffanyC_N.flv]]></media:filename>
      <media:author><![CDATA[Tiffanie Caracassis]]></media:author>
      <media:bliptv_code><![CDATA[2510058]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[running444.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Why We Overeat  Part 2]]></title>
    <link>http://watchmojo.com/index.php?id=7239</link>
    <description><![CDATA[Dr. David A. Kessler tells us how to take control of the voracious North American appetite.]]></description>
    <pubDate>Sun, 26 Jul 2009 18:17:45 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-WhyWeOvereatPart2548.flv</guid>
    <media:title><![CDATA[Why We Overeat  Part 2]]></media:title>
    <media:description><![CDATA[Dr. David A. Kessler tells us how to take control of the voracious North American appetite.]]></media:description>
    <media:keywords><![CDATA[David A. Kessler, doctor, FDA, Food and Drug Administration, diet, food, overeating, sugar, salt, fat, Oprah, adult baby food, food industry, craving, junk food, The end of overeating]]></media:keywords>
    <media:tags><![CDATA[diet, overeating, food, book, author, health, urban, tips]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/cake111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-WhyWeOvereatPart2548.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/cake111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7239"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-WhyWeOvereatPart2548.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[In part one of our interview with Dr. David A. Kessler, the former Commissioner of the American Food and Drug Administration, he tells us that the presence of salt, sugar, and fat in our foods makes us seek out more foods with those same detrimental elements.  In part 2 of this series, http://www.WatchMojo.com speaks with Dr. Kessler, author of The End of Overeating, about how we can stop overeating, and finally overcome our gluttonous appetites.]]></media:text_content>
      <media:filename><![CDATA[HF_H_WhyWeOvereat02_RebeccaB_N.flv]]></media:filename>
      <media:author><![CDATA[Rebecca Brayton]]></media:author>
      <media:bliptv_code><![CDATA[2424031]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[cake444.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Top Tips To Bike To Work]]></title>
    <link>http://watchmojo.com/index.php?id=7210</link>
    <description><![CDATA[This video shows you how to feel great, avoid traffic and get fit by commuting to work by bike. ]]></description>
    <pubDate>Thu, 09 Jul 2009 17:39:06 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-TopTipsToCycleToWork536.flv</guid>
    <media:title><![CDATA[Top Tips To Bike To Work]]></media:title>
    <media:description><![CDATA[This video shows you how to feel great, avoid traffic and get fit by commuting to work by bike. ]]></media:description>
    <media:keywords><![CDATA[bicycle, work, bike tips, equipment, morning, rain, how to, exercise, health, cycling, cycling tips, safety, cyclist, green tip]]></media:keywords>
    <media:tags><![CDATA[how to, exercise, health, work, green living, bike, cycle, gear, fitness, tips, pollution, accessories]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_CycleToWork_LeilaL_N_111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-TopTipsToCycleToWork536.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_CycleToWork_LeilaL_N_111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7210"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-TopTipsToCycleToWork536.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[ High gas prices, expensive car payments and traffic delays are just some reasons to bike to work. With the proper gear and equipment you have no excuses for taking the car to work. In this video http://www.WatchMojo.com speaks with an expert to learn just how easy it is.]]></media:text_content>
      <media:filename><![CDATA[HF_F_CycleToWork_LeilaL_N.flv]]></media:filename>
      <media:author><![CDATA[Leila Lemghalef]]></media:author>
      <media:bliptv_code><![CDATA[2360472]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[bicke444.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Tips and Advances in Dentistry]]></title>
    <link>http://watchmojo.com/index.php?id=7204</link>
    <description><![CDATA[Learn all there is to keeping your pearly whites in tip top shape.]]></description>
    <pubDate>Mon, 06 Jul 2009 17:41:31 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-TrendsAndAdvancesInDentistry168.flv</guid>
    <media:title><![CDATA[Tips and Advances in Dentistry]]></media:title>
    <media:description><![CDATA[Learn all there is to keeping your pearly whites in tip top shape.]]></media:description>
    <media:keywords><![CDATA[trident, recaldent, healthy, whitening, dentist,  Dr. Pierre Comeau, how to, oral care, teeth, gum disease, heart disease, cosmetic dentist, spa dentaire laurier]]></media:keywords>
    <media:tags><![CDATA[dental, teeth, health, urban, lifestyle, doctor, dentist, how to, spa

]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/teeth111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-TrendsAndAdvancesInDentistry168.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/teeth111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7204"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-TrendsAndAdvancesInDentistry168.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Keep your smile beautiful and stay healthy by taking care of your teeth! There is a direct relationship between your overall health and dental health so http://www.WatchMojo.com learns the proper technique to keeping your teeth perfect and about a dental clinic with you in mind. Founded in 2003 by Dr. Pierre Comeau, this high-end dental clinic is a unique concept that offers you services characterized by privacy, comfort, and intimacy. Equipped with cutting-edge technology, its mission is to answer your highest criteria in matters of appearance, health, and well-being. For more information click <a href="http://www.spadentairelaurier.ca/
" target="_blank">Here</a>]]></media:text_content>
      <media:filename><![CDATA[Hf_H_DentalCare_VeronicaD_N.flv]]></media:filename>
      <media:author><![CDATA[Veronica]]></media:author>
      <media:bliptv_code><![CDATA[2346469]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[teeth333.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Tips For Healthy Snack Choices]]></title>
    <link>http://watchmojo.com/index.php?id=7194</link>
    <description><![CDATA[Learn how to incorporate the four food groups to make a healthy snack choice.]]></description>
    <pubDate>Wed, 01 Jul 2009 11:51:21 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-TipsForHealthySnackChoices258.flv</guid>
    <media:title><![CDATA[Tips For Healthy Snack Choices]]></media:title>
    <media:description><![CDATA[Learn how to incorporate the four food groups to make a healthy snack choice.]]></media:description>
    <media:keywords><![CDATA[healthy snacks, four food groups, healthy eating, healthy, healthy food, healthy living, food nutrition, health nutrition, lose weight]]></media:keywords>
    <media:tags><![CDATA[health, weight, snack, how to, food, tips, vegetables, fruit, nutrition]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/grape111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-TipsForHealthySnackChoices258.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/grape111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7194"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-TipsForHealthySnackChoices258.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Snacking is part of an important balance diet and you want your snacks between meals to be healthier choices instead of binging on unhealthy foods. In this video http://www.WatchMojo.com looks at ways to stay healthy while snacking by including the four food groups.

]]></media:text_content>
      <media:filename><![CDATA[LL_F_HealthySnackTips_Katia_N.flv]]></media:filename>
      <media:author><![CDATA[Katia]]></media:author>
      <media:bliptv_code><![CDATA[2326325]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[grapes555.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[All-Natural, All-Beautiful Hand-Made Soaps]]></title>
    <link>http://watchmojo.com/index.php?id=7181</link>
    <description><![CDATA[Get a behind-the-scenes perspective on all-natural beauty products.]]></description>
    <pubDate>Fri, 26 Jun 2009 14:59:34 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-AllNaturalAllBeautifulHandMadeSoaps945.flv</guid>
    <media:title><![CDATA[All-Natural, All-Beautiful Hand-Made Soaps]]></media:title>
    <media:description><![CDATA[Get a behind-the-scenes perspective on all-natural beauty products.]]></media:description>
    <media:keywords><![CDATA[green, eco-friendly products, natural products, soaps, bath salts, preservatives, beauty products, parabens, mooka, sensitive skin
]]></media:keywords>
    <media:tags><![CDATA[green living, eco-friendly, natural, soap, skincare, beauty, handmade
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Beauty]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_B_MookaBathAndBody_RebeccaB_N_111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-AllNaturalAllBeautifulHandMadeSoaps945.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_B_MookaBathAndBody_RebeccaB_N_111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7181"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-AllNaturalAllBeautifulHandMadeSoaps945.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[More and more, people are searching for eco-friendly beauty products, especially for sensitive skin.  Traditional bar soap contains synthetic ingredients to promote lather, parabens for preservation, as well as other controversial and potentially unhealthy ingredients.  To stay healthy, do your part for the environment, and smell great, Mooka produces home-made skin-loving, delicious-smelling, and environmentally-friendly soaps, balms, butters, scrubs, and salts. In this video, http://www.WatchMojo.com learns more about which ingredients help which skin issues, as well as the process to create these environmentally friendly products. For more information click <a href="http://www.mooka.ca" target="_blank">Here</a>]]></media:text_content>
      <media:filename><![CDATA[HF_B_MookaBathAndBody_RebeccaB_N.flv]]></media:filename>
      <media:author><![CDATA[Rebecca Brayton]]></media:author>
      <media:bliptv_code><![CDATA[2304257]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[mooka555.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Steps to Prevent Early Aging]]></title>
    <link>http://watchmojo.com/index.php?id=7168</link>
    <description><![CDATA[Here are some expert tips and advice to help you keep feeling and looking young.]]></description>
    <pubDate>Wed, 24 Jun 2009 16:15:46 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-StepsToPreventEarlyAging418.flv</guid>
    <media:title><![CDATA[Steps to Prevent Early Aging]]></media:title>
    <media:description><![CDATA[Here are some expert tips and advice to help you keep feeling and looking young.]]></media:description>
    <media:keywords><![CDATA[anti aging, moisturizer, cream, pollution, health, skincare, age, beauty products, pelle skin care center]]></media:keywords>
    <media:tags><![CDATA[anti aging, how to, products, beauty, skin, skincare, how to]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Beauty]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/skincare111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-StepsToPreventEarlyAging418.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/skincare111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7168"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-StepsToPreventEarlyAging418.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Aging may be inevitable, but the rate of aging is not. Aging causes include both genetic and environmental factors, but certain creams can help you age gracefully. In this video skin expert Steve Gendron from the Pelle skin care center gives us some tips to prevent to aging process. For more information click <a href="http://www.pelle.ca/" target="_blank">Here</a>]]></media:text_content>
      <media:filename><![CDATA[HF_B_AntiAging_AshleyL_N.flv]]></media:filename>
      <media:author><![CDATA[Ashley]]></media:author>
      <media:bliptv_code><![CDATA[2294291]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[aging666.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Acupuncture: Demonstration  Part 2]]></title>
    <link>http://watchmojo.com/index.php?id=7157</link>
    <description><![CDATA[Get a demonstration on what to expect in an acupuncture session.]]></description>
    <pubDate>Mon, 22 Jun 2009 12:02:11 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-AcupunctureDemonstrationPart2266.flv</guid>
    <media:title><![CDATA[Acupuncture: Demonstration  Part 2]]></media:title>
    <media:description><![CDATA[Get a demonstration on what to expect in an acupuncture session.]]></media:description>
    <media:keywords><![CDATA[acupuncture, health, healing, energy, Chinese medicine, needles, meridians, Olivier Roy, pressure, suction, illness, shaman, Mao Zedong, insomnia, anxiety, digestion, back pain, allergies, abdominal pain, asthma, headache, cupping, moxa plant, mugwort]]></media:keywords>
    <media:tags><![CDATA[acupuncture, health, healing, energy, medicine, chinese medicine, therapy, pain, demonstration, how to]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_H_OliverRoyAcupuncture_Demo_AngelicaL_N_111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-AcupunctureDemonstrationPart2266.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_H_OliverRoyAcupuncture_Demo_AngelicaL_N_111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7157"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-AcupunctureDemonstrationPart2266.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Acupuncture involves inserting needles into one’s skin for the purpose of healing.  However, there are other aspects to this practice as well.  For instance, the technique of moxibustion is another therapy common in acupuncture.  Using the moxa plant, otherwise known as the mugwort herb, it is sometimes burned on a patient’s skin – with no damage to the patient – to help deal with chronic problems.  Fire cupping is a form of acupressure that creates a vacuum next to a patient’s skin.  In this video, http://www.WatchMojo.com gets a demonstration these common acupressure techniques. For more information click <a href="http://clinique-shanti.com/section/setUserLanguage/en" target="_blank">Here</a>]]></media:text_content>
      <media:filename><![CDATA[HF_H_OliverRoyAcupuncture_Demo_AngelicaL_N.flv]]></media:filename>
      <media:author><![CDATA[Angelica Le Minh]]></media:author>
      <media:bliptv_code><![CDATA[2284194]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[demo444.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[What is Acupuncture?  Part 1]]></title>
    <link>http://watchmojo.com/index.php?id=7156</link>
    <description><![CDATA[Learn more about the ancient Chinese technique, acupuncture.]]></description>
    <pubDate>Mon, 22 Jun 2009 11:47:20 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-WhatIsAcupuncturePart1412.flv</guid>
    <media:title><![CDATA[What is Acupuncture?  Part 1]]></media:title>
    <media:description><![CDATA[Learn more about the ancient Chinese technique, acupuncture.]]></media:description>
    <media:keywords><![CDATA[acupuncture, health, healing, energy, Chinese medicine, needles, meridians, Olivier Roy, pressure, suction, illness, shaman, Mao Zedong, insomnia, anxiety, digestion, back pain, allergies, abdominal pain, asthma, headache, alternative medicine]]></media:keywords>
    <media:tags><![CDATA[acupuncture, health, healing, energy, medicine, chinese medicine, therapy, pain]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_H_OliverRoyAcupuncture_AngelicaL_N_111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-WhatIsAcupuncturePart1412.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_H_OliverRoyAcupuncture_AngelicaL_N_111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7156"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-WhatIsAcupuncturePart1412.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Acupuncture is an ancient Chinese medical practice that involves inserting fine needles into a person’s skin.  The results are meant to be therapeutic and pain relieving.  The acupuncturist locates acupuncture points on the patient’s body.  These points are found on the meridian, which is where energy is said to flow.  It is said this technique can help heal ailments such as asthma, allergies, digestive problems and more.  In this video, learn more about this alternative to western medicine. For more information click <a href="http://clinique-shanti.com/section/setUserLanguage/en" target="_blank">Here</a>]]></media:text_content>
      <media:filename><![CDATA[HF_H_OliverRoyAcupuncture_AngelicaL_N.flv]]></media:filename>
      <media:author><![CDATA[Angelica Le Minh]]></media:author>
      <media:bliptv_code><![CDATA[2284167]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[acupuncture555.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[How To Battle Acne]]></title>
    <link>http://watchmojo.com/index.php?id=7153</link>
    <description><![CDATA[Learn all about acne causes, treatment information and the different types.]]></description>
    <pubDate>Sun, 21 Jun 2009 12:04:00 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-HowToBattleAcne781.flv</guid>
    <media:title><![CDATA[How To Battle Acne]]></media:title>
    <media:description><![CDATA[Learn all about acne causes, treatment information and the different types.]]></media:description>
    <media:keywords><![CDATA[acne, how to, products, black head, white head, pimple, regiment, pelle skincare, steven gendron, spa]]></media:keywords>
    <media:tags><![CDATA[acne, how to, products, beauty, tips, skin, skincare]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Beauty]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_B_AcneSkinProducts_AshleyL_N_111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-HowToBattleAcne781.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_B_AcneSkinProducts_AshleyL_N_111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7153"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-HowToBattleAcne781.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Acne is a skin condition that occurs due to the overproduction of oil by the oil glands of the skin. Expert Steve Gendron from the Pelle skin care center gives us some tips to prevent acne and dispels popular acne myths. For more information click <a href="http://www.pelle.ca" target="_blank">Here</a>]]></media:text_content>
      <media:filename><![CDATA[HF_B_AcneSkinProducts_AshleyL_N.flv]]></media:filename>
      <media:author><![CDATA[Ashley Lowe]]></media:author>
      <media:bliptv_code><![CDATA[2280203]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[acne555.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
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  <item>
    <title><![CDATA[Summer Ready Legs: Tips To Get Beautiful Legs]]></title>
    <link>http://watchmojo.com/index.php?id=7132</link>
    <description><![CDATA[WatchMojo.com gives you tips on how to get your legs ready for summer.]]></description>
    <pubDate>Wed, 10 Jun 2009 11:00:30 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-SummerReadyLegsTipsToGetBeautifulLegs634.flv</guid>
    <media:title><![CDATA[Summer Ready Legs: Tips To Get Beautiful Legs]]></media:title>
    <media:description><![CDATA[WatchMojo.com gives you tips on how to get your legs ready for summer.]]></media:description>
    <media:keywords><![CDATA[women legs, hot legs, moisturize, Nair, Tracy Little, synchronized swimmer, self tanner]]></media:keywords>
    <media:tags><![CDATA[summer, beauty, legs, exercise, women, how to, tips, cellulite]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Beauty]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/legs111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-SummerReadyLegsTipsToGetBeautifulLegs634.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/legs111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7132"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-SummerReadyLegsTipsToGetBeautifulLegs634.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Exercise, moisturizing and self tanner are just some of the many ways to get legs that you're going to want to show off as the weather gets warmer. In this video we speak with Olympic  synchronized swimmer Tracy Little for some tips to getting your legs ready for short shorts and mini skirts. For more information click <a href="http://www.naircare.com" target="_blank">Here</a>]]></media:text_content>
      <media:filename><![CDATA[HF_B_SmoothLegs_VeronicaD_N.flv]]></media:filename>
      <media:author><![CDATA[Veronica Delfino]]></media:author>
      <media:bliptv_code><![CDATA[2235076]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[legs555_01.gif]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[How To Take Spinning To The Next Level]]></title>
    <link>http://watchmojo.com/index.php?id=7080</link>
    <description><![CDATA[Watchmojo.com looks at spinning, the indoor aerobic conditioning program utilizing stationary exercise bikes.]]></description>
    <pubDate>Tue, 19 May 2009 22:38:38 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-HowToTakeSpinningToTheNextLevel869.flv</guid>
    <media:title><![CDATA[How To Take Spinning To The Next Level]]></media:title>
    <media:description><![CDATA[Watchmojo.com looks at spinning, the indoor aerobic conditioning program utilizing stationary exercise bikes.]]></media:description>
    <media:keywords><![CDATA[spinning, positions, set up, posture, seated climbs, standing climbs, seated flat, gear, demonstration, cardio, spinning video, fitness video, cycle, bikes]]></media:keywords>
    <media:tags><![CDATA[how to, spinning, fitness, exercise, cardio, cycling, spinning class, sports, training, workout, tips]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Sp_Cy_AdvancedSpinningTips_VeronicaD_N_111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-HowToTakeSpinningToTheNextLevel869.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Sp_Cy_AdvancedSpinningTips_VeronicaD_N_111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7080"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-HowToTakeSpinningToTheNextLevel869.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[This video covers everything there is to know about taking <a href="http://www.watchmojo.com/index.php?id=6268" target="_blank">spinning </a> to the next level. From hand positions  to important tips to remember so that you are burning more calories and working more muscles with options for more advanced cyclists to keep things interesting. For more information click <a href="http://athletics.concordia.ca/campus/spinning.html
" target="_blank">Here</a> 


]]></media:text_content>
      <media:filename><![CDATA[Sp_Cy_AdvancedSpinningTips_VeronicaD_N.flv]]></media:filename>
      <media:author><![CDATA[Veronica Delfino]]></media:author>
      <media:bliptv_code><![CDATA[2145664]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[spinning444.gif]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Fashion for the Fitness Fashionista]]></title>
    <link>http://watchmojo.com/index.php?id=7036</link>
    <description><![CDATA[Learn about the must haves to workout ensembles that are fashionable and practical.]]></description>
    <pubDate>Mon, 04 May 2009 21:31:37 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-FashionForTheFitnessFashionista556.flv</guid>
    <media:title><![CDATA[Fashion for the Fitness Fashionista]]></media:title>
    <media:description><![CDATA[Learn about the must haves to workout ensembles that are fashionable and practical.]]></media:description>
    <media:keywords><![CDATA[la senza spirit, moisture wicking, tank top, fashion clothing, models, workout tops, sports bra, workout, gym, training gear, clothing, fitness clothing]]></media:keywords>
    <media:tags><![CDATA[La Senza, fitness, fashion, workout, gym, trends, yoga, women fashion, active wear, sportswear, lifestyle]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Fa_P_LaSenzaSpirit_SS09_VeronicaD_N_111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-FashionForTheFitnessFashionista556.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Fa_P_LaSenzaSpirit_SS09_VeronicaD_N_111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7036"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-FashionForTheFitnessFashionista556.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[La Senza Spirit Collection is the stylish way to go when working out. They offer high performance, well-being and everyday living active wear for women with moisture wicking technology that makes your workout  that much easier. In this video see a multitude of the season's hottest colors and styles. For more information click <a href="http://www.lasenzaspirit.com" target="_blank">Here</a>]]></media:text_content>
      <media:filename><![CDATA[Fa_P_LaSenzaSpirit_SS09_VeronicaD_N.flv]]></media:filename>
      <media:author><![CDATA[Veronica Delfino]]></media:author>
      <media:bliptv_code><![CDATA[2082839]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[senza444.gif]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Learn About Fitness Modeling Routines]]></title>
    <link>http://watchmojo.com/index.php?id=7015</link>
    <description><![CDATA[Best Routine Competition No physique judging... Just Routines. All ages. Anything goes!
]]></description>
    <pubDate>Sun, 26 Apr 2009 18:21:44 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-LearnAboutFitnessModelingRoutines859.flv</guid>
    <media:title><![CDATA[Learn About Fitness Modeling Routines]]></media:title>
    <media:description><![CDATA[Best Routine Competition No physique judging... Just Routines. All ages. Anything goes!
]]></media:description>
    <media:keywords><![CDATA[how to, Fitness Model , male Bodybuilder, Bodybuilding Models,  Muscle, fitness,  talent Competition, men,  models,  muscle models , tone , fame competition,  muscle video,  tips
]]></media:keywords>
    <media:tags><![CDATA[how to, Fitness Model, Talent Competition, woman, fitness, models, bikini, men
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-LearnAboutFitnessModelingRoutines859.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7015"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-LearnAboutFitnessModelingRoutines859.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[ The FAME competition is a series of physique competition showcases that take place worldwide. In fitness modeling routines there is no mandatory moves, one must just must be entertaining and well choreographed. In this video see what it takes to have a successful fitness routine.


]]></media:text_content>
      <media:filename><![CDATA[HF_F_FitnessModelingRoutines_AshleyL_N.flv]]></media:filename>
      <media:author><![CDATA[]]></media:author>
      <media:bliptv_code><![CDATA[2050006]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[9999_01.gif]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Osteyoga: Awaken Your Inner Healer]]></title>
    <link>http://watchmojo.com/index.php?id=7007</link>
    <description><![CDATA[Learn about OSTÉYOGA which is the Osteopathic approach to Yoga.  ]]></description>
    <pubDate>Wed, 22 Apr 2009 21:15:48 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-OsteyogaAwakenYourInnerHealer965.flv</guid>
    <media:title><![CDATA[Osteyoga: Awaken Your Inner Healer]]></media:title>
    <media:description><![CDATA[Learn about OSTÉYOGA which is the Osteopathic approach to Yoga.  ]]></media:description>
    <media:keywords><![CDATA[patrick salibi, muscles, meditation, healing, massage, relaxation, spiritual, alternative medicine, life, philosophy, anaame yoga, Osteopathic]]></media:keywords>
    <media:tags><![CDATA[osteyoga, postures, yoga, stress, health, relax, inner healing, body, fitness]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_OsteYoga_VeronicaD_N_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-OsteyogaAwakenYourInnerHealer965.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_OsteYoga_VeronicaD_N_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7007"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-OsteyogaAwakenYourInnerHealer965.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[In this video learn about Osteyoga, which is yoga meant for inner healing and has nothing to do with complicated postures nor is it just for the athletic and fit person. Osteyoga's main goal is to teach how to reconnect with your inner healer so you can once again become self-sufficient and sovereign in your health and life matter, and enjoy the inner peace that comes with it. For more information click <a href="http://www.osteyoga.com" target="_blank">Here</a>


]]></media:text_content>
      <media:filename><![CDATA[HF_F_OsteYoga_VeronicaD_N.flv]]></media:filename>
      <media:author><![CDATA[Veronica Delfino]]></media:author>
      <media:bliptv_code><![CDATA[2035723]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[yoga480t.gif]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Introducing Old Navy's Goga Collection]]></title>
    <link>http://watchmojo.com/index.php?id=6975</link>
    <description><![CDATA[video on old navy's new fitness collection called Goga Collection]]></description>
    <pubDate>Mon, 06 Apr 2009 15:57:30 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-IntroducingOldNavysGogaCollection536.flv</guid>
    <media:title><![CDATA[Introducing Old Navy's Goga Collection]]></media:title>
    <media:description><![CDATA[video on old navy's new fitness collection called Goga Collection]]></media:description>
    <media:keywords><![CDATA[Old Navy, goga, fitness, workout clothes, yoga pants, run, shorts, fashion, fitness wear, trends]]></media:keywords>
    <media:tags><![CDATA[Old Navy, goga, fitness, workout clothes, yoga pants, run, shorts, fashion, fitness wear, trends, activewear]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Fa_P_OldNavy_ActiveWear2009_VeronicaD_N_111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-IntroducingOldNavysGogaCollection536.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Fa_P_OldNavy_ActiveWear2009_VeronicaD_N_111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6975"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-IntroducingOldNavysGogaCollection536.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Whether you're a runner, a yogi or just a gym goer- watchmojo.com finds stylish ensemble for all workouts. Get fitness-ready in style with activewear essentials from Old Navy. For more information click <a href="http://www.oldnavy.ca" target="_blank">Here</a>
]]></media:text_content>
      <media:filename><![CDATA[Fa_P_OldNavy_ActiveWear2009_VeronicaD_N.flv]]></media:filename>
      <media:author><![CDATA[Veronica Delfino]]></media:author>
      <media:bliptv_code><![CDATA[1973689]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[Fa_P_OldNavy_ActiveWear2009_Ver0000.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Outdoor Workout Program]]></title>
    <link>http://watchmojo.com/index.php?id=6939</link>
    <description><![CDATA[Outdoor Workout Program
]]></description>
    <pubDate>Mon, 23 Mar 2009 18:38:23 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-OutdoorWorkoutProgram208.flv</guid>
    <media:title><![CDATA[Outdoor Workout Program]]></media:title>
    <media:description><![CDATA[Outdoor Workout Program
]]></media:description>
    <media:keywords><![CDATA[outdoor, outdoor fitness, fat-burning, loose weight, cardio, running, stretching, fitness, workout, exercise, weight loss, free video, fitness video, fun, training, body, strength, sport, fun, park workout]]></media:keywords>
    <media:tags><![CDATA[outdoor, outdoor fitness, fat-burning, loose weight, cardio, running, stretching, fitness, workout, exercise, weight loss, free video, fitness video, fun, training, body, strength, sport, fun, park workout, how to, burn fat, squat, push ups, tips]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Hf_F_30SecCircutWorkout_AshleyL_N_333.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-OutdoorWorkoutProgram208.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Hf_F_30SecCircutWorkout_AshleyL_N_333.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6939"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-OutdoorWorkoutProgram208.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Hate going to the gym but want to blast calories and sculpt your muscles? In this video learn a fun workouts that anyone can do an outdoor environment.]]></media:text_content>
      <media:filename><![CDATA[Hf_F_30SecCircutWorkout_AshleyL_N.flv]]></media:filename>
      <media:author><![CDATA[Ashley Lowe]]></media:author>
      <media:bliptv_code><![CDATA[1920576]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[Hf_F_30SecCircutWorkout_AshleyL_N_999.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Male Muscle Model Competition Guide]]></title>
    <link>http://watchmojo.com/index.php?id=6926</link>
    <description><![CDATA[Male Muscle Model Competition Guide ]]></description>
    <pubDate>Wed, 18 Mar 2009 17:41:54 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-MaleMuscleModelCompetitionGuide732.flv</guid>
    <media:title><![CDATA[Male Muscle Model Competition Guide]]></media:title>
    <media:description><![CDATA[Male Muscle Model Competition Guide ]]></media:description>
    <media:keywords><![CDATA[how to, Fitness Model, male Bodybuilder, Bodybuilding Models,  Muscle , fitness, talent Competition, men, models, muscle models, tone, fame competition , muscle video, tips]]></media:keywords>
    <media:tags><![CDATA[how to, Fitness Model, male Bodybuilder, Bodybuilding Models,  Muscle , fitness, talent Competition, men, models, muscle models, tone, fame competition , muscle video, tips]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_MaleMuscleModel_AshleyL_N_222.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-MaleMuscleModelCompetitionGuide732.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_MaleMuscleModel_AshleyL_N_222.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6926"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-MaleMuscleModelCompetitionGuide732.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[The Muscle Model category in a bodybuilding competition is for muscular individuals who have both definition and mass. In this video clip learn everything you need to know to compete from the winning look to what the judges are looking for.]]></media:text_content>
      <media:filename><![CDATA[HF_F_MaleMuscleModel_AshleyL_N.flv]]></media:filename>
      <media:author><![CDATA[Ashley Lowe]]></media:author>
      <media:bliptv_code><![CDATA[1902792]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[HF_F_MaleMuscleModel_AshleyL_N_999.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Learn How To Beat The Winter Blues]]></title>
    <link>http://watchmojo.com/index.php?id=6882</link>
    <description><![CDATA[ Learn How To Beat The Winter Blues]]></description>
    <pubDate>Sat, 07 Mar 2009 13:16:49 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-LearnHowToBeatTheWinterBlues918.flv</guid>
    <media:title><![CDATA[Learn How To Beat The Winter Blues]]></media:title>
    <media:description><![CDATA[ Learn How To Beat The Winter Blues]]></media:description>
    <media:keywords><![CDATA[winter blues, how to , tips, advice, sunshine, music, exercise, sleep, sun, winter, snow, health, fitness, cold, depression, cold season, food, relax]]></media:keywords>
    <media:tags><![CDATA[winter blues, how to , tips, advice, sunshine, music, exercise, sleep, sun, winter, snow, health, fitness, cold, depression, cold season, food, relax]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/winter-222.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-LearnHowToBeatTheWinterBlues918.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/winter-222.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6882"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-LearnHowToBeatTheWinterBlues918.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[In this video we give you tips and advice on how to cope when the cold, dark days get you down.]]></media:text_content>
      <media:filename><![CDATA[HF_H_WinterBlues_HeidiJ_N.flv]]></media:filename>
      <media:author><![CDATA[Heidi]]></media:author>
      <media:bliptv_code><![CDATA[1861821]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[winter-999.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Bikini Body Workout]]></title>
    <link>http://watchmojo.com/index.php?id=6878</link>
    <description><![CDATA[Bikini Body Workout]]></description>
    <pubDate>Fri, 06 Mar 2009 09:18:30 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-BikiniBodyWorkout313.flv</guid>
    <media:title><![CDATA[Bikini Body Workout]]></media:title>
    <media:description><![CDATA[Bikini Body Workout]]></media:description>
    <media:keywords><![CDATA[lunges, triceps, military presses, swiss ball, weights, workout, how to, gym, trainer, bikini body,body, fitness, training, workout, workout video,  bikini body workout, bikini workout video, health]]></media:keywords>
    <media:tags><![CDATA[lunges, triceps, military presses, swiss ball, weights, workout, how to, gym, trainer, bikini body,body, fitness, training, workout, workout video,  bikini body workout, bikini workout video, health, butt, gluteus maximus]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/bikini222.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-BikiniBodyWorkout313.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/bikini222.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6878"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-BikiniBodyWorkout313.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[In this video we workout with a personal trainer to get a body ready for the heat. Learn exercises that will work every muscle from your arms to your thighs. This ultimate routine will help you slip on a bikini with confidence.
]]></media:text_content>
      <media:filename><![CDATA[HF_F_BikiniButt_VeronicaD_N_01.flv]]></media:filename>
      <media:author><![CDATA[Veronica Delfino]]></media:author>
      <media:bliptv_code><![CDATA[1857868]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[bikini9999.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Qigong Chinese Healing Art]]></title>
    <link>http://watchmojo.com/index.php?id=6859</link>
    <description><![CDATA[Qigong Chinese Healing Art
]]></description>
    <pubDate>Wed, 25 Feb 2009 13:45:13 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-QigongChineseHealingArt266.flv</guid>
    <media:title><![CDATA[Qigong Chinese Healing Art]]></media:title>
    <media:description><![CDATA[Qigong Chinese Healing Art
]]></media:description>
    <media:keywords><![CDATA[Qigong , Chinese Healing Art, body, fitness, energy, Chinese medicine, Meditation, breathing, reduce stress
]]></media:keywords>
    <media:tags><![CDATA[Qigong , Chinese Healing Art, body, fitness, energy, Chinese medicine, Meditation, breathing, reduce stress, 
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_QiGong_LeilaL_222.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-QigongChineseHealingArt266.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_QiGong_LeilaL_222.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6859"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-QigongChineseHealingArt266.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Qigong is a unique Chinese exercise system involving posture, breathing techniques, and mental focus. In this video we learn about this stress relief method. For more information click <a href="http://www.goingbeyond-online.com/" target="_blank">Here</a>

]]></media:text_content>
      <media:filename><![CDATA[HF_F_QiGong_LeilaL.flv]]></media:filename>
      <media:author><![CDATA[Leila Lemghalef]]></media:author>
      <media:bliptv_code><![CDATA[1824165]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[HF_F_QiGong_LeilaL_999.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[How To Make 100% Natural Soap]]></title>
    <link>http://watchmojo.com/index.php?id=6850</link>
    <description><![CDATA[How To Make 100% Natural Soap
]]></description>
    <pubDate>Mon, 23 Feb 2009 10:03:51 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-HowToMake100NaturalSoap672.flv</guid>
    <media:title><![CDATA[How To Make 100% Natural Soap]]></media:title>
    <media:description><![CDATA[How To Make 100% Natural Soap
]]></media:description>
    <media:keywords><![CDATA[soaps, beauty, organic, trends, woman, gift,  ethical , body care, green, green loving, soap, handmade, natural, vegan, environment, 
]]></media:keywords>
    <media:tags><![CDATA[soaps, beauty, organic, trends, woman, gift,  ethical , body care, green, green living, soap, handmade, natural, vegan, environment, 
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Beauty]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/soap-333.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-HowToMake100NaturalSoap672.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/soap-333.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6850"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-HowToMake100NaturalSoap672.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[In this video learn step by step how to make soap with the basics of cold processes soap making. This process uses raw materials and hand stirring to create gentle and mild soap. For more information click <a href="http://savonpopulaire.ca/
" target="_blank">Here</a>]]></media:text_content>
      <media:filename><![CDATA[HF_B_HandMadeSoap_Demo_MihealaC_N.flv]]></media:filename>
      <media:author><![CDATA[Heidi]]></media:author>
      <media:bliptv_code><![CDATA[1814278]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[soap-999.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Handmade Planet Friendly Soaps]]></title>
    <link>http://watchmojo.com/index.php?id=6849</link>
    <description><![CDATA[Handmade Planet Friendly Soaps]]></description>
    <pubDate>Mon, 23 Feb 2009 09:51:36 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-HandmadePlanetFriendlySoaps794.flv</guid>
    <media:title><![CDATA[Handmade Planet Friendly Soaps]]></media:title>
    <media:description><![CDATA[Handmade Planet Friendly Soaps]]></media:description>
    <media:keywords><![CDATA[soaps, beauty, organic, trends, woman, gift,  ethical , body care, green, green living, soap, handmade, natural, vegan, environment, 
]]></media:keywords>
    <media:tags><![CDATA[soaps, beauty, organic, trends, woman, gift,  ethical , body care, green, green living, soap, handmade, natural, vegan, environment, 
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Beauty]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_B_HandMadeSoap_Interview_MihealaC_N_333.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-HandmadePlanetFriendlySoaps794.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_B_HandMadeSoap_Interview_MihealaC_N_333.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6849"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-HandmadePlanetFriendlySoaps794.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Soap has been made by hand for centuries. In this video we talk to Alysia Melnychuk, who is dedicated to making excellent skin care products, while not sacrificing their quality or the environment. For more information click <a href="http://savonpopulaire.ca/
" target="_blank">Here</a>]]></media:text_content>
      <media:filename><![CDATA[HF_B_HandMadeSoap_Interview_MihealaC_N.flv]]></media:filename>
      <media:author><![CDATA[Mihaela Coman]]></media:author>
      <media:bliptv_code><![CDATA[1814230]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[HF_B_HandMadeSoap_Interview_MihealaC_N_9999.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Breath of Fresh Air: Oxygen Bar]]></title>
    <link>http://watchmojo.com/index.php?id=6794</link>
    <description><![CDATA[Breath of Fresh Air: Oxygen Bar
]]></description>
    <pubDate>Fri, 06 Feb 2009 14:17:12 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-BreathOfFreshAirOxygenBar555.flv</guid>
    <media:title><![CDATA[Breath of Fresh Air: Oxygen Bar]]></media:title>
    <media:description><![CDATA[Breath of Fresh Air: Oxygen Bar
]]></media:description>
    <media:keywords><![CDATA[beauty, beauty video, oxygen bar, oxygen bar video, health, air, aromatheraphy]]></media:keywords>
    <media:tags><![CDATA[beauty, beauty video, oxygen bar, oxygen bar video, health, air, aromatheraphy]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Beauty]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/oxygen-1111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-BreathOfFreshAirOxygenBar555.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/oxygen-1111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6794"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-BreathOfFreshAirOxygenBar555.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[If you are low on energy or just need a boost, an oxygen bar may help you. In this video we visit one and show you a menu of different flavors of oxygen that have different healing purposes. For more information click <a href="http://www.oxygenespa.com/" target="_blank">Here</a>
]]></media:text_content>
      <media:filename><![CDATA[HF_H_OxygenBar_RachelleS_N.flv]]></media:filename>
      <media:author><![CDATA[Rachelle Segal]]></media:author>
      <media:bliptv_code><![CDATA[1753821]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[oxygen-999.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[How a Visit to a Natural Pharmacy Can Help You]]></title>
    <link>http://watchmojo.com/index.php?id=6788</link>
    <description><![CDATA[How a Visit to a Natural Pharmacy Can Help You
]]></description>
    <pubDate>Tue, 03 Feb 2009 19:53:58 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-HowAVisitToANaturalPharmacyCanHelpYou463.flv</guid>
    <media:title><![CDATA[How a Visit to a Natural Pharmacy Can Help You]]></media:title>
    <media:description><![CDATA[How a Visit to a Natural Pharmacy Can Help You
]]></media:description>
    <media:keywords><![CDATA[homeopathy, pharmacist, physicians, tips, natural remedy, nature, medical, health, food, fitness, nutrition, beauty
]]></media:keywords>
    <media:tags><![CDATA[homeopathy, pharmacist, physicians, tips, natural remedy, nature, medical, health, food, fitness, nutrition, beauty
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_H_NaturalPharmacy_LeilaL_Text_N_444.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-HowAVisitToANaturalPharmacyCanHelpYou463.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_H_NaturalPharmacy_LeilaL_Text_N_444.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6788"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-HowAVisitToANaturalPharmacyCanHelpYou463.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Realizing that there was a need for a natural pharmacy, Mr. Wong developed a concept to serve a growing tendency in the community toward the use of botanical and nutritional medicine. His 20 years of experience as a pharmacist has helped him understand the need for awareness and education in the use of medication, whether the information is provided over the counter or in private consultation. In this video we discover alternative medicine, including natural vitamins, supplements and homeopathic remedies. For more information click <a href="http://www.kinat.com/" target="_blank">Here</a>

]]></media:text_content>
      <media:filename><![CDATA[HF_H_NaturalPharmacy_LeilaL_NoText_N.flv]]></media:filename>
      <media:author><![CDATA[Leila Lemghalef]]></media:author>
      <media:bliptv_code><![CDATA[1750031]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[HF_H_NaturalPharmacy_LeilaL_Text_N_999.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Tips To Lose Weight]]></title>
    <link>http://watchmojo.com/index.php?id=6783</link>
    <description><![CDATA[Tips To Lose Weight
]]></description>
    <pubDate>Sun, 01 Feb 2009 16:31:45 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-TipsToLoseWeight419.flv</guid>
    <media:title><![CDATA[Tips To Lose Weight]]></media:title>
    <media:description><![CDATA[Tips To Lose Weight
]]></media:description>
    <media:keywords><![CDATA[tips, how to, health, fitness, water, lose weight, diet, exercise, lifestyle
]]></media:keywords>
    <media:tags><![CDATA[tips, how to, health, fitness, water, lose weight, diet, exercise, lifestyle
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/water-555.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-TipsToLoseWeight419.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/water-555.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6783"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-TipsToLoseWeight419.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[In this video clip learn easy and practical tips to lose weight in a healthy way.
]]></media:text_content>
      <media:filename><![CDATA[HF_H_TipsToLoseWeight_VeronicaD_N.flv]]></media:filename>
      <media:author><![CDATA[Veronica Delfino]]></media:author>
      <media:bliptv_code><![CDATA[1735333]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[water-9999.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Discover X-Fit Training]]></title>
    <link>http://watchmojo.com/index.php?id=6775</link>
    <description><![CDATA[Discover X-Fit Training]]></description>
    <pubDate>Wed, 28 Jan 2009 18:09:13 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-DiscoverXFitTraining305.flv</guid>
    <media:title><![CDATA[Discover X-Fit Training]]></media:title>
    <media:description><![CDATA[Discover X-Fit Training]]></media:description>
    <media:keywords><![CDATA[x-fit, x-fit training, fitness, exercise, health, workout, fun, training, muscles, men, women, 
]]></media:keywords>
    <media:tags><![CDATA[x-fit, x-fit training, fitness, exercise, health, workout, fun, training, muscles, men, women, 
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_P_XFIT_RebeccaB1_55.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-DiscoverXFitTraining305.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_P_XFIT_RebeccaB1_55.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6775"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-DiscoverXFitTraining305.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[In this video we learn about X-Fit, a unique training style for men and women. For more information click <a href="http://www.x-fit.ca" target="_blank">Here</a>
]]></media:text_content>
      <media:filename><![CDATA[HF_P_XFIT_RebeccaB1_N.flv]]></media:filename>
      <media:author><![CDATA[Rebecca Brayton]]></media:author>
      <media:bliptv_code><![CDATA[1722588]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[HF_P_XFIT_RebeccaB1_99.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Dining with Food Allergies]]></title>
    <link>http://watchmojo.com/index.php?id=6771</link>
    <description><![CDATA[
Dining with Food Allergies 
]]></description>
    <pubDate>Tue, 27 Jan 2009 15:30:27 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-DiningWithFoodAllergies662.flv</guid>
    <media:title><![CDATA[Dining with Food Allergies]]></media:title>
    <media:description><![CDATA[
Dining with Food Allergies 
]]></media:description>
    <media:keywords><![CDATA[health, food allergy, food, tips, allergic reaction,  olive oil, garlic,  restaurants, health, epipen, allergies, epi pen 
]]></media:keywords>
    <media:tags><![CDATA[health, food allergy, food, tips, allergic reaction,  olive oil, garlic,  restaurants, health, epipen, allergies, epi pen 
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/food-33.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-DiningWithFoodAllergies662.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/food-33.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6771"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-DiningWithFoodAllergies662.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Does having an allergy mean that you're doomed to preparing your own food forever ? In this video learn tips on how to dine safely at restaurants when you have food allergies.
]]></media:text_content>
      <media:filename><![CDATA[HF_H_FoodAllergy_VeronicaD_N.flv]]></media:filename>
      <media:author><![CDATA[Veronica Delfino]]></media:author>
      <media:bliptv_code><![CDATA[1718107]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[food-99.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Changing The Face of Men's Health]]></title>
    <link>http://watchmojo.com/index.php?id=6768</link>
    <description><![CDATA[Changing The Face of Men's Health]]></description>
    <pubDate>Mon, 26 Jan 2009 12:43:39 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-ChangingTheFaceOfMensHealth672.flv</guid>
    <media:title><![CDATA[Changing The Face of Men's Health]]></media:title>
    <media:description><![CDATA[Changing The Face of Men's Health]]></media:description>
    <media:keywords><![CDATA[movember, moustache, men's health, prostate cancer, charity, awareness, mo bros, Mo Sistas, cancer, health, men, ]]></media:keywords>
    <media:tags><![CDATA[movember, moustache, men's health, prostate cancer, charity, awareness, mo bros, Mo Sistas, cancer, health, men, ]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_H_Movember_BiancaY_N_44.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-ChangingTheFaceOfMensHealth672.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_H_Movember_BiancaY_N_44.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6768"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-ChangingTheFaceOfMensHealth672.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[In this video learn how Movember helps raise awareness of men's health through the moustache. The Movember raises funds for carefully selected beneficiary partners in each country, with a focus on prostate cancer. For more information click <a href="http://www.movember.com" target="_blank">Here</a>
]]></media:text_content>
      <media:filename><![CDATA[HF_H_Movember_BiancaY_N.flv]]></media:filename>
      <media:author><![CDATA[Bianca Yates]]></media:author>
      <media:bliptv_code><![CDATA[1713873]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[HF_H_Movember_BiancaY_N_99.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Health And Beauty Secrets From The Middle East]]></title>
    <link>http://watchmojo.com/index.php?id=6757</link>
    <description><![CDATA[Health And Beauty Secrets From The Middle East]]></description>
    <pubDate>Tue, 20 Jan 2009 17:14:39 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-AMiddleEasternSpaTradition841.flv</guid>
    <media:title><![CDATA[Health And Beauty Secrets From The Middle East]]></media:title>
    <media:description><![CDATA[Health And Beauty Secrets From The Middle East]]></media:description>
    <media:keywords><![CDATA[Morocco, spa, hammam, sauna, steam room, beauty, health, detoxifying, purifying, argan oil, massage, eucalyptus, tea, Middle East]]></media:keywords>
    <media:tags><![CDATA[Morocco, spa, hammam, sauna, steam room, beauty, health, detoxifying, purifying, argan oil, massage, eucalyptus, tea, Middle East, men, women,]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Beauty]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/bety-22.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-AMiddleEasternSpaTradition841.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/bety-22.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6757"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-AMiddleEasternSpaTradition841.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[In this video transport yourself in a soothing atmosphere and learn about the benefits of the hammam steam and the delicate perfumes of the Middle East. For more information <a href="http://www.studiobeautedumonde.com" target="_blank">Here</a>
]]></media:text_content>
      <media:filename><![CDATA[HF_H_HammamSpa_Kristian_N.flv]]></media:filename>
      <media:author><![CDATA[Kristian]]></media:author>
      <media:bliptv_code><![CDATA[1695581]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[bety-98.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Flu-Fighting, Immune-Boosting Food]]></title>
    <link>http://watchmojo.com/index.php?id=6748</link>
    <description><![CDATA[Flu-Fighting, Immune-Boosting Food
]]></description>
    <pubDate>Fri, 16 Jan 2009 09:38:27 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-FluFightingImmuneBoostingFood261.flv</guid>
    <media:title><![CDATA[Flu-Fighting, Immune-Boosting Food]]></media:title>
    <media:description><![CDATA[Flu-Fighting, Immune-Boosting Food
]]></media:description>
    <media:keywords><![CDATA[flu, immune system, garden , pineapples, ginger, garlic, water, organic, fruit, vegetables, mood food, australia, market, health, citrus, brain food 
]]></media:keywords>
    <media:tags><![CDATA[flu, immune system, garden , pineapples, ginger, garlic, water, organic, fruit, vegetables, mood food, australia, market, health, citrus, brain food 
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/pine-33.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-FluFightingImmuneBoostingFood261.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/pine-33.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6748"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-FluFightingImmuneBoostingFood261.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[In this video clip Lola Berry shows us how to boost our immune system, fight the common cold virus and prevent one from occurring in the first place by staying healthy. For information click <a href="http://www.lolaberry.com" target="_blank">Here</a>.
]]></media:text_content>
      <media:filename><![CDATA[LL_F_FruitsAndRoots_LolaBerry_006.flv]]></media:filename>
      <media:author><![CDATA[Lola Berry]]></media:author>
      <media:bliptv_code><![CDATA[1682236]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[pine-99.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[How To Keep Your New Year's Resolutions]]></title>
    <link>http://watchmojo.com/index.php?id=6746</link>
    <description><![CDATA[How To Keep Your New Year's Resolutions
]]></description>
    <pubDate>Wed, 14 Jan 2009 22:23:56 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-HowToKeepYourNewYearsResolutions584.flv</guid>
    <media:title><![CDATA[How To Keep Your New Year's Resolutions]]></media:title>
    <media:description><![CDATA[How To Keep Your New Year's Resolutions
]]></media:description>
    <media:keywords><![CDATA[health, diet, New Year's, resolution, food, antioxidants, soy, hydration, water, lifestyle, fruit, vegetables, vitamins, supplements, how to, ]]></media:keywords>
    <media:tags><![CDATA[health, diet, New Year's, resolution, food, antioxidants, soy, hydration, water, lifestyle, fruit, vegetables, vitamins, supplements, how to, ]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_H_DietNewYearsResolution_RebeccaB_16x9.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-HowToKeepYourNewYearsResolutions584.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_H_DietNewYearsResolution_RebeccaB_16x9.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6746"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-HowToKeepYourNewYearsResolutions584.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[ Resolutions don't have to be dreaded this year. Registered Dietitian Silvia Bonome from the Beverage Institute for Health and Wellness knows it can be hard to stick to them. In this video clip she gives tips to plan a realistic New Year's resolution goal. For more information click <a href="http://www.nutrimundo.com" target="_blank">Here</a>
]]></media:text_content>
      <media:filename><![CDATA[HF_H_DietNewYearsResolution_RebeccaB_N.flv]]></media:filename>
      <media:author><![CDATA[Rebecca Brayton]]></media:author>
      <media:bliptv_code><![CDATA[1677652]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[HF_H_DietNewYearsResolution_RebeccaB_88.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Discover Delicious And Freaky New Fruits]]></title>
    <link>http://watchmojo.com/index.php?id=6740</link>
    <description><![CDATA[Discover Delicious And Freaky New Fruits
]]></description>
    <pubDate>Mon, 12 Jan 2009 20:31:17 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-DiscoverDeliciousAndFreakyNewFruits122.flv</guid>
    <media:title><![CDATA[Discover Delicious And Freaky New Fruits]]></media:title>
    <media:description><![CDATA[Discover Delicious And Freaky New Fruits
]]></media:description>
    <media:keywords><![CDATA[Freaky Fruits, pumpkin pie fruits,  egg yok fruit, jack fruit, fruit, vegetables, mood food, australia, market, health, lola berry
]]></media:keywords>
    <media:tags><![CDATA[Freaky Fruits, pumpkin pie fruits,  egg yok fruit, jack fruit, fruit, vegetables, mood food, australia, market, health, 
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/apple-11.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-DiscoverDeliciousAndFreakyNewFruits122.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/apple-11.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6740"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-DiscoverDeliciousAndFreakyNewFruits122.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[In this video Lola Berry discovers an incredible selection of freaky fruits such as egg yok fruit pumpkin pie. For more information click <a href="http://www.lolaberry.com" target="_blank">Here</a>
]]></media:text_content>
      <media:filename><![CDATA[LL_F_FruitsAndRoots_LolaBerry_005.flv]]></media:filename>
      <media:author><![CDATA[Lola Berry]]></media:author>
      <media:bliptv_code><![CDATA[1670535]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[apple-99.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[8 Stretching Exercises]]></title>
    <link>http://watchmojo.com/index.php?id=6739</link>
    <description><![CDATA[Top 8 Stretching Exercises
]]></description>
    <pubDate>Mon, 12 Jan 2009 20:07:22 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-Top8StretchingExercises971.flv</guid>
    <media:title><![CDATA[8 Stretching Exercises]]></media:title>
    <media:description><![CDATA[Top 8 Stretching Exercises
]]></media:description>
    <media:keywords><![CDATA[exercise, fitness, run, jogging, fitness video, stretch, Stretching exercise,  body, outdoor, strength, sport, fun, 
]]></media:keywords>
    <media:tags><![CDATA[exercise, fitness, run, jogging, fitness video, stretch, Stretching exercise,  body, outdoor, strength, sport, fun, 
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/gym-22.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-Top8StretchingExercises971.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/gym-22.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6739"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-Top8StretchingExercises971.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Stretching exercises are vital to every runner's program. In this video see 8 important stretches that you should use before heading out on a run or jog.

]]></media:text_content>
      <media:filename><![CDATA[HF_F_StretchingExercises_AshleyL.flv]]></media:filename>
      <media:author><![CDATA[Ashley Lowe]]></media:author>
      <media:bliptv_code><![CDATA[1670493]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[gym-88.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Top Picks in Adidas Shoes]]></title>
    <link>http://watchmojo.com/index.php?id=6738</link>
    <description><![CDATA[Top Picks in Adidas Shoes 
]]></description>
    <pubDate>Mon, 12 Jan 2009 12:11:04 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-TopPicksInAdidasShoes339.flv</guid>
    <media:title><![CDATA[Top Picks in Adidas Shoes]]></media:title>
    <media:description><![CDATA[Top Picks in Adidas Shoes 
]]></media:description>
    <media:keywords><![CDATA[shoes, fashion, adidas,  fashion video, trends, style, adidas video, sportswear, shoes, running shoe, lifestyle , skateboard, skateboarding fashion, men, women, 
]]></media:keywords>
    <media:tags><![CDATA[shoes, fashion, adidas,  fashion video, trends, style, adidas video, sportswear, shoes, running shoe, lifestyle , skateboard, skateboarding fashion, men, women, 
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Fa_P_AdidasShoes_FW08_VeronicaD_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-TopPicksInAdidasShoes339.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Fa_P_AdidasShoes_FW08_VeronicaD_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6738"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-TopPicksInAdidasShoes339.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Adidas can serve up retro styles and still manage to stay on the cutting edge of what's hot. In this video find out about the new line of shoes from Adidas that are often inspired by classic Adidas shoe designs. ]]></media:text_content>
      <media:filename><![CDATA[Fa_P_AdidasShoes_FW08_VeronicaD.flv]]></media:filename>
      <media:author><![CDATA[Veronica Delfino]]></media:author>
      <media:bliptv_code><![CDATA[1669021]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[Fa_P_AdidasShoes_FW08_VeronicaD_480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Brain Boosters: Food That Make You Smarter]]></title>
    <link>http://watchmojo.com/index.php?id=6734</link>
    <description><![CDATA[Brain Boosters : Food That Make You Smarter
]]></description>
    <pubDate>Thu, 08 Jan 2009 20:03:04 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-BrainBoostersFoodThatMakeYouSmarter340.flv</guid>
    <media:title><![CDATA[Brain Boosters: Food That Make You Smarter]]></media:title>
    <media:description><![CDATA[Brain Boosters : Food That Make You Smarter
]]></media:description>
    <media:keywords><![CDATA[chocolate,  health video, depression, anxiety, health, energy,  fruit , vegetables , mood food ,australia , lola berry, food, brain boosters, memory, fitness
]]></media:keywords>
    <media:tags><![CDATA[chocolate,  health video, depression, anxiety, health, energy,  fruit , vegetables , mood food ,australia , lola berry, food, brain boosters, memory, fitness
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/garliv-100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-BrainBoostersFoodThatMakeYouSmarter340.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/garliv-100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6734"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-BrainBoostersFoodThatMakeYouSmarter340.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[What you eat may affect how you think . In this video Lola Berry teaches us about brain boosters, foods that can tackle depression and anxiety. For more information click <a href="http://www.lolaberry.com" target="_blank">Here</a>.

]]></media:text_content>
      <media:filename><![CDATA[LL_F_FruitsAndRoots_LolaBerry_004.flv]]></media:filename>
      <media:author><![CDATA[Lola Berry]]></media:author>
      <media:bliptv_code><![CDATA[1659198]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[garliv-678.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Sports and Lifestyle Brand Reebok]]></title>
    <link>http://watchmojo.com/index.php?id=6732</link>
    <description><![CDATA[Sports and Lifestyle Brand Reebok
]]></description>
    <pubDate>Thu, 08 Jan 2009 10:45:13 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-SportsAndLifestyleBrandReebok611.flv</guid>
    <media:title><![CDATA[Sports and Lifestyle Brand Reebok]]></media:title>
    <media:description><![CDATA[Sports and Lifestyle Brand Reebok
]]></media:description>
    <media:keywords><![CDATA[fitness, sports, reebok, history of reebok, freestyle, sydney crosby, hockey, football, alouettes, anthony calvillo, maxime lapierre, fashion, trends, men, women, 
]]></media:keywords>
    <media:tags><![CDATA[fitness, sports, reebok, history of reebok, freestyle, sydney crosby, hockey, football, alouettes, anthony calvillo, maxime lapierre, fashion, trends, men, women, urban
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-SportsAndLifestyleBrandReebok611.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6732"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-SportsAndLifestyleBrandReebok611.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[In this video we find out what's new at Reebok and catch up with athletes from the football and hockey world to find out why they choose Reebok. ]]></media:text_content>
      <media:filename><![CDATA[Sp_Reebok_RebeccaB_N.flv]]></media:filename>
      <media:author><![CDATA[Rebecca Brayton]]></media:author>
      <media:bliptv_code><![CDATA[1657015]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[_480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Ways to Help Your Digestive System]]></title>
    <link>http://watchmojo.com/index.php?id=6731</link>
    <description><![CDATA[Ways to Help Your Digestive System
]]></description>
    <pubDate>Wed, 07 Jan 2009 22:19:38 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-WaysToHelpYourDigestiveSystem633.flv</guid>
    <media:title><![CDATA[Ways to Help Your Digestive System]]></media:title>
    <media:description><![CDATA[Ways to Help Your Digestive System
]]></media:description>
    <media:keywords><![CDATA[hangover cures, fiber, digestion system, health video, health, energy,  fruit , vegetables , mood food ,australia , lola berry, food, , body, ]]></media:keywords>
    <media:tags><![CDATA[hangover cures, fiber, digestion system, health video, health, energy,  fruit , vegetables , mood food ,australia , lola berry, food, , body, ]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/oats-100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-WaysToHelpYourDigestiveSystem633.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/oats-100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6731"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-WaysToHelpYourDigestiveSystem633.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[In this video Lola Berry teaches us ways to keep  the digestive system in good shape.  From handy hangover cures, to the fiber challenge, get ready for some digestion injections. For more information click <a href="http://www.lolaberry.com/
" target="_blank">Here</a>

]]></media:text_content>
      <media:filename><![CDATA[LL_F_FruitsAndRoots_LolaBerry_003.flv]]></media:filename>
      <media:author><![CDATA[Lola Berry]]></media:author>
      <media:bliptv_code><![CDATA[1655728]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[oats-480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Tips and Foods to Boost Your Energy]]></title>
    <link>http://watchmojo.com/index.php?id=6724</link>
    <description><![CDATA[Tips and Foods to Boost your Energy
]]></description>
    <pubDate>Mon, 05 Jan 2009 20:06:50 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-TipsAndFoodsToBoostYourEnergy960.flv</guid>
    <media:title><![CDATA[Tips and Foods to Boost Your Energy]]></media:title>
    <media:description><![CDATA[Tips and Foods to Boost your Energy
]]></media:description>
    <media:keywords><![CDATA[fatigue, health, energy,  fruit , vegetables , mood food ,australia , lola berry, food, energy boosters, body, recipe, smoothie, banana, 
]]></media:keywords>
    <media:tags><![CDATA[fatigue, health, energy,  fruit , vegetables , mood food ,australia , lola berry, food, energy boosters, body, recipe, smoothie, banana, 
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/959349_bannaba_on_green__100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-TipsAndFoodsToBoostYourEnergy960.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/959349_bannaba_on_green__100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6724"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-TipsAndFoodsToBoostYourEnergy960.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[ In this video Lola Berry explores how to fight fatigue and boost your energy by choosing the right food. Learn some fun facts about bananas and how a make a healthy smoothie. For more information click <a href="http://www.lolaberry.com/
" target="_blank">Here</a>
]]></media:text_content>
      <media:filename><![CDATA[LL_F_FruitsAndRoots_LolaBerry_002.flv]]></media:filename>
      <media:author><![CDATA[Lola Berry]]></media:author>
      <media:bliptv_code><![CDATA[1648684]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[959349_bannaba_on_green__480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Tips On How To Win a BodyBuilding Competition]]></title>
    <link>http://watchmojo.com/index.php?id=6692</link>
    <description><![CDATA[Tips On How To Win a BodyBuilding Competition
]]></description>
    <pubDate>Thu, 18 Dec 2008 16:29:46 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-TipsOnHowToWinABodyBuildingCompetition845.flv</guid>
    <media:title><![CDATA[Tips On How To Win a BodyBuilding Competition]]></media:title>
    <media:description><![CDATA[Tips On How To Win a BodyBuilding Competition
]]></media:description>
    <media:keywords><![CDATA[how to, Fitness Model, Female Bodybuilder, Bodybuilding Models,  Muscle Woman, Talent Competition, woman, fitness, models,bikini, tone, fame competition 
]]></media:keywords>
    <media:tags><![CDATA[how to, Fitness Model, Female Bodybuilder, Bodybuilding Models,  Muscle Woman, Talent Competition, woman, fitness, models,bikini, tone, fame competition 
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_FitnessCompetition_AshleyL_N_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-TipsOnHowToWinABodyBuildingCompetition845.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_FitnessCompetition_AshleyL_N_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6692"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-TipsOnHowToWinABodyBuildingCompetition845.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[In this video learn everything you need to know to compete in a bodybuilding competition from the winning look to what the judges are looking you and how the models prepare before the show.
]]></media:text_content>
      <media:filename><![CDATA[HF_F_FitnessCompetition_AshleyL_N.flv]]></media:filename>
      <media:author><![CDATA[Ashley Lowe]]></media:author>
      <media:bliptv_code><![CDATA[1600499]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[HF_F_FitnessCompetition_AshleyL_N_480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Use Your Intuition To Live An Inspired Life]]></title>
    <link>http://watchmojo.com/index.php?id=6687</link>
    <description><![CDATA[Use Your Intuition To Live An Inspired Life]]></description>
    <pubDate>Wed, 17 Dec 2008 15:55:13 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-UseYourIntuitionToLiveAnInspiredLife987.flv</guid>
    <media:title><![CDATA[Use Your Intuition To Live An Inspired Life]]></media:title>
    <media:description><![CDATA[Use Your Intuition To Live An Inspired Life]]></media:description>
    <media:keywords><![CDATA[Julie Cusmariu, inner voice, sixth sense, life coach, guide, readings, psychic, intuition, decision making, Oprah, Bill Gates, health]]></media:keywords>
    <media:tags><![CDATA[Julie Cusmariu, inner voice, sixth sense, life coach, guide, readings, psychic, intuition, decision making, Oprah, Bill Gates, health]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/LL_IntuitionExpert_ErinS_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-UseYourIntuitionToLiveAnInspiredLife987.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/LL_IntuitionExpert_ErinS_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6687"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-UseYourIntuitionToLiveAnInspiredLife987.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[In this video we speak with Julie Cusmariu, an intuition consultant to learn how we can begin to listen to our inner voice. For more information click <a href="http://www.juliecusmariu.com" target="_blank">Here</a>
]]></media:text_content>
      <media:filename><![CDATA[LL_IntuitionExpert_ErinS_N.flv]]></media:filename>
      <media:author><![CDATA[Erin Simms]]></media:author>
      <media:bliptv_code><![CDATA[1596526]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[LL_IntuitionExpert_ErinS_80.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Beginner's Guide To Yoga]]></title>
    <link>http://watchmojo.com/index.php?id=6677</link>
    <description><![CDATA[Beginner's Guide To Yoga
]]></description>
    <pubDate>Sun, 14 Dec 2008 17:10:40 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-BeginnersGuideToYoga882.flv</guid>
    <media:title><![CDATA[Beginner's Guide To Yoga]]></media:title>
    <media:description><![CDATA[Beginner's Guide To Yoga
]]></media:description>
    <media:keywords><![CDATA[yoga, poses, basic yoga position, muscle, flexibility, beginner yoga, health,  fitness, yoga video, workout video
]]></media:keywords>
    <media:tags><![CDATA[yoga, poses, basic yoga position, muscle, flexibility, beginner yoga, health,  fitness, yoga video, workout video, how to , step by step yoga, body
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_YogaPoses_TiffanieC_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-BeginnersGuideToYoga882.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_YogaPoses_TiffanieC_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6677"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-BeginnersGuideToYoga882.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[In this fitness clip find out some basic Yoga poses for beginners looking to get started in this great workout.
]]></media:text_content>
      <media:filename><![CDATA[HF_F_YogaPoses_TiffanieC.flv]]></media:filename>
      <media:author><![CDATA[Tiffanie Caracassis]]></media:author>
      <media:bliptv_code><![CDATA[1584139]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[HF_F_YogaPoses_TiffanieC_480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Adidas By Stella Mccartney]]></title>
    <link>http://watchmojo.com/index.php?id=6672</link>
    <description><![CDATA[Adidas By Stella Mccartney
]]></description>
    <pubDate>Thu, 11 Dec 2008 10:21:20 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-AdidasByStellaMccartney476.flv</guid>
    <media:title><![CDATA[Adidas By Stella Mccartney]]></media:title>
    <media:description><![CDATA[Adidas By Stella Mccartney
]]></media:description>
    <media:keywords><![CDATA[adidas stella mccartney, adidasa,  stella mccartney, fashion, fashion video, trends, style, adidas video, sportswear, shoes. Performance apparel, golf, yoga, 
]]></media:keywords>
    <media:tags><![CDATA[adidas stella mccartney, adidas,  stella mccartney, fashion, fashion video, trends, style, adidas video, sportswear, shoes. Performance apparel, golf, yoga, lifestyle
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Fa_P_AdidasStella_FW08_VeronicaD_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-AdidasByStellaMccartney476.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Fa_P_AdidasStella_FW08_VeronicaD_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6672"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-AdidasByStellaMccartney476.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Adidas by Stella McCartney's ability to blend functional sportswear and style has proved a hit with active fashionistas everywhere. In this video see her latest collection. For more information click <a href="http://www.adidas.com/campaigns/stella08/content/fw08/?strCountry_adidascom=com&strBrand_adidascom=performance
" target="_blank">Here</a>

]]></media:text_content>
      <media:filename><![CDATA[Fa_P_AdidasStella_FW08_VeronicaD.flv]]></media:filename>
      <media:author><![CDATA[Veronica Delfino]]></media:author>
      <media:bliptv_code><![CDATA[1572819]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[Fa_P_AdidasStella_FW08_VeronicaD_480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Run Your Best In The Reebok HexRide]]></title>
    <link>http://watchmojo.com/index.php?id=6635</link>
    <description><![CDATA[Run Your Best In The Reebok HexRide
]]></description>
    <pubDate>Thu, 20 Nov 2008 14:00:57 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-RunYourBestInTheReebokHexRide679.flv</guid>
    <media:title><![CDATA[Run Your Best In The Reebok HexRide]]></media:title>
    <media:description><![CDATA[Run Your Best In The Reebok HexRide
]]></media:description>
    <media:keywords><![CDATA[Reebok Hexride, Reebok Hex ride, reebok , new footwear , running shoes , technology,  reebok technology , men running shoes , shoe trends, reebok video 

]]></media:keywords>
    <media:tags><![CDATA[Reebok Hexride, Reebok Hex ride, reebok , new footwear , running shoes , technology,  reebok technology , men running shoes , shoe trends, reebok video 
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Fa_P_ReeboxHexRide_AshleyL_N_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-RunYourBestInTheReebokHexRide679.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Fa_P_ReeboxHexRide_AshleyL_N_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6635"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-RunYourBestInTheReebokHexRide679.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Reebok's HexRide running footwear collection features a hexagonal, honeycomb-style build which is one of the top strength to weight ratio constructions engineering can offer. In this video learn more about the HexRide. For more information click <a href="http://www.reebok.com" target="_blank">Here</a>
]]></media:text_content>
      <media:filename><![CDATA[Fa_P_ReeboxHexRide_AshleyL_N.flv]]></media:filename>
      <media:author><![CDATA[Ashley Lowe]]></media:author>
      <media:bliptv_code><![CDATA[1497361]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[Fa_P_ReeboxHexRide_AshleyL_N_480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Female Fitness Model Competition Guide]]></title>
    <link>http://watchmojo.com/index.php?id=6620</link>
    <description><![CDATA[Check out this Female Fitness Model Competition Guide
]]></description>
    <pubDate>Wed, 12 Nov 2008 22:23:45 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-FemaleFitnessModelCompetitionGuide782.flv</guid>
    <media:title><![CDATA[Female Fitness Model Competition Guide]]></media:title>
    <media:description><![CDATA[Check out this Female Fitness Model Competition Guide
]]></media:description>
    <media:keywords><![CDATA[Fitness Model, Female Bodybuilder, Bodybuilding Models,  Muscle Woman, Talent Competition, woman, fitness, models,bikini, tone, fame competition 
]]></media:keywords>
    <media:tags><![CDATA[Fitness Model, Female Bodybuilder, Bodybuilding Models,  Muscle Woman, Talent Competition, woman, fitness, models,bikini, tone, fame competition 
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_FemaleFitnessModels_AshleyL_N_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-FemaleFitnessModelCompetitionGuide782.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_FemaleFitnessModels_AshleyL_N_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6620"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-FemaleFitnessModelCompetitionGuide782.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[ The Fitness Model Search category is ideal for lean, fit, toned, athletic, symmetrical and aesthetically pleasing individuals who wish to pursue a career as a fitness model, appear in magazines &/or aspire to compete in Fitness..Learn everything you need to know to compete from the winning look to what the judges are looking you. For more information click <a href="
http://www.fameworldevents.com/
" target="_blank">Here</a>


]]></media:text_content>
      <media:filename><![CDATA[HF_F_FemaleFitnessModels_AshleyL_N.flv]]></media:filename>
      <media:author><![CDATA[Ashley Lowe]]></media:author>
      <media:bliptv_code><![CDATA[1469562]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[HF_F_FemaleFitnessModels_AshleyL_N_480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Male Fitness Model Competition Guide]]></title>
    <link>http://watchmojo.com/index.php?id=6602</link>
    <description><![CDATA[Male Fitness Model Competition Guide
]]></description>
    <pubDate>Tue, 04 Nov 2008 11:51:24 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-MaleFitnessModelCompetitionGuide582.flv</guid>
    <media:title><![CDATA[Male Fitness Model Competition Guide]]></media:title>
    <media:description><![CDATA[Male Fitness Model Competition Guide
]]></media:description>
    <media:keywords><![CDATA[Fitness Model, Female Bodybuilder, Bodybuilding Models,  Muscle Woman, Talent Competition, woman, fitness, models,bikini, tone, fame competition , men, male fitness models
]]></media:keywords>
    <media:tags><![CDATA[Fitness Model, Female Bodybuilder, Bodybuilding Models,  Muscle Woman, Talent Competition, woman, fitness, models,bikini, tone, fame competition , men, male fitness models]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_MaleFitnessModels_AshleyL_N_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-MaleFitnessModelCompetitionGuide582.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_MaleFitnessModels_AshleyL_N_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6602"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-MaleFitnessModelCompetitionGuide582.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[The Muscle Model category is for muscular individuals who have both definition and mass. The Fitness Model Search category is ideal for lean, fit, toned, athletic, symmetrical and aesthetically pleasing individuals who wish to pursue a career as a fitness model, appear in magazines &/or aspire to compete in Fitness. Learn everything you need to know to compete from the winning look to what the judges are looking you. For more information click <a href="
http://www.fameworldevents.com/" target="_blank">Here</a>


]]></media:text_content>
      <media:filename><![CDATA[HF_F_MaleFitnessModels_AshleyL_N.flv]]></media:filename>
      <media:author><![CDATA[Ashley Lowe]]></media:author>
      <media:bliptv_code><![CDATA[1437720]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[HF_F_MaleFitnessModels_AshleyL_N_480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Signs and Symptoms of Breast Cancer]]></title>
    <link>http://watchmojo.com/index.php?id=6548</link>
    <description><![CDATA[Signs and Symptoms Of Breast Cancer
]]></description>
    <pubDate>Sun, 12 Oct 2008 13:38:28 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-SignsAndSymptomsOfBreastCancer882.flv</guid>
    <media:title><![CDATA[Signs and Symptoms of Breast Cancer]]></media:title>
    <media:description><![CDATA[Signs and Symptoms Of Breast Cancer
]]></media:description>
    <media:keywords><![CDATA[canadian cancer society, breast cancer, cancer, health, disease, women, 
]]></media:keywords>
    <media:tags><![CDATA[canadian cancer society, breast cancer, cancer, health, disease, women, 
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_H_WhatIsBreastCancer_VeronicaD_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-SignsAndSymptomsOfBreastCancer882.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_H_WhatIsBreastCancer_VeronicaD_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6548"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-SignsAndSymptomsOfBreastCancer882.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[ Prevention and early detection are the keys to saving lives for women fighting breast. In this video learn about common breast cancer symptoms and signs, as well as tips to what every woman should know. For more information click <a href="http://www.cancer.ca/Canada-wide/How%20you%20can%20help/Support%20our%20national%20partners/Laura%20Canada.aspx?sc_lang=en
" target="_blank">Here</a>.

]]></media:text_content>
      <media:filename><![CDATA[HF_H_WhatIsBreastCancer_VeronicaD.flv]]></media:filename>
      <media:author><![CDATA[Veronica Delfino]]></media:author>
      <media:bliptv_code><![CDATA[1356845]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[HF_H_WhatIsBreastCancer_VeronicaD_480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Discover Bikram Yoga]]></title>
    <link>http://watchmojo.com/index.php?id=6535</link>
    <description><![CDATA[Discover Bikram Yoga
]]></description>
    <pubDate>Sun, 05 Oct 2008 20:12:48 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-DiscoverBikramYoga346.flv</guid>
    <media:title><![CDATA[Discover Bikram Yoga]]></media:title>
    <media:description><![CDATA[Discover Bikram Yoga
]]></media:description>
    <media:keywords><![CDATA[bikram yoga, yoga, fitness, sport, health, workout, hot, india, heat yoga, men, women
]]></media:keywords>
    <media:tags><![CDATA[bikram yoga, yoga, fitness, sport, health, workout, hot, india, heat yoga, men, women, 
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Hf_F_BikramYoga_VeronicaD_N_16x9.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-DiscoverBikramYoga346.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Hf_F_BikramYoga_VeronicaD_N_16x9.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6535"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-DiscoverBikramYoga346.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[If you want to improve your stamina, increase your muscle tone and lose weight try Bikram Yoga. The room is heated to 105°F to give you an intense workout . In this video learn more about Bikram yoga. For more information click <a href="http://www.bikramyogamtl.com/
" target="_blank">Here</a>.
]]></media:text_content>
      <media:filename><![CDATA[Hf_F_BikramYoga_VeronicaD_N.flv]]></media:filename>
      <media:author><![CDATA[Veronica Delfino]]></media:author>
      <media:bliptv_code><![CDATA[1332629]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[Hf_F_BikramYoga_VeronicaD_N_480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Female Muscle Model Competition Guide]]></title>
    <link>http://watchmojo.com/index.php?id=6531</link>
    <description><![CDATA[Female Muscle Model Competition Guide
]]></description>
    <pubDate>Thu, 02 Oct 2008 19:03:04 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-FemaleMuscleModelCompetitionGuide555.flv</guid>
    <media:title><![CDATA[Female Muscle Model Competition Guide]]></media:title>
    <media:description><![CDATA[Female Muscle Model Competition Guide
]]></media:description>
    <media:keywords><![CDATA[Fitness Model, Female Bodybuilder, Bodybuilding Models,  Muscle Woman, Talent Competition, woman, fitness, models,bikini, tone, fame competition 
]]></media:keywords>
    <media:tags><![CDATA[Fitness Model, Female Bodybuilder, Bodybuilding Models,  Muscle Woman, Talent Competition, woman, fitness, models,bikini, tone, fame competition 
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_FemaleMuscleModel_AshleyL_N_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-FemaleMuscleModelCompetitionGuide555.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_FemaleMuscleModel_AshleyL_N_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6531"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-FemaleMuscleModelCompetitionGuide555.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[The Muscle Model category in a bodybuilding competition is for muscular individuals who have both definition and mass. In this video clip learn everything you need to know to compete from the winning look to what the judges are looking for. For more information <a href="http://www.fameworldevents.com/
" target="_blank">Here</a>.

]]></media:text_content>
      <media:filename><![CDATA[HF_F_FemaleMuscleModel_AshleyL_N.flv]]></media:filename>
      <media:author><![CDATA[Ashley Lowe]]></media:author>
      <media:bliptv_code><![CDATA[1323099]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[HF_F_FemaleMuscleModel_AshleyL_N_480_01.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[How Mood Food Can Enhance Your Health]]></title>
    <link>http://watchmojo.com/index.php?id=6523</link>
    <description><![CDATA[How Mood Food Can Enhance Your health 
]]></description>
    <pubDate>Sun, 28 Sep 2008 17:46:48 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-HowMoodFoodCanEnhanceYourHealth460.flv</guid>
    <media:title><![CDATA[How Mood Food Can Enhance Your Health]]></media:title>
    <media:description><![CDATA[How Mood Food Can Enhance Your health 
]]></media:description>
    <media:keywords><![CDATA[water, organic, fruit, vegetables, mood food, australia, market, health, citrus, brain food, myths, 
]]></media:keywords>
    <media:tags><![CDATA[water, organic, fruit, vegetables, mood food, australia, market, health, citrus, brain food, myths
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/LL_F_FruitsAndRoots_Water_LolaBerry_N_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-HowMoodFoodCanEnhanceYourHealth460.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/LL_F_FruitsAndRoots_Water_LolaBerry_N_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6523"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-HowMoodFoodCanEnhanceYourHealth460.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[ We all know food fuels your body, but did you know it also fuels your mood? In this video we explore the impact of food on our bodies. Learn about fruits and veggies that can enhance your energy level . And we take a closer look at some water myths. For more information click  <a href="http://www.lolaberry.com" target="_blank">Here</a>
]]></media:text_content>
      <media:filename><![CDATA[LL_F_FruitsAndRoots_Water_LolaBerry_N.flv]]></media:filename>
      <media:author><![CDATA[Lola Berry]]></media:author>
      <media:bliptv_code><![CDATA[1308982]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[LL_F_FruitsAndRoots_Water_LolaBerry_N_480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Finding Out Your Blood Type]]></title>
    <link>http://watchmojo.com/index.php?id=6462</link>
    <description><![CDATA[Finding Out Your Blood Type]]></description>
    <pubDate>Sun, 24 Aug 2008 21:05:57 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-FindingOutYourBloodType814.flv</guid>
    <media:title><![CDATA[Finding Out Your Blood Type]]></media:title>
    <media:description><![CDATA[Finding Out Your Blood Type]]></media:description>
    <media:keywords><![CDATA[health , blood type, blood, how to, hemo, blood transfer, 
]]></media:keywords>
    <media:tags><![CDATA[health , blood type, blood, how to, hemo, blood transfer, 
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_H_BloodTypes_VeronicaD01_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-FindingOutYourBloodType814.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_H_BloodTypes_VeronicaD01_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6462"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-FindingOutYourBloodType814.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Everybody has a blood type. There are four types of blood in the ABO system: A, B, AB, and O. In this video learn how easy and important it is to find out what your blood type is.]]></media:text_content>
      <media:filename><![CDATA[HF_H_BloodTypes_VeronicaD_N.flv]]></media:filename>
      <media:author><![CDATA[Veronica Delfino]]></media:author>
      <media:bliptv_code><![CDATA[1206699]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[HF_H_BloodTypes_VeronicaD01_480_01.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Learn How The Epi-Pen Could Save A Life]]></title>
    <link>http://watchmojo.com/index.php?id=6454</link>
    <description><![CDATA[Learn How The Epi-pen Could Save A Life
]]></description>
    <pubDate>Wed, 20 Aug 2008 22:00:40 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-LearnHowTheEpipenCouldSaveALife185.flv</guid>
    <media:title><![CDATA[Learn How The Epi-Pen Could Save A Life]]></media:title>
    <media:description><![CDATA[Learn How The Epi-pen Could Save A Life
]]></media:description>
    <media:keywords><![CDATA[health, epipen, allergy, allergies, how to, epi pen training video, epinephrine , 
]]></media:keywords>
    <media:tags><![CDATA[health, epipen, allergy, allergies, how to, epi pen training video, epinephrine , allergic reaction,
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_H_EpiPen_VeronicaD_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-LearnHowTheEpipenCouldSaveALife185.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_H_EpiPen_VeronicaD_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6454"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-LearnHowTheEpipenCouldSaveALife185.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[EpiPen is an auto-injector that administers epinephrine—the medication recognized by healthcare professionals as the treatment of choice for severe allergic reactions. In this video learn how EpiPen is simple and ready to use. For more information click <a href="http://https://www.epipen.ca
" target="_blank">Here</a>

]]></media:text_content>
      <media:filename><![CDATA[HF_H_EpiPen_VeronicaD_N.flv]]></media:filename>
      <media:author><![CDATA[Veronica Delfino]]></media:author>
      <media:bliptv_code><![CDATA[1196855]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[HF_H_EpiPen_VeronicaD_480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Goodbye Cellulite With Velashape]]></title>
    <link>http://watchmojo.com/index.php?id=6453</link>
    <description><![CDATA[Goodbye Cellulite thanks to Velashape]]></description>
    <pubDate>Wed, 20 Aug 2008 10:53:26 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-GoodbyeCelluliteWithVelashape163.flv</guid>
    <media:title><![CDATA[Goodbye Cellulite With Velashape]]></media:title>
    <media:description><![CDATA[Goodbye Cellulite thanks to Velashape]]></media:description>
    <media:keywords><![CDATA[cellulite , legs,  thighs ,  health , tips , women, velashape, technology, beauty, dr yves hebert
]]></media:keywords>
    <media:tags><![CDATA[cellulite , legs,  thighs ,  health , tips , women, velashape, technology, beauty, dr yves hebert
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Beauty]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Velashape_Treatment100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-GoodbyeCelluliteWithVelashape163.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Velashape_Treatment100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6453"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-GoodbyeCelluliteWithVelashape163.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Who hasn’t wished they could get rid of cellulite once and for all? Now here is a new type of treatment called VelaShape. In this video Dr Yves Hebert explains how VelaShape works. <P>
For more information click <a href="http://www.dryveshebert.com/ " target="_blank">Here</a>

]]></media:text_content>
      <media:filename><![CDATA[HF_B_VelaShape_AshleyL_N.flv]]></media:filename>
      <media:author><![CDATA[Ashley Lowe]]></media:author>
      <media:bliptv_code><![CDATA[1194837]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[Velashape_Treatment480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Learn How to Proctect Yourself From the Sun]]></title>
    <link>http://watchmojo.com/index.php?id=6405</link>
    <description><![CDATA[Learn How to Proctect Yourself From the Sun
]]></description>
    <pubDate>Sat, 26 Jul 2008 11:24:00 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-LearnHowToProctectYourselfFromTheSun398.flv</guid>
    <media:title><![CDATA[Learn How to Proctect Yourself From the Sun]]></media:title>
    <media:description><![CDATA[Learn How to Proctect Yourself From the Sun
]]></media:description>
    <media:keywords><![CDATA[sun, tips, how to, health, sun protection, uv rays, viral video, skin, beauty
]]></media:keywords>
    <media:tags><![CDATA[sun, tips, how to, health, sun protection, uv rays, viral video, skin, beauty
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Beauty]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_B_Coppertone_AshleyL_N_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-LearnHowToProctectYourselfFromTheSun398.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_B_Coppertone_AshleyL_N_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6405"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-LearnHowToProctectYourselfFromTheSun398.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[In this video learn how to prevent sun damage and how some easy sun care tips can make a big difference.
]]></media:text_content>
      <media:filename><![CDATA[HF_B_Coppertone_AshleyL_N.flv]]></media:filename>
      <media:author><![CDATA[Ashley Lowe]]></media:author>
      <media:bliptv_code><![CDATA[1122506]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[HF_B_Coppertone_AshleyL_N_480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Gold Medalist Bruny Surin Talks About Olympic Apparel]]></title>
    <link>http://watchmojo.com/index.php?id=6398</link>
    <description><![CDATA[Gold Medalist Bruny Surin Talks About Olympic Apparel]]></description>
    <pubDate>Tue, 22 Jul 2008 17:31:06 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-GoldMedalistBrunySurinTalksAboutOlympicApparel734.flv</guid>
    <media:title><![CDATA[Gold Medalist Bruny Surin Talks About Olympic Apparel]]></media:title>
    <media:description><![CDATA[Gold Medalist Bruny Surin Talks About Olympic Apparel]]></media:description>
    <media:keywords><![CDATA[Olympic Games, Beijing 2008, Summer Olympics, Gold Medal, Gold Medalist, Bruny Surin, HBC, Hudson Bay's Company]]></media:keywords>
    <media:tags><![CDATA[Olympic Games, Beijing 2008, Summer Olympics, Gold Medal, Gold Medalist, Bruny Surin, HBC,  fashion, style, trends]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/BrunySurin_100_01.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-GoldMedalistBrunySurinTalksAboutOlympicApparel734.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/BrunySurin_100_01.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6398"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-GoldMedalistBrunySurinTalksAboutOlympicApparel734.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[WatchMojo.com gets a glimpse at what the Olympic Athletes will be wearing as well as what everyone can purchase to show their support.]]></media:text_content>
      <media:filename><![CDATA[HF_F_BrunySurin_AshleyL02AboutOlympicSportWear_N.flv]]></media:filename>
      <media:author><![CDATA[Ashley Lowe]]></media:author>
      <media:bliptv_code><![CDATA[1110600]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[BrunySurin_480t_01.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Interview with Olympic Gold Medalist Bruny Surin]]></title>
    <link>http://watchmojo.com/index.php?id=6397</link>
    <description><![CDATA[Interview with Olympic Gold Medalist Bruny Surin]]></description>
    <pubDate>Tue, 22 Jul 2008 12:42:02 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-InterviewWithOlympicGoldMedalistBrunySurin595.flv</guid>
    <media:title><![CDATA[Interview with Olympic Gold Medalist Bruny Surin]]></media:title>
    <media:description><![CDATA[Interview with Olympic Gold Medalist Bruny Surin]]></media:description>
    <media:keywords><![CDATA[Olympic Games, 1996, Atlanta, Bruny Surin, Canada, Candian, Haitian, Gothenburg, Athens, 100 m]]></media:keywords>
    <media:tags><![CDATA[Olympic Games, 1996, Atlanta, Bruny Surin, Canada, Canadian, Haitian, Gothenburg, Athens, 100 m, politics, sports, olympics, fitness]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/BrunySurin_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-InterviewWithOlympicGoldMedalistBrunySurin595.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/BrunySurin_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6397"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-InterviewWithOlympicGoldMedalistBrunySurin595.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[WatchMojo.com speaks to Olympic Gold Medalist, Bruny Surin, about the Olympic Games he participated in, how it has changed now and the pressures on modern athletes.]]></media:text_content>
      <media:filename><![CDATA[HF_F_BrunySurin_AshleyL01AboutOlympics_N.flv]]></media:filename>
      <media:author><![CDATA[Ashley Lowe]]></media:author>
      <media:bliptv_code><![CDATA[1109839]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[BrunySurin_480t.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[New Balance Running Shoes]]></title>
    <link>http://watchmojo.com/index.php?id=6344</link>
    <description><![CDATA[New Models at New Balance]]></description>
    <pubDate>Thu, 26 Jun 2008 11:38:58 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-NewModelsAtNewBalance350.flv</guid>
    <media:title><![CDATA[New Balance Running Shoes]]></media:title>
    <media:description><![CDATA[New Models at New Balance]]></media:description>
    <media:keywords><![CDATA[New Balance, Runner, Cross-Trainer, shoes, running shoes, cross-training, 1222, sole, flexible, run, feet, foot, 1061, ]]></media:keywords>
    <media:tags><![CDATA[New Balance, Runner, Cross-Trainer, shoes, running shoes, cross-training, 1222, sole, flexible, run, feet, foot, 1061, sport, fashion, fitness,  viral video]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/RUNNINGSHOES_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-NewModelsAtNewBalance350.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/RUNNINGSHOES_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6344"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-NewModelsAtNewBalance350.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[WatchMojo.com takes a look at two new shoe models at New Balance, the Runner (1222), and the Cross-Trainer (1061).]]></media:text_content>
      <media:filename><![CDATA[HEALTH-RUNNINGSHOES-TIFF_N.flv]]></media:filename>
      <media:author><![CDATA[Tiffany Caracassis]]></media:author>
      <media:bliptv_code><![CDATA[1032692]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[RUNNINGSHOES_480t.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Spinning : Great Aerobic Exercise]]></title>
    <link>http://watchmojo.com/index.php?id=6268</link>
    <description><![CDATA[Spinning : Great Aerobic Exercise
]]></description>
    <pubDate>Fri, 16 May 2008 11:50:03 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-SpinningGreatAerobicExercise656.flv</guid>
    <media:title><![CDATA[Spinning : Great Aerobic Exercise]]></media:title>
    <media:description><![CDATA[Spinning : Great Aerobic Exercise
]]></media:description>
    <media:keywords><![CDATA[spinning, exercise, getting in shape, weight loss, free video, fitness video, training,  cycling, , good workout, muscles vibration, full body fitness, low stress solution, spinning class, fun, sports]]></media:keywords>
    <media:tags><![CDATA[spinning, exercise, getting in shape, weight loss, free video, fitness video, training,  cycling, , good workout, muscles vibration, full body fitness, low stress solution, spinning class, fun, sports]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/_Spinning_Rebecca-100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-SpinningGreatAerobicExercise656.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/_Spinning_Rebecca-100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6268"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-SpinningGreatAerobicExercise656.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Spinning is an intense aerobic exercise involving a room full of people on stationary bikes, music and the motivating words of an instructor. In this video learn about this fun way to get in shape. For more information visit www.studiocadenceplus.com  ]]></media:text_content>
      <media:filename><![CDATA[Sp_Cy_Spinning_RebeccaB.flv]]></media:filename>
      <media:author><![CDATA[Rebecca Brayton]]></media:author>
      <media:bliptv_code><![CDATA[918730]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[_Spinning_Rebecca-480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Thai Yoga Accessories]]></title>
    <link>http://watchmojo.com/index.php?id=6255</link>
    <description><![CDATA[Thai Yoga Accessories
]]></description>
    <pubDate>Fri, 09 May 2008 16:11:50 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-ThaiYogaAccessories145.flv</guid>
    <media:title><![CDATA[Thai Yoga Accessories]]></media:title>
    <media:description><![CDATA[Thai Yoga Accessories
]]></media:description>
    <media:keywords><![CDATA[thai yoga massage, thai yoga accessories, massage mat, meditation, relax, health, fitness, viral video, free online video, health benefits, art of touch, lotus palm massage center
]]></media:keywords>
    <media:tags><![CDATA[thai yoga massage, thai yoga accessories, massage mat, meditation, relax, health, fitness, viral video, free online video, health benefits, art of touch, lotus palm massage center
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_ThaiYogaMassageAccessories_LeilaL_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-ThaiYogaAccessories145.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_ThaiYogaMassageAccessories_LeilaL_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6255"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-ThaiYogaAccessories145.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Thai Yoga Massage is performed on a mat with the client and practitioner dressed in comfortable loose clothing. In this video clip learn about different thai yoga accessories that will make your experience even more pleasurable. For more information visit <a href="http://www.lotuspalm.com" target="_blank">Lotuspalm</a>.



]]></media:text_content>
      <media:filename><![CDATA[HF_F_ThaiYogaMassageAccessories_LeilaL.flv]]></media:filename>
      <media:author><![CDATA[Leila Lemghalef]]></media:author>
      <media:bliptv_code><![CDATA[899393]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[HF_F_ThaiYogaMassageAccessories_LeilaL_480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[What is the Lotus Palm Method?]]></title>
    <link>http://watchmojo.com/index.php?id=6254</link>
    <description><![CDATA[What is the Lotus Palm Method?
]]></description>
    <pubDate>Fri, 09 May 2008 15:58:20 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-WhatIsTheLotusPalmMethod995.flv</guid>
    <media:title><![CDATA[What is the Lotus Palm Method?]]></media:title>
    <media:description><![CDATA[What is the Lotus Palm Method?
]]></media:description>
    <media:keywords><![CDATA[thai yoga massage,massage , muscles, thai yoga,  relax, health, fitness, viral video, free online video, health benefits, art of touch, lotus palm massage center
]]></media:keywords>
    <media:tags><![CDATA[thai yoga massage, how to, muscles, thai yoga,  relax, health, fitness, viral video, free online video, health benefits, art of touch,
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_ThaiYogaMassageFundamentals_LeilaL_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-WhatIsTheLotusPalmMethod995.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_ThaiYogaMassageFundamentals_LeilaL_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6254"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-WhatIsTheLotusPalmMethod995.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Lotus Palm Thai Yoga Massage School is the foremost institution in North America specializing in traditional Thai massage. In this video clip, founder Kam Thye Chow will talk to us about the 4 basics of the Lotus Palm Method. For more information visit <a href="http://www.lotuspalm.com" target="_blank">Lotuspalm</a>.

]]></media:text_content>
      <media:filename><![CDATA[HF_F_ThaiYogaMassageFundamentals_LeilaL.flv]]></media:filename>
      <media:author><![CDATA[Leila Lemghalef]]></media:author>
      <media:bliptv_code><![CDATA[899369]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[HF_F_ThaiYogaMassageFundamentals_LeilaL_480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Achieve That Beach Body Look]]></title>
    <link>http://watchmojo.com/index.php?id=6232</link>
    <description><![CDATA[Achieve That Beach Body Look
]]></description>
    <pubDate>Thu, 01 May 2008 15:52:34 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-LowerBodyWorkoutForWomen285.flv</guid>
    <media:title><![CDATA[Achieve That Beach Body Look]]></media:title>
    <media:description><![CDATA[Achieve That Beach Body Look
]]></media:description>
    <media:keywords><![CDATA[beach body, lower body, legs, abs, workout, fitness, fun, women, body workout, viral video, free workout video, workout techniques, fitness video, health, body, exercise, getting in shape
]]></media:keywords>
    <media:tags><![CDATA[beach body, lower body, legs, abs, workout, fitness, fun, women, body workout, viral video, free workout video, workout techniques, fitness video, health, body, exercise, getting in shape
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Workout_Ashley100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-LowerBodyWorkoutForWomen285.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Workout_Ashley100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6232"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-LowerBodyWorkoutForWomen285.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[We all want to look good in our swimsuit this summer. In this video clip, prolific personal trainer Vincent Kuziomko will show you techniques for your lower body so you can have that perfect beach body.
]]></media:text_content>
      <media:filename><![CDATA[HF_F_FameWorkout_AshleyL03FemaleWorkout_N.flv]]></media:filename>
      <media:author><![CDATA[Ashley Lowe]]></media:author>
      <media:bliptv_code><![CDATA[877044]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[Workout_Ashley480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Abdominal Workout For Men]]></title>
    <link>http://watchmojo.com/index.php?id=6231</link>
    <description><![CDATA[Abdominal Workout For Men
]]></description>
    <pubDate>Thu, 01 May 2008 15:42:49 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-AbdominalWorkoutForMen243.flv</guid>
    <media:title><![CDATA[Abdominal Workout For Men]]></media:title>
    <media:description><![CDATA[Abdominal Workout For Men
]]></media:description>
    <media:keywords><![CDATA[beach body, abs, workout, fitness, fun, men, body workout, viral video, free workout video, workout techniques, fitness video, health, body, exercise, getting in shape, muscles, biceps, 
]]></media:keywords>
    <media:tags><![CDATA[beach body, abs, workout, fitness, fun, men, body workout, viral video, free workout video, workout techniques, fitness video, health, body, exercise, getting in shape, muscles, biceps, 
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Workout_mike-100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-AbdominalWorkoutForMen243.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Workout_mike-100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6231"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-AbdominalWorkoutForMen243.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[A strong core will allow you to keep optimal body alignment for whatever you’re doing. In this video clip, personal trainer Vincent Kuziomko will teach you techniques on to strengthen your core muscles.
]]></media:text_content>
      <media:filename><![CDATA[HF_F_FameWorkout_AshleyL02MaleWorkout_N.flv]]></media:filename>
      <media:author><![CDATA[]]></media:author>
      <media:bliptv_code><![CDATA[877024]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[Workout_mike-480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Interview With Fitness Model Mike Maurus]]></title>
    <link>http://watchmojo.com/index.php?id=6199</link>
    <description><![CDATA[Interview With Fitness Model Mike Maurus
]]></description>
    <pubDate>Tue, 15 Apr 2008 13:56:03 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-InterviewWithFitnessModelMikeMaurus638.flv</guid>
    <media:title><![CDATA[Interview With Fitness Model Mike Maurus]]></media:title>
    <media:description><![CDATA[Interview With Fitness Model Mike Maurus
]]></media:description>
    <media:keywords><![CDATA[exercise, fame competition, mike mauru, micheal mauru, diet, fitness model, sport organization, body building, muscle, model, gym, cardio warm up, grooming, free online video, viral video, fitness, 
]]></media:keywords>
    <media:tags><![CDATA[exercise, fame competition, mike maurus, diet, fitness model, sport organization, body building, muscle, model, gym, cardio warm up, grooming, free online video, viral video, fitness, 
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/FameWorkout_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-InterviewWithFitnessModelMikeMaurus638.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/FameWorkout_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6199"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-InterviewWithFitnessModelMikeMaurus638.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[So, you want to be a fitness model and be in the best shape of your life? In this video clip we talked to fitness model Mike Maurus about everything from training  to what judges are looking for at at a Fitness Model Competition.  
For more information on the FAME competition <a href="http://www.fameworldtour.com" target="_blank">here</a>






]]></media:text_content>
      <media:filename><![CDATA[HF_F_FameWorkout_AshleyL01Interview_N_01.flv]]></media:filename>
      <media:author><![CDATA[Ashley Lowe]]></media:author>
      <media:bliptv_code><![CDATA[835935]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[FameWorkout_480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[New Way To Get In Shape]]></title>
    <link>http://watchmojo.com/index.php?id=6052</link>
    <description><![CDATA[New Way To Get In Shape]]></description>
    <pubDate>Tue, 19 Feb 2008 17:06:23 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-NewWayToGetInShape830.flv</guid>
    <media:title><![CDATA[New Way To Get In Shape]]></media:title>
    <media:description><![CDATA[New Way To Get In Shape]]></media:description>
    <media:keywords><![CDATA[power plate, exercise, getting in shape, weight loss, free video, fitness video, fun, training,  heidi klum, madonna,  exercise machine, push ups, good workout, muscles vibration, full body fitness, low stress solution, acceleration fitness, 
]]></media:keywords>
    <media:tags><![CDATA[power plate, exercise, getting in shape, weight loss, free video, fitness video, fun, training,  heidi klum, madonna,  exercise machine, push ups, good workout, muscles vibration, full body fitness, low stress solution, acceleration fitness, viral video, free online video]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/gym-100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-NewWayToGetInShape830.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/gym-100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6052"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-NewWayToGetInShape830.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Power Plate products make Acceleration Training exercise available to everyone who wants full-body fitness in a shorter time span in the home . Power Plate equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training to stimulate the body’s natural response to vibration. In this video we take a closer look at how the Power Plate promises to tone muscles, and improve strength. For more information https://www.powerplate.com/     
]]></media:text_content>
      <media:filename><![CDATA[HF_H_PowerPlate_MihealaC.flv]]></media:filename>
      <media:author><![CDATA[Mihaela Coman]]></media:author>
      <media:bliptv_code><![CDATA[686448]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[gym-480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Step by Step Guide to Power Yoga]]></title>
    <link>http://watchmojo.com/index.php?id=5989</link>
    <description><![CDATA[ Step by Step Guide to Power Yoga]]></description>
    <pubDate>Tue, 15 Jan 2008 15:50:36 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-StepByStepGuideToPowerYoga309.flv</guid>
    <media:title><![CDATA[Step by Step Guide to Power Yoga]]></media:title>
    <media:description><![CDATA[ Step by Step Guide to Power Yoga]]></media:description>
    <media:keywords><![CDATA[yoga, fitness, health, body, mindy, step by step, tips,  how to , stress, relaxation, free online video, video how to yoga, fun, ashtanga yoga, power yoga
]]></media:keywords>
    <media:tags><![CDATA[yoga, fitness, health, body, mindy, step by step, tips,  how to , stress, relaxation, free online video, video how to yoga, fun, ashtanga yoga, power yoga]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/yoga-150.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-StepByStepGuideToPowerYoga309.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/yoga-150.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5989"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-StepByStepGuideToPowerYoga309.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[In Ashtanga yoga, also known as power yoga, the yoga postures flow with an emphasis on strength and agility. In this video clip learn step by step yoga moves that will help you unite your body, mind and breath. And remember each pose can be modified to suit the practitioner's level of skill.
]]></media:text_content>
      <media:filename><![CDATA[HF_F_YogaWarmup_TiffanieC.flv]]></media:filename>
      <media:author><![CDATA[Tiffanie Caracassis]]></media:author>
      <media:bliptv_code><![CDATA[607137]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[yoga-480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[3 Key Questions for Self Improvement]]></title>
    <link>http://watchmojo.com/index.php?id=5969</link>
    <description><![CDATA[3 Key Questions for Self Improvement]]></description>
    <pubDate>Tue, 08 Jan 2008 17:35:14 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-3KeyQuestionsTsForSelfImprovement506.flv</guid>
    <media:title><![CDATA[3 Key Questions for Self Improvement]]></media:title>
    <media:description><![CDATA[3 Key Questions for Self Improvement]]></media:description>
    <media:keywords><![CDATA[coaching tips, self discovery, self improvement, life coach , motivation, coach, free video, video , personal goals, 
]]></media:keywords>
    <media:tags><![CDATA[coaching tips, self discovery, self improvements, life coach , motivation, coach, free video, video , personal goals, ]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/lifecoach-100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-3KeyQuestionsTsForSelfImprovement506.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/lifecoach-100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5969"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-3KeyQuestionsTsForSelfImprovement506.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Create meaningful success for your life.A Coaching can help you create the success you long for. In this video clip , our life coach takes you though 3 questions you should ask yourself for self improvement and create meaning in your life.
#1 Do you live for an audience ?
#2 If you could design your life any way you wanted , how would you be living it?
#3 What would it take you to get there.
For more info http://www.teralunaenterprises.com/]]></media:text_content>
      <media:filename><![CDATA[HF_LifeCoachQuestionsToPonder_TerriG.flv]]></media:filename>
      <media:author><![CDATA[]]></media:author>
      <media:bliptv_code><![CDATA[592840]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[lifecoach-480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[What is Chiropractic Care?]]></title>
    <link>http://watchmojo.com/index.php?id=5968</link>
    <description><![CDATA[What is Chiropractic Care?]]></description>
    <pubDate>Tue, 08 Jan 2008 12:54:56 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-WhatIsChiropracticCare850.flv</guid>
    <media:title><![CDATA[What is Chiropractic Care?]]></media:title>
    <media:description><![CDATA[What is Chiropractic Care?]]></media:description>
    <media:keywords><![CDATA[chiropractic, treatments, patients, chiropractor, spinal adjuments, back pain, neck pain, headache, pains, spine, back, health, sport injuries, accidents, doctor, free video,tips, video 
]]></media:keywords>
    <media:tags><![CDATA[chiropractic, treatments, patients, chiropractor, spinal adjuments, back pain, neck pain, headache, pains, spine, back, health, sport injuries, accidents, doctor, free video,tips, video ]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/spine-100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-WhatIsChiropracticCare850.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/spine-100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5968"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-WhatIsChiropracticCare850.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[ Chiropractors practice a manual approach, providing diagnosis, treatment and preventative care for disorders related to the spine, pelvis, nervous system and joints such as repetitive strain injury, whiplash, sports injuries and home and workplace accidents.Chiropractic treatments vary depending on the patient's condition and the type of approach taken by the particular chiropractor. In this video clip find out what to expect when you visit a chiropractor.
]]></media:text_content>
      <media:filename><![CDATA[HF_H_MedicalChiropractor_PurnaB_01GeneralOverview_N.flv]]></media:filename>
      <media:author><![CDATA[Purna]]></media:author>
      <media:bliptv_code><![CDATA[592323]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[spine-480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[A Life Changing Gift]]></title>
    <link>http://watchmojo.com/index.php?id=5932</link>
    <description><![CDATA[world vision, worldvision.org, worldvision.ca, animals, giving, christmas, gift ideas, pig]]></description>
    <pubDate>Wed, 19 Dec 2007 10:03:49 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-ALifeChangingGift213.flv</guid>
    <media:title><![CDATA[A Life Changing Gift]]></media:title>
    <media:description><![CDATA[world vision, worldvision.org, worldvision.ca, animals, giving, christmas, gift ideas, pig]]></media:description>
    <media:keywords><![CDATA[world vision, worldvision.org, christmas, giving, animals, helping, gift ideas, pets]]></media:keywords>
    <media:tags><![CDATA[world vision, worldvision.org, worldvision.ca, animals, giving, christmas, gift ideas, pig, free onlne video, viral video, present, good deed, unique gift , animals, fun, family]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_H_WorldVision_LeilaL_N_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-ALifeChangingGift213.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_H_WorldVision_LeilaL_N_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5932"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-ALifeChangingGift213.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[In a recent survey, 71% of people said they didn't need or want anything this Christmas. People would prefer to have a gift given on their behalf to help somebody else. That's where World Vision comes in with their catalog. You can buy a baby alpaca, a baby pig or even a goat for a family in need. For more information please visit http://www.worldvision.org or http://www.worldvision.ca.]]></media:text_content>
      <media:filename><![CDATA[HF_H_WorldVision_LeilaL_N.flv]]></media:filename>
      <media:author><![CDATA[Leila Lemghalef]]></media:author>
      <media:bliptv_code><![CDATA[556445]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[HF_H_WorldVision_LeilaL_N_480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Bottled Water: Good or Bad?]]></title>
    <link>http://watchmojo.com/index.php?id=5912</link>
    <description><![CDATA[Bottled Water: Good or Bad?]]></description>
    <pubDate>Wed, 05 Dec 2007 18:48:21 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-BottledWaterGoodOrBad218.flv</guid>
    <media:title><![CDATA[Bottled Water: Good or Bad?]]></media:title>
    <media:description><![CDATA[Bottled Water: Good or Bad?]]></media:description>
    <media:keywords><![CDATA[water, health, bottled water, water bottle, minerals, politics, tips, 
]]></media:keywords>
    <media:tags><![CDATA[water, health, bottled water, water bottle, minerals, politics, tips, ]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/waterbottle-100_01.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-BottledWaterGoodOrBad218.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/waterbottle-100_01.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5912"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-BottledWaterGoodOrBad218.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[We take a look at the history of bottled water. Is it as good or bad as tap water?
]]></media:text_content>
      <media:filename><![CDATA[LIFESTLYE-DRINKS-WATER-PURNA.flv]]></media:filename>
      <media:author><![CDATA[Purna]]></media:author>
      <media:bliptv_code><![CDATA[528705]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[waterbottle-480_01.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Gym Workouts and Exercises: Russian Squat]]></title>
    <link>http://watchmojo.com/index.php?id=5711</link>
    <description><![CDATA[Gym Workouts and Exercises: Russian Squat with Dumbells]]></description>
    <pubDate>Wed, 24 Oct 2007 12:19:42 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-GymWorkoutsAndExercisesRussianSquat673.flv</guid>
    <media:title><![CDATA[Gym Workouts and Exercises: Russian Squat]]></media:title>
    <media:description><![CDATA[Gym Workouts and Exercises: Russian Squat with Dumbells]]></media:description>
    <media:keywords><![CDATA[russian squat , dumbells, gym, workout, tips, exercise, legs,muscles
]]></media:keywords>
    <media:tags><![CDATA[russian squat , dumbells, gym, workout, tips, exercise, muscles, legs]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/dumbells100_01.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-GymWorkoutsAndExercisesRussianSquat673.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/dumbells100_01.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5711"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-GymWorkoutsAndExercisesRussianSquat673.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[http://www.WatchMojo.com Video on Gym Workouts and Weightlifting Exercises: Russian Squat with Dumbells]]></media:text_content>
      <media:filename><![CDATA[HEALTH-GYM-DAY1-PASCOTIIFANY-RUSSIANSQUAT.flv]]></media:filename>
      <media:author><![CDATA[Patrick Gravel, Tiffanie Caracassis]]></media:author>
      <media:bliptv_code><![CDATA[449029]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[dumbells480_270_01.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Video on Cellulite, What it is, How to get rid of it]]></title>
    <link>http://watchmojo.com/index.php?id=5598</link>
    <description><![CDATA[http://www.WatchMojo.com Video on Cellulite, What it is, How to get rid of it]]></description>
    <pubDate>Mon, 24 Sep 2007 21:05:40 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-VideoOnCelluliteWhatItIsHowToGetRidOfIt624.flv</guid>
    <media:title><![CDATA[Video on Cellulite, What it is, How to get rid of it]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com Video on Cellulite, What it is, How to get rid of it]]></media:description>
    <media:keywords><![CDATA[cellulite, legs, thighs, butt, ass, health, salt, water, tips, women
]]></media:keywords>
    <media:tags><![CDATA[cellulite, legs, thighs, butt, ass, health, salt, water, tips, women]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/legs100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-VideoOnCelluliteWhatItIsHowToGetRidOfIt624.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/legs100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5598"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-VideoOnCelluliteWhatItIsHowToGetRidOfIt624.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[WatchMojo.com goes into unchartered territoty with a Video on Cellulite, What it is and How to get rid of it]]></media:text_content>
      <media:filename><![CDATA[HF_B_Cellulite_SaundaD_N.flv]]></media:filename>
      <media:author><![CDATA[Saundra Diardichuk]]></media:author>
      <media:bliptv_code><![CDATA[400112]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[legs.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Create our own Spa at Home]]></title>
    <link>http://watchmojo.com/index.php?id=4229</link>
    <description><![CDATA[http://www.WatchMojo.com video on the skin care products from Lush.]]></description>
    <pubDate>Sun, 01 Jul 2007 00:00:00 -0400</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-LifestyleLushAndrea02Productdemos199.flv</guid>
    <media:title><![CDATA[Create our own Spa at Home]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com video on the skin care products from Lush.]]></media:description>
    <media:keywords><![CDATA[skin care, fashion, lush]]></media:keywords>
    <media:tags><![CDATA[skin care, fashion, lush, spa, soap]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Beauty]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/soap100-57_02.jpg"/>   

    <media:content url="http://blip.tv/file/get/Watchmojo-LifestyleLushAndrea02Productdemos199.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/soap100-57_02.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=4229"><![CDATA[<embed src="http://blip.tv/file/get/Watchmojo-LifestyleLushAndrea02Productdemos199.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[http://www.WatchMojo.com video on the skin care products from Lush.]]></media:text_content>
      <media:filename><![CDATA[LIFESTYLE-LUSH-ANDREA02ProductDemos.flv]]></media:filename>
      <media:author><![CDATA[Andrea Montroukas]]></media:author>
      <media:bliptv_code><![CDATA[299017]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[soap480-270_02.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Video on How to Perform CPR]]></title>
    <link>http://watchmojo.com/index.php?id=4283</link>
    <description><![CDATA[http://www.WatchMojo.com Video on How to Perform CPR]]></description>
    <pubDate>Wed, 27 Jun 2007 23:00:15 -0400</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HowtoCprAdultSeb946.flv</guid>
    <media:title><![CDATA[Video on How to Perform CPR]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com Video on How to Perform CPR]]></media:description>
    <media:keywords><![CDATA[medical, health, myths, doctor, cpr, first aid, how to]]></media:keywords>
    <media:tags><![CDATA[medical, health, myths, doctor, cpr, first aid, how to]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/skit_doctor.jpg"/>   

    <media:content url="http://blip.tv/file/get/Watchmojo-HowtoCprAdultSeb946.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/skit_doctor.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=4283"><![CDATA[<embed src="http://blip.tv/file/get/Watchmojo-HowtoCprAdultSeb946.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[http://www.WatchMojo.com Video on How to Perform CPR]]></media:text_content>
      <media:filename><![CDATA[HOWTO-CPR-ADULT-SEB_01.flv]]></media:filename>
      <media:author><![CDATA[Seb Rist]]></media:author>
      <media:bliptv_code><![CDATA[324030]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[doctor.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Company Profile: Lush - Products]]></title>
    <link>http://watchmojo.com/index.php?id=4228</link>
    <description><![CDATA[http://www.WatchMojo.com video on the skin care products from Lush.]]></description>
    <pubDate>Thu, 07 Jun 2007 15:52:07 -0400</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-LifestyleLushAndrea01Overviewofcompanyandproducts242.flv</guid>
    <media:title><![CDATA[Company Profile: Lush - Products]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com video on the skin care products from Lush.]]></media:description>
    <media:keywords><![CDATA[skin care, fashion, lush]]></media:keywords>
    <media:tags><![CDATA[skin care, fashion, lush, soap]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Beauty]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/soap100-57_01.jpg"/>   

    <media:content url="http://blip.tv/file/get/Watchmojo-LifestyleLushAndrea01Overviewofcompanyandproducts242.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/soap100-57_01.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=4228"><![CDATA[<embed src="http://blip.tv/file/get/Watchmojo-LifestyleLushAndrea01Overviewofcompanyandproducts242.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[http://www.WatchMojo.com video on the skin care products from Lush.]]></media:text_content>
      <media:filename><![CDATA[LIFESTYLE-LUSH-ANDREA01OverviewOfCompanyAndProducts.flv]]></media:filename>
      <media:author><![CDATA[Andrea Montroukas]]></media:author>
      <media:bliptv_code><![CDATA[299015]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[soap480-270_01.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Stone Massage - Overview]]></title>
    <link>http://watchmojo.com/index.php?id=4280</link>
    <description><![CDATA[http://www.WatchMojo.com video on what is and how to do a Stone Massage. ]]></description>
    <pubDate>Thu, 31 May 2007 00:00:00 -0400</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthStonemassageOverview285.flv</guid>
    <media:title><![CDATA[Stone Massage - Overview]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com video on what is and how to do a Stone Massage. ]]></media:description>
    <media:keywords><![CDATA[stone massages, health, muscles, bones, stress, joints, how to, back, neck]]></media:keywords>
    <media:tags><![CDATA[stone massages, health, muscles, bones, stress, joints, how to, back, neck, massages, massage, muscle]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/massage_main_02.jpg"/>   

    <media:content url="http://blip.tv/file/get/Watchmojo-HealthStonemassageOverview285.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/massage_main_02.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=4280"><![CDATA[<embed src="http://blip.tv/file/get/Watchmojo-HealthStonemassageOverview285.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[]]></media:text_content>
      <media:filename><![CDATA[HEALTH-STONEMASSAGE-Overview.flv]]></media:filename>
      <media:author><![CDATA[Andy]]></media:author>
      <media:bliptv_code><![CDATA[299501]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Thai Yoga Massage - Overview]]></title>
    <link>http://watchmojo.com/index.php?id=4276</link>
    <description><![CDATA[http://www.WatchMojo.com video on learn about Thai Yoga massage, what is it, history, facts, technique]]></description>
    <pubDate>Fri, 25 May 2007 00:00:00 -0400</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthThaiyogamassageTiffOverview865.flv</guid>
    <media:title><![CDATA[Thai Yoga Massage - Overview]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com video on learn about Thai Yoga massage, what is it, history, facts, technique]]></media:description>
    <media:keywords><![CDATA[thai, yoga, massages, muscles, stress]]></media:keywords>
    <media:tags><![CDATA[thai yoga massage,massage , muscles, thai yoga,  relax, health, fitness, viral video, free online video, health benefits, art of touch, lotus palm massage center
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/massage_main.jpg"/>   

    <media:content url="http://blip.tv/file/get/Watchmojo-HealthThaiyogamassageTiffOverview865.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/massage_main.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=4276"><![CDATA[<embed src="http://blip.tv/file/get/Watchmojo-HealthThaiyogamassageTiffOverview865.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[In this video clip learn exactly what Thai Yoga Massage is and how it can benefit you. For more information please visit <a href="http//www.lotuspalm.com" target="_blank">Lotuspalm</a>.
]]></media:text_content>
      <media:filename><![CDATA[HEALTH-THAIYOGAMASSAGE-TIFF-Overview.flv]]></media:filename>
      <media:author><![CDATA[Tiffanie Caracassis]]></media:author>
      <media:bliptv_code><![CDATA[299505]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Is Smoking Cool?]]></title>
    <link>http://watchmojo.com/index.php?id=4217</link>
    <description><![CDATA[http://www.WatchMojo.com video on the pros and cons of smoking. ]]></description>
    <pubDate>Thu, 15 Feb 2007 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthSmokingTrey98.flv</guid>
    <media:title><![CDATA[Is Smoking Cool?]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com video on the pros and cons of smoking. ]]></media:description>
    <media:keywords><![CDATA[smoking, tobacco, health, cancer]]></media:keywords>
    <media:tags><![CDATA[smoking, tobacco, health, cancer, cool, free video, online video on smoking, ]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Beauty]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/smoking.jpg"/>   

    <media:content url="http://blip.tv/file/get/Watchmojo-HealthSmokingTrey98.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/smoking.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=4217"><![CDATA[<embed src="http://blip.tv/file/get/Watchmojo-HealthSmokingTrey98.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[People age 18 to 34 form the highest proportion of smokers, at 28 per cent. in this video  clip on the pros and cons of smoking. ]]></media:text_content>
      <media:filename><![CDATA[HEALTH-SMOKING-TREY.flv]]></media:filename>
      <media:author><![CDATA[Chris Moore]]></media:author>
      <media:bliptv_code><![CDATA[299498]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Cardio Training Tips - Fartlek Training]]></title>
    <link>http://watchmojo.com/index.php?id=4242</link>
    <description><![CDATA[Cardio training is extremely important in maintaining a healthy body. This clips outlines Fartlek training and how it can help you.]]></description>
    <pubDate>Mon, 02 Jan 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthGymCardioPatrickFartlektraining394.flv</guid>
    <media:title><![CDATA[Cardio Training Tips - Fartlek Training]]></media:title>
    <media:description><![CDATA[Cardio training is extremely important in maintaining a healthy body. This clips outlines Fartlek training and how it can help you.]]></media:description>
    <media:keywords><![CDATA[health, fitness, workout, exercise, training, fartlek]]></media:keywords>
    <media:tags><![CDATA[health, fitness, workout, exercise, training, fartlek]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/jogging_fartlek_training2.jpg"/>   

    <media:content url="http://blip.tv/file/get/Watchmojo-HealthGymCardioPatrickFartlektraining394.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/jogging_fartlek_training2.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=4242"><![CDATA[<embed src="http://blip.tv/file/get/Watchmojo-HealthGymCardioPatrickFartlektraining394.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[]]></media:text_content>
      <media:filename><![CDATA[HEALTH-GYM-CARDIO-PATRICK-FARTLEKTRAINING.flv]]></media:filename>
      <media:author><![CDATA[Tiffanie Caracassis, Patrick Gravel]]></media:author>
      <media:bliptv_code><![CDATA[298565]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[3]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Why We Overeat  Part 1]]></title>
    <link>http://watchmojo.com/index.php?id=7238</link>
    <description><![CDATA[Interview with Dr. David A. Kessler about his book The End of Overeating: Taking Control of the Insatiable American Appetite ]]></description>
    <pubDate>Fri, 24 Jul 2009 21:54:40 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-WhyWeOvereatPart1362.flv</guid>
    <media:title><![CDATA[Why We Overeat  Part 1]]></media:title>
    <media:description><![CDATA[Interview with Dr. David A. Kessler about his book The End of Overeating: Taking Control of the Insatiable American Appetite ]]></media:description>
    <media:keywords><![CDATA[David A. Kessler interview, doctor, FDA, Food and Drug Administration, diets, diet food, overeating, sugar, salt, fat, Oprah, adult baby food, food industry, craving, junk food, The end of overeating, The End of Overeating: Taking Control of the Insatiabl]]></media:keywords>
    <media:tags><![CDATA[diet, overeating, food, book, author, health, urban]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/eat111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-WhyWeOvereatPart1362.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/eat111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7238"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-WhyWeOvereatPart1362.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Dr David A. Kessler, former FDA commissioner under presidents Bush and Clinton, was instrumental during his tenure in the organization’s attempts to regulate cigarettes.  He is now comparing his fight against Big Tobacco to his fight against Big Food.  In his book, The End of Overeating, Kessler states that the presence of salt, sugar and fat in our diets initiates a cycle that causes us to overeat against our better judgment.  In part 1 of this series, http://www.WatchMojo.com speaks with Dr. Kessler about the North American diet – its evolution and its voracity.]]></media:text_content>
      <media:filename><![CDATA[HF_H_WhyWeOvereat01_RebeccaB_N.flv]]></media:filename>
      <media:author><![CDATA[Rebecca Brayton]]></media:author>
      <media:bliptv_code><![CDATA[2419252]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[eat444.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Nia Technique: Mind-Body Fitness Fusion Workout]]></title>
    <link>http://watchmojo.com/index.php?id=7042</link>
    <description><![CDATA[Watchmojo.com takes a look at a  a workout that is inspired by your body's movement.]]></description>
    <pubDate>Wed, 06 May 2009 11:00:16 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-NiaTechniqueTheHighPoweredEnergizingWorkout884.flv</guid>
    <media:title><![CDATA[Nia Technique: Mind-Body Fitness Fusion Workout]]></media:title>
    <media:description><![CDATA[Watchmojo.com takes a look at a  a workout that is inspired by your body's movement.]]></media:description>
    <media:keywords><![CDATA[workouts, health fitness, Nia, Nia technique, movement, exercise fitness, Lucie Beadry, Debbie Rosas, Carlos Rosas, fitness program]]></media:keywords>
    <media:tags><![CDATA[body, fitness, yoga, workout, pilates,martial arts, health, dance]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_P_NiaWorkout_VeronicaD_N_111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-NiaTechniqueTheHighPoweredEnergizingWorkout884.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_P_NiaWorkout_VeronicaD_N_111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7042"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-NiaTechniqueTheHighPoweredEnergizingWorkout884.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[The Nia Technique is the hottest new trend in mind-body wellness. Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing. in this video we learn all about  Nia's "all gain, no pain" philosophy which works with the natural wisdom and intelligence of the body, mind, spirit and emotions. If it feels good, keep doing it. If it hurts, stop. For more information <a href="http://www.niamontreal.com/" target="_blank">Here</a> ]]></media:text_content>
      <media:filename><![CDATA[HF_P_NiaWorkout_VeronicaD_N.flv]]></media:filename>
      <media:author><![CDATA[Veronica Delfino]]></media:author>
      <media:bliptv_code><![CDATA[2089682]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[nia666.gif]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Osteyoga: Awaken Your Inner Healer Part 2]]></title>
    <link>http://watchmojo.com/index.php?id=7008</link>
    <description><![CDATA[Osteyoga is all about being lose and relaxing. Learn how do to the palm tree]]></description>
    <pubDate>Wed, 22 Apr 2009 22:12:59 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-OsteyogaAwakenYourInnerHealerPart2579.flv</guid>
    <media:title><![CDATA[Osteyoga: Awaken Your Inner Healer Part 2]]></media:title>
    <media:description><![CDATA[Osteyoga is all about being lose and relaxing. Learn how do to the palm tree]]></media:description>
    <media:keywords><![CDATA[palm tree posture, energy , balance, spinal cord, breathing, lungs, heart, patrick salibi, muscles, meditation, healing, massage, relaxation, spiritual, alternative medicine, life, philosophy, anaame yoga, Osteopathic]]></media:keywords>
    <media:tags><![CDATA[osteyoga, postures, yoga, stress, health, relax, inner healing, body, fitness, how to, energy]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_OsteYoga_PalmTree_VeronicaD_N_111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-OsteyogaAwakenYourInnerHealerPart2579.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_OsteYoga_PalmTree_VeronicaD_N_111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=7008"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-OsteyogaAwakenYourInnerHealerPart2579.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Osteyoga's main goal is to teach how to reconnect with your inner healer so you can once again become self-sufficient and sovereign in your health and life matter, and enjoy the inner peace that comes with it. in this video learn about the palm tree . For more information click <a href="http://www.osteyoga.com" target="_blank">Here</a>]]></media:text_content>
      <media:filename><![CDATA[HF_F_OsteYoga_PalmTree_VeronicaD_N.flv]]></media:filename>
      <media:author><![CDATA[Veronica Delfino]]></media:author>
      <media:bliptv_code><![CDATA[2035852]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[youga489.gif]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Chocolate Yoga]]></title>
    <link>http://watchmojo.com/index.php?id=6973</link>
    <description><![CDATA[Fitness video on a new fitness trend on called chocolate yoga]]></description>
    <pubDate>Mon, 06 Apr 2009 12:44:11 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-ChocolateYoga550.flv</guid>
    <media:title><![CDATA[Chocolate Yoga]]></media:title>
    <media:description><![CDATA[Fitness video on a new fitness trend on called chocolate yoga]]></media:description>
    <media:keywords><![CDATA[Mimi Cukier, Ingrid Steimer, yoga, chocolate, workshop, yoga poses, pure cacao, Chocolate Chums, Studio Breathe , exercise, step by step , how to, fitness, health, relaxation, yoga video, body]]></media:keywords>
    <media:tags><![CDATA[Mimi Cukier, Ingrid Steimer, yoga, chocolate, workshop, yoga poses, pure cacao, Chocolate Chums, Studio Breathe , exercise, step by step , how to, fitness, health, relaxation, yoga video, body, trend]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_ChocolateYoga_RebeccaB_N_1111.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-ChocolateYoga550.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_F_ChocolateYoga_RebeccaB_N_1111.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6973"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-ChocolateYoga550.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Some people do yoga to relax, and others chow down on chocolate.  Now, you don't have to choose.  In this video, learn about a yoga class that combines the two.  For more information, click <a href="http://www.studiobreathe.com" target="_blank">Here</a>

]]></media:text_content>
      <media:filename><![CDATA[HF_F_ChocolateYoga_RebeccaB_N.flv]]></media:filename>
      <media:author><![CDATA[Rebecca Brayton]]></media:author>
      <media:bliptv_code><![CDATA[1972785]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[HF_F_ChocolateYoga_RebeccaB_N_999.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Learn About Ethical And Fair Trade Body Care]]></title>
    <link>http://watchmojo.com/index.php?id=6434</link>
    <description><![CDATA[Learn About Ethical And Fair Trade Body Care
]]></description>
    <pubDate>Sun, 10 Aug 2008 22:53:54 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-LearnAboutEthicalAndFairTradeBodyCare580.flv</guid>
    <media:title><![CDATA[Learn About Ethical And Fair Trade Body Care]]></media:title>
    <media:description><![CDATA[Learn About Ethical And Fair Trade Body Care
]]></media:description>
    <media:keywords><![CDATA[soaps, beauty, organic, trends, woman, gift, viral video, fair trade, ethical , body care
]]></media:keywords>
    <media:tags><![CDATA[soaps, beauty, organic, trends, woman, gift, viral video, fair trade, ethical , body care
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Beauty]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/soap100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-LearnAboutEthicalAndFairTradeBodyCare580.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/soap100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6434"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-LearnAboutEthicalAndFairTradeBodyCare580.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Learn about a a wide range of ethical and Fair Trade body-care products. For more information vist <a href="http://www.planetemonde.ca" target="_blank">PlaneteMonde.</a>

]]></media:text_content>
      <media:filename><![CDATA[HF_B_PlanetMonde_AshleyL_N.flv]]></media:filename>
      <media:author><![CDATA[Ashley Lowe]]></media:author>
      <media:bliptv_code><![CDATA[1168572]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[soap480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Solve Your Posture Problems with a Chiropractor]]></title>
    <link>http://watchmojo.com/index.php?id=6009</link>
    <description><![CDATA[Solve Your Posture Problems with a Chiropractor]]></description>
    <pubDate>Fri, 25 Jan 2008 09:59:05 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-SolveYourPostureProblemsWithAChiropractor869.flv</guid>
    <media:title><![CDATA[Solve Your Posture Problems with a Chiropractor]]></media:title>
    <media:description><![CDATA[Solve Your Posture Problems with a Chiropractor]]></media:description>
    <media:keywords><![CDATA[chiropractic, treatments, patients, chiropractor, spinal adjuments, back pain, neck pain, headache, pains, spine, back, health, sport injuries, accidents, doctor, free video,tips, video, backaches
]]></media:keywords>
    <media:tags><![CDATA[chiropractic, treatments, patients, chiropractor, spinal adjuments, back pain, neck pain, headache, pains, spine, back, health, sport injuries, accidents, doctor, free video,tips, video , backaches]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/back-100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-SolveYourPostureProblemsWithAChiropractor869.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/back-100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=6009"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-SolveYourPostureProblemsWithAChiropractor869.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Chiropractic works on the simple principle that good spinal alignment leads to better health and less pain.In this video clip, see hands-on procedures done by Doctor Poirier and how Chiropractic Biophysics Technique corrects  subluxations by restoring normal spinal mechanics.
]]></media:text_content>
      <media:filename><![CDATA[HF_H_MedicalChiropractor_PurnaB_02BiophysicsBasics_N.flv]]></media:filename>
      <media:author><![CDATA[Purna]]></media:author>
      <media:bliptv_code><![CDATA[628880]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[back-480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Gym Workouts and Exercises: : Back Extension]]></title>
    <link>http://watchmojo.com/index.php?id=5905</link>
    <description><![CDATA[Gym Workouts and Exercises: : Back Extension]]></description>
    <pubDate>Fri, 30 Nov 2007 13:35:34 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-GymWorkoutsAndExercisesBackExtension909.flv</guid>
    <media:title><![CDATA[Gym Workouts and Exercises: : Back Extension]]></media:title>
    <media:description><![CDATA[Gym Workouts and Exercises: : Back Extension]]></media:description>
    <media:keywords><![CDATA[gym, workout, exercise, muscle, weights, back extension,muscles, elbows, tips and advice
]]></media:keywords>
    <media:tags><![CDATA[gym, workout, exercise, muscle, weights, back extension,muscles, elbows, tips and advice, free online, viral, video workout, ]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/benchpress100_02.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-GymWorkoutsAndExercisesBackExtension909.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/benchpress100_02.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5905"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-GymWorkoutsAndExercisesBackExtension909.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[http://www.WatchMojo.com Video on Gym Workouts and Weightlifting Exercises: Back Extension
]]></media:text_content>
      <media:filename><![CDATA[HEALTH-GYM-DAY1-PASCOTIIFANY-BACKEXTENSIONS.flv]]></media:filename>
      <media:author><![CDATA[Patrick Gravel, Tiffanie Caracassis]]></media:author>
      <media:bliptv_code><![CDATA[518122]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[benchpress480_270_02.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Gym Workouts and Exercises: Ab Crunch]]></title>
    <link>http://watchmojo.com/index.php?id=5904</link>
    <description><![CDATA[Gym Workouts and Exercises:  Ab Crunch]]></description>
    <pubDate>Fri, 30 Nov 2007 13:27:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-GymWorkoutsAndExercisesAbCrunch697.flv</guid>
    <media:title><![CDATA[Gym Workouts and Exercises: Ab Crunch]]></media:title>
    <media:description><![CDATA[Gym Workouts and Exercises:  Ab Crunch]]></media:description>
    <media:keywords><![CDATA[gym, workout, exercise, muscle, weights, back extension,muscles, elbows, tips and advice
]]></media:keywords>
    <media:tags><![CDATA[gym, workout, exercise, muscle, weights, back extension,muscles, elbows, tips and advice, free video, free exercise tip, exercise how to ]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/ab_crunch100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-GymWorkoutsAndExercisesAbCrunch697.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/ab_crunch100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5904"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-GymWorkoutsAndExercisesAbCrunch697.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[http://www.WatchMojo.com Video on Gym Workouts and Weightlifting Exercises: Ab Crunch
]]></media:text_content>
      <media:filename><![CDATA[HEALTH-GYM-DAY1-PASCOTIIFANY-ABCRUNCH.flv]]></media:filename>
      <media:author><![CDATA[Patrick Gravel, Tiffanie Caracassis]]></media:author>
      <media:bliptv_code><![CDATA[518097]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[ab_crunch-480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Relieve Stress at Work: Visualization]]></title>
    <link>http://watchmojo.com/index.php?id=5760</link>
    <description><![CDATA[Relieve Stress at Work: Visualization]]></description>
    <pubDate>Mon, 29 Oct 2007 13:25:03 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-RelieveStressAtWorkVisualization890.flv</guid>
    <media:title><![CDATA[Relieve Stress at Work: Visualization]]></media:title>
    <media:description><![CDATA[Relieve Stress at Work: Visualization]]></media:description>
    <media:keywords><![CDATA[work, stress, relieve stress, health, fitness,exercise, stretches, breath , breathing, massage, visualization
]]></media:keywords>
    <media:tags><![CDATA[work, stress, relieve stress, health, fitness,exercise, stretches, breath , breathing, massage, visualization]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/stress-100_03.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-RelieveStressAtWorkVisualization890.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/stress-100_03.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5760"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-RelieveStressAtWorkVisualization890.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[http://www.WatchMojo.com video on ways to relieve stress at work instantly.Try Visualizing to help you de-stress and decompress. Part 7 of 7 
]]></media:text_content>
      <media:filename><![CDATA[HEALTH-HOWTORELIEVESTRESSATWORK-TIFF07-N.flv]]></media:filename>
      <media:author><![CDATA[Tiffanie Caracassis]]></media:author>
      <media:bliptv_code><![CDATA[458333]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[stress-480_03.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Simple Techniques to Relieve Stress at Work]]></title>
    <link>http://watchmojo.com/index.php?id=5754</link>
    <description><![CDATA[Simple Techniques to Relieve Stress at Work]]></description>
    <pubDate>Mon, 29 Oct 2007 12:55:55 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-SimpleTechniquesToRelieveStressAtWork692.flv</guid>
    <media:title><![CDATA[Simple Techniques to Relieve Stress at Work]]></media:title>
    <media:description><![CDATA[Simple Techniques to Relieve Stress at Work]]></media:description>
    <media:keywords><![CDATA[work, stress, relieve stress, health, fitness, stretches, breath , breathing, massage, visualization, exercise
]]></media:keywords>
    <media:tags><![CDATA[work, stress, relieve stress, health, fitness, stretches, breath , breathing, massage, visualization, exercise]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/stress2-100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-SimpleTechniquesToRelieveStressAtWork692.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/stress2-100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5754"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-SimpleTechniquesToRelieveStressAtWork692.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[http://www.WatchMojo.com video on ways to relieve stress at work instantly.Try some of these tips to help you de-stress and decompress. Part 1 of 7
]]></media:text_content>
      <media:filename><![CDATA[HEALTH-HOWTORELIEVESTRESSATWORK-TIFF01-N.flv]]></media:filename>
      <media:author><![CDATA[Tiffanie Caracassis]]></media:author>
      <media:bliptv_code><![CDATA[458249]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[stress2-480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Gym Workouts: Bench Press]]></title>
    <link>http://watchmojo.com/index.php?id=5687</link>
    <description><![CDATA[Gym Workouts and Exercises: Bench press]]></description>
    <pubDate>Mon, 22 Oct 2007 16:51:08 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-GymWorkoutsBenchPress980.flv</guid>
    <media:title><![CDATA[Gym Workouts: Bench Press]]></media:title>
    <media:description><![CDATA[Gym Workouts and Exercises: Bench press]]></media:description>
    <media:keywords><![CDATA[gym, workout, exercise, muscle, weights,toner, mass builder, muscles, elbows, tips and advice
]]></media:keywords>
    <media:tags><![CDATA[gym, workout, exercise, muscle, weights,toner, mass builder, muscles, elbows, tips and advice, free video, video, tips, how to ]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/benchpress100_01.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-GymWorkoutsBenchPress980.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/benchpress100_01.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5687"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-GymWorkoutsBenchPress980.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[ Ever want to build up that chest of yours?  This video clip will give you tips and advice on how to do it properly.]]></media:text_content>
      <media:filename><![CDATA[HEALTH-GYM-DAY1-PASCOTIIFANY-BENCHPRESS.flv]]></media:filename>
      <media:author><![CDATA[Patrick Gravel, Tiffanie Caracassis]]></media:author>
      <media:bliptv_code><![CDATA[445377]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[benchpress480_270_01.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Gym Workouts:Front Raise]]></title>
    <link>http://watchmojo.com/index.php?id=5682</link>
    <description><![CDATA[Gym Workouts and Exercises: :Front raise]]></description>
    <pubDate>Mon, 22 Oct 2007 15:24:51 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-GymWorkoutsFrontRaise268.flv</guid>
    <media:title><![CDATA[Gym Workouts:Front Raise]]></media:title>
    <media:description><![CDATA[Gym Workouts and Exercises: :Front raise]]></media:description>
    <media:keywords><![CDATA[leg, workout, gym , tips, muscle, exercise
]]></media:keywords>
    <media:tags><![CDATA[leg, workout, gym , tips, muscle, exercise]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/benchpress100_57.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-GymWorkoutsFrontRaise268.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/benchpress100_57.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5682"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-GymWorkoutsFrontRaise268.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[http://www.WatchMojo.com Video on Gym Workouts and Weightlifting Exercises: Front Raise
]]></media:text_content>
      <media:filename><![CDATA[HEALTH-GYM-DAY1-PASCOTIIFANY-FRONTRAISE.flv]]></media:filename>
      <media:author><![CDATA[Patrick Gravel, Tiffanie Caracassis]]></media:author>
      <media:bliptv_code><![CDATA[445209]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[benchpress480_270.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Gym Workouts: Bicep Curls]]></title>
    <link>http://watchmojo.com/index.php?id=5681</link>
    <description><![CDATA[Gym Workouts and Exercises: Bicep Curls]]></description>
    <pubDate>Mon, 22 Oct 2007 14:05:54 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-GymWorkoutsBicepCurls135.flv</guid>
    <media:title><![CDATA[Gym Workouts: Bicep Curls]]></media:title>
    <media:description><![CDATA[Gym Workouts and Exercises: Bicep Curls]]></media:description>
    <media:keywords><![CDATA[neutral spine, shoulder, gym, workout, posture, olympia bar, bicep curls 
]]></media:keywords>
    <media:tags><![CDATA[neutral spine, shouldergym, workout, posture, olympia bar]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/bicep_curls100_57.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-GymWorkoutsBicepCurls135.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/bicep_curls100_57.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5681"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-GymWorkoutsBicepCurls135.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[http://www.WatchMojo.com Video on Gym Workouts and Weightlifting Exercises: Bicep Curls
]]></media:text_content>
      <media:filename><![CDATA[HEALTH-GYM-DAY1-PASCOTIIFANY-BICEPCURLSOLYPMIABAR.flv]]></media:filename>
      <media:author><![CDATA[Patrick Gravel, Tiffanie Caracassis]]></media:author>
      <media:bliptv_code><![CDATA[445121]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[bicep_curls480_270.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Holistic Chiropractic Approach to Back Pain]]></title>
    <link>http://watchmojo.com/index.php?id=5617</link>
    <description><![CDATA[http://www.WatchMojo.com Video on Holistic Chiropractic]]></description>
    <pubDate>Thu, 04 Oct 2007 20:19:16 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-HolisticChiropracticApproachToBackPain814.flv</guid>
    <media:title><![CDATA[Holistic Chiropractic Approach to Back Pain]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com Video on Holistic Chiropractic]]></media:description>
    <media:keywords><![CDATA[holistic, alternative medicine, chiropractor, chiropractice, chripractic, back, back pain, spine, surgery, remedy
]]></media:keywords>
    <media:tags><![CDATA[holistic, alternative medicine, chiropractor, chiropractice, chripractic, back, back pain, spine, surgery, remedy, massages]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_H_Chiropractor_ChristineV_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-HolisticChiropracticApproachToBackPain814.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/HF_H_Chiropractor_ChristineV_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5617"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-HolisticChiropracticApproachToBackPain814.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[WatchMojo.com explores the world of holistic medicine and alternative chiropractic approaches to helping back pain.]]></media:text_content>
      <media:filename><![CDATA[HF_H_Chiropractor_ChristineV_N.flv]]></media:filename>
      <media:author><![CDATA[Christine]]></media:author>
      <media:bliptv_code><![CDATA[416550]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[HF_H_Chiropractor_ChristineV_480t.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Body World Exposition: Part 2]]></title>
    <link>http://watchmojo.com/index.php?id=5616</link>
    <description><![CDATA[Discover Body World Exposition: Part 2]]></description>
    <pubDate>Thu, 04 Oct 2007 16:39:32 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-BodyWorldExpositionPart2254.flv</guid>
    <media:title><![CDATA[Body World Exposition: Part 2]]></media:title>
    <media:description><![CDATA[Discover Body World Exposition: Part 2]]></media:description>
    <media:keywords><![CDATA[Body Worlds, Exposition, anatomy, anatomical, exhibition, human , body, bodies, plastination, organs, Gunther von Hagen, health, body, organs, doctors, medicine, science, research
]]></media:keywords>
    <media:tags><![CDATA[Body Worlds, Exposition, anatomy, anatomical, exhibition, human , body, bodies, plastination, organs, Gunther von Hagen, health, body, organs, doctors, medicine, science, research]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/EVENTS-BODYWORLDS-NABIL02-N-Still-16x9100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-BodyWorldExpositionPart2254.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/EVENTS-BODYWORLDS-NABIL02-N-Still-16x9100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5616"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-BodyWorldExpositionPart2254.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Gunther von Hagen's Body World Exposition is the Anatomical Exhibition of Real Human Bodies Through Plastination.
]]></media:text_content>
      <media:filename><![CDATA[EVENTS-BODYWORLDS-NABIL02-N.flv]]></media:filename>
      <media:author><![CDATA[Nabil]]></media:author>
      <media:bliptv_code><![CDATA[416250]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[EVENTS-BODYWORLDS-NABIL02-N-Still-16x9480t.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Walk to End Breast Cancer]]></title>
    <link>http://watchmojo.com/index.php?id=5613</link>
    <description><![CDATA[http://www.WatchMojo.com Video on Walk to end Breast Cancer]]></description>
    <pubDate>Wed, 03 Oct 2007 10:42:58 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-WalkToEndBreastCancer490.flv</guid>
    <media:title><![CDATA[Walk to End Breast Cancer]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com Video on Walk to end Breast Cancer]]></media:description>
    <media:keywords><![CDATA[cancer, walk to end breast cancer, fundraiser, breast cancer, woman's health, health, disease, illness, cure
]]></media:keywords>
    <media:tags><![CDATA[cancer, walk to end breast cancer, fundraiser, breast cancer, woman's health, health, disease, illness, cure]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/breastcancer100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-WalkToEndBreastCancer490.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/breastcancer100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5613"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-WalkToEndBreastCancer490.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[WatchMojo.com joins the walk to end breast cancer.]]></media:text_content>
      <media:filename><![CDATA[HF_H_BreastCancerWalk_VeronicaD_N.flv]]></media:filename>
      <media:author><![CDATA[Veronica Delfino]]></media:author>
      <media:bliptv_code><![CDATA[414098]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[breastcancer.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[The Health Benefits of Chinese Herbs]]></title>
    <link>http://watchmojo.com/index.php?id=5582</link>
    <description><![CDATA[http://www.WatchMojo.com Video on The Health Benefits of Chinese Herbs]]></description>
    <pubDate>Sat, 15 Sep 2007 16:24:05 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-TheHealthBenefitsOfChineseHerbs874.flv</guid>
    <media:title><![CDATA[The Health Benefits of Chinese Herbs]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com Video on The Health Benefits of Chinese Herbs]]></media:description>
    <media:keywords><![CDATA[food, health, cancer, disease, cure, chinese, asia, oriental, alternative medicine, medicine, herbs, china]]></media:keywords>
    <media:tags><![CDATA[food, health, cancer, disease, cure, chinese, asia, oriental, alternative medicine, medicine, herbs, free video, tips, video, online,]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/FOOD-CHIINESE-ANGELA01Herbs_N_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-TheHealthBenefitsOfChineseHerbs874.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/FOOD-CHIINESE-ANGELA01Herbs_N_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5582"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-TheHealthBenefitsOfChineseHerbs874.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[This video clip  examines the health benefits of Chinese herbs.]]></media:text_content>
      <media:filename><![CDATA[FOOD-CHIINESE-ANGELA01Herbs_N.flv]]></media:filename>
      <media:author><![CDATA[Vanessa Valera]]></media:author>
      <media:bliptv_code><![CDATA[384808]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[FOOD-CHIINESE-ANGELA01Herbs_N_480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Body Worlds Exposition: Part 1]]></title>
    <link>http://watchmojo.com/index.php?id=5548</link>
    <description><![CDATA[Gunther von Hagen's Body Worlds Exposition is the Anatomical Exhibition of Real Human Bodies Through Plastination]]></description>
    <pubDate>Tue, 04 Sep 2007 19:43:59 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-BodyWorldsExpositionPart1336.flv</guid>
    <media:title><![CDATA[Body Worlds Exposition: Part 1]]></media:title>
    <media:description><![CDATA[Gunther von Hagen's Body Worlds Exposition is the Anatomical Exhibition of Real Human Bodies Through Plastination]]></media:description>
    <media:keywords><![CDATA[Body Worlds, Exposition, anatomy, anatomical, exhibition, human , body, bodies, plastination, organs, Gunther von Hagen, health, body, organs, doctors, medicine, science, research
]]></media:keywords>
    <media:tags><![CDATA[Body Worlds, Exposition, anatomy, anatomical, exhibition, human, body, bodies, plastination, organs, Gunther von Hagen, health, organs, doctors, medicine, science, research]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/EVENTS-BODYWORLDS-NABIL02-N-Still-100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-BodyWorldsExpositionPart1336.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/EVENTS-BODYWORLDS-NABIL02-N-Still-100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5548"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-BodyWorldsExpositionPart1336.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Gunther von Hagen's Body Worlds Exposition is the Anatomical Exhibition of Real Human Bodies Through Plastination.
]]></media:text_content>
      <media:filename><![CDATA[EVENTS-BODYWORLDS-NABIL01-N.flv]]></media:filename>
      <media:author><![CDATA[Nabil]]></media:author>
      <media:bliptv_code><![CDATA[370427]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[EVENTS-BODYWORLDS-NABIL02-N-Still-480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Video on How to Perform the Heimlick Maneuver]]></title>
    <link>http://watchmojo.com/index.php?id=4285</link>
    <description><![CDATA[http://www.WatchMojo.com Video on How to Perform the Heimlick Maneuver]]></description>
    <pubDate>Wed, 27 Jun 2007 23:00:36 -0400</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HowtoHeimlichSeb188.flv</guid>
    <media:title><![CDATA[Video on How to Perform the Heimlick Maneuver]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com Video on How to Perform the Heimlick Maneuver]]></media:description>
    <media:keywords><![CDATA[medical, health, myths, doctor, heimlich, how to]]></media:keywords>
    <media:tags><![CDATA[medical, health, myths, doctor, heimlich, how to]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/skit_doctor.jpg"/>   

    <media:content url="http://blip.tv/file/get/Watchmojo-HowtoHeimlichSeb188.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/skit_doctor.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=4285"><![CDATA[<embed src="http://blip.tv/file/get/Watchmojo-HowtoHeimlichSeb188.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[]]></media:text_content>
      <media:filename><![CDATA[HOWTO-HEIMLICH-SEB.flv]]></media:filename>
      <media:author><![CDATA[Seb Rist]]></media:author>
      <media:bliptv_code><![CDATA[324032]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Video on How to Perform CPR on a Baby]]></title>
    <link>http://watchmojo.com/index.php?id=4284</link>
    <description><![CDATA[http://www.WatchMojo.com Video on How to Perform CPR on a Baby]]></description>
    <pubDate>Wed, 27 Jun 2007 23:00:26 -0400</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HowtoCprBabySeb397.flv</guid>
    <media:title><![CDATA[Video on How to Perform CPR on a Baby]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com Video on How to Perform CPR on a Baby]]></media:description>
    <media:keywords><![CDATA[medical, health, myths, doctor, cpr, first aid, how to]]></media:keywords>
    <media:tags><![CDATA[medical, health, myths, doctor, cpr, first aid, how to]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/skit_doctor.jpg"/>   

    <media:content url="http://blip.tv/file/get/Watchmojo-HowtoCprBabySeb397.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/skit_doctor.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=4284"><![CDATA[<embed src="http://blip.tv/file/get/Watchmojo-HowtoCprBabySeb397.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[In this video learn how to Perform CPR on a Baby]]></media:text_content>
      <media:filename><![CDATA[HOWTO-CPR-BABY-SEB.flv]]></media:filename>
      <media:author><![CDATA[Seb Rist]]></media:author>
      <media:bliptv_code><![CDATA[324031]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Stone Massage - Demo]]></title>
    <link>http://watchmojo.com/index.php?id=4279</link>
    <description><![CDATA[http://www.WatchMojo.com video on what is and how to do a Stone Massage. ]]></description>
    <pubDate>Thu, 31 May 2007 00:00:00 -0400</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthStonemassageDemo362.flv</guid>
    <media:title><![CDATA[Stone Massage - Demo]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com video on what is and how to do a Stone Massage. ]]></media:description>
    <media:keywords><![CDATA[stone massages, health, muscles, bones, stress, joints, how to, back, neck]]></media:keywords>
    <media:tags><![CDATA[stone massages, health, muscles, bones, stress, joints, how to, back, neck, massage, massages, stress, muscle]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/massage_main_01.jpg"/>   

    <media:content url="http://blip.tv/file/get/Watchmojo-HealthStonemassageDemo362.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/massage_main_01.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=4279"><![CDATA[<embed src="http://blip.tv/file/get/Watchmojo-HealthStonemassageDemo362.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[]]></media:text_content>
      <media:filename><![CDATA[HEALTH-STONEMASSAGE-Demo.flv]]></media:filename>
      <media:author><![CDATA[Andy]]></media:author>
      <media:bliptv_code><![CDATA[299500]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Thai Yoga Massage - Practice]]></title>
    <link>http://watchmojo.com/index.php?id=4277</link>
    <description><![CDATA[http://www.WatchMojo.com video on thai Yoga massage technique, what to wear, history]]></description>
    <pubDate>Fri, 25 May 2007 00:00:00 -0400</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthThaiyogamassageTiffThepractice709.flv</guid>
    <media:title><![CDATA[Thai Yoga Massage - Practice]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com video on thai Yoga massage technique, what to wear, history]]></media:description>
    <media:keywords><![CDATA[thai, yoga, massages, muscles, stress]]></media:keywords>
    <media:tags><![CDATA[thai yoga massage,massage , muscles, thai yoga,  relax, health, fitness, viral video, free online video, health benefits, art of touch, lotus palm massage center
]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/massage_main.jpg"/>   

    <media:content url="http://blip.tv/file/get/Watchmojo-HealthThaiyogamassageTiffThepractice709.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/massage_main.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=4277"><![CDATA[<embed src="http://blip.tv/file/get/Watchmojo-HealthThaiyogamassageTiffThepractice709.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[In this video clips, see the founder of Lotus Palm Kam Thye Chow explain the technique , what to wear and much more. For more information visit <a href="http://www.lotuspalm.com/" target="_blank">Lotuspalm</a>.

]]></media:text_content>
      <media:filename><![CDATA[HEALTH-THAIYOGAMASSAGE-TIFF-ThePractice.flv]]></media:filename>
      <media:author><![CDATA[Tiffanie Caracassis]]></media:author>
      <media:bliptv_code><![CDATA[299507]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Guide to Skin Care - Soap]]></title>
    <link>http://watchmojo.com/index.php?id=4212</link>
    <description><![CDATA[http://www.WatchMojo.com video guide to taking good care of your skin.]]></description>
    <pubDate>Fri, 08 Dec 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthSkincareRachelle04Soap458.flv</guid>
    <media:title><![CDATA[Guide to Skin Care - Soap]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com video guide to taking good care of your skin.]]></media:description>
    <media:keywords><![CDATA[fashion, skin care, makeup, soap, pimples, health]]></media:keywords>
    <media:tags><![CDATA[fashion, skin care, makeup, soap, pimples, health]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Beauty]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/skincare men.jpg"/>   

    <media:content url="http://blip.tv/file/get/Watchmojo-HealthSkincareRachelle04Soap458.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/skincare men.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=4212"><![CDATA[<embed src="http://blip.tv/file/get/Watchmojo-HealthSkincareRachelle04Soap458.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[]]></media:text_content>
      <media:filename><![CDATA[HEALTH-SKINCARE-RACHELLE-04Soap.flv]]></media:filename>
      <media:author><![CDATA[Rachelle Segal]]></media:author>
      <media:bliptv_code><![CDATA[298980]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Guide to Skin Care - Basics]]></title>
    <link>http://watchmojo.com/index.php?id=4209</link>
    <description><![CDATA[http://www.WatchMojo.com video guide to taking good care of your skin.]]></description>
    <pubDate>Fri, 08 Dec 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthSkincareRachelle01Basicskincare254.flv</guid>
    <media:title><![CDATA[Guide to Skin Care - Basics]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com video guide to taking good care of your skin.]]></media:description>
    <media:keywords><![CDATA[fashion, skin care, makeup, health]]></media:keywords>
    <media:tags><![CDATA[fashion, skin care, makeup, health]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Beauty]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/skincare men.jpg"/>   

    <media:content url="http://blip.tv/file/get/Watchmojo-HealthSkincareRachelle01Basicskincare254.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/skincare men.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=4209"><![CDATA[<embed src="http://blip.tv/file/get/Watchmojo-HealthSkincareRachelle01Basicskincare254.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[]]></media:text_content>
      <media:filename><![CDATA[HEALTH-SKINCARE-RACHELLE-01BasicSkinCare.flv]]></media:filename>
      <media:author><![CDATA[Rachelle Segal]]></media:author>
      <media:bliptv_code><![CDATA[298977]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Elizabeth Hurley Breast Cancer month]]></title>
    <link>http://watchmojo.com/index.php?id=4259</link>
    <description><![CDATA[http://www.WatchMojo.com video on Elizabeth Hurley during Breast Cancer month, awareness of breast cancer]]></description>
    <pubDate>Fri, 13 Oct 2006 00:00:00 -0400</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-EventsBreastcancerCalvin01394.flv</guid>
    <media:title><![CDATA[Elizabeth Hurley Breast Cancer month]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com video on Elizabeth Hurley during Breast Cancer month, awareness of breast cancer]]></media:description>
    <media:keywords><![CDATA[breast cancer, elizabeth hurley]]></media:keywords>
    <media:tags><![CDATA[breast cancer, elizabeth hurley]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/elizabeth_hurley_main.jpg"/>   

    <media:content url="http://blip.tv/file/get/Watchmojo-EventsBreastcancerCalvin01394.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/elizabeth_hurley_main.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=4259"><![CDATA[<embed src="http://blip.tv/file/get/Watchmojo-EventsBreastcancerCalvin01394.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[]]></media:text_content>
      <media:filename><![CDATA[EVENTS-BREASTCANCER-CALVIN01.flv]]></media:filename>
      <media:author><![CDATA[Kalvin Sims]]></media:author>
      <media:bliptv_code><![CDATA[298844]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Video on Gym Etiquette]]></title>
    <link>http://watchmojo.com/index.php?id=4245</link>
    <description><![CDATA[http://www.WatchMojo.com Video on Gym Etiquette]]></description>
    <pubDate>Sat, 18 Mar 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-Top10HealthGymetiquetteTiffany868.flv</guid>
    <media:title><![CDATA[Video on Gym Etiquette]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com Video on Gym Etiquette]]></media:description>
    <media:keywords><![CDATA[gym, workout, exercise, fitness, etiquette]]></media:keywords>
    <media:tags><![CDATA[gym, workout, exercise, fitness, etiquette]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/workout.jpg"/>   

    <media:content url="http://blip.tv/file/get/Watchmojo-Top10HealthGymetiquetteTiffany868.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/workout.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=4245"><![CDATA[<embed src="http://blip.tv/file/get/Watchmojo-Top10HealthGymetiquetteTiffany868.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[]]></media:text_content>
      <media:filename><![CDATA[TOP10-HEALTH-GYMETIQUETTE-TIFFANY.flv]]></media:filename>
      <media:author><![CDATA[Tiffany Caracassis]]></media:author>
      <media:bliptv_code><![CDATA[324021]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Video on Gym Exercises]]></title>
    <link>http://watchmojo.com/index.php?id=4246</link>
    <description><![CDATA[http://www.WatchMojo.com Video on Gym Exercises]]></description>
    <pubDate>Sat, 18 Mar 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-Top10HealthGymTiffanypasco852.flv</guid>
    <media:title><![CDATA[Video on Gym Exercises]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com Video on Gym Exercises]]></media:description>
    <media:keywords><![CDATA[gym, workout, exercise, fitness]]></media:keywords>
    <media:tags><![CDATA[gym, workout, exercise, fitness]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/workout.jpg"/>   

    <media:content url="http://blip.tv/file/get/Watchmojo-Top10HealthGymTiffanypasco852.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/workout.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=4246"><![CDATA[<embed src="http://blip.tv/file/get/Watchmojo-Top10HealthGymTiffanypasco852.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[]]></media:text_content>
      <media:filename><![CDATA[TOP10-HEALTH-GYM-TIFFANYPASCO.flv]]></media:filename>
      <media:author><![CDATA[Tiffany Caracassis, Patrick Gravel]]></media:author>
      <media:bliptv_code><![CDATA[324022]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Outdoor Exercise - Warm Up]]></title>
    <link>http://watchmojo.com/index.php?id=4233</link>
    <description><![CDATA[http://www.WatchMojo.com video on outdoor exercises: Warmup]]></description>
    <pubDate>Mon, 02 Jan 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthExerciseTiffpatPark02Warmup601.flv</guid>
    <media:title><![CDATA[Outdoor Exercise - Warm Up]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com video on outdoor exercises: Warmup]]></media:description>
    <media:keywords><![CDATA[health, fitness, workout, exercise, training, outdoor, warmup]]></media:keywords>
    <media:tags><![CDATA[health, fitness, workout, exercise, training, outdoor, warmup]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/jogging_fartlek_training.jpg"/>   

    <media:content url="http://blip.tv/file/get/Watchmojo-HealthExerciseTiffpatPark02Warmup601.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/jogging_fartlek_training.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=4233"><![CDATA[<embed src="http://blip.tv/file/get/Watchmojo-HealthExerciseTiffpatPark02Warmup601.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[]]></media:text_content>
      <media:filename><![CDATA[HEALTH-EXERCISE-TIFFPAT-PARK-02WarmUp.flv]]></media:filename>
      <media:author><![CDATA[Tiffanie Caracassis, Patrick Gravel]]></media:author>
      <media:bliptv_code><![CDATA[298555]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Outdoor Exercise - Intro]]></title>
    <link>http://watchmojo.com/index.php?id=4232</link>
    <description><![CDATA[http://www.WatchMojo.com video on outdoor exercises: Introduction]]></description>
    <pubDate>Mon, 02 Jan 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthExerciseTiffpatPark01Intro786.flv</guid>
    <media:title><![CDATA[Outdoor Exercise - Intro]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com video on outdoor exercises: Introduction]]></media:description>
    <media:keywords><![CDATA[health, fitness, workout, exercise, training, outdoor]]></media:keywords>
    <media:tags><![CDATA[health, fitness, workout, exercise, training, outdoor, free video, free online video, exercise video, fun, online workout]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/jogging_fartlek_training.jpg"/>   

    <media:content url="http://blip.tv/file/get/Watchmojo-HealthExerciseTiffpatPark01Intro786.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/jogging_fartlek_training.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=4232"><![CDATA[<embed src="http://blip.tv/file/get/Watchmojo-HealthExerciseTiffpatPark01Intro786.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[In this video , our fitness trainers teach you some easy exercise you can perform outside.]]></media:text_content>
      <media:filename><![CDATA[HEALTH-EXERCISE-TIFFPAT-PARK-01INTRO.flv]]></media:filename>
      <media:author><![CDATA[Tiffanie Caracassis, Patrick Gravel]]></media:author>
      <media:bliptv_code><![CDATA[298554]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[2]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Relieve Stress at Work: Stretch]]></title>
    <link>http://watchmojo.com/index.php?id=5758</link>
    <description><![CDATA[Relieve Stress at Work: Stretch]]></description>
    <pubDate>Mon, 29 Oct 2007 13:16:08 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-RelieveStressAtWorkStretch265.flv</guid>
    <media:title><![CDATA[Relieve Stress at Work: Stretch]]></media:title>
    <media:description><![CDATA[Relieve Stress at Work: Stretch]]></media:description>
    <media:keywords><![CDATA[work, stress,, relieve stress, health, fitness,exercise,  stretches, breath , breathing, massage, visualization
]]></media:keywords>
    <media:tags><![CDATA[work, stress,, relieve stress, health, fitness,exercise,  stretches, breath , breathing, massage, visualization]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/stress-100_02.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-RelieveStressAtWorkStretch265.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/stress-100_02.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5758"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-RelieveStressAtWorkStretch265.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[http://www.WatchMojo.com video on ways to relieve stress at work instantly.Try Stretching to help you de-stress and decompress. Part 5 of 7
]]></media:text_content>
      <media:filename><![CDATA[HEALTH-HOWTORELIEVESTRESSATWORK-TIFF05-N.flv]]></media:filename>
      <media:author><![CDATA[Tiffanie Caracassis]]></media:author>
      <media:bliptv_code><![CDATA[458290]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[stress-480_02.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[1]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Relieve Stress at Work: Reach for the Sky]]></title>
    <link>http://watchmojo.com/index.php?id=5757</link>
    <description><![CDATA[Relieve Stress at Work: Reach for the Sky]]></description>
    <pubDate>Mon, 29 Oct 2007 13:08:34 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-RelieveStressAtWorkReachForTheSky310.flv</guid>
    <media:title><![CDATA[Relieve Stress at Work: Reach for the Sky]]></media:title>
    <media:description><![CDATA[Relieve Stress at Work: Reach for the Sky]]></media:description>
    <media:keywords><![CDATA[work, stress,, relieve stress, health, fitness, stretches, breath , breathing, massage, visualization
]]></media:keywords>
    <media:tags><![CDATA[work, stress,, relieve stress, health, fitness, stretches, breath , breathing, massage, visualization]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/stress-100_01.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-RelieveStressAtWorkReachForTheSky310.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/stress-100_01.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5757"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-RelieveStressAtWorkReachForTheSky310.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[http://www.WatchMojo.com video on ways to relieve stress at work instantly.Try Reaching for the Sky to help you de-stress and decompress.Part 4 of 7
]]></media:text_content>
      <media:filename><![CDATA[HEALTH-HOWTORELIEVESTRESSATWORK-TIFF04-N.flv]]></media:filename>
      <media:author><![CDATA[Tiffanie Caracassis]]></media:author>
      <media:bliptv_code><![CDATA[458277]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[stress-480_01.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[1]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Relieve Stress at Work: Folding Leaf Stretch]]></title>
    <link>http://watchmojo.com/index.php?id=5756</link>
    <description><![CDATA[Relieve Stress at Work: Folding Leaf Stretch]]></description>
    <pubDate>Mon, 29 Oct 2007 13:03:45 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-RelieveStressAtWorkFoldingLeafStretch797.flv</guid>
    <media:title><![CDATA[Relieve Stress at Work: Folding Leaf Stretch]]></media:title>
    <media:description><![CDATA[Relieve Stress at Work: Folding Leaf Stretch]]></media:description>
    <media:keywords><![CDATA[work, stress,, relieve stress, health, fitness,, exercise, stretches, breath , breathing, massage, visualization
]]></media:keywords>
    <media:tags><![CDATA[work, stress,, relieve stress, health, fitness,, exercise, stretches, breath , breathing, massage, visualization]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/stress2-100_01.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-RelieveStressAtWorkFoldingLeafStretch797.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/stress2-100_01.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5756"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-RelieveStressAtWorkFoldingLeafStretch797.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[http://www.WatchMojo.com video on ways to relieve stress at work instantly. Try Folding Leaf Stretch help you de-stress and decompress. Part 3 of 7
]]></media:text_content>
      <media:filename><![CDATA[HEALTH-HOWTORELIEVESTRESSATWORK-TIFF03-N.flv]]></media:filename>
      <media:author><![CDATA[Tiffanie Caracassis]]></media:author>
      <media:bliptv_code><![CDATA[458265]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[stress2-480_01.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[1]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Gym Workouts and Exercises: Leg Curl]]></title>
    <link>http://watchmojo.com/index.php?id=5714</link>
    <description><![CDATA[Gym Workouts and Exercises: Leg Curl ]]></description>
    <pubDate>Wed, 24 Oct 2007 17:19:39 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-GymWorkoutsAndExercisesLegCurl752.flv</guid>
    <media:title><![CDATA[Gym Workouts and Exercises: Leg Curl]]></media:title>
    <media:description><![CDATA[Gym Workouts and Exercises: Leg Curl ]]></media:description>
    <media:keywords><![CDATA[leg curl, workout, gym, tips, muscle, exercise
]]></media:keywords>
    <media:tags><![CDATA[leg curl, workout, gym, tips, muscle, exercise, free video, online video, free exercise video, online workout]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/bicep_curls100_01.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-GymWorkoutsAndExercisesLegCurl752.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/bicep_curls100_01.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5714"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-GymWorkoutsAndExercisesLegCurl752.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[http://www.WatchMojo.com Video on Gym Workouts and Weightlifting Exercises: Leg Curl
]]></media:text_content>
      <media:filename><![CDATA[HEALTH-GYM-DAY1-PASCOTIIFANY-LEGCURL.flv]]></media:filename>
      <media:author><![CDATA[Patrick Gravel, Tiffanie Caracassis]]></media:author>
      <media:bliptv_code><![CDATA[449562]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[bicep_curls480_270_01.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[1]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Gym Workouts: Back flies]]></title>
    <link>http://watchmojo.com/index.php?id=5680</link>
    <description><![CDATA[Gym Workouts and Exercises:  Back Flies]]></description>
    <pubDate>Mon, 22 Oct 2007 13:51:30 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-GymWorkoutsBackFlies709.flv</guid>
    <media:title><![CDATA[Gym Workouts: Back flies]]></media:title>
    <media:description><![CDATA[Gym Workouts and Exercises:  Back Flies]]></media:description>
    <media:keywords><![CDATA[gym, workout, exercise, muscle, weights, 
]]></media:keywords>
    <media:tags><![CDATA[ weight arms, back, shoulder, extension, posture, gym workout]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/exercise100_57.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-GymWorkoutsBackFlies709.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/exercise100_57.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5680"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-GymWorkoutsBackFlies709.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[http://www.WatchMojo.com Video on Gym Workouts and Weightlifting Exercises: Back Flies
]]></media:text_content>
      <media:filename><![CDATA[HEALTH-GYM-DAY1-PASCOTIIFANY-BACKFLIES.flv]]></media:filename>
      <media:author><![CDATA[Patrick Gravel, Tiffanie Caracassis]]></media:author>
      <media:bliptv_code><![CDATA[445082]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[exercise480_270.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[1]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Interview with Life Coach]]></title>
    <link>http://watchmojo.com/index.php?id=5587</link>
    <description><![CDATA[http://www.WatchMojo.com video on an Interview with Life Coach]]></description>
    <pubDate>Wed, 19 Sep 2007 12:13:37 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-InterviewWithLifeCoach729.flv</guid>
    <media:title><![CDATA[Interview with Life Coach]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com video on an Interview with Life Coach]]></media:description>
    <media:keywords><![CDATA[life coach, coaching, health, body, mind, soul, success, motivation]]></media:keywords>
    <media:tags><![CDATA[life coach, coach, coaching, motivation, success, goals, video interview, free video, sharing, ]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/champagne100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-InterviewWithLifeCoach729.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/champagne100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5587"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-InterviewWithLifeCoach729.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[A life coach helps clients determine and achieve personal goals. In this video clip we help you determine if you need one. For more information www.teralunaenterprises.com]]></media:text_content>
      <media:filename><![CDATA[HF_LifeCoachInterview_LeilaL.flv]]></media:filename>
      <media:author><![CDATA[Leila Lemghalef]]></media:author>
      <media:bliptv_code><![CDATA[391400]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[champagne480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[1]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[The Health Benefits of Chinese Food]]></title>
    <link>http://watchmojo.com/index.php?id=5583</link>
    <description><![CDATA[http://www.WatchMojo.com Video on The Health Benefits of Chinese Food]]></description>
    <pubDate>Sat, 15 Sep 2007 16:34:31 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-TheHealthBenefitsOfChineseFood895.flv</guid>
    <media:title><![CDATA[The Health Benefits of Chinese Food]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com Video on The Health Benefits of Chinese Food]]></media:description>
    <media:keywords><![CDATA[food, health, cancer, disease, cure, chinese, asia, oriental, alternative medicine, medicine, chinese cuisine]]></media:keywords>
    <media:tags><![CDATA[food, health, cancer, disease, cure, chinese, asia, oriental, alternative medicine, medicine, chinese cuisine]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/chinese_food_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-TheHealthBenefitsOfChineseFood895.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/chinese_food_100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5583"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-TheHealthBenefitsOfChineseFood895.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[WatchMojo.com looks at why herbs found in Chinese food make Chinese cuisine so good for you.]]></media:text_content>
      <media:filename><![CDATA[FOOD-CHIINESE-ANGELA02HerbsInFood_N.flv]]></media:filename>
      <media:author><![CDATA[Vanessa Valera]]></media:author>
      <media:bliptv_code><![CDATA[384823]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[chinese_food_480.jpg]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[1]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[What is bikram Yoga]]></title>
    <link>http://watchmojo.com/index.php?id=4265</link>
    <description><![CDATA[http://www.WatchMojo.com video on what is bikram yoga and see techniques, exercise you can practise]]></description>
    <pubDate>Thu, 07 Jun 2007 16:30:02 -0400</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HowtoYoga01735.flv</guid>
    <media:title><![CDATA[What is bikram Yoga]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com video on what is bikram yoga and see techniques, exercise you can practise]]></media:description>
    <media:keywords><![CDATA[how to, yoga, relaxation, stress]]></media:keywords>
    <media:tags><![CDATA[how to, yoga, relaxation, stress, bikram yoga, fitness]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/massage_main.jpg"/>   

    <media:content url="http://blip.tv/file/get/Watchmojo-HowtoYoga01735.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/massage_main.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=4265"><![CDATA[<embed src="http://blip.tv/file/get/Watchmojo-HowtoYoga01735.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[]]></media:text_content>
      <media:filename><![CDATA[HOWTO-YOGA01.flv]]></media:filename>
      <media:author><![CDATA[]]></media:author>
      <media:bliptv_code><![CDATA[299582]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[1]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Health: How does Memory Work?]]></title>
    <link>http://watchmojo.com/index.php?id=4274</link>
    <description><![CDATA[http://www.WatchMojo.com video on how memory works]]></description>
    <pubDate>Sat, 05 May 2007 00:00:00 -0400</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-InterviewMemoryChristineHowdoesmemorywork71.flv</guid>
    <media:title><![CDATA[Health: How does Memory Work?]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com video on how memory works]]></media:description>
    <media:keywords><![CDATA[health, memory, psychology]]></media:keywords>
    <media:tags><![CDATA[health, memory, psychology]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/memory.jpg"/>   

    <media:content url="http://blip.tv/file/get/Watchmojo-InterviewMemoryChristineHowdoesmemorywork71.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/memory.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=4274"><![CDATA[<embed src="http://blip.tv/file/get/Watchmojo-InterviewMemoryChristineHowdoesmemorywork71.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[]]></media:text_content>
      <media:filename><![CDATA[INTERVIEW-MEMORY-CHRISTINE-HowDoesMemoryWork.flv]]></media:filename>
      <media:author><![CDATA[Christine]]></media:author>
      <media:bliptv_code><![CDATA[298592]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[1]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Health Tip: Artificial colors in food]]></title>
    <link>http://watchmojo.com/index.php?id=4267</link>
    <description><![CDATA[http://www.WatchMojo.com video on Nutrition and artificial colors found in food ( spanish clip)]]></description>
    <pubDate>Mon, 05 Mar 2007 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthNutritionSpanishSweetsArtificialcolors555.flv</guid>
    <media:title><![CDATA[Health Tip: Artificial colors in food]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com video on Nutrition and artificial colors found in food ( spanish clip)]]></media:description>
    <media:keywords><![CDATA[health, food, nutrition, artifical color]]></media:keywords>
    <media:tags><![CDATA[health, food, nutrition, artifical color]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/easter candy.jpg"/>   

    <media:content url="http://blip.tv/file/get/Watchmojo-HealthNutritionSpanishSweetsArtificialcolors555.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/easter candy.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=4267"><![CDATA[<embed src="http://blip.tv/file/get/Watchmojo-HealthNutritionSpanishSweetsArtificialcolors555.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[]]></media:text_content>
      <media:filename><![CDATA[HEALTH-NUTRITION-SPANISH-SWEETS-ARTIFICIALCOLORS.flv]]></media:filename>
      <media:author><![CDATA[Gaby]]></media:author>
      <media:bliptv_code><![CDATA[298572]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[]]></media:bliptv_thumbnail>
      <media:preference_rate><![CDATA[1]]></media:preference_rate>
    </media:content>
  </item>
  <item>
    <title><![CDATA[Interview with Dr Bisson, Procure event, Prostate cancer fundraiser]]></title>
    <link>http://watchmojo.com/index.php?id=4269</link>
    <description><![CDATA[http://www.WatchMojo.com video on Prostate cancer fundraiser , interview with Dr Bisson]]></description>
    <pubDate>Mon, 05 Mar 2007 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-EventsProcureVanessa01299.flv</guid>
    <media:title><![CDATA[Interview with Dr Bisson, Procure event, Prostate cancer fundraiser]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com video on Prostate cancer fundraiser , interview with Dr Bisson]]></media:description>
    <media:keywords><![CDATA[fundraider, procure, prostate cancer, cures, men, health]]></media:keywords>
    <media:tags><![CDATA[fundraider, procure, prostate cancer, cures, men, health]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/procure.jpg"/>   

    <media:content url="http://blip.tv/file/get/Watchmojo-EventsProcureVanessa01299.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/procure.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=4269"><![CDATA[<embed src="http://blip.tv/file/get/Watchmojo-EventsProcureVanessa01299.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[]]></media:text_content>
      <media:filename><![CDATA[EVENTS-PROCURE-VANESSA01.flv]]></media:filename>
      <media:author><![CDATA[Vanessa Valera]]></media:author>
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    <title><![CDATA[Guide to Massages - Swedish]]></title>
    <link>http://watchmojo.com/index.php?id=4258</link>
    <description><![CDATA[http://www.WatchMojo.com video on the most common types of massages.  ]]></description>
    <pubDate>Mon, 27 Mar 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthMassageSwedishChantria608.flv</guid>
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    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/massage_main.jpg"/>   

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  <item>
    <title><![CDATA[Guide to Massages - Californian]]></title>
    <link>http://watchmojo.com/index.php?id=4256</link>
    <description><![CDATA[http://www.WatchMojo.com video on the most common types of massages.  ]]></description>
    <pubDate>Mon, 27 Mar 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthMassageCalifornianChantria930.flv</guid>
    <media:title><![CDATA[Guide to Massages - Californian]]></media:title>
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    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/massage_main.jpg"/>   

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    <title><![CDATA[Guide to Massages - General]]></title>
    <link>http://watchmojo.com/index.php?id=4257</link>
    <description><![CDATA[http://www.WatchMojo.com video on the most common types of massages.  ]]></description>
    <pubDate>Mon, 27 Mar 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthMassageGeneralChantria410.flv</guid>
    <media:title><![CDATA[Guide to Massages - General]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com video on the most common types of massages.  ]]></media:description>
    <media:keywords><![CDATA[massage, wellbeing, muscles, tension, stress]]></media:keywords>
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    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/massage_main.jpg"/>   

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      <media:filename><![CDATA[HEALTH-MASSAGE-GENERAL-CHANTRIA.flv]]></media:filename>
      <media:author><![CDATA[Chantria]]></media:author>
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  <item>
    <title><![CDATA[Outdoor Exercise - One Legged Squats]]></title>
    <link>http://watchmojo.com/index.php?id=4234</link>
    <description><![CDATA[http://www.WatchMojo.com video on outdoor exercises: One Legged Squats]]></description>
    <pubDate>Mon, 02 Jan 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthExerciseTiffpatPark03Oneleggedsquat113.flv</guid>
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    <media:description><![CDATA[http://www.WatchMojo.com video on outdoor exercises: One Legged Squats]]></media:description>
    <media:keywords><![CDATA[health, fitness, workout, exercise, training, outdoor, squats]]></media:keywords>
    <media:tags><![CDATA[health, fitness, workout, exercise, training, outdoor, squats]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/jogging_fartlek_training.jpg"/>   

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      <media:text_content><![CDATA[]]></media:text_content>
      <media:filename><![CDATA[HEALTH-EXERCISE-TIFFPAT-PARK-03OneLeggedSquat.flv]]></media:filename>
      <media:author><![CDATA[Tiffanie Caracassis, Patrick Gravel]]></media:author>
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  <item>
    <title><![CDATA[Outdoor Exercise - Lunge]]></title>
    <link>http://watchmojo.com/index.php?id=4235</link>
    <description><![CDATA[http://www.WatchMojo.com video on outdoor exercises: Lunge]]></description>
    <pubDate>Mon, 02 Jan 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthExerciseTiffpatPark04Lunge610.flv</guid>
    <media:title><![CDATA[Outdoor Exercise - Lunge]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com video on outdoor exercises: Lunge]]></media:description>
    <media:keywords><![CDATA[health, fitness, workout, exercise, training, outdoor, lunge]]></media:keywords>
    <media:tags><![CDATA[health, fitness, workout, exercise, training, outdoor, lunge]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/jogging_fartlek_training.jpg"/>   

    <media:content url="http://blip.tv/file/get/Watchmojo-HealthExerciseTiffpatPark04Lunge610.flv" type="video/x-flv">
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      <media:text_content><![CDATA[]]></media:text_content>
      <media:filename><![CDATA[HEALTH-EXERCISE-TIFFPAT-PARK-04Lunge.flv]]></media:filename>
      <media:author><![CDATA[Tiffanie Caracassis, Patrick Gravel]]></media:author>
      <media:bliptv_code><![CDATA[298557]]></media:bliptv_code>
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  <item>
    <title><![CDATA[Relieve Stress at Work: Mini Massage]]></title>
    <link>http://watchmojo.com/index.php?id=5759</link>
    <description><![CDATA[Relieve Stress at Work: Mini Massage]]></description>
    <pubDate>Mon, 29 Oct 2007 13:19:57 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-RelieveStressAtWorkMiniMassage194.flv</guid>
    <media:title><![CDATA[Relieve Stress at Work: Mini Massage]]></media:title>
    <media:description><![CDATA[Relieve Stress at Work: Mini Massage]]></media:description>
    <media:keywords><![CDATA[work, stress,, relieve stress, health, fitness,exercise,  stretches, breath , breathing, massage, visualization
]]></media:keywords>
    <media:tags><![CDATA[work, stress,, relieve stress, health, fitness,exercise,  stretches, breath , breathing, massage, visualization]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/stress2-100_02.jpg"/>   

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      <media:text_content><![CDATA[http://www.WatchMojo.com video on ways to relieve stress at work instantly.Try a Mini Massage to help you de-stress and decompress. Part 6 of 7
]]></media:text_content>
      <media:filename><![CDATA[HEALTH-HOWTORELIEVESTRESSATWORK-TIFF06-N.flv]]></media:filename>
      <media:author><![CDATA[Tiffanie Caracassis]]></media:author>
      <media:bliptv_code><![CDATA[458315]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[stress2-480_02.jpg]]></media:bliptv_thumbnail>
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  </item>
  <item>
    <title><![CDATA[Relieve Stress at Work: Deep Breathing]]></title>
    <link>http://watchmojo.com/index.php?id=5755</link>
    <description><![CDATA[Relieve Stress at Work: Deep Breathing]]></description>
    <pubDate>Mon, 29 Oct 2007 12:59:16 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-RelieveStressAtWorkDeepBreathing220.flv</guid>
    <media:title><![CDATA[Relieve Stress at Work: Deep Breathing]]></media:title>
    <media:description><![CDATA[Relieve Stress at Work: Deep Breathing]]></media:description>
    <media:keywords><![CDATA[work, stress,, relieve stress, health, fitness, stretches, breath , breathing, massage, visualization
]]></media:keywords>
    <media:tags><![CDATA[work, stress,, relieve stress, health, fitness, stretches, breath , breathing, massage, visualization]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Fitness]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/stress-100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-RelieveStressAtWorkDeepBreathing220.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/stress-100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5755"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-RelieveStressAtWorkDeepBreathing220.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[http://www.WatchMojo.com video on ways to relieve stress at work  instantly.Try Deep Breathing to help you de-stress and decompress. Part 2 of 7
]]></media:text_content>
      <media:filename><![CDATA[HEALTH-HOWTORELIEVESTRESSATWORK-TIFF02-N.flv]]></media:filename>
      <media:author><![CDATA[Tiffanie Caracassis]]></media:author>
      <media:bliptv_code><![CDATA[458258]]></media:bliptv_code>
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  </item>
  <item>
    <title><![CDATA[Health Tip: Trans Fats]]></title>
    <link>http://watchmojo.com/index.php?id=5709</link>
    <description><![CDATA[Health Tip: Trans Fats]]></description>
    <pubDate>Wed, 24 Oct 2007 11:50:07 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-HealthTipTransFats925.flv</guid>
    <media:title><![CDATA[Health Tip: Trans Fats]]></media:title>
    <media:description><![CDATA[Health Tip: Trans Fats]]></media:description>
    <media:keywords><![CDATA[health tip, trans fats, avoid, cholesterol, liquid fat, solid fat]]></media:keywords>
    <media:tags><![CDATA[health tip, trans fats, avoid, cholesterol, liquid fat, solid fat]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/transfat_100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-HealthTipTransFats925.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/transfat_100.jpg"/>
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      <media:text_content><![CDATA[Http://www.WatchMojo.com video on Trans Fats and why we should avoid them]]></media:text_content>
      <media:filename><![CDATA[HF_H_TransFats_RachelleS.flv]]></media:filename>
      <media:author><![CDATA[Rachelle Segal]]></media:author>
      <media:bliptv_code><![CDATA[448960]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[transfat_480.jpg]]></media:bliptv_thumbnail>
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  </item>
  <item>
    <title><![CDATA[Health and Beauty Secret: Water]]></title>
    <link>http://watchmojo.com/index.php?id=5703</link>
    <description><![CDATA[Health and Beauty Secret: Water]]></description>
    <pubDate>Tue, 23 Oct 2007 17:58:43 -0400</pubDate>

    <guid>http://blip.tv/file/get/WatchMojo-HealthAndBeautySecretWater839.flv</guid>
    <media:title><![CDATA[Health and Beauty Secret: Water]]></media:title>
    <media:description><![CDATA[Health and Beauty Secret: Water]]></media:description>
    <media:keywords><![CDATA[water, drinking water, weight loss, skin, 8 glasses a day, health tip, beauty secret]]></media:keywords>
    <media:tags><![CDATA[water, drinking water, weight loss, skin, 8 glasses a day, health tip, beauty secret]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Beauty]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/waterbottle-100.jpg"/>   

    <media:content url="http://blip.tv/file/get/WatchMojo-HealthAndBeautySecretWater839.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/waterbottle-100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=5703"><![CDATA[<embed src="http://blip.tv/file/get/WatchMojo-HealthAndBeautySecretWater839.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[http://www.WatchMojo.com video on the benefits of drinking water.]]></media:text_content>
      <media:filename><![CDATA[HF_H_Water_RachelleS.flv]]></media:filename>
      <media:author><![CDATA[Rachelle Segal]]></media:author>
      <media:bliptv_code><![CDATA[447586]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[waterbottle-480.jpg]]></media:bliptv_thumbnail>
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  </item>
  <item>
    <title><![CDATA[Denim and Diamonds for a Good Cause]]></title>
    <link>http://watchmojo.com/index.php?id=4281</link>
    <description><![CDATA[http://www.WatchMojo.com video on Hope and Cope event , Diamonds and Denims event, interview with event organizer Debbie Bridgeman]]></description>
    <pubDate>Fri, 06 Jul 2007 00:00:00 -0400</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-InterviewHopeandcopeRachelle01Interview908.flv</guid>
    <media:title><![CDATA[Denim and Diamonds for a Good Cause]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com video on Hope and Cope event , Diamonds and Denims event, interview with event organizer Debbie Bridgeman]]></media:description>
    <media:keywords><![CDATA[fundraising, hope and cope, cancer]]></media:keywords>
    <media:tags><![CDATA[fundraising, hope and cope, cancer, denim and diamonds, cancer events, birls, katherine mcphee, viral video, free online video]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/denim-100.jpg"/>   

    <media:content url="http://blip.tv/file/get/Watchmojo-InterviewHopeandcopeRachelle01Interview908.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/denim-100.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=4281"><![CDATA[<embed src="http://blip.tv/file/get/Watchmojo-InterviewHopeandcopeRachelle01Interview908.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[Denim & Diamonds Bash raises funds for Hope & Cope. In this video we learn more about the Diamonds and Denim event  and about Hope and Cope with event organizer Debbie Bridgeman. For more information please click <a href="http://www.denimdiamonds.ca/" target="_blank">Here</a>.
]]></media:text_content>
      <media:filename><![CDATA[INTERVIEW-HopeAndCope-RACHELLE01Interview.flv]]></media:filename>
      <media:author><![CDATA[Rachelle Segal]]></media:author>
      <media:bliptv_code><![CDATA[298999]]></media:bliptv_code>
      <media:bliptv_thumbnail><![CDATA[denim-480.jpg]]></media:bliptv_thumbnail>
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  </item>
  <item>
    <title><![CDATA[What is bikram Yoga]]></title>
    <link>http://watchmojo.com/index.php?id=4266</link>
    <description><![CDATA[http://www.WatchMojo.com video on what is bikram yoga and see techniques, exercise you can practise]]></description>
    <pubDate>Thu, 07 Jun 2007 16:30:04 -0400</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HowtoYoga02328.flv</guid>
    <media:title><![CDATA[What is bikram Yoga]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com video on what is bikram yoga and see techniques, exercise you can practise]]></media:description>
    <media:keywords><![CDATA[how to, yoga, relaxation, stress]]></media:keywords>
    <media:tags><![CDATA[how to, yoga, relaxation, stress]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/massage_main.jpg"/>   

    <media:content url="http://blip.tv/file/get/Watchmojo-HowtoYoga02328.flv" type="video/x-flv">
      <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/massage_main.jpg"/>
      <media:player url="http://www.watchmojo.com/index.php?id=4266"><![CDATA[<embed src="http://blip.tv/file/get/Watchmojo-HowtoYoga02328.flv" type="application/x-shockwave-flash" wmode="transparent" width="480" height="270"></embed>]]></media:player>
      <media:text_content><![CDATA[]]></media:text_content>
      <media:filename><![CDATA[HOWTO-YOGA02.flv]]></media:filename>
      <media:author><![CDATA[]]></media:author>
      <media:bliptv_code><![CDATA[299583]]></media:bliptv_code>
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  </item>
  <item>
    <title><![CDATA[Health clip on smoking ( spanish clip)]]></title>
    <link>http://watchmojo.com/index.php?id=4282</link>
    <description><![CDATA[http://www.WatchMojo.com video on smoking, affects and informational in spanish ]]></description>
    <pubDate>Thu, 07 Jun 2007 16:24:29 -0400</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthSpanishGabyMaternity1810.flv</guid>
    <media:title><![CDATA[Health clip on smoking ( spanish clip)]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com video on smoking, affects and informational in spanish ]]></media:description>
    <media:keywords><![CDATA[smoking, tobacco, health, cancer]]></media:keywords>
    <media:tags><![CDATA[smoking, tobacco, health, cancer]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
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    <title><![CDATA[Mothers Day Gift Ideas]]></title>
    <link>http://watchmojo.com/index.php?id=4231</link>
    <description><![CDATA[http://www.WatchMojo.com video on the skin care products from Lush.]]></description>
    <pubDate>Thu, 07 Jun 2007 15:52:40 -0400</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-LifestyleLushAndrea04Mothersdaygifts891.flv</guid>
    <media:title><![CDATA[Mothers Day Gift Ideas]]></media:title>
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    <media:category><![CDATA[/Video/Health and Fitness/Beauty]]></media:category>
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    <link>http://watchmojo.com/index.php?id=4230</link>
    <description><![CDATA[http://www.WatchMojo.com video on the skin care products from Lush.]]></description>
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    <media:description><![CDATA[http://www.WatchMojo.com video on the skin care products from Lush.]]></media:description>
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    <media:category><![CDATA[/Video/Health and Fitness/Beauty]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/facial_mask100-57.jpg"/>   

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    <link>http://watchmojo.com/index.php?id=4225</link>
    <description><![CDATA[http://www.WatchMojo.com video on Microdermabrasion and how it can help you. ]]></description>
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    <media:category><![CDATA[/Video/Health and Fitness/Beauty]]></media:category>
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      <media:filename><![CDATA[HEALTH-MICRODERMABRASION-KALVIN01Overview.flv]]></media:filename>
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    <link>http://watchmojo.com/index.php?id=4226</link>
    <description><![CDATA[http://www.WatchMojo.com video on Microdermabrasion and how it can help you. ]]></description>
    <pubDate>Mon, 04 Jun 2007 00:00:00 -0400</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthMicrodermabrasionKalvin02Procedure202.flv</guid>
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    <media:description><![CDATA[http://www.WatchMojo.com video on Microdermabrasion and how it can help you. ]]></media:description>
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    <media:category><![CDATA[/Video/Health and Fitness/Beauty]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/microdermabrasion.jpg"/>   

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      <media:filename><![CDATA[HEALTH-MICRODERMABRASION-KALVIN02Procedure.flv]]></media:filename>
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    <link>http://watchmojo.com/index.php?id=4227</link>
    <description><![CDATA[http://www.WatchMojo.com video on Microdermabrasion and how it can help you. ]]></description>
    <pubDate>Mon, 04 Jun 2007 00:00:00 -0400</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthMicrodermabrasionKalvin03Makeupafterwithmindyshear560.flv</guid>
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    <media:description><![CDATA[http://www.WatchMojo.com video on Microdermabrasion and how it can help you. ]]></media:description>
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    <media:tags><![CDATA[health, skin, microdermabrasion, makeup]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Beauty]]></media:category>
    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/microdermabrasion.jpg"/>   

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    <title><![CDATA[Nutritional clip on coffee]]></title>
    <link>http://watchmojo.com/index.php?id=4278</link>
    <description><![CDATA[http://www.WatchMojo.com video on coffe, the benefits, who shound't drink it ( spanish clip)]]></description>
    <pubDate>Tue, 29 May 2007 00:00:00 -0400</pubDate>

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    <title><![CDATA[Health: Testing your Memory]]></title>
    <link>http://watchmojo.com/index.php?id=4275</link>
    <description><![CDATA[http://www.WatchMojo.com video on testing memory]]></description>
    <pubDate>Sat, 05 May 2007 00:00:00 -0400</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-InterviewMemoryChristineTestyourmemory646.flv</guid>
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    <media:description><![CDATA[http://www.WatchMojo.com video on testing memory]]></media:description>
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    <media:tags><![CDATA[health, memory, psychology]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
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      <media:filename><![CDATA[INTERVIEW-MEMORY-CHRISTINE-TestYourMemory.flv]]></media:filename>
      <media:author><![CDATA[Christine]]></media:author>
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    <title><![CDATA[Health: How to Improve Memory]]></title>
    <link>http://watchmojo.com/index.php?id=4271</link>
    <description><![CDATA[http://www.WatchMojo.com video on how to improve memory]]></description>
    <pubDate>Sat, 05 May 2007 00:00:00 -0400</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-InterviewMemoryChristine1Howtoimprovememory6.flv</guid>
    <media:title><![CDATA[Health: How to Improve Memory]]></media:title>
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    <media:keywords><![CDATA[health, memory, psychology, mind, brain, how to]]></media:keywords>
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    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
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    <title><![CDATA[Health: Thought Suppression]]></title>
    <link>http://watchmojo.com/index.php?id=4273</link>
    <description><![CDATA[http://www.WatchMojo.com video on memory and thought suppression]]></description>
    <pubDate>Sat, 05 May 2007 00:00:00 -0400</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-InterviewMemoryChristine3Thoughtsuppression37.flv</guid>
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    <media:description><![CDATA[http://www.WatchMojo.com video on memory and thought suppression]]></media:description>
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    <media:tags><![CDATA[health, memory, thought suppression, psychology]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Health]]></media:category>
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    <title><![CDATA[Health: Multi Sensory Processing]]></title>
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    <description><![CDATA[http://www.WatchMojo.com video on multisensory memory]]></description>
    <pubDate>Sat, 05 May 2007 00:00:00 -0400</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-InterviewMemoryChristine2Multisensoryprocessing981.flv</guid>
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    <media:description><![CDATA[http://www.WatchMojo.com video on multisensory memory]]></media:description>
    <media:keywords><![CDATA[health, multisensory, memory, psychology]]></media:keywords>
    <media:tags><![CDATA[health, multisensory, memory, psychology]]></media:tags>
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    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/memory.jpg"/>   

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    <title><![CDATA[Going to the Dentist and getting an assessment]]></title>
    <link>http://watchmojo.com/index.php?id=4218</link>
    <description><![CDATA[http://www.WatchMojo.com video on going to the dentist and getting on assessment]]></description>
    <pubDate>Wed, 02 May 2007 00:00:00 -0400</pubDate>

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    <media:title><![CDATA[Going to the Dentist and getting an assessment]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com video on going to the dentist and getting on assessment]]></media:description>
    <media:keywords><![CDATA[dentist, teeth, health]]></media:keywords>
    <media:tags><![CDATA[dentist, teeth, health]]></media:tags>
    <media:category><![CDATA[/Video/Health and Fitness/Beauty]]></media:category>
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    <title><![CDATA[Dentist giving tips and advice on how  to take care of teeth]]></title>
    <link>http://watchmojo.com/index.php?id=4224</link>
    <description><![CDATA[http://www.WatchMojo.com video on dentist giving tips on what to eat and drink, what not to do to your teeth ]]></description>
    <pubDate>Wed, 02 May 2007 00:00:00 -0400</pubDate>

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    <media:title><![CDATA[Dentist giving tips and advice on how  to take care of teeth]]></media:title>
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      <media:filename><![CDATA[HOWTO-DENTIST-KALVIN07ConclusionAndTips.flv]]></media:filename>
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    <title><![CDATA[Learn all about white whitening and the affects of teeth grinding]]></title>
    <link>http://watchmojo.com/index.php?id=4219</link>
    <description><![CDATA[http://www.WatchMojo.com video on dentist explainin white whitening and the affects of teeth grinding, tips and advice from expert]]></description>
    <pubDate>Wed, 02 May 2007 00:00:00 -0400</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HowtoDentistKalvin02Grindingandwhitening23.flv</guid>
    <media:title><![CDATA[Learn all about white whitening and the affects of teeth grinding]]></media:title>
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    <title><![CDATA[Learn on which toothbrush to use]]></title>
    <link>http://watchmojo.com/index.php?id=4221</link>
    <description><![CDATA[http://www.WatchMojo.com video on dentist explaining the best toothbrush to use and why]]></description>
    <pubDate>Wed, 02 May 2007 00:00:00 -0400</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HowtoDentistKalvin04Brushtypes839.flv</guid>
    <media:title><![CDATA[Learn on which toothbrush to use]]></media:title>
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    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/Teeth.jpg"/>   

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    <title><![CDATA[See dentist work on a patient]]></title>
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    <description><![CDATA[http://www.WatchMojo.com video on dentist working on patient]]></description>
    <pubDate>Wed, 02 May 2007 00:00:00 -0400</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HowtoDentistKalvin06Calvingetsworkdone746.flv</guid>
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    <title><![CDATA[Learn what a night guard is]]></title>
    <link>http://watchmojo.com/index.php?id=4222</link>
    <description><![CDATA[http://www.WatchMojo.com video on dentist explaining what a night guard is and who should be using one]]></description>
    <pubDate>Wed, 02 May 2007 00:00:00 -0400</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HowtoDentistKalvin05Anightguard418.flv</guid>
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    <title><![CDATA[Choosing a dentist]]></title>
    <link>http://watchmojo.com/index.php?id=4220</link>
    <description><![CDATA[http://www.WatchMojo.com video on choosing a dentist]]></description>
    <pubDate>Wed, 02 May 2007 00:00:00 -0400</pubDate>

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    <title><![CDATA[Nutritional clip on substitute sugar]]></title>
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    <pubDate>Mon, 05 Mar 2007 00:00:00 -0500</pubDate>

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    <title><![CDATA[Health Tip: Sweets]]></title>
    <link>http://watchmojo.com/index.php?id=4268</link>
    <description><![CDATA[http://www.WatchMojo.com video on Nutrition and Sweets (Spanish clip)]]></description>
    <pubDate>Mon, 05 Mar 2007 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthNutritionSpanishSweetsGeneral439.flv</guid>
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    <title><![CDATA[How to Manage Stress - Part 3]]></title>
    <link>http://watchmojo.com/index.php?id=4264</link>
    <description><![CDATA[Everyone gets stressed out at one time or another and it all depends on how you can deal with it. Here are some tips for weathering the Stress storm. ]]></description>
    <pubDate>Thu, 21 Dec 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthStressmanagementPaula03127.flv</guid>
    <media:title><![CDATA[How to Manage Stress - Part 3]]></media:title>
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      <media:filename><![CDATA[HEALTH-STRESSMANAGEMENT-PAULA03.flv]]></media:filename>
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    <title><![CDATA[How to Manage Stress - Part 2]]></title>
    <link>http://watchmojo.com/index.php?id=4263</link>
    <description><![CDATA[Everyone gets stressed out at one time or another and it all depends on how you can deal with it. Here are some tips for weathering the Stress storm. ]]></description>
    <pubDate>Thu, 21 Dec 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthStressmanagementPaula02198.flv</guid>
    <media:title><![CDATA[How to Manage Stress - Part 2]]></media:title>
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    <title><![CDATA[How to Manage Stress - Part 1]]></title>
    <link>http://watchmojo.com/index.php?id=4262</link>
    <description><![CDATA[Everyone gets stressed out at one time or another and it all depends on how you can deal with it. Here are some tips for weathering the Stress storm. ]]></description>
    <pubDate>Thu, 21 Dec 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthStressmanagementPaula0145.flv</guid>
    <media:title><![CDATA[How to Manage Stress - Part 1]]></media:title>
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    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/stressed_out2.jpg"/>   

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    <title><![CDATA[Guide to Skin Care - Gift Ideas part 2]]></title>
    <link>http://watchmojo.com/index.php?id=4215</link>
    <description><![CDATA[http://www.WatchMojo.com video guide to taking good care of your skin.]]></description>
    <pubDate>Fri, 08 Dec 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthSkincareRachelle07Bellapellagiftideas2279.flv</guid>
    <media:title><![CDATA[Guide to Skin Care - Gift Ideas part 2]]></media:title>
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    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/skincare men.jpg"/>   

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      <media:filename><![CDATA[HEALTH-SKINCARE-RACHELLE-07BellaPellaGiftIdeas2.flv]]></media:filename>
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]]></description>
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    <title><![CDATA[Video on Health Myths: the Common Cold]]></title>
    <link>http://watchmojo.com/index.php?id=4254</link>
    <description><![CDATA[http://www.WatchMojo.com Video on Health Myths: the Common Cold]]></description>
    <pubDate>Tue, 21 Feb 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-SchoolMedschoolJosh3Commoncold352.flv</guid>
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  <item>
    <title><![CDATA[Video on Health Myths: the Concussion]]></title>
    <link>http://watchmojo.com/index.php?id=4253</link>
    <description><![CDATA[http://www.WatchMojo.com Video on Health Myths: the Concussion]]></description>
    <pubDate>Tue, 21 Feb 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-SchoolMedschoolJosh2Theconcussion845.flv</guid>
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      <media:filename><![CDATA[SCHOOL-MEDSCHOOL-JOSH-2-THECONCUSSION.flv]]></media:filename>
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  <item>
    <title><![CDATA[Video on Cancer]]></title>
    <link>http://watchmojo.com/index.php?id=4249</link>
    <description><![CDATA[http://www.WatchMojo.com Video on Cancer]]></description>
    <pubDate>Sat, 28 Jan 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthMedschoolCancer720.flv</guid>
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    <title><![CDATA[Video on Carpal Tunnel Syndrome]]></title>
    <link>http://watchmojo.com/index.php?id=4250</link>
    <description><![CDATA[http://www.WatchMojo.com Video on Carpal Tunnel Syndrome]]></description>
    <pubDate>Sat, 28 Jan 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthMedschoolCarpaltunnelsyndrome582.flv</guid>
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  <item>
    <title><![CDATA[Video on Difference Between HIV and AIDS]]></title>
    <link>http://watchmojo.com/index.php?id=4251</link>
    <description><![CDATA[http://www.WatchMojo.com Video on Difference Between HIV and AIDS]]></description>
    <pubDate>Sat, 28 Jan 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthMedschoolHivaids789.flv</guid>
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      <media:filename><![CDATA[HEALTH-MEDSCHOOL-HIVAIDS.flv]]></media:filename>
      <media:author><![CDATA[Joshua Vorstenbosch]]></media:author>
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  <item>
    <title><![CDATA[Outdoor Exercise - Elastic Exercises part 2]]></title>
    <link>http://watchmojo.com/index.php?id=4239</link>
    <description><![CDATA[http://www.WatchMojo.com video on outdoor exercises: Elastic Exercise #2]]></description>
    <pubDate>Mon, 02 Jan 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthExerciseTiffpatPark08Elastic22.flv</guid>
    <media:title><![CDATA[Outdoor Exercise - Elastic Exercises part 2]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com video on outdoor exercises: Elastic Exercise #2]]></media:description>
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    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/jogging_fartlek_training.jpg"/>   

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      <media:filename><![CDATA[HEALTH-EXERCISE-TIFFPAT-PARK-08Elastic2.flv]]></media:filename>
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    <title><![CDATA[Outdoor Exercise - Calf Raise]]></title>
    <link>http://watchmojo.com/index.php?id=4236</link>
    <description><![CDATA[http://www.WatchMojo.com video on outdoor exercises: Calf Raise]]></description>
    <pubDate>Mon, 02 Jan 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthExerciseTiffpatPark05Calfraise723.flv</guid>
    <media:title><![CDATA[Outdoor Exercise - Calf Raise]]></media:title>
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    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/jogging_fartlek_training.jpg"/>   

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      <media:filename><![CDATA[HEALTH-EXERCISE-TIFFPAT-PARK-05CalfRaise.flv]]></media:filename>
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  <item>
    <title><![CDATA[Outdoor Exercise - Elastic Exercises part 3]]></title>
    <link>http://watchmojo.com/index.php?id=4240</link>
    <description><![CDATA[http://www.WatchMojo.com video on outdoor exercises: Elastic Exercise #3]]></description>
    <pubDate>Mon, 02 Jan 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthExerciseTiffpatPark09Elastic3170.flv</guid>
    <media:title><![CDATA[Outdoor Exercise - Elastic Exercises part 3]]></media:title>
    <media:description><![CDATA[http://www.WatchMojo.com video on outdoor exercises: Elastic Exercise #3]]></media:description>
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    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/jogging_fartlek_training.jpg"/>   

    <media:content url="http://blip.tv/file/get/Watchmojo-HealthExerciseTiffpatPark09Elastic3170.flv" type="video/x-flv">
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    <title><![CDATA[Outdoor Exercise - Elastic Exercises part 1]]></title>
    <link>http://watchmojo.com/index.php?id=4238</link>
    <description><![CDATA[http://www.WatchMojo.com video on outdoor exercises: Elastic Exercise #1]]></description>
    <pubDate>Mon, 02 Jan 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthExerciseTiffpatPark07Elastic1798.flv</guid>
    <media:title><![CDATA[Outdoor Exercise - Elastic Exercises part 1]]></media:title>
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    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/jogging_fartlek_training.jpg"/>   

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      <media:filename><![CDATA[HEALTH-EXERCISE-TIFFPAT-PARK-07Elastic1.flv]]></media:filename>
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    <title><![CDATA[Cardio Training Tips - Interval Training]]></title>
    <link>http://watchmojo.com/index.php?id=4243</link>
    <description><![CDATA[Cardio training is extremely important in maintaining a healthy body. This clips outlines Interval training and how it can help you.]]></description>
    <pubDate>Mon, 02 Jan 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthGymCardioPatrickIntervaltraining387.flv</guid>
    <media:title><![CDATA[Cardio Training Tips - Interval Training]]></media:title>
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    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/jogging_fartlek_training2.jpg"/>   

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      <media:filename><![CDATA[HEALTH-GYM-CARDIO-PATRICK-INTERVALTRAINING.flv]]></media:filename>
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    <title><![CDATA[Cardio Training Tips - Power Dominant]]></title>
    <link>http://watchmojo.com/index.php?id=4244</link>
    <description><![CDATA[Cardio training is extremely important in maintaining a healthy body. This clips outlines Power Dominant training and how it can help you.]]></description>
    <pubDate>Mon, 02 Jan 2006 00:00:00 -0500</pubDate>

    <guid>http://blip.tv/file/get/Watchmojo-HealthGymCardioPatrickPowerdominate338.flv</guid>
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    <media:description><![CDATA[Cardio training is extremely important in maintaining a healthy body. This clips outlines Power Dominant training and how it can help you.]]></media:description>
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    <media:thumbnail url="http://www.watchmojo.com/uploads/mojothumbs/jogging_fartlek_training2.jpg"/>   

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    <title><![CDATA[Outdoor Exercise - Dips]]></title>
    <link>http://watchmojo.com/index.php?id=4237</link>
    <description><![CDATA[http://www.WatchMojo.com video on outdoor exercises: Dips]]></description>
    <pubDate>Mon, 02 Jan 2006 00:00:00 -0500</pubDate>

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