Top 10 Vegetables

You are what you eat, and if you eat these vegetables you are healthy! They say an apple a day keeps the doctor away, but that’s not the only food that can keep you in tip-top shape: veggies also play a hugely important role in overall nutrition. From sweet potatoes, asparagus, eggplant, and beets, to bell peppers, dark green veggies, tomatoes and carrots; there are tons of veggies that have the nutrients you need to lead a healthy lifestyle. In this video, counts down our picks for the top 10 vegetables, based on their health attributes, price, flavor and convenience. (This video is provided for educational and entertainment purposes only. Always seek the advice of your health care provider.)

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