advertise

CrossFit Workout: Exercises - Double Unders, Handstand Pushup

in: workouts hosted by Rebecca Brayton

CrossFit Workout: Exercises - Double Unders, Handstand Pushup You might be surprised by what you’ll find – or won’t find – in a CrossFit gym: there are very few cardio machines, lots of free weights as well as bars, rings and ropes. Basically, it’s an adult playground. But while it may look like it’s for kids, this high intensity workout can kick anybody’s butt. In this video, WatchMojo.com visits a CrossFit gym to get a sneak peak at the type of workout we can expect, and to get a demo of a few CrossFit exercises.

You might also like
You might also like
CrossFit Workout: Exercises - Double Unders, Handstand Pushup

CrossFit Workout: Exercises - Double Unders, Handstand Pushup

Pole Dance: A Sexy Workout

Pole Dance: A Sexy Workout

Pole Dance Workout for Intermediates

Pole Dance Workout for Intermediates

Pole Dance Workout for Beginners

Pole Dance Workout for Beginners

Essentrics Workout: Stretching and Strengthening Benefits

Essentrics Workout: Stretching and Strengthening Benefits

Kettlebell Workout For Women

Kettlebell Workout For Women

How to Stretch Properly

How to Stretch Properly

Kettlebell Exercises For Your Core

Kettlebell Exercises For Your Core

Essentrics Workout: Demo - Basic Stretches, Tips

Essentrics Workout: Demo - Basic Stretches, Tips

The Importance of Stretching

The Importance of Stretching

Introduction to Using Kettlebell Weights

Introduction to Using Kettlebell Weights

The Therapeutic Benefits of Myofascial Stretching

The Therapeutic Benefits of Myofascial Stretching