The Benefits Of Breastfeeding
Dr. Michael Kramer explains why breast milk is best in terms of the health of a child, but that mothers who don't should not feel guilty.

The Obesity Pandemic
Dr. Richard Béliveau discusses the problems associated with the obesity epidemic.

Preventing The H1N1 Virus At Work
Learn why Swine Flu H1N1 should matter to employers.

How To Fight The H1N1 Virus
Many questions have arisen about H1N1, otherwise known as Swine Flu. We ask physician Dr. Pierre-Paul Tellier everything you need to know to stay safe.

No-Gym Workout With Jennifer Cohen
Celebrity trainer Jennifer Cohen gives us an outdoor workout we can use anywhere.

Earth To Table Chef Jeff Crump
Chef Jeff Crump offers up delicious tips on how to eat locally and well on a budget.

Healthy Living Secrets
Learn some tips for staying healthy from the author of, 'Eating Well, Living Well', Dr. Richard Béliveau.

No Gym Required With Celebrity Trainer Jennifer Cohen
We talk with celebrity trainer Jennifer Cohen as she gives simple tips to get the best results when working out.

Caring For Your Elderly Parents
Get practical advice on caring for aging parents from authors of 'Our Turn To Parent', Barbara Dunn and Linda Scott.

Eye Health Month: Be Kind To Your Eyes
October is Eye Health Month and the Canadian Association of Optometrists is trying to raise the public’s awareness of Computer Vision Syndrome.

Vision And Eye Care For Kids
The Canadian Association of Optometrists want to make sure that your kids are seeing clearly, right from the start.

Recipes For Healthy Breakfast Smoothies
Four super-simple breakfast smoothie recipes for those of us with no time in the morning.

Living With Diabetes
Learn about the causes and symptoms associated with diabetes. And how the condition changed the life of two diabetic teens.

How To Avoid the Freshman 15
Everyone's heard about the freshman 15, so here are some tips to stay healthy and avoid problems down the line.

Tips To Keep Your Kids Healthy At School
Get some expert tips for preventing the spread of germs and illness in the classroom.

Everything You Need to Know About Tea
There are so many different types of teas and ways to prepare them that we needed to ask an expert to be sure.

Tea Tasting With A Pro
Tea tasting adheres to a strict set of rules. In this video, learn more about the art of tea tasting from a professional.

Full Body Workout Routine
Get fit fast, outdoors! Blast calories and get that toned look without even having to head to the gym.

Running Tips for Beginners
Whether on a treadmill, on the pavement or in the sand there is a proper method to running. Learn the tips that will help beginners and experienced runners alike!

Music and the Brain: How the Mind Interprets Music
Whether or not you're aware, you are a music expert. We speak with author Daniel Levitin to find out the brain science behind our musical expertise.