Breakfast
Starbucks
Perfect Oatmeal
Mix your oats with preportioned packets of brown sugar (50 calories), dried fruit (100 calories), or nuts (100 calories).
140 calories 3 g fat
Au Bon Pain
Apple Croissant
This sweet pastry has half the calories of an apple strudel—and delivers 70 percent of your daily vitamin C needs.
280 calories 11 g fat
Dunkin’ Donuts
Egg White and Turkey Sausage Flatbread
With 19 grams of protein, this hearty sandwich will keep you satisfied for hours.
280 calories 6 g fat
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