So you’ve worked out faithfully and watched what you ate so that you could fit into your teeny-bikini for spring break! Congratulations, but once you’re there are you ready to let all your hard work go to waste? continue reading...
A new obesity and wellness research study was conducted to determine if the physical fitness of college students changed over time and, if so, how those changes effected measures of obesity like body mass index (BMI) and body fat. continue reading...
Lasting memories, a degree and new friends are just some of the things that people wish to add to their lives when they head off to college, but the one thing they don’t want to gain is weight!
Here’s a workout from Shape Magazine that you can do in your dorm room in between your classes and social outings! continue reading...
A recent study may explain why every campus has a gym…that’s where all the drinkers are. continue reading...
It looks like student who live up college life drinking liquor, beer and wine may receive the same health benefits as those who practice yoga. As you can see in these pictures yoga can be for young and old.
1. Halasana
2. Pigeon Pose
3. Malasana
4. Ananda Balasana
5. Salambhasana
6. Dolphin
7. Marjaryasana
8. Setu Bandha Sarvangasan
9. Balasana
10. Savasana
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