Did you know that keeping your skin healthy can be done from the inside out? continue reading...
New research shows the nutrients you need to stay healthy may also regulate hunger. The ideal situation would be to get these nutrients through a healthy diet, but many women aren’t. Here are some ways to make sure you meet the quota from Prevention Magazine. continue reading...
We make so many resolutions that we promise to follow the moment that the clock hots midnight of the new year. One of those resolutions is often to eat healthier. The best way to follow-through on these promises to ourselves is by making sure we have what we need available to us and getting rid of the temptations in our cupboards and fridge. Here’s a list from Shape.com of some food to have in your kitchen at all times to stick with your healthy diet. continue reading...
Eating healthy is tough enough, without certain junk foods disguising themselves as healthy choices. Here is a list of some of the worst culprits, and some better alternatives:
Baked potato chips: May be low in fat, but they’re still high in calories and aren’t nutritionally beneficial.
Alternative: Popcorn - Still salty and crunchy, but high in fiber and lower in calories. continue reading...
It’s important to try to keep your immunity at its best during the cold and flu season. Here are some foods that could help you stay healthy: continue reading...
