Breakfast is the most important meal of the day, but only when you make nutritious choices. continue reading...

The holidays are over and it’s time to detox from months of celebrating with rich, but fattening sauces, mouth-watering and sugary desserts and tasty, but calorie-rich cocktails. continue reading...

According to From MSN.com, not all candy was created equally. There are some yummy goodies that are better for your waist-line than others. continue reading...

Did you know that watching what you drink can help you lose more weight than watching what you eat! continue reading...

You know that there’s sugar in candy, on your donut and in that morning frappuccino, but there’s also sugar hiding in foods that you may not suspect. continue reading...

A sugary frappuccino, a dollop of whipped cream and just a touch of chocolate sprinkles quickly turn your daily dose of caffeine into a trip at the ice cream shop! continue reading...

Always leaders in dietary excellence, Burger King has come out with a new kids’ menu.  The menu consists of three different meals, each of which is supposed to be lower in fact, sodium, and have fewer than 560 calories.  Here is a list of the meals, taken from the Burger King website: continue reading...

Eating healthy is tough enough, without certain junk foods disguising themselves as healthy choices.  Here is a list of some of the worst culprits, and some better alternatives:

Baked potato chips:  May be low in fat, but they’re still high in calories and aren’t nutritionally beneficial.
Alternative: Popcorn - Still salty and crunchy, but high in fiber and lower in calories. continue reading...

Ever wondered where your favorite drink originated?  Check out the histories of some of the most widely consumed cocktails:

The Mojito - Ingredients: white rum, sugar or sugar cane juice, lime, carbonated water and mint muddled together.
History: May be traced back to sailors in 16th century Cuba, using the drink to disguise bad rum. continue reading...