You know that you were getting a nutritious and satisfying meal when you ate oatmeal at your grandma’s, but are you getting the same health benefits when you opt for oatmeal over a breakfast sandwich? continue reading...
If you’re exercising and following a healthy lifestyle, the reason for your puffy midsection may well be bloat, not fat. The most common reason for the bloat is a slow digestive system. The good news is that recent research shows that with a few easy menu and lifestyle tweaks you can get that flat belly back! continue reading...
Always leaders in dietary excellence, Burger King has come out with a new kids’ menu. The menu consists of three different meals, each of which is supposed to be lower in fact, sodium, and have fewer than 560 calories. Here is a list of the meals, taken from the Burger King website: continue reading...
We shouldn’t consume any more than a teaspoon of salt a day, but salt seems to be hidden in everything! So much, that we’re getting more than double of the recommended daily amount.
“Chances are you’re getting almost twice that–and don’t even know it–because so much sodium is “hidden” in processed foods from spaghetti sauce to canned soup to frozen dinners, reports The Associated Press.” continue reading...
