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Eliminating added sugars from your diet doesn’t mean that you can’t enjoy a sweet treat! continue reading...

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by: froosh

 

Guest Author: Valery Fortie is the national awareness coordinator for the preservation of the Italian healthy eating traditions board. continue reading...

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It’s important to try to keep your immunity at its best during the cold and flu season.  Here are some foods that could help you stay healthy: continue reading...

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In this video learn how to make step by step a Queen Elizabeth Cake, a date nut cake that is truly fit for a queen. continue reading...

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FORT WORTH, Tex., Dec. 12 /PRNewswire/ — An estimated 30 percent of our calories come from outside traditional meals. Crazy schedules and increased stress during the holidays make smart snacking and nutrition even more important. Take some sugar out of the holiday and put the Grinch in your kitchen — literally — via a spread of Guacamole and a few veggies, suggests top-ranked maker, Wholly Guacamole, http://www.whollyguac.com. He’s mean, green, healthy-eating and ever so tasty.

O’ Guacamole Tree … Make holiday lunches fun with cookie cutters and toppings to magically transform that plain turkey sandwich into a holiday masterpiece — a tree or star decorated with sour cream garland and mini tomato ornaments.
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